Are you tired of dealing with the nagging pain of Achilles tendonitis? Well, the good news is that there's a simple solution that can make a world of difference: the right pair of shoes. In this article, we'll unveil the best shoes for Achilles tendonitis that provide both comfort and support, allowing you to conquer your workouts and daily activities with ease. Whether you're a fan of Asics, Brooks, Mizuno, Nike, New Balance, or Saucony, we've got you covered. But that's not all - we'll also explore some low-cost methods to treat and prevent Achilles tendonitis, so you can get back on your feet and keep moving. So, if you're ready to kick that pain to the curb, let's dive in and discover the perfect shoe for you!
Asics GT-2000 Shoes for Achilles Tendonitis
For people with Achilles Tendonitis who experience mild to moderate symptoms, we suggest the Asics GT-2000 shoes. These shoes have an 8mm heel drop, Flytefoam cushioning, and offer moderate arch support. The 8mm heel drop helps to reduce the strain on the Achilles Tendon during the gait cycle, while the Flytefoam cushioning provides impact protection while running. The moderate arch support helps to control pronation, which is often associated with Achilles Tendonitis.
The Asics GT-2000 Shoes are recommended for individuals with average to low arch height.
Buy Asics GT-2000
Brooks Ghost
The Brooks Ghost 15 is a popular choice among podiatrists due to its versatile features.
With a 12mm drop and a weight of 286g (for the Men's size 9), the Brooks Ghost 15 is well-suited for individuals with tight and sore Achilles tendons. Additionally, Brooks offers four different widths for the Ghost 15, ensuring a comfortable fit for those with high-arched or narrow feet, as well as low-arched or wide feet.
Mizuno Wave Rider
The Wave Rider 26 from Mizuno is an excellent choice for long-distance running and provides an update to a longtime favorite shoe.
To alleviate stress and strain on the Achilles tendon, the Wave Rider 26 features a substantial 12mm heel-to-toe drop and offers lateral stability to reduce twisting and compression. Despite its plush cushioning, this shoe weighs only 285g (for a Men's size 9), making it lighter than comparable options.
The Wave Rider is available in two different widths for both Men and Women's sizes, and there is also a Gore-Tex lined version for trail or winter running.
In recent years, Mizuno has introduced a wide range of colors to Australia. Currently, the standard Rider is available in over 15 different color combinations.
For runners with normal to high arches who have Achilles Tendonitis, the Wave Rider is an excellent choice.
Nike Pegasus
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Nike's Pegasus line has reached model number 39, a testament to its longevity and popularity among runners.
The Pegasus offers a 10mm heel-to-toe drop and has been redesigned to weigh only 261g (for a Men's size 9). This makes it a suitable option for individuals with Achilles Tendonitis.
However, individuals with very high or very low arches may find it slightly challenging to achieve a comfortable fit due to the design of the upper. For those with normal-shaped feet, the Pegasus provides a comfortable and snug fit.
New Balance 880
I highly recommend this shoe from New Balance, the 880.
The 880 stands out as one of New Balance's most attractive shoe designs in recent years. It is available in a variety of colors and widths, including a Gore-Tex option for trail running or walking on wet grass.
Beyond its aesthetics, the 880 features a 10mm heel-to-toe drop and weighs 298g (for a Men's size 9). With multiple width options, it is an excellent choice for individuals with Achilles Tendonitis who have normal to higher arched feet.
Saucony Omni
Saucony may not receive as much attention as some other brands, but it consistently produces high-quality running shoes. One of their hidden gems is the Omni.
The Omni boasts a generous 12mm heel-to-toe drop, making it one of the best shoes for reducing stress on the Achilles tendon. It also offers ample room in the forefoot and is available in wider fitting options for both Men and Women.
With a weight of 315g (for a Men's size 9), the Omni is not the lightest shoe available. However, it has proven to be beneficial for individuals with lower arches and Achilles Tendonitis.
Other (low-cost) ways to treat and prevent Achilles tendonitis
If you prefer not to purchase new sneakers, there are alternative methods to make your current footwear more Achilles-friendly.
One option is to use a heel lift, which is an insert placed under the heel to provide a slight elevation. This can help reduce tension on the Achilles tendon caused by tight calf muscles, Achilles tendons, or ankles. A five-millimeter heel lift is typically sufficient for easing tension.
Another option is to use an insole, which provides support for the entire foot. A suitable insole can enhance your existing sneakers by offering cushioning, shock absorption, and flexible arch support. Dr. Scholl's Prevent Pain Protective Insole and SuperFeet Adapt Run Insoles are both excellent choices.
Please note that our editors independently select these products, and purchasing through our links may earn Well Good a commission.
In conclusion, finding the best shoes for Achilles tendonitis is crucial for both treatment and prevention. Whether you choose the top-notch stability and support of Asics GT-2000 or the versatile and cushioned design of Brooks Ghost, there is a shoe out there that is perfect for you. With options like Mizuno Wave Rider, Nike Pegasus, New Balance 880, and Saucony Omni, you have a range of choices to alleviate your Achilles tendonitis symptoms and keep you on your feet pain-free. And remember, in addition to these shoes, there are other low-cost ways to treat and prevent Achilles tendonitis. So, lace up your sneakers and take that first step towards healthier, happier Achilles tendons.
