Are you tired of searching high and low for the best shoes for flat feet? Look no further! We've done the research and put together a comprehensive guide to help you find the perfect footwear. Whether you're a runner, hiker, basketball player, or just need everyday comfort, we've got you covered. Say goodbye to foot pain and hello to happy feet with our top picks for the best shoes for flat feet.
Evaluation Process of Shoes for Flat Feet
To determine our recommendations for the best shoes for flat feet, we conducted a thorough evaluation. We analyzed the database of Runner's World shoe test data, interviewed the test editors from Runner's World, and extensively reviewed online shoe reviews. Additionally, we reached out to representatives from five of the leading shoe companies to gather insights on the top-selling shoes for flat feet. Each shoe included in this list was chosen based on its comfort, performance, durability, and value. It's important to note that finding the perfect running shoe fit and preference is a personal matter. We recommend visiting a running shoe store to try on the shoes before making a purchase. We have included multiple options in this list to accommodate the varying needs and preferences of individuals with flat feet. Rest assured, one of these shoes should work well for you if you have flat feet.
Potential Issues Caused by Flat Feet
While flat feet are generally manageable, engaging in vigorous physical activities can cause discomfort or pain for individuals with flat feet. This is because the impact is spread across the entire sole of the feet, instead of being absorbed by the arches.
The arches in our feet provide a spring-like mechanism that evenly distributes body weight throughout our feet and legs. Without proper arch support, flat feet can lead to pain and discomfort in the ankles, calves, knees, legs, hips, and lower back. Furthermore, the uneven distribution of body weight can result in faster wear and tear on shoes. Hence, it is crucial to choose the best shoes for flat feet.
Considerations for Choosing Shoes for Flat Feet
When seeking shoes for flat feet, cushioning is the most critical feature to consider. Cushioning helps absorb the impact during walking, running, jumping, and other similar movements. Here are some other features to look for:
To compensate for the lack of a natural foot arch, look for shoes with midsole cushioning or raised arch support. This will help alleviate pressure in the middle of your feet.
Always opt for shoes that offer firm cushioning in the insole. This provides a spring-like effect, enhancing comfort during all types of movements.
While you can wear sandals or flip-flops, they may not provide the same level of comfort while walking or exercising as closed shoes.
Shoes with heels can offer comfort by relieving pressure from the midsole of your foot, where the arch should be. A heel height of half an inch is suitable for casual and dress shoes, while rubber shoes may require a thicker heel sole.
Lace-up shoes are an excellent choice as they allow you to adjust the fit according to your preference.
Top Recommendation for Shoes for Flat Feet: Hoka Bondi 8
Hoka is a brand well-known for catering to individuals with an active lifestyle, including runners, mountain climbers, and athletes. Their top priority is comfort, and this is evident in every shoe they design. The Bondi 8 stands out as the most attractive and comfortable option in their lineup.
Similar to other Bondi models, the Bondi 8 features a higher bed of soft cushioning that effectively absorbs intense impact from activities like running. The use of softer and lighter foams, compared to previous Bondi models, makes this shoe an excellent choice for individuals with flat feet.
- Provides exceptional cushioning for ultimate comfort
- Offers excellent stability with a midsole design
- Comes with extensive outsole coverage for durability
- Incorporates a memory foam collar for ankle support
- Breathable comfort provided by engineered mesh
- Stylish design
Top Walking Shoes for Flat Feet: New Balance Fresh Foam X 860v12
- Price: $134.99
- Weight: 324 grams
- Fresh Foam cushioning
- Double-knit mesh
- Wide toe box
While the New Balance Fresh Foam X 860v12 is suitable for runners, it is especially ideal for walking. Its Fresh Foam cushioning, combined with a layered midsole, provides superior comfort. This shoe offers excellent stability, making it the best choice for individuals with flat feet who spend long hours standing or walking.
Keep in mind that the double-knit mesh provides breathability, but it may not be stretchy enough for long-term comfort. Additionally, this shoe runs small, so it's best to opt for at least half a size larger than your usual shoe size. Despite these considerations, the New Balance Fresh Foam X 860v12 is a durable walking shoe available in 13 different designs.
- Layered midsole cushioning for ultimate comfort
- Designed with stability in mind
- Wide toe box for a roomy fit
- Available in 13 different designs
- Durable construction
- Not recommended for long-distance running
- Runs small, so choose a larger size
- May not be ideal for winter due to lack of warmth
- Relatively heavy
Top Running Shoes for Flat Feet: adidas Ultraboost 22
- Price: $190
- Weight: 333 grams
- Ultraboost midsole
- Linear Energy Push system
- Partially made from recycled materials
For runners with flat feet, having the best running shoes is essential for both safety and comfort. The adidas Ultraboost 22 is designed to meet these needs. Its midsole, incorporating BOOST technology, provides a responsive and energetic cushioning ideal for flat-footed individuals. The Continental rubber outsole offers great grip, allowing you to run on wet and dry surfaces. Moreover, its flexibility enables easy navigation on uneven terrains. With 26 different variations available, you can choose a style that suits your preferences. Adidas also contributes to environmental sustainability by incorporating recycled materials in their footwear, with 50% of the Ultraboost made from Parley Ocean Plastic, a material sourced from upcycled waste found on beaches and remote islands.
It's worth noting that individuals with wider feet may find the Ultraboost too snug. Additionally, this shoe may feel slightly heavier compared to other options on the market.
- BOOST technology provides exceptional cushioning for flat feet
- Offers fantastic traction on dry and wet surfaces
- Flexible design for easy navigation on uneven terrain
- Durable construction
- Available in 26 different colors/styles
- Environmentally conscious with recycled materials
- Relatively heavy compared to other shoes
- Might feel snug for individuals with wider feet
Top Women's Shoes for Flat Feet: Asics Women's Gel-Kayano 28
- Price: $160
- Weight: 258 grams
- FF BLAST midsole cushion
- GEL Technology for shock absorption
- Female-specific 3D SPACE CONSTRUCTION for stability
The Asics Women's Gel-Kayano 28 offers the perfect combination of fashion and practicality. With 14 different color combinations available, you can choose a shoe that matches your style. The Gel-Kayano 28 has been a popular choice among Asics models for many years due to its exceptional comfort.
This 28th iteration features an updated external heel counter with a lower profile, providing improved rearfoot support. The midsole incorporates FF BLAST cushioning for maximum comfort, specifically designed to suit individuals with flat feet. For added stability, this shoe includes the female-specific 3D SPACE CONSTRUCTION under the heel.
It's important to note that the heel fit may not be perfect, and there is a risk of slipping on wet ground. While the engineered mesh enhances breathability, it may not provide sufficient ventilation on warm days.
- Enhanced rearfoot support with external heel counter
- Midsole cushioning for maximum comfort
- Suitable for slow running and training due to stability construction
- Roomier toe box for added comfort
- Available in 14 different designs
- Lightweight construction
- Possible slipping on wet ground
- May not provide ideal ventilation in hot weather
Top Men's Shoes for Flat Feet: Brooks Beast 20
- Price: $160
- Weight: 331.7 grams
- GuideRails technology for maximum support
- BioMoGo DNA midsole for soft cushioning
- APMA Seal of Acceptance
The Brooks Beast 20 offers several improvements compared to its predecessors. It features GuideRails and BioMoGo DNA technologies, resulting in enhanced cushioning to ensure maximum comfort. This model is also equipped with a luxurious interior sock liner that provides additional comfort, particularly for heavier individuals.
Despite its weight of 331.7 grams, the Beast 20 feels surprisingly light when worn. The design of this shoe is more visually appealing than previous models, with three different options available.
It should be noted that the Brooks Beast 20 has a narrower toe box compared to earlier versions. Additionally, the outsole design tends to attract debris.
- Soft and smooth midsole cushioning
- Comfortable interior sock liner
- Great choice for everyday use
- Improved design compared to previous models
- Relatively heavy
- Narrower toe box compared to previous versions
- Not as durable as previous Brooks Beast models
- Outsole picks up debris easily
Top Hiking Shoes for Flat Feet
1. Merrell MOAB 3 Hiking Shoe
Are you planning a hike soon? Look no further than the Merrell MOAB 3 Hiking Shoe. This all-purpose, all-terrain shoe is made with recycled materials and features a breathable mesh upper. It is crafted with Wolverine gold-rated leather for durability and style. The patented Kinetic Fit Advanced footbed contours to your foot, providing maximum comfort.
The Merrell MOAB 3 Hiking Shoe offers 37% shock absorption, thanks to its cushioned midsole. It also boasts a rugged outsole with excellent traction for navigating various terrains.
2. Keen Koven Waterproof Boot
Never compromise on style while hiking with the Keen Koven Waterproof Boot. This heavy-duty, well-supported boot is eco-friendly, featuring waterproof leather and breathable mesh.
The Keen Koven Waterproof Boot offers additional ankle stability with its high-top design. The rugged rubber outsole with treads is particularly useful for navigating uneven terrains.
Top Tennis Shoes for Flat Feet: adidas Barricade Tennis Shoes
- Price: $160
- Weight: 402 grams
- Partially made from recycled materials
- Bouncy midsole
The best tennis shoes for individuals with flat feet require a design that offers both support and responsiveness. The adidas Barricade Tennis Shoes are a perfect choice, featuring a wrap-around tongue design that prevents slippage during matches. The lace closure also helps secure the shoe for optimal performance.
Modern adidas shoes incorporate recycled materials, with 50% of the upper portion made from Parley Ocean Plastic and recycled polyester.
The Barricade Tennis Shoes have a breathable design and are built to withstand regular use on various surfaces.
Please note that these shoes require a longer break-in period compared to others on the market.
- Responsive design perfect for tennis
- Wrap-around tongue design for a secure fit
- Breathable construction
- Environmentally friendly with recycled materials
Top Basketball Shoes for Flat Feet: Nike KD 15
- Price: $150
- Weight: 357 grams
- Air Zoom Strobel for responsiveness
- Full-length foam
- Crafted heel
The Nike KD 15 stands out as a visually appealing basketball shoe from Kevin Durant's signature line. As expected from Nike, this model provides excellent support for individuals with flat feet. The Air Zoom Strobel technology ensures responsiveness, allowing for dynamic movements on the court. The full-length foam cushioning provides optimal comfort, whether you're performing a dunk or a jump shot.
While the KD 15 is relatively heavy at 357 grams, it is lighter than previous models. The midfoot containment system replaces the strap found in the KD 14, delivering a secure fit. Furthermore, the outsole features extra rubber for enhanced comfort on outdoor courts.
Individuals with wider feet may find the Nike KD 15 less suitable for them.
- Gorgeous design
- Air Zoom Strobel technology ensures responsiveness for basketball movements
- Full-length foam cushioning provides superior comfort
- Lighter than previous Nike KD models
- Midfoot containment system ensures a secure fit
- Extra rubber outsole ideal for outdoor courts
- Not ideal for individuals with wider feet
Top Sandals for Flat Feet
1. OOFOS OOriginal Sport Sandal
Don't compromise on comfort with the OOFOS OOriginal Sport Sandal. This sandal offers more support than traditional sling-back sandals. It is available in various colors and provides superior shock absorption, reducing impact by 37%. The deep heel cup ensures support and stability. These sandals are highly recommended for daily use and are perfect for the beach or pool.
2. Chaco Z/Cloud 2 Sandal
The Chaco Z/Cloud 2 Sandal combines style with stability. It is perfect for outdoor hiking and walking, offering excellent arch support and a sturdy outsole for navigating uneven terrains. This sandal comes in various colors and has received rave reviews on Amazon, with many customers complimenting its great arch support.
3. Vionic Solari Toe Post Sandal
Discover stylish sandals suitable for flat feet with the Vionic Solari Toe Post Sandal. Vionic is a trusted brand for sandals and casual shoes designed for individuals with flat feet. These sandals offer built-in arch support, stability, and comfort. They are available in several colors and are stylish alternatives to designer options.
Best Hiking Shoes for Flat Feet: Merrell Moab 2
- Price: $135
- Weight: 940 grams
- Lightweight EVA foam
- Vibram TC5 outsole technology
There are many excellent hiking shoes available, but if you're looking for the best shoes for flat feet, the Merrell Moab 2 is the top choice. Merrell has always been the go-to brand for hiking shoes due to their exceptional grip.
The Moab 2 features patented Vibram TC5 outsole technology, providing traction on rough and rocky terrain. These shoes are also waterproof and known for their durability.
Flat-footed hikers require extra cushioning for comfortable and secure adventures, and the Moab 2 delivers with its contoured footbed and reinforced heel.
It's worth noting that these shoes are quite heavy at 940 grams, which may hinder speed and agility. Additionally, they are not ideal for muddy terrain.
- Superior grip for challenging trails
- Contoured footbed and reinforced heel for maximum comfort
- Breathable despite the heavy structure
- Not suitable for muddy terrain
Best Workout Shoes for Flat Feet: Reebok Nano X
- Price: $130
- Weight: 408 grams
- New collar construction
- Flexweave woven textile for breathability
- Lightweight EVA foam cushion
When it comes to working out, you need specialized shoes that prioritize comfort and safety. This is especially true if you have flat feet. The Reebok Nano X, created for the 10th anniversary of the model, was designed with these needs in mind. It offers secure footing through its low-profile stability design, and the new collar construction enhances ankle comfort.
What sets this shoe apart for flat-footed individuals is its lightweight EVA foam cushion, providing maximum support. The upgraded Flexweave technology adds stability and breathability. The shoe stretches just enough to offer support and comfort.
The Nano X is versatile—it can be used for running, long-distance walking, and even casual wear, thanks to its sleek design.
It's important to note that these shoes are relatively heavy at over 400 grams. Additionally, some users may find the toe box too wide.
- Maximum cushion support
- Low-profile stability for secure footing
- Enhanced ankle comfort
- Trademarked Flexweave technology for breathability
Asics GT-4000 3
GREAT OPTION FOR HEAVIER RUNNERS
The GT-4000 has long been a favorite among low-arched runners and is often referred to as Asics' "flat-foot hero." While it may not be the flashiest or most stylish running shoe, it excels where it counts—in the midsole. It provides ample support and durability, making it a preferred choice for heavier runners. The shoe features firm cushioning and stability features, such as a guidance line for consistent gait. Its longer support piece and straighter last allow for increased contact with the foot. The wider toe box and broader base disperse shock over a larger surface area. Despite its impressive performance, the GT-4000 is available at a more affordable price compared to some other options. The updated version maintains the beloved features of its predecessor while adding a softer heel and more stylish upper.
Brooks Adrenaline GTS 22
ALL-AROUNDER FOR ALL KINDS OF RUNNERS
- Good arch support
- Smoother ride than previous versions
- Less suited for speed workouts
|Weight:||10.2 oz. (M), 9.1 oz. (W)|
The Adrenaline GTS 22 is not specifically designed for flat-footed runners, but it remains a popular choice due to its versatility and smooth ride. Often described as the "self-driving car of running shoes," it offers a blend of stability and comfort that appeals to a wide range of runners. The shoe incorporates light stability features, such as guide rails in the midsole, that can help correct overpronation and promote a more neutral stride without sacrificing comfort. The 22nd version maintains the cushioning, durability, and support of its predecessors, featuring a full DNA Loft midsole and minor upgrades for enhanced softness and comfort. While it may not be the ideal choice for high-speed workouts, it excels in everyday training runs of all distances.
Saucony Guide 15
- Feels less springy than previous editions
|Weight||9.5 oz. (M), 8.2 oz. (W)|
Previous versions of the Guide prioritized comfort and cushioning, sometimes at the expense of added bulk. However, the lighter-than-ever Guide 15 strikes the perfect balance. The shoe remains comfortable, soft, and stable, featuring a Pwrrun midsole and toned-down stability features like a medial post for added support. The redesigned upper is more streamlined and the foam blend offers a lighter, more responsive feel. It maintains the custom fit that has made it popular among runners of various foot types, including those with flat feet. Whether for medium or long runs, the Guide 15 gently guides you toward a more neutral stride.
Hoka Arahi 6
- Firm cushioning
- Ample stability
- Even lighter than before
- May feel too wide for some runners
|Weight||9.3 oz. (M), 7.6 oz. (W)|
The Arahi defies the misconception that stability shoes have to be heavy and cumbersome. It maintains a lightweight and responsive feel while providing the necessary stability and cushioning. Featuring an open construction and roomy forefoot section, the shoe prioritizes comfort and cushioning for runners of all foot types, especially those with slightly wider feet. The Arahi 6 retains the same streamlined upper made from recycled materials, Meta-Rocker geometry for smooth transitions, and thick EVA foam midsole. It is even lighter and features a more comfortable tongue in this updated version. Heavier runners, as well as neutral runners and overpronators, have praised the firm yet generous cushioning provided by the Arahi.
New Balance Fresh Foam X 860v12
- Medial post for stability
- Roomy fit
- May feel too firm for some runners
|Weight||11 oz. (M), 8.8 oz. (W)|
The Fresh Foam X 860v12 was honored with a 2022 Runner's World shoe award for "best stability shoe" thanks to its combination of classic stability features and innovative midsole technology. It offers excellent support for overpronators while maintaining a smooth and lightweight feel. The shoe features a dense medial post for stability and a Fresh Foam midsole that provides cushioning and responsiveness. Despite its ample padding, the 860v12 remains lightweight. The flexible and breathable upper secures the foot while allowing for natural movement and breathability. The overall ride of the shoe is stable and comfortable, with plush cushioning throughout the arch.
Asics Gel-Kayano 28
FIRMER FOAM THROUGHOUT THE ARCH
- Works for both overpronators and neutral runners
- Latest version has a narrow toe box
|Weight||10.9 oz. (M), 9.1 oz. (W)|
For years, flat-footed runners have praised the Gel-Kayano for its supportive midsole and firmer foam throughout the arch. While designed as a stability shoe for overpronators, it also works well for neutral runners. The Gel-Kayano 28 offers excellent support, comfort, and durability. Its redesigned three-layer midsole delivers a soft and responsive feel, while remaining lightweight. The flexible and breathable upper securely holds the foot in place and allows for natural movement. Despite its abundant padding, the shoe provides a smooth and stable ride, thanks to its layers of plush cushioning.
Saucony Echelon 8
High-Volume Training and Long Distances
Now 27% Off
- Wider through the midsole and forefoot
|Weight||12.5 oz. (M), 10.8 oz. (W)|
The Saucony Echelon 8 is a great option for high-volume training and long distances. It offers a wider midsole and forefoot, providing ample space and support. The shoe is also known for its durability, making it a reliable choice for runners. However, it has a weight of 12.5 oz. for men and 10.8 oz. for women, which may be a consideration for some. The drop of the shoe is 8 mm. Currently, there is a 27% discount available on the Alloy Charcoal color for both men and women.
New Balance Fresh Foam 880v11
Available in Three Widths
- Soft cushioning
- Breathable upper
- Newest version is reportedly more narrow
|Weight||10.2 oz. (M), 8.7 oz. (W)|
The New Balance Fresh Foam 880v11 is a popular choice for its soft cushioning and breathable upper. It is available in three different widths, ensuring a comfortable fit for a variety of foot sizes. However, the newest version is reported to be more narrow compared to previous models. The weight of the shoe is 10.2 oz. for men and 8.7 oz. for women. The drop is 10 mm. You can find the men's and women's versions on Amazon.
Altra Provision 6
Moderately Cushioned with Wider Heel
- Refined InnovArch for a more secure fit
- Guide rails for stability
- Wide toe box
- Lighter than previous models
- Zero drop isn't for everyone
|Weight||10.1 oz. (M), 8.3 oz. (W)|
The Altra Provision 6 is a moderately cushioned shoe that features a wider heel for added stability. It has a refined InnovArch design, which provides a more secure fit. The shoe also has guide rails that offer stability during runs. Additionally, the wide toe box ensures comfort and the shoe is lighter than previous models. However, it's worth noting that the zero drop design may not be suitable for everyone. The weight of the shoe is 10.1 oz. for men and 8.3 oz. for women. There is no drop in millimeters. You can find the men's and women's versions on Amazon and Altra's website.
Brooks Beast 20
- Soft cushion
- Wide at the forefoot
- Long-distance shoe might feel too beefy for shorter distances
|Weight||11.7 oz. (M), 10.7 oz. (W)|
The Brooks Beast 20 is a shoe known for its soft cushioning and wide forefoot. It provides a comfortable fit for runners with a wider foot shape. However, some may find that the shoe feels too bulky for shorter distances, as it is primarily designed for long-distance running. The weight of the shoe is 11.7 oz. for men and 10.7 oz. for women. The drop is 12 mm. You can find the men's version on Zappos.
Mizuno Wave Inspire 17
Moderate Cushioning Meets Stability
Now 30% Off
- Full rubber outsole offers high-mileage durability
- Heavier than previous versions
|Weight||10.9 oz. (M), 9.2 oz. (W)|
The Mizuno Wave Inspire 17 combines moderate cushioning with stability. It features a full rubber outsole that offers high-mileage durability. However, it is important to note that the shoe is heavier than previous versions. The weight of the shoe is 10.9 oz. for men and 9.2 oz. for women. The drop is 12 mm. Currently, there is a 30% discount available. You can find the men's and women's versions on Amazon and read the full review on Runner's World.
Best Nike Shoes for Flat Feet: Nike Air Zoom Structure
- Price: $130
- Weight: 312 grams
- Zoom Air cushion
- Molded heel
- Forefoot grooves
Nike is known for producing comfortable shoes, and the Nike Air Zoom Structure is our top recommendation for individuals with flat feet. Priced at $130, it weighs 312 grams and features a Zoom Air cushion, a molded heel, and forefoot grooves. These features ensure a smooth heel-to-toe transition, responsive cushioning, and flexibility. The secure laces and comfy tongue provide a secure fit, and the shoes are highly durable. There are eight fantastic designs to choose from, allowing you to find a style that suits your taste. However, some users have noted that the forefoot of the shoes can feel lumpy, and they are heavier compared to previous models. For more information on Nike shoes, check out our related post on the best Nike shoes for men.
Brooks Dyad 11
- Wide at the forefoot
- Soft cushion
|Weight||11.6 oz. (M), 10.7 oz. (W)|
The Brooks Dyad 11 is a shoe that is wide at the forefoot, providing a comfortable fit for those with wider feet. It also offers soft cushioning for a plush feel while running. The weight of the shoe is 11.6 oz. for men and 10.7 oz. for women. The drop is 10 mm. You can find the men's and women's versions on Brooks Running's website. The Dyad 11 is a great option for runners who value roomy toe boxes and a supportive fit. It is suitable for both neutral runners and overpronators and can accommodate orthotics.
In conclusion, finding the best shoes for flat feet is crucial in ensuring comfort, support, and stability for those who have this condition. Through our evaluation process, we have identified top-notch options in various categories, including running, walking, tennis, basketball, hiking, workout, and sandals. Whether you're a man or a woman, there are shoes specifically designed to cater to your needs. From the Hoka Bondi 8's overall performance to the New Balance Fresh Foam X 860v12's excellent walking capabilities, and the adidas Ultraboost 22's top-tier running experience, you'll find the perfect fit for your flat feet. Don't let this condition hinder your active lifestyle; choose the right pair of shoes and step into a world of support and comfort.