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When it comes to choosing wide training shoes, the overwhelming number of options available in the market can consume a lot of your time and effort by sifting through numerous brands and specifications. However, to save your time and money, we have done all the hard work for you by preparing a list of the most popular wide training shoes, that have been thoroughly compared, and analyzed. Therefore, we present to you the ultimate winner!

Review of the Top 7 Best Cross-Training Shoes for Wide Feet Reviewed

We have compared 7 wide toe box training shoes based on major criteria such as stability, material, durability, comfort, grip, and price to quality ratio. After conducting our thorough analysis, we present you with the final decision in the table below.

ProductTotalStabilityMaterialDurabilityComfortGripPrice/ QualityReebok Nano X259.59.51010101010Nike Metcon 85910109.510109.5Reebok Nano Nanoflex TR589.59.59.5109.510Inov-8 F-Lite 260 V25891010109.59.5NOBULL CrossFit Trainer 589.51010109.59GORUCK BalisticTrainers57.59.59.5109.59.59.5

1. Reebok Nano X2 - Best Overall

Reebok Nano X2 is the top pick among all the crossfit shoes for wide feet, excelling in versatility that resonates well with multi-talented athletes who require the utmost comfort during training. With its 7mm heel lift height, rubber sole, and flexible upper material, i.e. Flexweave textile, Reebok Nano X2 bags the highest scores, emerging as the best cross-training shoe for wide feet. They come in sizes ranging from 7.0-13.0, true to size, and weigh approximately 10.2 oz.

Let us commence with a discussion regarding the manufacturing and sewing of the Reebok Nano X2 shoes. The shoe's upper is constructed from textile, specifically flexweave, which allows for ample ventilation while simultaneously being sturdy enough to handle all the hardships that CrossFitters might subject them to. Furthermore, the eyelets are fortified for durability. While I have not tested the shoes for an extended period, after a few weeks of training, they still appeared to be in excellent condition.

The sole is composed of rubber to provide appropriate traction on various surfaces. However, the most interesting component is located inside the heel. It includes some light padding to provide an "energy boost" during high-impact activities such as jumps, running, and other exercises that require cushioning. However, for certain athletes, it can be a drawback since the heel foam makes the Nano X2 somewhat less stable than what some CrossFitters anticipate.

Furthermore, the shoe is not level but includes a 7-mm heel rise, which also affects stability. On the other hand, it can aid with ankle mobility issues, particularly during squats.

Additionally, Reebok also produces the Nano X2 for women, and these shoes are worth considering if you are searching for the finest women's cross trainers for wide feet.

Overall, the Reebok Nano X2 is ideal for versatile athletes who desire a well-balanced training shoe.

Reebok Nano X2 is awarded the highest score and is deemed the best crossfit shoe for wide feet.

Comfortable for a variety of exercises.

Runner up: Nike Metcon 8

Heel rise: 4mm

Sole material: rubber

Upper material: mesh with textured overlays

Sizes: 6.5-13.0 (true-to-size)

Weight (1 shoe): approximately 12.5 oz.

The Nike Metcon 8 nearly claimed the top spot but ultimately finished in second place as the best workout shoes for wide feet. They provide a snug fit as well as excellent stability, but they fall short of our winner in terms of endurance.

The upper material is mesh, which allows for ample airflow, but compared to prior Metcons, this version includes textured overlays to make them more robust. However, some athletes who bought the shoes immediately when they were released and tested them for an extensive period reported that they are not as durable as they should be. Considering their higher-than-average price, it is best to handle them with care or select a different pair of wide cross-training shoes.

I am particularly fond of the sole and heel of Nike Metcons 8. While there is some padding inside, the rise is only 4 mm, creating a perfect balance of stability and comfort. Those seeking a flat, stable sole for deadlifts should avoid the competition and opt for Nike Metcons. Plus, they feature rubber wraps on the sides, ensuring a solid grip on the rope.

If you're fond of flashy footwear, you'll love Nike's varied designs that will make your feet stand out.

Although intense use may reduce their lifespan, if you appreciate stability and comfort, Nike Metcon 8 can win your heart.

In the realm of athletic shoes for wide feet, Reebok Nano 9.0 is one step behind the top runner.

There is a vast array of designs to choose from, but what makes these shoes special is their vast toe box that will provide a comfy fit for anyone, including those with wide feet.

If your feet are aching from your workouts, look no further than Reebok Nano 9.0. The lightweight flexweave textile upper material makes them breathable and adaptable for dynamic exercises.

While the cushioning is moderate, it provides the perfect amount of dampening to maintain a secure grip on the platform. However, if you prefer a completely stable sole, Reebok Nano 9.0 may not be ideal.

Overall, Reebok Nano 9.0 is the perfect shoe for athletes with wide feet who desire optimal fitment.

The Reebok Nanoflex TR is a great entry-level pair that works well for everyday wear and basic workouts, providing an inexpensive yet effective beginner's option.

For those looking for a cost-effective option to train with comfort and effectiveness, Reebok Nanoflex is worth exploring. While they offer a good basic option, don't expect any premium benefits from them.

If you are a beginner or intermediate athlete seeking versatility, Nanoflex TR can be a perfect match. They behave decently for regular workouts and have the potential to become your go-to gym shoes at an affordable price point. You can wear them for any workout or your daily activities. However, they are not suitable for highly-intensive sessions, and you won't find extra features like a super stable sole or rubber wraps on the sides.

Reebok Nanoflex TR is an excellent budget choice for beginners or regular gym-goers but may not meet the standards of dedicated advanced athletes.

If you have some spare cash, Inov-8 F-Lite V2 is a good multi-purpose option that can provide long-term value. The shoes provide a higher heel-to-toe drop of 8 mm, which can benefit athletes with ankle mobility issues seeking maximum comfort, especially for squats. The cushioning offers excellent shock absorption, making the shoes snug and ideal for dynamic moves. However, those who prioritize complete stability might not be fond of such a heel.

Despite the higher price point, Inov-8 F-Lite 260 V2 is an exceptional choice for versatile workouts, and they can withstand daily use. Although the toe box is enlarged for wider feet, the midsole might not be extensive enough for everyone, so it's essential to check your feet twice.

Overall, Inov-8 F-Lite V2 provides an excellent option for those looking for versatile shoes with a wide toe box, but be ready to spend some extra cash. They may not be stable enough for heavy lifting, so it's essential to consider your requirements before investing.

The Inov-8 F-Lite V2 is a great footwear choice if you have extra cash to spend for a multi-purpose shoe that can fulfill your athletic needs. This shoe is perfect if you have low ankle mobility, and the tag will help you stay active.

The Nobull CrossFit Trainers are popular due to their durability, comfort, and versatility. With their seamless construction, they are more long-lasting compared to other cross-training shoes available in the market. The upper mesh is strong, but it takes some time for it to be broken in. Once it is, you can reveal all the shoe's advantages to its full extent. The sole in this Nobull model is also expanded, providing better support and traction. It has a heel-to-toe drop of only 4 mm, and moderate cushioning.

However, the price tag on these shoes is high, which may deter some athletes from purchasing them. Though the Nobull Trainers are of high quality, not everyone can appreciate their worth due to their hefty price.

On the other hand, the GORUCK Balistic Trainers are perfect for general fitness activities, offering stability, variable cushioning, and two inserts that allow you to choose the best one that fits your feet. Similar to the Nobull Trainers, the tag displays a link to the product. The heel lift height is 8 mm, with rubber soles, and a nylon upper material. The sizing ranges from 6.0 - 14.0, while the weight of each shoe is around 13 oz.

In summary, both products have their advantages and disadvantages, and making a choice between them depends on one's personal preference and shoe requirements.

These shoes are ideal for a basic workout, providing comfort in all situations. The main attraction of these shoes is the variable sole, which offers ample front cushioning and stability in the heel. Moreover, the brand provides two inserts - a thin and a high-density one - to create shoes that are versatile and suitable for different athletes.

When it comes to material, the nylon upper has its strengths and limitations. While it is resistant to harsh sessions, it can feel heavy on your feet due to the strong material combined with a rather thick sole. So, if you prefer lightweight shoes that offer a barefoot feeling, you may want to consider other options.

Overall, the GORUCK trainers can be one of your go-to fitness shoes if you prioritize functionality over particular specifications. They are great for general fitness, ensuring stability, a comfortable sole with variable cushioning, and two inserts that let you choose the best one for you.


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How did I choose the Best Cross Training Shoes for Wide Feet?

After a thorough process of analyzing and testing all the products, I have arrived at the winner. Here are the main qualities that I considered prior to deciding on the top pick.

I rated all cross-training shoes that have a flat sole and moderate cushioning with a score of 10. Such shoes offer more stability compared to those with a higher heel and more shock absorption. The former is recommended for lifting weights, while the latter is suitable for running and plyometric exercises.

For lightweight and breathable shoes, I gave a score of 10. This factor is crucial for comfort during intense workouts and hot weather. For thicker shoes, which tend to be less suitable for intense workouts, I scored them 9.5.

While cross-training shoes do not typically last for years, I awarded a score of 10 to options that have protective elements such as reinforced eyelets, textured pads, or highly-resistant materials, as they are likely to be more durable.

Most cross-training shoes prioritize comfort, so I awarded a score of 9.5 to GORUCK trainers for being a bit heavier and thicker than other options, ensuring better comfort.

Good grip on the floor is essential for safe and effective training. While all cross-training shoes offer this feature, some brands stand out through special patterns or other unique features, such as rubber that stretches from the sole to the sides, making them effective even for rope climbing.

Finally, after calculating all scores, the Reebok Nano X2 emerged as the winner due to its excellent value for money. Although its price is not on the lower end, the benefits it offers are unparalleled. If you are looking for a budget multi-purpose option, consider the Reebok Nanoflex TR.

Are Your Feet Really Wide?

Typically, the term "wide feet" describes situations where there is a broad gap between the big and small toes. It could also indicate that your midfoot is wider than the average.

If you find that most shoes fit too tightly, even if you choose the correct length, then you likely have wide feet. You might experience a sense of tightness or frequently develop blisters on the sides of your feet as a result.

Choosing the Best Training Shoes for Wide Feet

Choosing the right training shoes involves focusing on several crucial factors that can make a significant difference. If you prefer flat footwear or enjoy working out barefoot, you need to be extra careful with your selection.

Many training shoes have an 8-mm heel-to-toe drop, which may not provide the desired sense of stability during exercises such as squats and deadlifts. In such cases, it's better to opt for a 4-mm heel.

On the other hand, if your ankles are not very mobile, a higher heel could provide better comfort.

Similarly, if you prioritize stability, select shoes with less cushioning. However, thicker cushioning may offer better shock absorption, which can be helpful during plyometric exercises or running.

If you have wide feet, look for training shoes with a wide toe-box. Manufacturers usually indicate this feature, and you can also see it in the pictures.

Pay attention to the midsole, which should not get narrow but stay wide throughout the entire surface.

What's the Difference Between Cross-Training Shoes and Walking Shoes?

Choosing specific training shoes for workouts is recommended over using regular walking shoes. Here are the primary reasons why:

    Training shoes are typically made of high-quality materials with strong seams that can withstand high pressure. They also come with sturdy overlays and other protective elements on the upper, making them more durable than walking shoes.

    Training shoes generally have a specialized sole with the right cushioning and heel-to-toe drop to make them effective for various exercises. They offer high shock absorption while maintaining good stability.

    Additionally, the sole of training shoes is usually made of rubber, which offers a strong grip on the floor. It can stretch to the sides to ensure that rope climbs go smoothly.

    Finally, the upper material of training shoes adds to their high breathability. Mesh is the primary material used to promote proper airflow during the most intense workouts. Conversely, walking shoes may be made of harder materials that cannot handle sweat or regulate temperature effectively.

    Are Cross-Training Shoes Suitable for Gym Workouts?

    Cross-training shoes are highly versatile and therefore ideal for various types of training, including gym workouts.

    Can Walking Damage Cross-Training Shoes?

    Rest assured, cross-training shoes are generally suited for walking and will provide ample comfort. However, constant use may result in quicker wear and tear.

    When Should You Replace Your Cross-Training Shoes?

    A decent pair can last for years, but a typical replacement schedule is once yearly. Inferior quality shoes may require replacing in just a few months.

    In Summary, Reebok Nano X2 Prevails as the Ultimate Cross-Training Shoe

    If you're having trouble finding cross-training shoes that fit your wide feet, the Reebok Nano X2 is a standout option. And while it's our top pick, don't hesitate to browse through the other strong contenders.

    What Should You Look for in Your Next Fitness Shoes?

    We're eager to hear your thoughts on the matter!

    Cushioned Shoes Reduce Load Rates Better Post-Fatigue

    According to the National Library of Medicine, wearing cushioned shoes can more effectively reduce load rates in post-fatigue rather than pre-fatigue during landings.

    Meet Ihor: Former Pro Weightlifter and Coach

    My name is Ihor and I bring over 20 years of professional weightlifting experience to the table, including being a European champion in 2009 and a silver medalist at the 2011 Senior World Championships in the 105 kg division. I competed in the 2008, 2012 and 2016 Summer Olympics before retiring and becoming a coach. My current athletes compete at national and international levels.