Are you tired of searching for the perfect pair of shoes that provide the ideal support for your high arches? Look no further! In this article, we have rounded up the absolute best tennis shoes for high arches that will not only make your feet happy but also enhance your running performance. From comfortable ballet flats to stylish booties and supportive sneakers, we have got you covered. Say goodbye to foot pain and hello to optimal comfort and style with these top picks!
Best running shoes for runners with high arches
We have carefully selected the top running shoes from some of your favorite (and soon-to-be favorite) brands that are specifically designed for individuals with high arches.
Whether you're looking for durability or lightweight comfort, you'll find the perfect pair of running shoes below.
ABEO B.I.O.system Britta Neutral
According to Schaeffer's advice, opt for shoes with adjustable straps or ties for a supportive and comfortable fit. Look for shoes with a lightweight, non-slip sole and arch support. The ABEO B.I.O.system Britta Neutral shoes meet all these criteria and have even earned the American Podiatric Medical Association's (APMA) seal of acceptance. Noteworthy features include memory foam cushioning, shock absorption, and a plush microsuede footbed.
Kuru Glide Sandal
True to its name, these sandals provide a smooth glide throughout your day. The adjustable toe and heel straps allow for a customized fit, and the sandals offer excellent arch support and a cozy sheepskin-wrapped footbed. It's everything you could ask for in a comfortable sandal!
Rockport Zoie Chain Ballet Flat
Although ballet flats may not always be the most comfortable option for certain foot conditions, they can be suitable for high arches. This elegant pair of flats features a stylish gold chain, a comfortable foam footbed, and shock-absorbing heel cushioning.
Dansko Lesley Cactus Nubuck
If you're not a fan of ballet flats, these espadrilles are a fun alternative. They provide excellent support with a removable footbed that has memory foam cushioning and arch support. The lightweight outsole and odor control shield lining add to their appeal, not to mention the vibrant color options available.
Vionic Minna Ballet Flat
These flats not only come highly recommended by professionals with the APMA seal of acceptance, but they're also loved by Vionic shoppers. With removable orthotic inserts and ample toe box space, these flats offer superior arch support and comfort. Plus, the textured color options add an extra touch of style.
Vivaia Round-Toe Knotted Flats
For individuals with high arches, it's important to choose shoes that provide ample room in the toe box. Constricting shoes can exacerbate existing issues and lead to discomfort. These pretty purple flats are made of stretchy knit material, preventing any squeezing of the toes. They also feature arch support, shock-absorbent cushioning, and a breathable, odor-resistant material.
Lifestride Zone Booties
These adorable and supportive booties tick all the boxes. They come in both faux leather and microsuede materials and feature a walking-friendly two-inch wedge heel. The cushioned style offers flexibility, shock absorption, and even pressure distribution. Talk about impressive!
Sorel Joanie III Ankle Strap Wedge Sandal
Wedges are known for their comfortable style, and these sandals effortlessly combine fashion and function. With a faux wood platform and a rubber sole, these sandals are both trendy and supportive. Available in leather and suede finishes, they offer versatility and comfort.
Koolaburra by Ugg Elladine Bootie
Even in unfavorable weather conditions, these wedge booties ensure style and comfort. Equipped with an Ortholite foam insole for stability and a 2.75" heel for an elegant lift, these booties are both sleek and cozy. The sleek suede material and faux fur detailing add a touch of sophistication, and the variety of colors makes it hard to choose just one.
Holo Maverick Waterproof Sneakers
If you're looking to diversify your sneaker collection, these waterproof sneakers offer a unique vibe with their multitextured exterior. The slip-on style features a roomy round toe and an antibacterial lining to keep germs at bay. With four color options, including a beautiful rose hue, you'll surely find a pair that calls your name.
Skechers Go Walk Arch Fit Imagined Slip-On Sneaker
Schaeffer recommends athletic or running shoes with good offloading features and a neutral foot type movement for individuals with high arches. These slip-on shoes prioritize arch support with their built-in insole system and high-rebound comfort pillar technology. The lightweight mesh material provides breathability and ensures cool feet during your walks.
Reebok Floatride Energy 3 Women's Shoes
Ideal for runners, these lightweight Reebok shoes provide both support and cushioning. Available in seven different colors, they boast comfortable and responsive cushioning. Customers appreciate the breathable material and the arch support, making these shoes a great choice for running.
Aerosoles Zola Wedge Sandal
These edgy wedge sandals are perfect for ladies on the move. The gladiator style offers a fun alternative to everyday sandals, with a flexible sole that reduces friction and provides excellent grip. The faux patent leather material adds a touch of flair.
How do You Know if You Have High Arches?
One simple at-home test is to place a piece of paper on the floor, dip your foot in water, and step onto the paper. Then, compare the imprint of your foot to a chart to determine your foot type.
Rolling inward or outward during running can be a common issue for individuals with high arches. Both types of foot movement place stress on the knees and ankles, requiring different types of shoes.
Are high arches good for running?
Contrary to what you might think, high arches are not necessarily better for running compared to flat feet. Without proper support, high arches can cause your foot to excessively fall inward during each step. This misalignment puts significant strain on your ankle and knee joints.
Exercises for High Arches
To improve foot mobility and prevent issues, certain exercises can be beneficial. These exercises focus on stretching the fascia along the bottom of the foot, improving strength and stability, and maintaining proper alignment of the ankles and knees.
Band Stretch
While seated with your legs extended in front of you, loop a yoga band or towel around the ball of your foot. Grasp the band or towel in both hands and gently pull back to stretch the foot and calf.
Foot Massage
Dedicate some time each day to massage your feet using a massage gun or a PT ball. This helps relax and loosen the muscles in your feet.
Heel/Toe Walks
Start by standing straight and rocking back onto your heels, then walk forward for 10 steps. Next, raise up onto your toes and walk back for another 10 steps. Begin with 1 minute of walking and gradually increase to 3 rounds.
Big Toe Extensions
While standing with your feet firmly planted, try to lift just your big toe off the ground. Repeat this exercise 30 times per foot to strengthen the toes and improve push-off strength.
Core Focused Strength
In addition to foot exercises, it's important to maintain strength and stability in your core, hips, and glutes. These exercises can help prevent ankle and knee issues.
- Hip strengthening exercises
- Glute activation exercises
- Core workout
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Aetrex Danika Arch Support Sneaker
Curious about the significance of supportive sneakers for individuals with high arches? Schaeffer explains that high arches often lead to foot rigidity. This rigidity prevents proper shock absorption and can cause various foot problems. An unsupported foot can also lead to ankle issues and ankle rolling. The Aetrex Danika Arch Support Sneaker addresses a range of foot conditions, including plantar fasciitis, bunions, and high arches. These comfortable mesh sneakers provide removable arch support, cushioning foam, and an odor-resistant material.
In conclusion, finding the best tennis shoes for high arches is essential for individuals looking to improve their comfort and performance on the court. With options like the ABEO B.I.O.system Britta Neutral, Rockport Zoie Chain Ballet Flat, and Skechers Go Walk Arch Fit Imagined Slip-On Sneaker, individuals with high arches can now find stylish and supportive footwear that caters to their unique needs. Whether you're a professional athlete or just enjoy a casual game of tennis, investing in the right shoes will not only enhance your game but also provide the necessary support to keep you light on your feet. Say goodbye to discomfort and hello to a more enjoyable tennis experience!
