Are you tired of searching high and low for the best stability running shoes? Well, look no further! Our team has scoured the market to bring you the ultimate guide to the top-notch footwear that will keep you steady and comfortable mile after mile. Whether you're a seasoned runner looking to enhance your performance or a newbie in search of the perfect running companion, we've got you covered. So, lace up your shoes and get ready to discover the best stability running shoes that will elevate your running experience to new heights. Let's dive in!
Best Stability Running Shoes
Best Overall Stability Running Shoe: Brooks Adrenaline GTS 22
Best Stability Running Shoe – Runner-Up: Hoka Arahi 6
Best Light Stability Running Shoe: Nike Structure 24
Other Great Stability Running Shoes: Altra Paradigm 6, Saucony Guide 16, New Balance Fresh Foam X 860v13, On Cloudflyer 4
Alli Hartz runs at dawn in the On Cloudflyers. Photo: iRunFar/Eszter Horanyi
How Our Team Chose The Best Stability Running Shoes
For the past month, Women’s Health editors, including commerce editor Jasmine Gomez and editorial assistant Olivia Evans, have been researching the bestselling, most popular, and top-rated stability running shoes. Our team consulted Mohammad Rimawi, MD, a podiatrist at Manhattan Foot Specialists.
Olivia Evans
News Editorial Assistant
Olivia Evans (she/her) is an editorial assistant at Women’s Health. Her work has previously appeared in The Cut and Teen Vogue. She loves covering topics where culture and wellness intersect. In her free time, she enjoys cooking, running, and watching rom-coms.
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How We Picked the Best Stability Running Shoes
We used data from our fit id® outfitting process, interviews with designers and real-life wear testing to determine the best stability running shoes for most runs and the most runners.
You can shop with confidence at Fleet Feet: We offer free shipping on all orders over , and you have 60 days to return any gear if you don’t like the way it looks, fits or feels. Plus, with our price-match guarantee, you can make sure you never pay too much for a new pair of running shoes.
Neutral Running Shoes
If you don't think you need a stability running shoe then you will want to consider a neutral running shoe. And, if you need help understanding the difference, consider reading our article on neutral vs. stability running shoes here.
Asics GT-1000 11 Nagino
2
Best Stability Running Shoe For Overpronation
Adidas Boston 11 Running Shoes
Pros
- Extra cushioned
- Lace closures
Cons
- Lower heel-to-toe drop than other options
If you're looking for a stable running shoe that doesn't look so sporty, these Adidas Boston 11 running shoes are a solid option. Not only are they nice to look at, but they're also designed to limit energy loss under the feet, making them ideal for mid-to-long distance running and races.
Rave Review: "Great high mileage shoes that fit perfectly in my shoe rotation. The shoes are much lighter than they look and provide solid, stable cushioning."
6
Best Everyday Stability Running Shoe
On Running Cloudsurfer
Pros
- Plush cushioning
- Lightweight
Cons
- Pricey
On Running's Cloudsurfers are great for everyday stability. Whether you're on your feet all day or just looking for some super comfy shoes—these will feel like clouds (pun intended) on your feet. They're designed with proprietary cushioning that provides a seamless weight transfer from heel to toe that results in less tired feet.
Rave Review: "After putting about 200 miles on the shoe, the soles are still in good shape and the seams are still solid. These shoes are meant for the streets. However, I did take them to the trail and was very surprised with the performance. I ran ~15 total miles on a sand trail with the Cloudsurfers and did not feel any instability or lack of traction."
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Best Overall Stability Running Shoes
Brooks Ghost 14 Women's Neutral Running Shoe
Pros
- Podiatrist-recommended
- Segmented crash pad
Cons
- Runs small
Dr. Rimawi recommends the Brooks Ghost because they meet all of his criteria in a perfect stability running shoe. The Ghost has a 12-millimeter midsole drop and loft cushioning technology that supports and molds to the foot. Back pain, no more!
Rave Review: "I bought these shoes after getting advice from a close friend who is a long distance runner. After my first run, [I had] absolutely no hip pain. I've been running two miles a day for a couple of weeks now, and no pain."
8
Best Arch Support In A Stability Running Shoe
Hoka Bondi 8
8
Best Arch Support In A Stability Running Shoe
TYR CXT-1 Trainer
12
Best Stability Running Shoes For Cross-Training
Brooks Launch GTS 9
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You’re not wrong if you thought “GTS” stood for “Go-To Shoe.” Brooks simplified its naming convention by pairing stability shoes to its neutral siblings and tacking on GTS—now redefined as “Go-To Support.” The Transcend and Bedlam, for example, have been renamed the Glycerin GTS and Levitate GTS. And, in the case of the Ravenna, it’s now being called the Launch GTS—a light stability shoe that’s speedy like the neutral Launch. Testers appreciated how the flexibility and responsive midsole provided high rebound during hard tempos. Brooks’s holistic guide rail system (firm foam along the medial and lateral sides of the heel serve as bumpers to align the knee and ankle) offered moderate, non-encroaching support. One critique was the thin tongue, which required some extra care in lacing to prevent hotspots.
Hoka One One Arahi 6
The Hoka One One Arahi 6 provides support for overpronators with a dense EVA J-Frame that wraps around the heel and medial side of the shoe. It features a padded tongue and heel collar for ankle support without causing friction. The new pull-tab allows for easy sliding into the trainer without creasing the back. The shoe's slightly curved rocker sole offers smooth transitions and a lightweight feel. Test editor Amanda Furrer found it comfortable for both easy pace and faster runs, thanks to its cushioned stability. The Arahi 6 is a versatile and reliable everyday trainer that provides traction on slick surfaces.
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Altra Provision 6
Credit: Altra
Pros
- Reinforced guide rail in the midsole provides support
- Innerflex grooves in the sole promote flexibility and smooth transitions
- Padded heel collar
Cons
- Runners new to zero-drop will want to ease in
The Altra Provision 6 is the best version of the stability shoe tested. It features a redesigned construction with a reinforced guide rail hidden within the Ego midsole, providing support for overpronators. The shoe also includes a two-fingered medial strap that enhances the secure hold between the lacing and footbed. Testers found that the shoe offered a good sense of control and stability, even for those who didn't require it. The Provision 6 is a reliable shoe for runners in need of stability and secure foot support.
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New Balance Fresh Foam 860 v12
Pros
- Firm, supportive cushioning
Cons
- Denser medial post adds extra weight
The New Balance Fresh Foam 860 v12 is equipped with two layers of Fresh Foam in its midsole, providing a soft top layer for comfort and a speedy bottom layer. The lower layer has been slightly adjusted to offer a slightly softer feel. However, some runners found that the denser medial post, designed to slow down pronation forces, added extra weight to the shoe and affected its overall ride.
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Mizuno Wave Rider 26 Running Shoe
Pros
- Durable
- Extra padding near arch
Cons
- Runs small
The Mizuno Wave Rider 26 Running Shoe is known for its durability and features extra padding near the arch for added comfort and support. However, some runners have found that the shoe runs small in size.
The Mizuno Wave Rider 26 is a dependable and cushioned running shoe that offers a customized and comfortable fit. It is designed to provide stability and support for long-distance runs.
Mizuno Wave Inspire 18
Pros
- Wave plate provides stability
- Soft, supportive ride
- Comfy mesh upper provides secure fit
Cons
- Slightly clunky heel
- Low energy return
- Runs hot
The Mizuno Wave Inspire 18 is a trusted stability running shoe. It features a wave plate that provides stability and a soft, supportive ride. The shoe's mesh upper offers a comfortable and secure fit. However, some runners have found the heel to be slightly clunky, and the shoe has low energy return and may run hot.
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Brooks Glycerin GTS 19
Pros
- Soft midsole and comfy upper
Cons
The Brooks Glycerin GTS 19 is a stability shoe that provides a soft midsole and a comfortable upper. It features Brooks's holistic guide rails system, which adds stability by reducing knee movement caused by overpronation. The shoe is slightly stiffer than its neutral counterpart but still allows for foot flexion during push-off. It offers cushioning and stability, making it ideal for recovery runs and longer distances. Some testers found that it provided more heel cushioning and a slightly softer feel compared to the Adrenaline GTS.
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Best Cushioned Stability Running Shoes
ASICS Gel-Kayano 29
The ASICS Gel-Kayano 29 is known for its loyal following among runners. The latest version of the shoe is the lightest yet, thanks to the addition of FlyteFoam Blast foam in the midsole and a seamless upper. The Gel-Kayano 29 offers a soft and bouncy feel while maintaining maximum stability for overpronators. It provides high cushioning, high stability, and great durability. The shoe has a modern design and retains all the features that make it a popular choice among runners.
Adidas Adistar CS
The Adidas Adistar CS is designed to minimize the impact of long-distance runs. It features a pronounced rocker, ample cushioning in the heel, and a dense foam that provides added support. The shoe offers maximum cushioning and a smooth ride, making it ideal for runners who strike with their heels and those dealing with Achilles pain.
The Adidas Adistar CS provides exceptional cushioning and support in the heel, making it a great choice for runners who strike with their heels and those experiencing Achilles pain.
Best Stability Running Shoes for Faster Runs
Saucony Tempus
When you think of stability shoes, "fun" may not be the first word that comes to mind. However, the Saucony Tempus breaks that stereotype. It is a high-performance option in the stability running shoe category.
The Tempus is equipped with Saucony's PWRRUN PB foam, which is also found in their neutral and speed-focused shoes like the Endorphin Speed 3. This results in a fast and responsive feel that works in conjunction with the shoe's PWRRUN cradle to provide stability for overpronators.
Whether you're seeking a fast shoe with stability or a highly cushioned shoe that offers support during long runs, the Saucony Tempus is the perfect choice to meet your needs while injecting some fun into your run.
On Cloudrunner
On's reputation for "running on clouds" can be a bit misleading, as their shoes tend to be more responsive compared to other brands on the market. The Cloudrunner has a soft and cushioned feel, but thanks to the plastic speedboard and cloud elements, it also provides a responsive energy return.
With its midsole cradling your foot and a wider base, the Cloudrunner offers a touch of stability. If you require significant support in your running shoes, this may not be the best option for you. However, if you're looking for a shoe that feels fast and provides more support than other lightweight shoes, the On Cloudrunner is definitely worth considering.
Best Zero-Drop Stability Running Shoe
Altra Paradigm 7
The stability category doesn't have a wide range of options when it comes to zero-drop running shoes. However, the Paradigm 7 stands out as an excellent choice. It's a classic Altra shoe with a roomy toe box, balanced cushioning, and a soft, cushioned feel underfoot. The updated upper ensures a snug and comfortable fit.
If you're an overpronator who wants to try a zero-drop shoe or transition to a mid-foot strike without compromising on cushioning, the Paradigm 7 is an ideal running shoe for you.
Nike React Infinity Run Flyknit 3
Pros:
- More cushioning in the heel and ankle
- Breathable, sock-like Flyknit upper
- Rocker shape promotes a smooth ride
Cons:
The Infinity Run isn't explicitly categorized as a "stability shoe" in the traditional sense. Instead, Nike has incorporated stability features that feel more intuitive. Rather than using a medial post, Nike opted for a high arch and installed a horseshoe-shaped guide rail on the rear of the shoe. These rails, similar to models like the Brooks Launch GTS, are designed to counter overpronation while accommodating neutral runners. Along with the flared-out forefoot and wide base, these features give the Infinity Run a secure and planted feel. The bouncy React foam provides plush cushioning and shock absorption, while additional collar padding enhances comfort around the ankle. Some testers experienced rubbing in the previous version, but the 3rd iteration was praised for its overall comfort, making it an excellent choice for recovery training.
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Saucony Guide 15
Pros:
- Softer, lighter midsole than its predecessor's
- Bungee lacing system locks in the foot
Cons:
- Toe box feels slightly cramped
As a more stable version of Saucony's Ride, the Guide 15 combines a lightweight TPU medial post with a sturdy heel counter. In this iteration, Saucony has improved their Pwrrun midsole, making it even softer and more responsive. Additionally, a Pwrrun sockliner adds an extra layer of shock absorption. The Guide 15 boasts a redesigned upper with a bungee lacing system for a secure fit. Testers praised the firmness of the sole, stating that it provides excellent support during their runs. The lacing system, including the slight elasticity of the laces themselves, was also a highlight for many testers.
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Asics Gel-Kayano Lite 2
Pros:
- Men's and women's versions constructed specifically to accommodate gait differences
- Gel technology absorbs shock
- Wider platform provides enhanced stability
Cons:
- Midfoot feels wide
- Upper may cause feet to overheat
The Gel-Kayano is a legendary shoe that has stood the test of time, boasting 27 iterations. Asics approached the "Lite" version with caution, as they didn't want to compromise the name or quality associated with the Kayano line. The Gel-Kayano Lite 2 offers ample cushioning and stability but in a lighter package. Instead of the dual-density post and hard plastic Trusstic bridge found in the standard model, the Lite utilizes a single piece of midsole foam to provide both cushioning and stability. Asics has scalloped the outer edge of the Lite's sole and reinforced the foam on the medial side to guide pronation without sacrificing comfort. Wear-testers praised the Lite 2 for its lightweight feel, support, and cushioning. However, some found the wider platform resulted in a looser fit around the midfoot, requiring adjustments for a secure hold.
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In conclusion, when it comes to finding the best stability running shoes, our team has done the research and put in the miles to narrow down the top choices. With options ranging from the Asics GT-1000 11 Nagino to the Adidas Boston 11 Running Shoes, there is a shoe for every type of runner. Whether you prefer neutral running shoes or need extra cushioning for faster runs, brands like Hoka, Brooks, and Mizuno have you covered. So lace up, hit the pavement, and experience the difference that the best stability running shoes can make in your stride.
