The Ultimate Guide to the Best Cross Training Shoes with Arch Support

When it comes to finding the perfect pair of cross training shoes, one crucial factor often gets overlooked: arch support. For those with high arches, this can make all the difference in finding a shoe that provides the necessary comfort and stability during workouts. In this article, we will explore the top cross training shoes with arch support, catering to different needs such as weight training, running, and wide feet. Whether you're looking for the best overall option or the most budget-friendly choice, we've got you covered. Get ready to upgrade your workout game with the perfect pair of shoes for your high arches.

Review of the Top 8 Best Workout Shoes for High Arches

Our top choice for the best cross training shoes with arch support goes to the aptly named Skechers Gowalk Arch Fit workout and walking shoe. It is our number one pick for people with high arches due to its podiatrist-certified support technology called Arch Fit®.

Skechers, the manufacturer of these shoes, has developed and incorporated the Arch Fit® technology, which provides extra comfort and support specifically for the arch. This feature sets them apart from other shoes on the market.

• Heel Lift Height: The shoes have a 1 1/2-inch heel (around 38mm) for added support.
• Sole material: The sole is made of rubber, providing durability and traction.
• Upper material: The upper part of the shoe is made of synthetic knit mesh, which offers breathability and flexibility.
• Sizing: The shoes are true to size, ensuring a comfortable fit.
• Weight: Each shoe weighs approximately 0.74 pounds (roughly 340 grams), making them lightweight.

The Arch Fit® technology comprises a contoured insole that conforms to the natural curves of the foot arch, providing a customized and supportive fit. The insole consists of multiple layers of cushioning materials, including high-density foam for arch support, soft foam for walking comfort, and a moisture-wicking fabric to keep the feet dry.

One of the notable features of these shoes is the removable insole, which allows users to replace it with their own customized or medically provided insoles for specific foot conditions. The sole also features Comfort Pillars® design for excellent shock absorption while walking, running, or exercising.

The innovative technology of the shoes includes strategically placed foam pillars or pods embedded throughout the sole, offering excellent cushioning and shock absorption. The midsole features lightweight and responsive ULTRA GO® cushioning, made from a single foam material that strikes a balance between softness and durability while adapting to the wearer's movements. The upper part of the shoe is made from a synthetic mesh with knit-in cooling weave panels, providing enhanced breathability. The toe and heel areas are covered in a smooth, synthetic overlay for increased durability. Additionally, the shoes are machine washable on cold, gentle cycles, allowing for easy maintenance.

To summarize, the Skechers Gowalk Arch Fit shoes are our top choice due to their podiatrist-certified Arch Fit® technology, customizable insole, excellent shock absorption, and machine washability.

• Arch Fit® podiatrist-certified insole, which can also be removed to place your special insole
• ULTRA GO® adaptable foam technology makes for a comfortable walk
• Comfort Pillars® provide excellent shock absorption
• Machine washable on cold, gentle cycles
• Synthetic panels covering the toe and heel area increase durability

Our runner-up for cross training shoes with arch support is the Brooks Men's Ghost 14 Neutral Running Shoe. These shoes have Seal of Acceptance from the American Podiatry Medical Association (APMA) and are recognized for promoting good foot health, including Off-the-Shelf Diabetic Shoes certification (PDAC A5500).

• Heel Lift Height: The shoes have a heel lift height of approximately 1 ¼ inches (32 mm), providing added support.
• Sole material: The sole is made of rubber, ensuring traction and durability.
• Upper material: The upper part of the shoe is made of synthetic knit mesh, including 30% recycled materials, for breathability and sustainability.
• Sizing: The shoes are true to size, ensuring a comfortable fit.
• Weight: Each shoe weighs around 0.6 pounds (roughly 285 grams), making them lightweight.

The shoes feature DNA LOFT® cushioning in the midsole, which guarantees a soft and smooth step. This adaptive EVA foam creates cushioning that perfectly adapts to an individual's unique stride, weight, and speed. The caterpillar-shaped shock-absorbing Segmented Crash Pad ensures smooth heel-to-toe transitions and maximizes energy return.

The shoe's top is made using Brooks' unique 3D Fit Print process, giving it a snug fit without compromising flexibility and lightweight feel. The shoe lace-up system features a plush and cushioned tongue for a precise and comfortable fit.

Although primarily designed as men's shoes, some of the smaller and narrower sizes can also fit female athletes. The Ghost 14 is available in 31 different color choices, ranging from basic solid colors to unique patterns, allowing individuals to showcase their personality.

In summary, the Brooks Men's Ghost 14 Neutral Running Shoe is our runner-up due to its APMA seal of approval, Off-the-Shelf Diabetic Shoes certification, DNA LOFT® cushioning, and a wide range of color options.

• American Podiatry Medical Association (APMA) seal of approval for good foot health
• Certified Off-the-Shelf Diabetic Shoes (PDAC A5500)
• DNA LOFT® adaptive EVA cushioning specifically developed for this shoe
• 31 different color choices, including unique patterns
• Available for narrow and wide feet (sizes 1B, 1D, 2E, 4E)

The ASICS Gel-Nimbus 23 Running Shoes are another top choice on our list. ASICS is a well-known brand in the athletic shoe industry, and these shoes are designed for normal to high arching feet. The name ASICS stands for "Anima Sana In Corpore Sano," which translates to "a sound mind in a sound body" in Latin.

• Heel Lift Height: The shoes have a heel lift height of approximately 0.9 inches (25 mm), providing moderate support.
• Sole material: The sole is made of rubber, ensuring traction and durability.
• Upper material: The upper part of the shoe is made of engineered mesh, providing breathability and flexibility.
• Sizing: The shoes are true to size, ensuring a comfortable fit.
• Weight: Each shoe weighs around 0.7 pounds (roughly 315 grams), making them lightweight.

The Gel-Nimbus 23 shoes incorporate ASICS' Gel® cushioning technology in the rear foot and heel area, offering support and shock absorption. This technology is made from inert polymers that form a soft and flexible silicone material, providing excellent cushioning.

The midsole features FlyteFoam®, a material developed and patented by ASICS. FlyteFoam® is a combination of Kevlar and polyester PET fibers, providing both elasticity and the ability to absorb large amounts of force.

The shoes are equipped with an OrthoLite™ X-55 sockliner (insole) for a softer and more responsive bounce back with each step. The engineered mesh upper allows air to flow in and out of the shoes, keeping the feet cool and dry. Special reflective materials are incorporated into the design for added safety in low-light conditions.

In summary, the ASICS Gel-Nimbus 23 Running Shoes are an excellent choice for those with normal to high arches, combining Gel® cushioning, FlyteFoam® technology, and breathable upper materials.

• Gel® supportive material on the rear foot and heel area
• Flexible and shock-absorbing FlyteFoam® sole
• Multi-directional mesh ventilates air from all sides
• Reflective materials for safety in low-light conditions

The Saucony Men's Triumph 19 Running Shoe is a high-performance shoe designed for comfort and speed. It is lightweight and offers a high energy return, making it suitable for longer runs. These shoes are vegan-friendly in terms of style, materials, and manufacturing process.

• Heel Lift Height: The shoes have a heel lift height of approximately 1 ¼ inches (32.5 mm), providing moderate support.
• Sole material: The sole is made of rubber, ensuring traction and durability.
• Upper material: The upper part of the shoe is made of engineered mesh, providing breathability and flexibility.
• Sizing: The shoes are true to size, ensuring a comfortable fit.
• Weight: Each shoe weighs around 0.6 pounds (roughly 285 grams), making them lightweight.

The shoes feature Saucony's PWRRUN sole technology, which provides lightweight cushioning and maximum energy return with each stride. PWRRUN is a beaded Polyurethane-based foam material that is lightweight, durable, and half as light as EVA-based foam found in similar shoes.

The shoes also utilize Saucony's FORMFIT technology, offering a comfortable fit through a three-layer design. The top layer adapts to the foot's shape, the middle foam layer absorbs pressure, and the contoured bottom layer keeps the foot in place.

These shoes feature Saucony's durable XT-900 outsole, made of carbon rubber, which provides excellent traction on any surface. The upper part of the shoe is made of breathable and lightweight mono-mesh material, allowing air to flow in and out, keeping the feet cool and dry during exercise.

In summary, the Saucony Men's Triumph 19 Running Shoe is an excellent choice for those looking for high-performance shoes with lightweight cushioning, comfort, and breathability.

• PWRRUN cushioning provides lightweight comfort and high energy return
• FORMFIT triple-layer design for a comfortable and supportive fit
• XT-900 outsole made from carbon rubber for excellent traction and durability
• Breathable mono-mesh material keeps the feet cool and dry

The ASICS Gel-Cumulus 24 running shoes are a top choice for cross training shoes with arch support. They are available in standard, wide, or extra-wide sizes and offer plenty of color variety.

• Heel Lift Height: The shoes have a heel lift height of approximately 0.95 inches (24 mm), providing moderate support.
• Sole material: The sole is made of rubber, ensuring traction and durability.
• Upper material: The upper part of the shoe is made of engineered mesh, providing breathability and flexibility.
• Sizing: The shoes are true to size, ensuring a comfortable fit.
• Weight: Each shoe weighs around 0.6 pounds (roughly 285 grams), making them lightweight.

These shoes feature ASICS' FlyteFoam® shock-absorbing material, providing excellent cushioning. The shoes also use an OrthoLite™ X-30 sockliner for added step comfort.

The midsole is made from FF Blast® cushioning, which delivers a softer landing and energized rebound when walking or running. The forefoot material is made from ASICS Lite outsole rubber, which is lighter and more durable than typical rubber found in athletic shoes.

The shoe's heel is reinforced with AHARPLUS®, a durable and flexible rubber material similar to that used in car tires. AHARPLUS® has approximately three times higher abrasion resistance than conventional rubber heels, ensuring durability and resistance to wear and tear.

The shoes also incorporate light-reflective details to improve athlete visibility in low-light conditions.

In summary, the ASICS Gel-Cumulus 24 running shoes are an excellent choice for those seeking arch support, shock absorption, and durability in their workout shoes.

• ASICS Lite rubber outsole is stronger and lighter than outsoles of cheaper shoes
• FF Blast® cushioning for softer landings
• Multi-directional mesh ventilates air from all sides
• Light-reflective details for enhanced visibility in low-light conditions

Last but not least, we have the New Balance Men's Fresh Foam X 1080 V12 Running Shoe. While New Balance may have been under the radar for some time, they have recently gained popularity with their impressive range of lifestyle and workout shoes.

• Heel Lift Height: The shoes have a heel lift height of approximately 1.45 inches (37 mm), providing moderate support.
• Sole material: The sole is made of rubber, ensuring traction and durability.
• Upper material: The upper part of the shoe is made of knit mesh, providing breathability and lightweight feel.
• Sizing: The shoes run large, and the manufacturer recommends ordering a half-size down for a better fit.
• Weight: Each shoe weighs around 0.64 pounds (290 grams), making them lightweight.

The Fresh Foam X midsole technology in these shoes provides a soft and cushioned feel while remaining responsive and durable. The upper part of the shoe is made of a breathable and lightweight engineered mesh, with a Hypoknit upper that offers both stretch and support in strategic areas.

The shoes feature a blown rubber outsole for improved traction and durability. They also include an elongated molded heel counter that provides stability and prevents the foot from slipping out.

In summary, the New Balance Men's Fresh Foam X 1080 V12 Running Shoe is a high-quality shoe that offers comfort, functionality, and durability. It is suitable for everyday walks, running, and training.

• Comfortable and soft Fresh Foam X midsole technology
• Hypoknit design with areas of stretch and support
• Blown rubber outsole for improved traction and durability
• Molded heel counter for stability and foot security

These are the top 8 best workout shoes for high arches. Each pair offers unique features, such as podiatrist-certified arch support, innovative cushioning technologies, and breathable materials. Depending on your specific needs and preferences, any of these shoes can be a great choice for your high arches.

Best Men's Training Shoes for High Arches

When searching for and reviewing the best men's training shoes for high arches, my focus is on how well the shoe fits the anatomy of men's feet and how that relates to its overall performance.

A good training shoe for men with high arches needs to offer adequate arch support while also being stable for heavy lifting and responsive for versatile training.

Top Pick: Inov-8 F-Lite 260 V2

The Inov-8 F-Lite 260 V2 is my top pick for the best men's training shoe for high arches. This model provides an appropriate amount of arch and midfoot support and is well-suited for various types of training.

There are many appealing features of this shoe, including Inov-8's signature Rope-Tec construction around the midfoot, the dynamic-fascia band on the outsole, and a POWER FOOTBED.

If you're looking for a training shoe with arch support that can excel in heavy lifting, CrossFit workouts, versatile training, and even short interval runs, then the Inov-8 F-Lite 260 V2 is definitely worth considering.

Must Read: Best Cross-Training Shoes | Picks for Flat Feet, CrossFit, and More

My only note about this model is that most men may want to go a half size up, especially if they have larger feet. If you prefer a bit more forefoot width in your shoes, I recommend checking out the Inov-8 F-Lite G 300.

• Best For: CrossFit-Style Training
• Heel-to-Toe Drop: 8mm
• Weight: 10.5 oz
• Removable Insole: Yes
• Sizing: True to Size, but if you have a wider foot, then consider going a half size up
• Read My Review: Inov-8 F-Lite 260 V2 Review
• Runner-Up Model: Inov-8 F-Lite G 300

Best Women's Training Shoes for High Arches

To evaluate the best women's training shoes for high arches, I rely on feedback from women lifters and athletes in my community, as well as my own personal experiences when reviewing models.

The selections below are the result of combining feedback from these sources to find the best options.

Top Pick: On Cloud X

The On Cloud X is my top pick for the best women's training shoe for high arches. This model offers sufficient arch support and performs well in a wide range of training contexts.

The arch support in the On Cloud X is provided by its Speedboard construction, CloudTec outsole, and Helion Foam midsole. These features combine to create a supportive and secure feeling for the arches.

In terms of performance, the On Cloud X excels in class-style training, light to moderate lifting, and light runs. It is a versatile shoe that can handle a variety of activities while prioritizing performance and construction.

Must Read: Nike Metcon 7 Vs On Cloud X | Which Is Better for You?

Another standout feature of this model is its lightweight and breathable upper construction. The upper design enhances the shoe's comfort and makes it suitable for wear in warmer climates.

• Best For: Shorter Runs, Light Lifting, HIIT, Agility
• Heel-to-Toe Drop: 6mm
• Weight: 8.8 oz (for size 10 model)
• Removable Insole: Yes
• Sizing: True to Size
• Read My Review: On Cloud X Review
• Runner-Up Model: Nike Metcon 7

Best Training Shoes for High Arches and Wide Feet

When considering the best training shoes for high arches and wide feet, I focus on two main factors: the level of arch support and the width of the shoe.

Once I have evaluated these two characteristics, I proceed to assess the shoe's performance, stability for lifting, versatility, and overall durability.

Top Pick: Inov-8 F-Lite G 300

The Inov-8 F-Lite G 300 is my top pick for the best training shoes for high arches and wide feet. This model offers rigid arch support through the midfoot and has a size "5" fit according to Inov-8's fit scale, which ranges from 1 to 5, with 5 being the widest.

In addition to providing good arch support and a wider forefoot construction, this model excels in various aspects. It offers stability through the midsole, providing a solid and firm base for lifting. The flexible and breathable bootie construction enhances comfort during training sessions. The upper design accommodates a variety of foot anatomies.

If you need a training shoe with excellent arch support and sufficient forefoot width, the Inov-8 F-Lite G 300 is a great option. It is a versatile all-in-one training shoe that offers durability for activities like lifting and CrossFit.

• Best For: Lifting, HIIT, CrossFit-Style Training
• Heel-to-Toe Drop: 6mm
• Weight: 12.3 oz (for size 10 model)
• Removable Insole: Yes
• Sizing: True to Size
• Read My Review: Inov-8 F-Lite G 300 Review
• Runner-Up Model: HYLETE Circuit II

Best Training Shoes for High Arches for Weight Training

When evaluating the best training shoes for high arches and weight training, I focus on the shoe's arch support and its ability to provide stability under heavy weight.

For activities like heavy deadlifting or squatting, it is important for the shoe to support the arches while also offering a stable base for training.

Top Pick: Nike Metcon 7

The Nike Metcon 7 is a top choice when it comes to the best training shoe for high arches and weight training. This model delivers excellent stability and offers adequate arch support for different foot anatomies.

The Nike Metcon 7 features an extended outsole layer on the medial sidewall, providing strong arch support and enhancing grip and durability for rope climbs. The React foam midsole and TPU Hyperlift Insert in the heel contribute to the shoe's stability and ability to support different loads.

If you primarily need a training shoe with arch support that performs exceptionally well in weight training and CrossFit, the Nike Metcon 7 is hard to beat. It also offers versatility for various training activities.

• Best For: Lifting, HIIT, and CrossFit-Style Training
• Heel-to-Toe Drop: 4mm
• Weight: 12.4 oz (for size 10 model)
• Removable Insole: Yes
• Sizing: True to Size
• Read My Review: Nike Metcon 7 Review
• Runner-Up Model: Reebok Nano X2

Best Training Shoes for High Arches and Standing All Day

When assessing the best training shoes for high arches and standing all day, comfort is my main focus. I consider how well a shoe provides arch support for individuals who are on their feet for extended periods.

Essentially, I evaluate the shoe's comfort for tasks like work, walking, and physical training.

Top Pick: OluKai Mio Li

The OluKai Mio Li is my top pick for the best training shoe for high arches and standing all day. This model is unique because it serves as both a daily wear shoe and a training-focused shoe.

The arch support in the OluKai Mio Li comes from its dual-density anatomical polyurethane insole, which includes a gel insert for enhanced comfort and support. The insole offers a good level of arch support and contributes to the shoe's stability.

The Mio Li features an EVA foam midsole and rubber outsole that provide stability for standing, walking, and training. Despite its stability features, the shoe remains comfortable and does not feel overly firm or stable. A notable pro of the Mio Li is its drop-in heel construction, allowing it to convert into a loafer and slip-on shoe, which is convenient for multiple daily use.

• Best For: General Training and High Arches
• Heel-to-Toe Drop: 8.5mm
• Weight: 11.25 oz (for size 10 model)
• Removable Insole: Yes
• Sizing: True to Size.
• Read My Review: OluKai Mio Li Review
• Runner-Up Model: On Cloud X

Best Overall Cross-Training Shoes - Nike Flex Control Tr4

SPECS

• Heel-to-toe drop:: 4mm
• Material: Mesh upper, rubber sole
• Sizing: Runs small

The Nike Flex Control Tr4 is a dynamic shoe designed for both indoor and outdoor bodyweight workouts. It is available in six different colors, including black, white, blue, gray, red, and navy, allowing you to choose the one that matches your style. The shoe features a lightweight and breathable mesh upper for optimal ventilation. Additionally, a durable overlay wraps from the midfoot to the heel, providing added stability during movement. The shoe also offers premium arch support.

For side-to-side movements, the segmented rubber outrigger on the forefront of the sole ensures a reliable grip, while the overlays above the outrigger enhance stability for quick movements. The Nike Flex sole allows for natural foot movement, and the textured rubber tread delivers excellent traction. Please note that the shoe runs small, so it is recommended to size up. The Nike brand is known for its performance quality, which is why the Nike Flex Control Tr4 is our choice for the best overall cross-training shoe.

What We Like

• Lightweight and durable
• Multiple color options
• Excellent traction and stability

What We Don't Like

BUY: Nike Flex Control Tr4

Best Budget Cross-Training Shoes - Reebok Nano 9

SPECS

• Heel-to-toe drop: 4mm
• Material: Flexweave upper, rubber sole
• Sizing: True to size

The Reebok Nano 9 is specifically designed for CrossFit, incorporating direct feedback from the CrossFit community. Available for both men and women, these cross-trainers feature an updated Flexweave upper using figure-8 technology, which enhances durability, flexibility, and breathability. The shoe now has a more cushioned forefront, improving comfort during sprints and distance runs, and a soft rubber midsole wrap for added impact protection.

The Nano 9 includes a wide bootie construction, low-cut design, minimal drop outsole, and RopePro technology, providing a solid foundation for all your CrossFit needs. It comes in various colors, with most featuring a vibrant orange accent for eye-catching performance. It should be noted that while the shoe offers some extra cushioning for running, it is not recommended for dedicated runners. Some reviewers mention that the side piece design makes it challenging to put on, but once worn, it provides a comfortable fit for all CrossFit activities.

What We Like

• Best budget option
• New Flexweave upper, softer midsole protection wrap, and additional forefront cushioning
• Specifically designed for CrossFit
• Suitable for indoor and outdoor use

What We Don't Like

• Challenging to put on
• Not ideal for running

Best Cross-Training Shoe with Arch Support - Reebok Nano X2

SPECS

• Heel-to-toe drop: 7mm
• Material: The shoe is made of a nylon upper, TPU heel clip, and rubber outsole.
• Sizing: The shoe is true to size.

The Reebok Nano X2 is the ultimate cross-training shoe with arch support. This versatile and durable shoe is designed specifically for outdoor activities such as running stairs, circuit training in the park, or pull-ups on the playground. It comes in a variety of colors to suit your personal style, ranging from bright orange to more understated white, black, and gray. The shoe is available in designs tailored for both men and women.

The Nano X2 features Floatride Energy foam in the forefoot, providing a lightweight and responsive stride. An updated heel collar ensures superior comfort, and raised lugs on the outsole give you a no-slip grip on wet grass or sandy trails. While it is on the pricier end of the spectrum, its arch support, comfort, and durability make it a solid investment for anyone looking to elevate their training.

What We Like

• Designed for outdoor activities
• Floatride Energy foam and cushioned heel collar for comfort and arch support
• No-slip grip on all terrain
• Large assortment of colors

What We Don't Like

• Pricey
• Sizing seems inconsistent

Best Cross-Training Shoes for Flat Feet - NOBULL Trainer

SPECS

• Heel-to-toe drop: 4mm
• Material: The shoe features a mesh outer and rubber soles.
• Sizing: The shoe runs small.

For individuals with flat feet, the NOBULL Trainer is the best cross-training shoe to provide the necessary support. It features a tall EVA midsole for excellent cushioning and expanded outsole dimensions for a more stable foundation.

The updated lace system of the NOBULL Trainer includes internal webbings for lateral and medial stability. These sleek-looking shoes have a unisex design and are equipped with an anatomical sock liner, toe bumper, and perforated microsuede tongue with an additional foam layer for added comfort. It is important to note that these shoes run small, so it is recommended to size up when ordering. While they are on the pricier side, they are a worthwhile investment for individuals with flat feet looking for a reliable cross-training shoe.

What We Like

• Best for individuals with flat feet
• Great lateral and medial stability
• Sleek design
• Expanded outsole dimensions

What We Don't Like

BUY: Nobull Trainer

Best Cross-Training Shoes for Wide Feet - Inov-8 FLite G300

SPECS

• Heel-to-toe drop: 6mm
• Material: The shoe features a mesh outer, TPU cage, knitted upper, and rubber sole.
• Sizing: The shoe is true to size.

The Inov-8 FLite G300 is the top choice for individuals with wide feet. These cross-training shoes are designed to tackle a wide range of fitness activities. They provide exceptional grip and stability through a graphene-enhanced outsole and graphene-infused internal lifting stabilizer in the midsole.

Available in a variety of colors, the Inov-8 FLite G300 offers a clean and cool aesthetic. The flexible TPU cage and knitted upper allow for comfortable movement and stability for individuals with wide feet. These shoes deliver enhanced performance and versatility, although individuals without wide feet may prefer a different pair of cross-trainers. While they are expensive, the quality and benefits they provide make them a worthwhile investment.

What We Like

• Accommodate individuals with wider feet
• Durable and versatile
• Great stability and grip
• Graphene-enhanced outsole, graphene-infused midsole

What We Don't Like

BUY: Inov-8 FLite G300

In conclusion, finding the best cross-training shoes with arch support can make a world of difference in your workouts. Whether you have high arches, wide feet, or need extra stability, there are options out there that cater to your specific needs. From the top-rated Nike Flex Control Tr4 to the budget-friendly Reebok Nano 9, there is a shoe for every budget and preference. Don't let foot pain or discomfort hold you back from reaching your fitness goals. Invest in a pair of cross-training shoes with arch support and feel the difference in your workouts. So, lace up those shoes and get ready to crush your next training session!