Are you tired of searching for the perfect running shoes? Look no further! In this article, we have compiled a list of the best running shoes for women, guaranteed to take your workouts to the next level. Whether you're a long-distance runner or prefer hitting the trails, we have got you covered. Get ready to discover the top picks for comfort, support, and speed. Let's dive into the world of the best running shoes for women and find your perfect match!
The Top 10 Women's Running Shoes
When it comes to women's running shoes, it's important to consider the differences in foot shape compared to men. Women tend to have wider forefeet and narrower heels, which affects the fit of the shoe. Running shoe manufacturers take these differences into account when designing shoes for women. For instance, they may create different heel shapes and use different materials for the men's and women's versions of the same shoe.
The Best Nike Running Shoes for Women
The Best Nike Running Shoes for WomenResearchers have also found that women are more likely to strike the ground on the outside of their shoe soles due to their wider hips. This inward rolling of the foot, known as pronation, is more common in women than in men. Some women's running shoes are designed to address this tendency by using different materials in the sole for added support.
Lakota Gambill
The 15 Best Women's Running Shoes for 2023
Brooks Ghost 15
1 Color
Brooks Women's Ghost 15
Footwear
$139.95
SHOP NOW The Brooks Ghost 15 is a well-known and highly regarded running shoe that has been around for over a decade. It has consistently proven itself as a reliable choice for women runners.
One of the standout features of the Ghost 15 is its combination of soft cushioning and responsiveness. The 2023 edition introduces a new and improved DNA Loft v2 midsole, which is lighter and provides better support compared to last year's version. With its comfort and support, the Ghost 15 is an ideal choice for everyday training.
HOKA Clifton 9
1 Color
HOKA Women's Clifton 9
Footwear
$144.95
SHOP NOW Hoka running shoes are well-known for their generous cushioning, and the Clifton 9 is considered one of the best options for daily training. Our reviewers were particularly impressed with the shoe's energy and comfort, providing a smooth and enjoyable running experience.
The Clifton 9 features a spacious toe box, making it especially comfortable and breathable for women with wider feet. Even during long runs, our reviewers experienced no toe pain or blisters. Despite its cushioning, the Clifton 9 remains one of the lightest shoes on our list.
Altra Torin 6
1 Color
Altra Women's Torin 6
Footwear
$149.95 $104.95
SHOP NOW As one of the most respected brands in the industry, Altra running shoes are designed for various types of runners. Whether you're focused on speed, long-distance, or simply enjoy leisurely jogs, the Altra Torin 6 is a top choice.
Comfort is a major highlight of the Torin 6, thanks to its cushioned EGO™ MAX midsole and a molded heel collar that provides a snug fit. The shoe also takes into account the natural differences between men's and women's feet, offering ample space in the toe box and a secure heel. Last year's model had a somewhat rigid tongue, but it has been redesigned and is now softer. Weighing in at 8.3 ounces, the Torin 6 is an excellent option for daily training.
Mizuno Wave Rider 26
1 Color
Mizuno Women's Wave Rider 26
Footwear
$139.95 $114.97
SHOP NOW The Mizuno Wave Rider is an iconic running shoe known for its exceptional comfort, responsiveness, and stylish design. It's a versatile shoe that's suitable for both daily training and speed work.
The 2023 version of the Wave Rider features Mizuno's ENERZY FOAM, providing the perfect combination of cushioning and responsiveness. The shoe also incorporates the iconic Wave Plate, which enhances stability and disperses impacts. This ensures lasting comfort and joint safety during long-distance runs.
Our reviewers praised the Wave Rider 26 for its all-around performance and versatility. It's not only great for running but also comfortable and sleek enough for gym workouts, casual outings, and other activities. Despite its features, the women's Wave Rider 26 weighs only 8.3 ounces.
On Cloudgo
1 Color
On Running Women's Cloudgo
Footwear
$149.95
SHOP NOW The On Running women's CloudGo is no ordinary running shoe. It gets its name from its incredible softness and responsiveness, which our team found to be exceptional.
The CloudGo delivers comfort through On Running's CloudTec adaptive cushioning technology and premium Helion midsole foam. It also features a TPU Speedboard for impact protection, energy return, and softer landings, providing added joint protection. What sets this shoe apart is its commitment to sustainability, with around 85-90 percent of the polyester mesh made from recycled materials. Additionally, about 30 percent of the shoe incorporates recycled content. It's one of the most environmentally friendly women's running shoes available.
The On Running CloudGo is a neutral running shoe that fits true to size and weighs just 7.5 ounces.
Saucony Ride 16
1 Color
Saucony Women's Ride 16
Footwear
$139.95
SHOP NOW The Saucony Ride 16 is another long-standing favorite among women's running shoes. It's a testament to Saucony's durability and commitment to innovation.
The Ride 16 offers soft cushioning and several upgrades compared to its predecessor, the Ride 15. The shoe features a soft and comfortable PwrRun Plus sock liner and a lightweight design that doesn't compromise on cushioning. It also incorporates the new FORMFIT design, which reduces its weight while providing more cushioning and support for enhanced comfort.
For runners who prioritized comfort and durability, the Saucony Ride 16 is an excellent choice. It's softer, lighter, more breathable, and more cushioned than the previous models. Those who loved the Ride 15 will appreciate that this shoe remains almost identical. Weighing 7.8 ounces, the Ride 16 is a lightweight option for running.
Asics GEL-NIMBUS 25
1 Color
Asics Women's Gel Nimbus 25
Footwear
$159.95
SHOP NOW The Asics GEL-NIMBUS 25 is one of the most popular running shoes on the market in 2023. It has remained relatively unchanged for both men's and women's versions over the years.
The GEL-NIMBUS 25 has undergone some significant updates, which our reviewers welcomed. Notable features include the incredibly soft PureGEL technology, which is now hidden within the shoe for a more streamlined look. The shoe also incorporates ultra-lightweight FF BLAST PLUS ECO cushioning, providing even more foam than its predecessor. Additionally, the new model boasts a stretchier knit collar construction and tongue for a personalized fit and added comfort.
Our reviewers found the GEL-NIMBUS 25 to be more comfortable and cushioned than ever, making it an ideal choice for long-distance training. The shoe is particularly suitable for women with joint pain, underpronation, or high arches. Although it weighs 9.17 ounces, the added features make it worth the extra weight.
Brooks Adrenaline 22
1 Color
Brooks Women's Adrenaline GTS 22
Footwear
$139.95 $109.95
SHOP NOW Brooks is a legendary name in the running shoe industry, and the new Adrenaline 22 lives up to the company's reputation. It's a supportive road-running shoe that offers a soft and comfortable feel, making it ideal for long-distance running. Remarkably, the Adrenaline has been one of Brooks' top supportive running shoes for over two decades.
What sets the Adrenaline 22 apart is its combination of added support and cushioning. It incorporates innovative GuideRails technology that provides support while promoting a natural stride, even when fatigue sets in. This support extends beyond the feet to the knees and hips, making it a comfortable choice for runners with prior injuries or pain.
With its smooth transitions and soft landings, the Brooks Adrenaline 22 is one of our favorite women's running shoes for 2023. Additionally, each pair contains 33 percent recycled materials in the upper, contributing to sustainability efforts by keeping 4.58 plastic bottles out of landfills.
Puma Velocity Nitro 2
1 Color
PUMA Women's Velocity Nitro 2
Footwear
$119.95
SHOP NOW The women's Puma Velocity Nitro 2 combines advanced technology with a sleek design, making it one of the most technologically advanced shoes on our list for 2023.
Featuring Puma's NITROFOAM technology, the Velocity Nitro 2 offers ultra-lightweight and responsive cushioning. The shoe also includes PUMA Grip high-traction rubber, making it suitable for various running conditions and even some well-maintained trail running. Discreet reflective accents enhance visibility in low-light conditions without compromising the sleek look of the shoe. For stability, the shoe incorporates a TPU heel piece, providing support without adding unnecessary weight.
Our reviewers found the Puma Velocity Nitro 2 to be an ideal choice for everyday training, from long-distance runs to gym workouts and beyond.
Asics GEL-CUMULUS 25
1 Color
Asics Women's GEL-Cumulus 25
Footwear
$139.95
SHOP NOW The Gel-Cumulus 25 is another impressive Asics running shoe that incorporates the brand's latest innovations. It's an everyday trainer designed for neutral runners and those who tend to overpronate. The 2023 model offers improved responsiveness compared to its predecessors.
New features of the Gel-Cumulus 25 include a superior heel fit, softer FF BLAST cushioning, and both rear and forefoot PureGEL technology. These upgrades ensure optimal impact absorption and comfort during daily runs. Additionally, the shoe boasts an engineered mesh upper, OrthoLite X-30 sock liner, and gender-specific 3D SPACE CONSTRUCTION, resulting in a more personalized fit and feel.
Our team was impressed with Asics' innovative updates for their running shoes in 2023, and we believe the Gel-Cumulus 25 will be a top seller alongside the new Gel-Nimbus.
Adidas Ultraboost Light
1 Color
adidas Women's Ultraboost Light
Footwear
$189.95
SHOP NOW The new women's Ultraboost Light from Adidas is a high-end running shoe designed for optimal cushioning. It's also one of the most stylish options available.
The Ultraboost Light features Adidas' ultra-lightweight BOOST technology, which provides excellent cushioning and responsiveness. The Continental Better Rubber outsole offers high traction on wet or dry surfaces and is suitable for occasional trail running. The shoe also incorporates the Linear Energy Push system for enhanced energy return. With its PRIMEKNIT upper, the Ultraboost Light provides a comfortable and personalized fit.
Not only is the Adidas Ultraboost Light an ultralight and ultra-cushioned running shoe, but it also incorporates sustainable elements. The upper's yarn is made from recycled polyester and Parley Ocean Plastic, reducing emissions by 10 percent compared to previous versions.
HOKA Bondi 8
1 Color
HOKA Women's Bondi 8
Footwear
$164.95
SHOP NOW HOKA is synonymous with cushioning, and they've taken it a step further with the Bondi 8. Our reviewers were impressed with its lightweight full-length midsole foam and redesigned ultra-durable outsole, making it one of the top choices for the best women's running shoes this year.
The Bondi 8 also offers a wider stance, providing superior breathability and toe comfort. Despite the added cushioning and width, the women's shoe weighs just 8.9 ounces.
Mizuno Wave Sky 6
1 Color
Mizuno Women's Wave Sky 6
Footwear
$169.95 $118.95
SHOP NOW The Mizuno Wave Sky 6 is designed for serious runners who value both energy return and cushioning. It's a shoe that provides the necessary support for achieving personal records while ensuring a comfortable experience during daily mileage.
The Wave Sky 6 incorporates Mizuno's most innovative features, including ENERZY FOAM cushioning and WAVE foam with varying levels of hardness for stability. The Smooth Stretch Woven upper offers a smooth and form-fitting experience.
For runners who like to push themselves, the Mizuno Wave Sky 6 is a high-quality choice. Its energy return and cushioning make it a top performer during intense training sessions.
Best Choice for Wide or Narrow Feet: New Balance Fresh Foam X 860v12
New Balance Fresh Foam X 860v12 Technical Details
- Price: £140
- Weight: 254g
- Available in four different widths: Narrow, Standard, Wide, X-Wide
- Special Features: Fresh Foam midsole
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What We Loved About Them
- Fantastic width sizing options for the perfect fit
- Provides great stability without being too heavy
- Offers good support for activities other than running
What We Didn't
- May be too rigid for runners who prefer more flexibility
- Some color options tend to get dirty quickly
What Our Tester Said:
"I highly recommend this shoe as a versatile option for the autumn and winter months, especially for runners who prefer more support or tend to overpronate," says tester Sarah. "They fit perfectly from the moment I laced them up, giving me the confidence to start running. The molded heel cup provided excellent stability and reduced movement during my runs. Additionally, they were kind to my Achilles, which can sometimes be problematic with other shoes."
"I have worn these shoes extensively in recent weeks, which speaks volumes!" says Sarah. "From interval sessions to 10-mile long runs, I haven't experienced any pain or discomfort. They offer great support for my gait and stability when encountering autumn obstacles such as potholes, puddles, and curbs. They feel lighter than other stability shoes I've worn. The slight built-up support on the inside edge provides overpronation support without feeling bulky."
Want to learn more? Read Sarah's full New Balance Fresh Foam X 860v12 review.
Best Choice for Long, Steady Runs: Brooks Glycerin 20
Brooks Glycerin 20 Technical Details
- Weight: 258g
- Sizes: 3-10
- Drop: 10mm
- Price: £155
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Why We Loved Them
- Durable road-running shoe
- Customization options to suit every running style
- Comfortable cushioning
Why We Didn't
- Not designed for speed, primarily intended for steady miles
- On the pricier end for mileage running shoes
What Our Testers Said
The Glycerin 20, like its previous models, is designed for road running and is a great choice for training long distances. It prioritizes comfort and durability, making it an excellent option for racking up the miles. One of the standout features is its customization options, allowing runners to choose from three different widths and options for neutral or support. The nitrogen-infused DNA LOFT sole offers a slightly springy and delightfully soft underfoot feel. If you're a road runner with only a couple of pairs of trainers, this shoe is a worthwhile investment, especially for half marathon training.
Want to learn more? Read Holly's full Brooks Glycerin 20 review.
Best Choice for Comfortable Road Running: HOKA Clifton 9
HOKA Clifton 9 Technical Details
- Price: £130
- Weight: 205g
- Sizes: UK 3.5-10.5
- Drop: 5mm
What We Loved About Them
- High level of cushioning and comfort
- Soft and comfortable lining
- Extremely lightweight
What We Didn't
- No wide fit option available
- Not as responsive as some of our favorite road shoes
What Our Tester Said:
"I was incredibly impressed by the comfort and cushioning of the sole, creating a plush and comfortable running experience. Each landing felt soft, and the shoes' impressively light weight of 205g made it feel as though I was running on clouds. The gusseted tongue, although not to everyone's preference, provided extra comfort and support. The cuff felt more supportive and snug compared to other HOKA shoes I've tried. Additionally, the cushioned sole effectively reduced impact and softened my landings, providing relief during longer runs."
Curious to learn more? Read Holly's full HOKA Clifton 9 review.
Best Choice for Marathon Training: Saucony Triumph 20
Saucony Triumph 20 Technical Details
- Price: £155
- Weight: 249g
- Sizes: UK 3-10
- Special Technology: PWRRRUN foam cushioning
- Eco-Credentials: Vegan and contains recycled materials
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What We Loved About Them
- Plenty of comfortable cushioning without adding extra weight
- Perfect fit right out of the box
- Soft around the ankle to prevent rubbing
- Ideal for long runs and marathon training
What We Didn't
- May not be suitable for speedier runs or races
What Our Tester Said:
"These shoes are designed for runners seeking a highly comfortable option for everyday miles. They are particularly well-suited for long runs or marathon training, thanks to their ample cushioning that keeps your feet happy over extended distances. The fit is exceptional—from the moment I put them on and laced them up, I forgot all about them, a true testament to a well-fitting shoe. The PWRRUN cushioning system is incredibly effective, absorbing the impact of each foot strike, which was especially helpful during longer runs. In addition, I appreciated the responsive bounce they provided. Typically, my comfortable shoes focus solely on mileage, but these also provided an extra bounce in my step, which I found quite enjoyable."
Want to learn more? Read Kate's full Saucony Triumph 20 review.
Best Choice for 5-10K Running: Nike ZoomX Invincible Run 3
Nike ZoomX Invincible Run 3 Technical Details
- Price: £169.95
- Weight: 258g
- Drop: 9mm
- Sizes: UK 2.5-9.5
What We Loved About Them
- Comfortable for middle distances
- Wide range of sizes available
- Highly responsive
- Stylish design
What We Didn't
- Not suitable for walk/run exercises
- May not be ideal for narrow feet
What Our Tester Said:
"These shoes are strangely difficult to walk in, but incredibly easy to run in. It's a mystery! The springiness of the shoes made me a bit clumsy around the house, but they provided a dream-like experience for hill sprints and 5K PB-chasing. However, I found that they lack sufficient arch support for distances over 10K. Nevertheless, I wear them regularly for shorter and faster runs."
Want more information? Check out Rachel's full Nike ZoomX Invincible Run 3 review.
Best Choice for Runners Starting Speed Training: Saucony Endorphin Speed 3
Saucony Endorphin Speed 3 Technical Details
- Weight: 204g
- Sizes: 5-12
- Price: £165
What We Loved About Them
- Extremely comfortable underfoot
- Impressive energy return
- Beautiful fit and style
What We Didn't
- Not as versatile as previous versions
What Our Tester Said:
"Saucony is dedicated to making fast shoes more accessible to everyday runners. The Endorphin Speed 3 is designed to provide support for various running forms, not just those of professional runners with perfect foot placement. The standout feature of these shoes is the new S-curve winged nylon plate, which propels you forward while retaining energy without the rigidity of a carbon plate. They offer a springy and enjoyable running experience. As I increased my pace, I could feel the shoes propelling me forward, resulting in a personal best on Strava."
Want to learn more? Read Esther's full Saucony Endorphin Speed 3 review.
Best Choice for Comfort vs. Speed: Asics Gel-Nimbus 25
Asics Gel-Nimbus 25 Technical Details
- Weight: 255g
- Sizes: 3-11
- Drop: 8mm
- Price: £175
What We Loved About Them
- Superb comfort
- Great fit and responsive sole
- Convenient heel tab
What We Didn't
- Slightly more expensive than other everyday shoes
What Our Tester Said:
"I initially tested these shoes on shorter runs, up to 5K, but gradually gained the confidence to wear them on longer weekend runs of around 10 miles. They have been fantastic on all occasions."
"They provide immediate comfort, with no rubbing or discomfort. The small practical details that can sometimes annoy, such as the length of the laces, were all perfect in these shoes. They are also easy to put on and take off, thanks to the heel tab—a fantastic feature borrowed from trail shoes that makes them effortless to slip on and off without getting covered in mud."
"The cushioning and energy return from the sole is excellent, precisely what you need for road running and covering those miles."
Curious to learn more? Read Esther's full Asics Gel-Nimbus 25 review.
Best Choice for Recovery Runs: HOKA Bondi 8
HOKA Bondi 8 Technical Details
- Price: £145
- Weight: 252g
- Drop: 4mm
- Sizes: 3.5-9.5
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What We Loved About Them
- Exceptional comfort
- Ideal for long-distance road training
- Vegan and partially made from recycled materials
- Plush heel provides support and a smooth ride
What We Didn't
- Pricier compared to other HOKA shoes
- Not designed for high speed
What Our Tester Said:
"If you're a beginner runner with a larger budget or a dedicated road runner, you'll love the Bondi 8. They are incredibly comfortable, making them a great investment for long-distance training. The Bondi 8 features a wide sole and roomy toe box, while the engineered mesh upper offers both flexibility and support, providing a perfect fit. Comfort is the primary focus of the Bondi 8, with every aspect designed to provide a plush and enjoyable experience. I took these shoes for a 4-mile run, and they were incredibly comfortable from the start. They also offer a decent level of responsiveness. While they may not be the most versatile shoe, they excel as easy run shoes, guiding you toward a comfortable pace."
Want to learn more? Read Holly's full HOKA Bondi 8 review.
Best Choice for Sustainability: On Cloudneo
On Cloudneo Technical Details
- Price: £25 per month
- Weight: 205g
- Sizes: 3-9
- Special Technology: Speedboard for fast feet
- Eco-Credentials: Made from 100% recyclable, bio-based, undyed yarn. Also contains recycled materials.
What We Loved About Them
- Highly sustainable
- Lightweight and fast
- Great for building mileage
- Option to receive a new pair of shoes every 6 months
- Minimalist design
What We Didn't
- May be more expensive than purchasing a single pair of shoes if you're not a avid runner
- The undyed yarn tends to get grubby quickly
What Our Tester Said:
"A running shoe subscription? That's a new concept! Here's how it works: you subscribe and receive your shoes, which are 100% recyclable. You can run as much as you want or can. Every 6 months, you can request a new pair, and then send back your original pair to be recycled into new products. It's a circular system that can continue for as long as you wish."
"I love this innovative concept. Since I cover considerable mileage, being able to request a new pair every 6 months is fantastic. You're always wearing relatively new shoes, while also contributing to sustainability!"
"Speaking of the shoes' appearance, their minimal design has garnered more compliments than any other 'super shoe' I've worn. I've even excitedly exclaimed, 'They're made from BEANS!' to anyone who would listen. However, the lovely undyed material does tend to get dirty quickly."
"Now, let's talk about their performance. They are incredibly lightweight, neutral, and feel fantastic underfoot during midweek miles. I've taken them on six runs up to 5K, and they've performed exceptionally well. They offer a secure fit in the midfoot area, and the Speedboard provides a bounce from the midsole."
Want to learn more? Read Esther's full On Cloudneo review.
Best Choice for a Trail Race: HOKA Tecton X 2
HOKA Tecton X 2 Technical Details
- Weight: 211g
- Sizes: UK women’s 3.5-9.5
- Drop: 5mm
- Lugs: 4mm
- Price: £185
- Parallel carbon fiber plates that provide great propulsion
- Excellent grip
- Comfortable and cushioned
- A snugger fit compared to most HOKA shoes
“I ran seven miles in these straight out of the box and they were absolutely fine. I felt secure in the shoe with the fit really hugging my foot and not budging. The grip provided by those 4mm Vibram lugs was brilliant and the cushioning on those harder surfaces made them a dream to run in. There was a good amount of spring in each step that helped my tired legs pick up the pace. All in all, these are a great option for trail races and are up there with some of the best running shoes. Having run cross country races and a trail relay in the first edition, I’ll gladly replace those with the version 2.”
Want more information? Read Laura’s full review of the HOKA Tecton X 2.
Best Choice for Speedy Trail Running: Saucony Endorphin Edge
Saucony Endorphin Edge Technical Details
- Price: £200
- Weight: 221g
- Sizes: 3.5-10
- Lugs: 4mm
- Features: carbon plate
- Eco-credentials: vegan & includes recycled materials
- Very comfortable considering the carbon plate
- Mudguard stops dirt and mud from clinging to them
- Good energy return
- The color!
- Not quite as much energy return as other carbon plate trail running shoes – though this may suit some runners
- The grip wasn’t enough on a slippery concrete section
“I found these shoes more comfortable than other carbon plated shoes that I’ve tried, which was especially valuable on hardened earth. They also handled uneven ground well, not being too firm underfoot. I think this is due to the plate being three-quarter length, which gave the shoe more flex.
“Another thing I was really impressed by was how they handled water. They’re not waterproof on the top, so my feet got wet pretty quickly on both the light and heavier rain days. But thanks to their mesh design that aids evaporation, my feet were dry again super quickly.
“These shoes offered good grip and they have a mudguard, which left them pretty clean during and after all of the runs.
“They gave a nice energy return that kept my legs moving and helped me to feel really light on my feet. They felt like they offered a solid base to tackle any terrain.”
Want to know more? Read Kate’s full Saucony Endorphin Edge review.
Women’s Running Shoe Buying Guide
#1 Best Women’s Running Shoes for Cushioning - Brooks Ghost 15
Drop – 35mm heel / 23mm forefoot = 12mm drop / Weight 258g / 9.1 oz
| Pros | Cons |
| Great cushioning | None – it’s a great all-round shoe |
| Range of widths | |
| Range of color options |
That number 15 tagged at the end of the name tells us something – it’s the 15th version of this shoe, so it’s been pretty popular for many years.
The latest version offers the brand’s latest cushioning DNA LOFT v2, basically a light, soft, and smooth riding cushioning foam that simply soaks up the road and feels plush and welcoming.
The engineered air mesh upper is very breathable and there’s printed detail that adds to its structure and support around the foot.
What you’ll find with the Brooks Ghost 15 is that this upper has a slightly stretchy feel to it, so it can accommodate slimmer feet as well as broader feet. And, if you are still struggling, it’s available in both narrow and wide options, meaning it really can cater to every foot width and shape.
I’d describe the shoe as a stable neutral model, so again, it’s pretty versatile in its use, making it a safe bet for a wide range of runners.
Puma Run XX Nitro
Best for: A Comfortable, Affordable Stability Shoe
Weight: 235g (for UK 4.5)
Heel/toe drop: 8mm
Type: Cushioned/stability
There's a lot to like about Puma's new female-specific running shoe (for which there is no male equivalent!). Firstly, it's been engineered specifically for the female foot and gait and, as a result, fits like a glove – it's true to size, offers plenty of support around the Achilles, and gives you excellent lockdown. Our testers also raved about the wide toe box. 'For those who worry about cramped toes, though, fear not, the toe box is super roomy, allowing for comfortable foot-striking all run long,' said one. Next up, it delivers the cushioning and stability features it promises: it's well-cushioned, thanks to a firmer version of the brand’s NITRO midsole foam (which brings added durability), and features a firm density rim, plus a TPU heel piece to provide gait control for over-pronating runners. At 235g, it's not particularly light, but it doesn't feel heavy or sluggish, either. That said, a little more peppiness would make the shoe more versatile for different types of sessions – as it is now, we'd say it's more suited to slow, easy runs than tempo or speedwork. But nonetheless, at just over 100 quid, you get plenty of bang for your buck.
Read the full review
Adidas Ultraboost 22
Now 40% Off
Pros
- Provides 4 percent more energy return than the Ultraboost 21
- Outsole provides reliable traction
Cons
- Lace cage made the upper stiff in the saddle area
Altra Rivera 2
Now 28% Off
Pros
- Lightweight with supportive Ego midsole cushioning
- Altra Footshape: women-specific construction
Cons
- New snug fit felt too tight for some testers
Full Review
New Balance FuelCell SuperComp Pacer
Pros
- Carbon-fiber plate provides propulsion
- Extremely lightweight
Cons
- Lightly cushioned; less support
Full Review
Hoka Bondi X
Best for: Marshmallowy Cushioning
Weight: 257g
Heel/toe drop: 5mm
Type: Road / Neutral
All of Hoka's women's shoes are built on a female last and so offer a women-specific fit. The soft but snappy Bondi X is a solid choice for long-mileage runners looking for a fast but comfy ride – or even those returning from injury. They won Best Update in our 2023 Shoe Guide – due, in part, to the addition of a new carbon-fiber plate in the midsole, which provides a more aggressive toe-off. But you still get the same level of plush comfort you'd expect from Hoka's shoes, thanks to a high bed of marshmallowy cushioning and a thick slab of heel foam.
Adidas Solarglide 5
Best for: Newer Runners Looking for a Soft and Bouncy Ride
Weight: 335g
Heel/toe drop: 10mm
Type: Road / Neutral
The Adidas Solarglide 5 is the latest addition to the brand’s popular Solarglide franchise. It has been designed with female runners in mind, with the silhouette tailored specifically to the female foot. It provides a beautifully soft and bouncy ride, which beginner runners will love, and that's due to the Bubble Boost midsole, which is made up of hundreds of Boost capsules that have been fused together, which once compressed, give energy back to the runner. In the midsole, you've also got Adidas' LEP 2.0 torsion system, which helps to keep the foot in the correct position when you run and adds a nice bit of stiffness and stability. Up top, you've got a breathable circular knit upper, made in part with recycled ocean plastic. It's not the lightest of shoes, so we wouldn't choose this for racing or up-tempo sessions, but it is comfy and would make a great steed for anyone looking for a well-cushioned and responsive daily trainer.
Brooks Ghost 14
Best for: Comfortable Everyday Runs
Weight: 255g
Heel/toe drop: 12mm
Type: Road
Ask a group of women runners what they run in, and chances are the most common answer will be Brooks Ghost. One of the most popular models for women, the DNA LOFT midsole hits the sweet spot between just enough soft cushioning without compromising on 'pep'. Foot landings are soft, making it easy to cruise along on the road at a nice chatty pace. The deep 12mm drop may also suit beginners looking for a very stable fit. The 14 model comes in a wide range of colors, meaning you can steer away from pinks and purples towards greens, blacks, and blues if you wish. There is also improved fit around the ankle via the stretchy 3D FitPrint upper, ensuring the shoe adjusts comfortably to your foot. It only comes in a medium fit, with no narrow or wide option, but the toe box is roomy enough for most feet. A great shoe for putting in the easy miles.
Puma Velocity Nitro 2
Best for: Versatile Performance
Weight: 206g
Heel/toe drop: 10mm
Type: Road / Neutral
Puma's women's running shoes are specifically designed to fit the female foot and gait. The Velocity Nitro 2 is the latest version of this versatile shoe, equipped with Puma's NITRO midsole foam that provides soft cushioning and excellent responsiveness. This update adds more foam to the heel, resulting in an even more comfortable ride. The shoe features a flexible mesh upper and a durable rubber outsole that offers great traction on different surfaces. With its lightweight design and affordable price tag of £100, the Velocity Nitro 2 is a solid choice for a variety of runs, from easy jogs to tempo runs and races.
Asics Gel-Nimbus 24
Best for: Everyday Comfort
Weight: 247g
Heel/toe drop: 13mm
Type: Road / Neutral
The Asics Gel-Nimbus 24, winner of the Best in Test award, is an excellent choice for everyday running. Designed for both comfort and performance, this shoe features a gender-specific TRUSSTIC system that promotes a natural shape and improved flow during the stride. The Gel-Nimbus 24 is built on a female-specific last and offers a supportive fit with cushioning in all the right places. The midsole combines soft cushioning with energy return, providing a balanced and responsive ride. With its durability, comfort, and versatility, this shoe is perfect for high-mileage runners and those seeking a reliable option for their daily runs.
Hoka Kawana
Best for: Cross-Training
Weight: 236g
Heel/toe drop: 5mm
Type: Road / Neutral
The Hoka Kawana is a versatile shoe that offers ample cushioning and stability, making it ideal for runners who also engage in cross-training activities. This shoe is firmer and more stable than other Hoka models, providing a smooth ride and shock absorption. The EVA foam offers responsiveness and a comfortable "pop" with each stride. The Kawana's lightweight design and flexibility make it suitable for various exercises in addition to running. The only potential drawback is the slightly narrow toe box, but this can be easily addressed by opting for a half size bigger.
Saucony Guide 15
Best for: Support and Stability
Weight: 233g
Heel/toe drop: 8mm
Type: Road / Stability
The Saucony Guide 15 is a reliable choice for heavier runners and those who overpronate. Despite not being built on a female-specific last, these shoes provide excellent gait control and a comfortable fit. The midsole combines Saucony's PWRRUN cushioning with a hollow tech frame support system, offering a cushioned and supportive ride. The Guide 15 is durable, comfortable, and suitable for long mileage. Testers praised the fit of the shoe, with ample support and cushioning without feeling overly bulky. Whether you're a heavier runner or in need of stability, the Saucony Guide 15 is a great option for your training and races.
Brooks Levitate 6
Best for: Reliable Performance
Weight: 269g
Heel/toe drop: 8mm
Type: Road / Neutral or Stability
The Brooks Levitate 6 is a reliable choice for runners of all levels, from beginners to experienced marathoners. It offers a soft and springy ride, thanks to the DNA AMP v2 midsole. The shoe provides a secure fit with its padded heel cup and tongue. The Levitate 6 is available in both neutral and support versions, with the latter featuring additional arch support and guide rails for overpronation prevention. While not built on a female last, the fit of the shoe is roomy and supportive, with a stretchy upper that offers flexibility without restricting movement. Whether you're training or racing, the Brooks Levitate 6 is a shoe that will get the job done mile after mile.
New Balance Fresh Foam X 880v12
Best for: Long-Distance Runs
Weight: 237g
Heel/toe drop: 10mm
Type: Road
The New Balance Fresh Foam X 880v12 is a reliable and comfortable shoe for longer runs and high mileage. It offers a consistent performance and features a Fresh Foam X underfoot construction that provides a cushioned yet responsive ride. The shoe's top-bed foam and Fresh Foam X combination displace heel impact and offer a plush and comfortable feel. The 880v12 is lightweight and breathable, perfect for long-distance runs where breathability is essential. Whether you're training for a marathon or enjoy high-mileage runs, the Fresh Foam X 880v12 will provide the reliability and comfort you need.
Nike ZoomX Invincible Run
Best for: Recovery Runs
Weight: 253g
Heel/toe drop: 8.4mm
Type: Road / Neutral
The Nike ZoomX Invincible Run is a soft and plush shoe designed specifically for long, slow recovery runs. It offers enormous cushioning, providing a comfortable and secure fit that allows runners to focus on their stride without worrying about foot placement. The shoe's DNA AMP v2 midsole and padded heel cup deliver a snug and supportive fit. The ZoomX Invincible Run is recommended for marathon training, with testers reporting reduced muscle pain after long runs. With its emphasis on comfort and cushioning, this shoe is an excellent choice for recovery runs and marathon preparation.
Brooks Adrenaline 22
Best for: Marathon Running
Weight: 255.1g
Heel/toe drop: 12mm
Type: Road / Stability
The Brooks Adrenaline 22 is an excellent choice for marathon runners. It offers a soft and responsive midsole, thanks to the DNA LOFT cushioning that makes up the entire midsole. The shoe provides stability with its guide rails that support the feet, knees, and hips. Despite being classified as a stability shoe, the Adrenaline 22 appeals to neutral runners as well. It offers a secure fit and ample cushioning without feeling bulky. The Adrenaline 22 is a reliable shoe that will keep you comfortable and supported, especially during those final miles of a marathon.
Saucony Endorphin Pro 3
Best for: Speed and Racing
Weight: 176g
Heel/toe drop: 8mm
Type: Road / Racing
The Saucony Endorphin Pro 3 is a lightweight and fast shoe designed for speedwork and racing. It offers a high level of cushioning and energy return, thanks to its speedroll technology and S-curve carbon plate. The shoe's PWRRUNPB foam cushioning and high stack height make uphill runs feel effortless. The Endorphin Pro 3 provides a quick and snappy ride, ideal for tempo sessions and achieving personal bests in races. While it lacks structured support, it excels in providing a fast and responsive experience. If you're looking to push the pace and achieve your best performance, the Endorphin Pro 3 is the shoe for you.
Asics MetaSpeed Sky
Best for: Competitive Racing
Weight: 205g
Heel/toe drop: 5mm
Type: Road / Neutral
The Asics MetaSpeed Sky is a top choice for competitive racing, whether it's a 5km, 10km, half marathon, or full marathon. It offers exceptional speed and performance, as proven by Eilish McColgan's record-breaking achievements. The shoe is designed for runners who extend their stride when running fast, allowing for longer strides and increased speed. Its midsole features a carbon plate and responsive FF Blast Turbo foam, offering a sensation of running on clouds and providing efficient energy return. The MetaSpeed Sky is incredibly lightweight and offers a secure fit. This shoe is a game-changer for racing, but may not provide enough structure for runners needing gait control or extra stability. Keep in mind that it comes with a higher price tag of £225.
Brooks Glycerin 20
Pros
- New midsole is softer and more responsive
- Comfy upper
Cons
- Runs slightly short in length
Lululemon Blissfeel
Best for: Cushioned Comfort
Weight: 251g
Heel/toe drop: 9.5mm
Type: Road / Neutral
The Lululemon Blissfeel is designed for neutral runners seeking moderate cushioning and comfort. The shoe features a supportive upper that wraps around the foot, providing a secure fit. The cushioned heel counter adds extra support and stability. With its 32.5mm stack height, the Blissfeel falls within the cushioned/maximal running shoe category. Lululemon's foam offers a plush yet responsive feel, providing a good balance between cushioning and ground feel. Keep in mind that the Blissfeel may run slightly small, so it's recommended to size up for a better fit.
Vivo Geo Racer Knit
- Weight: 180g
- Sizes: 3-9
- Price: £130
- Great for regular, easy runs
- Provides stability and support despite being a barefoot style
- Environmentally friendly with recycled materials and a return and reuse scheme
- Highly portable due to their flexible design
- Not recommended for beginner runners
- May require some adjustment if transitioning to barefoot shoes for the first time
“The Vivo Geo Racer Knit offers increased comfort and breathability compared to previous models I've tried. The shoe has a wide toe box, allowing for full freedom of movement, and the thin sole provides excellent ground contact and grip. Initially, I had concerns about the lack of arch support typical of barefoot shoes, but I quickly adapted to the 4mm sole and found it provided stable and natural support. The lightweight design of these shoes also enhances speed. I appreciate that Vivo Barefoot shoes are environmentally friendly, made from recycled and vegan materials. Additionally, they're incredibly portable, easily fitting into a handbag or hand luggage. Their flexible design contributes to their portability as well.”
Want to know more? Read Louise's comprehensive Vivo Geo Racer Knit review.
Kalenji Jogflow 500.1 technical details
- Weight: 203g
- Sizes: 3-8
- Drop: 4mm
- Price: £34.99
What we loved about them
- Extremely lightweight
- Facilitated better midfoot striking
- Incredible value for the price
- Wide range of attractive colors
What we didn't like
- Not suitable for distances longer than 10K
What our tester said:
"These shoes are the result of extensive research on running mechanics and how they contribute to achieving a 'flow' state. Despite their affordable price, I was concerned that they might sacrifice fit, but they provided a snug fit in all the right places. They offer ample cushioning while still being responsive. They are specifically designed to encourage midfoot striking, which I immediately noticed. As a result, I felt faster and more in control. It also helped me enjoy my run more by keeping my focus on the surroundings instead of my feet. They are perfect for shorter runs up to 10K, and at just £35, they are a fantastic bargain."
Want to learn more? Read Kate's full review of the Kalenji Jogflow 500.1.
Lululemon Blissfeel 2 technical details
- Weight: 276g
- Sizes: 3.5-10.5
- Drop: 9.5mm
- Price: £138
What we loved about them
- Comfortable without excessive cushioning
- Designed specifically for women's feet
- Stylish design
What we didn't like
- Sizing runs small
- Firmer feel underfoot compared to previous edition
What our tester said:
"These shoes are perfect for low-intensity training and midweek 5K runs. However, they lack the rebound and responsiveness that I have come to expect from my running shoes. Nonetheless, they have a beautiful design, particularly in the dusky pink color. The upper is extremely comfortable, thanks to the knit material, and the laces are long enough for double knots. The added protection in the heel is also a nice touch."
Want to learn more? Read Esther's full review of the lululemon blissfeel.
HOKA Speedgoat 5 technical details
- Weight: 234g
- Sizes: 3.5-10.5
- Drop: 4mm
- Price: £130
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What we loved about them
- Excellent all-around trail shoe
- Superb grip
- Surprisingly lightweight for a trail shoe with good traction
What we didn't like
- Less cushioning compared to other HOKA shoes
- Not completely waterproof
What our tester said:
"I thoroughly enjoyed running off-road with these shoes. The initial comfort lasted even after several miles, and I didn't experience any blisters. The soft EVA sockliner provided both snug support and breathability. While they are not entirely waterproof, the Vibram sole with its chunky lugs minimized water leakage. I love their responsiveness and the springy feel during toe-off. These shoes are perfect for tackling rocky terrains, thanks to their superb traction."
Want to learn more? Read Holly's full review of the HOKA Speedgoat 5.
#2 Best for the gym - Lululemon Blissfeel 2.0
Drop - 33mm heel / 24mm forefoot = 9mm drop / Weight - 276g / 9.7oz
| Pros | Cons |
| Versatile use | Limited to short runs |
| Stable footing | |
| Stylish branding |
Many individuals begin their running journey on the treadmill at the gym or as part of a mixed gym class. While it would be ideal to change shoes for each exercise, it is often necessary to choose one shoe for everything.
In such cases, it is important to have a shoe that provides cushioning and support for both running and the various movements involved in gym workouts.
The Lululemon Blissfeel 2.0 is the perfect shoe for this purpose. Its upper is made of light and breathable mesh, which is essential for indoor training. The 3D knit-like construction of the upper also offers integrated support for lateral movements.
The cushioning of the shoe strikes a balance between being soft and flexible for running and stable for lifting. Additionally, the shoe features built-in support around the heel counter, providing secure footing.
The outsole is versatile, providing adequate traction for road running and light trail paths, without hindering indoor workouts.
In summary, the Lululemon Blissfeel 2.0 is a great all-around shoe suitable for multiple uses, and its stylish design is an added bonus.
#3 Best for Plantar Fasciitis - Mizuno Wave Inspire 19
Drop – 37mm heel / 25mm forefoot = 12mm drop / Weight – 247g / 8.7oz
| Pros | Cons |
| Effective arch support | Plantar Fasciitis can be challenging to address, so trying different shoes in-store before purchasing is recommended |
| Enerzy cushioning provides a soft and responsive ride | |
| History of positive outcomes |
Plantar Fasciitis is one of the most common injuries that individuals inquire about. It occurs when the Plantar Fascia tendon, running along the bottom of the foot, becomes strained.
Treating Plantar Fasciitis can be complicated, and research on the subject is limited and varied.
Contributing factors may include weakness and tightness in the calf and soleus muscles, as well as overuse. Wearing shoes without sufficient support, or walking barefoot, can also lead to the development of this condition.
In light of this, wearing a shoe that elevates the heel slightly and supports the arch can be beneficial. It is important to consult with a medical professional, but supportive and structured footwear is crucial. Sandals and flip-flops should be avoided.
While the selection presented here lacks scientific evidence, based on my experience over the past decade, the Mizuno Wave Inspire has become the go-to choice for individuals with this condition.
The structured support provided by Mizuno's Wave technology seems to fit the arch of the foot exceptionally well, resulting in optimal comfort. The Mizuno Wave Inspire 19 incorporates the latest Wave technology, which combines cushioning and support to reduce excessive overpronation.
The shoe's full-length Enerzy foam midsole offers a soft, light, and responsive ride with added bounce. The engineered mesh upper ensures a comfortable and plush fit.
#4 Best for racing - Brooks Launch 9 GTS
Drop – 36mm heel / 26mm forefoot = 10mm drop / Weight – 201g / 7.1oz
| Pros | Cons |
| Great value | There are faster shoes available, but at a higher price |
| Lightweight | |
| Versatile use options |
While the Brooks Launch 9 GTS is not a super-shoe or a carbon-plated model, it is recommended based on its excellent value and versatility.
At its price point, the Brooks Launch GTS is hard to beat for any type of running as it offers a little something for everyone.
Weighing just 200g, the shoe provides both good cushioning and support. It can be used for various types of running, but it truly shines as a race day or fast day shoe.
Like all of the brand's GTS models, it features a Guiderail system that cups the heel and provides overall stability. This makes it a great choice for individuals concerned about stability.
The Brooks Launch GTS is a simple and reliable shoe that does the job well. For those looking for a great price, whether for race day, track work, or faster-paced runs, it is an excellent choice.
#5 Best for trail running - Saucony Peregrine 13
Drop – 28mm heel / 24mm forefoot = 4mm drop / Weight – 230g / 8.1oz
| Pros | Cons |
| 'Regular' and Gore-Tex versions available | Trail conditions can vary, so consider the terrain and traction requirements before making a decision |
| Great combination of cushioning and grip | |
| Cushioning similar to the brand's road shoes |
When it comes to trail running shoes, the Saucony Peregrine is always a top contender. Now in its thirteenth iteration, the Peregrine offers an excellent balance of cushioning and traction, making it a fantastic choice for off-road adventures.
The PWRRUN foam midsole, found in many of the brand's road shoes, provides exceptional cushioning. Combined with a PWRTRAC rubber outsole and deep lugs, the shoe delivers excellent traction on various surfaces.
The shoe features lugs in the heel that enhance grip during descents, and the forefoot has a chevron design that grips even the steepest slopes.
A rock-guard protects against sharp rocks, while rubberized sections around the toe and heel safeguard the upper from debris.
The Saucony Peregrine 13 is available in regular and Gore-Tex versions. The latter offers a waterproof upper for enhanced protection against the elements.
Whether you're a first-time trail runner or an experienced adventurer, the Saucony Peregrine 13 is an outstanding trail shoe that can handle any adventure.
#6 Best for support - New Balance 860v13
Drop – 27mm heel / 17mm forefoot = 10mm drop / Weight – 243g / 8.6oz
| Pros | Cons |
| Effective support | Arch support can depend on individual foot shape, so trying in-store before purchasing is recommended |
| Great cushioning | |
| Upper provides support and a secure fit |
Shoes designed for support come in various forms, using terms such as support, control, structured cushioning, and guidance, among others. This can be confusing, but ultimately, their purpose is to control foot movement.
The foot's movement, or pronation, is determined by its natural flexibility. With its complex structure of 26 bones, muscles, tendons, and ligaments, the foot's movement is intricate.
Pronation refers to the inward roll of the foot upon landing, and excessive movement is known as overpronation. Shoes in the support category aim to reduce overpronation.
The range of support shoes is vast, and finding the right level of support is highly individual. However, the New Balance 860v13 is an ideal choice for a wide range of individuals seeking good support.
The shoe features a medial post, a firmer section of cushioning on the inside under the arch. This post resists overpronation by providing less compression compared to the rest of the cushioning.
The main cushioning comes from New Balance's popular FreshFoam X material, which is light, responsive, and absorbs impact, resulting in a slightly springy feel during toe-off.
The shoe's engineered mesh upper provides a snug fit, plush comfort, and a structured, supportive feel.
For individuals with overpronation, the New Balance 860v13 is a solid starting point when exploring support shoes.
Hoka Mafate Speed 4
Pros
- Soft midsole for long run comfort
- Grippy outsole sticks to rocks and dirt
- Roomy fit
Cons
- The design isn’t for everybody
The Speedgoat might be more popular, but we’re going to claim the overhauled Mafate Speed is Hoka’s best trail running shoe right now—especially if your trails require comfort and versatility. We found this out firsthand by using the shoe to race up and down Whiteface Mountain.
There have been a number of big changes to this model that make it more runnable and comfortable than before, including a new two-layer foam setup. The Profly midsole puts a lightweight, bouncy foam closest to your foot, which boosts comfort and makes the shoe feel alive when you’re running along hard-packed ground. The bottom layer is durable and firm enough to crush over sizable rocks and protect the bottom of your foot.
Full Review
Amanda Furrer
Test Editor
Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles.
Jeff Dengate
Runner-in-Chief
Jeff is Runner-in-Chief for Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
#7- Best for cushioning - Adidas Ultraboost Light
Drop – 30mm heel / 20mm forefoot = 10mm drop. Weight – 262g / 9.2 oz
| Pros | Cons |
| Soft, bouncy cushioning | Can be unstable, so it’s a no for overpronators |
| Responsive feel | Despite the ‘Light’ in the name, it’s not particularly light in comparison to competitors |
| Sock-like upper fit |
Cushioning can be as complex a subject as control and the feel of cushioning is subjective. While some people prefer a shoe to feel firmer, others subscribe to a softer, bouncier feel being their optimum choice. For the purposes of our review, we’ve gone for the softer, bouncier ride, as its advanced in this area that is making the most progress.
The adidas UltraBoost has been around for 10 years and at its launch was seen as a revolutionary breakthrough in terms of cushioning and in particular ‘bounce’. The material offered a bouncy experience like nothing before it! Now, ten years later and it’s as good as ever at providing a material that’s capable of soaking up as much impact you can throw at it. Regardless of runner weight, the Ultraboost just feels like it is indeed giving you a boost. This latest version remains pretty much unchanged from the original. Ok, the cosmetics have moved on, but only a touch. The shoe is instantly recognizable with its deep stack of cushioning that has a distinctive texture. A soft, stretchy knitted upper hugs the foot and the brand’s distinctive three stripes form the support and lacing.
When it comes to out-and-out cushioning there’s little denying that the adidas UltraBoost Light is one of the best shoes around. So there you go – the best women’s running shoes out there. We hope you found something for yourself.
In conclusion, whether you're an experienced runner or just starting out, finding the right pair of running shoes is essential to maximize your performance and minimize the risk of injury. From cushioning to support and everything in between, this list of the best running shoes for women has got you covered. So lace up, hit the pavement, and let these shoes take you to new heights in your running journey. Happy running!
