Table of contents

When it comes to cross-training, having the right shoes can make all the difference in your performance and overall comfort. For women, finding the best cross-training shoes can be a challenging task with so many options available. Whether you're into HIIT workouts, weightlifting, or cardio, we've compiled a list of the top cross-training shoes specifically designed for women. From popular brands like Nike and Reebok to lesser-known gems, we've got you covered. So, let's dive in and discover the best cross-training shoes for women that will take your workouts to the next level.

Women's Nike Free Metcon 5

If you have VIP status, all your benefits apply! Check out the women's Nike Free Metcon 5.

Women's Inov-8 F-Lite 245

If you have VIP status, all your benefits apply! Check out the women's Inov-8 F-Lite 245.

Women's Reebok Nano X3

If you have VIP status, all your benefits apply! Check out the women's Reebok Nano X3.

Women's Nike Metcon 8 AMP

If you have VIP status, all your benefits apply! Check out the women's Nike Metcon 8 AMP.

Women's Reebok Nano X3 Summer Court

If you have VIP status, all your benefits apply! Check out the women's Reebok Nano X3 Summer Court.

Women's Reebok Nano X2 Adventure

If you have VIP status, all your benefits apply! Check out the women's Reebok Nano X2 Adventure.

Women's Reebok Nano X3 Blacktop

If you have VIP status, all your benefits apply! Check out the women's Reebok Nano X3 Blacktop.

Women's Inov-8 F-Lite G 300

If you have VIP status, all your benefits apply! Check out the women's Inov-8 F-Lite G 300.

Women's Under Armour TriBase Reign 5

If you have VIP status, all your benefits apply! Check out the women's Under Armour TriBase Reign 5.

Women's Inov-8 F-Lite 270

If you have VIP status, all your benefits apply! Check out the women's Inov-8 F-Lite 270.

Women's Reebok Nano 2.0

If you have VIP status, all your benefits apply! Check out the women's Reebok Nano 2.0.

Women's Inov-8 F-Lite 260 v2 Knit

If you have VIP status, all your benefits apply! Check out the women's Inov-8 F-Lite 260 v2 Knit.

Women's Altra Solstice XT 2

If you have VIP status, all your benefits apply! Check out the women's Altra Solstice XT 2.

Women's Ryka Devotion XT

If you have VIP status, all your benefits apply! Check out the women's Ryka Devotion XT.

Women's Xero Shoes Prio Training Shoe

If you have VIP status, all your benefits apply! Check out the women's Xero Shoes Prio Training Shoe.

Women's Ryka Never Quit

If you have VIP status, all your benefits apply! Check out the women's Ryka Never Quit.

Women's Ryka Kenai Mid Waterproof

If you have VIP status, all your benefits apply! Check out the women's Ryka Kenai Mid Waterproof.

Women's Ryka No Limit

If you have VIP status, all your benefits apply! Check out the women's Ryka No Limit.

Women's Spyder Indy

If you have VIP status, all your benefits apply! Check out the women's Spyder Indy.

Women's Ryka Kenai Trail

If you have VIP status, all your benefits apply! Check out the women's Ryka Kenai Trail.

Women's Spyder Icarus

If you have VIP status, all your benefits apply! Check out the women's Spyder Icarus.

Women's Inov-8 F-Lite 235 V3

If you have VIP status, all your benefits apply! Check out the women's Inov-8 F-Lite 235 V3.

Women's Xero Shoes Forza Trainer

If you have VIP status, all your benefits apply! Check out the women's Xero Shoes Forza Trainer.

Women's Spyder Tanaga

If you have VIP status, all your benefits apply!

The Best Cross-Training Shoes for Women - Our Top Picks

And the best cross-trainers for women allow you to seamlessly transition between high-intensity cardio exercises and heavy weightlifting. As a self-professed CrossFit enthusiast, I know a thing or two about these types of shoes. So, I am delighted to present to you our top picks for the best cross-training shoes for women, ensuring that you can make an informed decision before making a purchase.

Why Trust Us?

Here at, our editorial team relies on the expertise and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This ensures that the products we feature meet the highest standards. Collectively, our team has dedicated countless hours to researching equipment, gear, and recovery tools in order to provide the most accurate and authentic content for our readers. In addition, customer satisfaction plays a vital role in our review process, which is why we only feature highly rated products.

Best Overall Cross-Training Shoes for Women - NOBULL Trainer



  • Sizes: 5-11
  • Colors: 20 (subject to change)

Why We Picked It

If you have flat feet, finding cross trainers with a supportive yet flexible sole is essential. That's where the NOBULL Trainers come in. These shoes feature a thick carbon rubber outsole with a herringbone design that offers comfortable support, especially during weightlifting. Additionally, the outsoles absorb the impact of jumping and provide excellent stability.

The NOBULL Trainers are built to last. They are incredibly durable and can withstand intense workouts for years. While they may feel a bit heavy and lack agility, they make up for it with their durability and longevity.

What We Like

  • Flat foot-friendly
  • Exceptionally durable
  • Supportive outsole
  • Stylish enough for casual wear
  • Perfect for outdoor training

What We Don't Like

  • Heavy
  • Not ideal for running
  • Can get hot

Best Women's Cross-Training Shoes for HIIT - Reebok HIIT 2.0 CrossTrainer




Why We Picked It

With "HIIT" in its name, it's safe to say that the Reebok HIIT 2.0 CrossTrainer can handle the intense movements and exercises typically performed in HIIT classes. These trainers feature Reebok's proprietary Floatride technology in the midsole, providing comfortable cushioning and stabilizing support.

Thanks to their snug fit, these shoes offer excellent security and stability during quick and explosive lateral movements. While they may not be the best choice for heavy weightlifting sessions, they are more than capable of handling the lighter loads typically used in high-intensity interval training.

What We Like

  • Ideal for lateral movements
  • Exceptional cushioning
  • Affordable yet high-quality
  • Stable enough for light weightlifting
  • Comfortable fit

What We Don't Like

  • Not as durable as other cross-trainers
  • Difficult to put on
  • Laces may cause ankle irritation (lace bite)
BUY: Reebok HIIT 2.0 CrossTrainer

Best Women's Cross-Training Shoes for Stability - adidas Ultraboost 5 DNA




Why We Picked It

The adidas Ultraboost 5 DNA stands out for its supportive upper material which provides exceptional stability. This shoe offers a solid base for light weightlifting, thanks to its firmer midfoot and heel, while providing the necessary flexibility for explosive movements like jumping.

Furthermore, the aggressive tread pattern and overall durability make them a great choice for outdoor workouts. Additionally, the shoes are highly breathable, enhancing comfort and preventing overheating during intense workouts.

What We Like

  • Exceptional stability
  • Cushioned forefront
  • Perfect for outdoor workouts

What We Don't Like

  • May feel stiff
  • Requires a lengthy break-in period
BUY: adidas Ultraboost 5 DNA

Best Cross-Training Shoes for Women with Plantar Fasciitis - adidas Ultraboost 22




Why We Picked It

Plantar Fasciitis can cause intense, stabbing pain in the sole of your foot. Having a shoe like the adidas Ultraboost 22 can significantly improve foot health and reduce pain. These shoes offer ample cloud-like cushioning for overall comfort and a deep heel counter that securely holds your heel in place. This provides stability and relieves the strain on the plantar fascia tendon in the bottom of your foot.

What We Like

  • Extensive cushioning
  • Deep heel cup for added security
  • Excellent stability

What We Don't Like

  • Quite expensive
  • Can feel bulky
BUY: adidas Ultraboost 22

Best Cross-Training Shoes for Women with Flat Feet - Nike Metcon 8




Why We Picked It

Now in its eighth iteration, the Nike Metcon has perfected the art of cross-training. These shoes are narrower than many others on the market, providing a secure and stable fit for women with slender feet. The Nike Metcon 8s feature an outsole that is both rigid enough for heavy lifts and provides excellent traction for running and landing from jumps.

The uppers of these trainers are durable enough for rope climbs and offer breathability for intense workouts. The removable heel inserts make the Metcon 8s feel closer to traditional weightlifting shoes, which is a great benefit. Plus, Nike offers a wide range of fun and vibrant color options.

What We Like

  • Tough enough for intense workouts
  • Great fit for narrow feet
  • Includes removable Hyperlift heel insert
  • Provides exceptional stability
  • Various fun color choices

What We Don't Like

  • Fairly expensive
  • May be too narrow for some
  • Can feel stiff during running
BUY: Nike Metcon 8

Best Cross-Training Shoes for Women with High Arches - Nike Free Metcon 4




Why We Chose the Nike Free Metcon 4

For women with high arches, it's important to have a cross-training shoe that provides ample space and a supportive midsole. The Nike Free Metcon 4 meets these criteria perfectly. Not only does it cater to those with high arches, but it also stands out as an exceptional cross-training shoe for women in general.

Slipping your feet into these shoes will make your feet dance with joy. They offer excellent cushioning and breathability. The deeply ridged soles provide exceptional flexibility for short runs and shuttle sprints, while also ensuring a secure grip for box jumps.

What We Like About the Nike Free Metcon 4

  • Supportive midsole
  • Plenty of room for high arches
  • Excellent grip
  • Wide range of sizes available
  • Multiple color options

What We Don't Like About the Nike Free Metcon 4

  • May not be comfortable for those with shallow arches
  • Pricey
  • Not ideal for longer runs
BUY: Nike Free Metcon 4

Best Nike Cross-Training Shoes for Women - Nike AirZoom SuperRep




Why We Chose the Nike AirZoom SuperRep

Nike was an early pioneer in cross-training shoes, and they continue to excel in meeting the specific demands of HIIT and functional fitness classes. The Nike AirZoom SuperRep is a testament to their dedication to innovation.

These shoes combine the best features of AirZoom cushioning and support in a stylish design. Despite the chunky sole, they offer exceptional performance in various exercises and provide a firm platform and sturdy heel for weightlifting movements.

What We Like About the Nike AirZoom SuperRep

  • Combination of comfort and support
  • Stable yet flexible
  • Well-suited for a wide range of exercises
  • Lightweight
  • Fun design and color options

What We Don't Like About the Nike AirZoom SuperRep

  • May not be the best fit for wide feet
  • Design may require some getting used to
  • Difficult to use with rowing machines or stationary bikes with pedal straps
BUY: Nike AirZoom SuperRep

Best Budget Cross-Training Shoes for Women - Nike Flex Experience




Why We Chose the Nike Flex Experience

When it comes to shoes, a good bargain is always a key factor. The Nike Flex Experience offers the perfect combination of affordability and quality. It is an excellent choice for strength training and cardio workouts, thanks to its well-balanced midsoles that provide both rigidity and flexibility.

By saving money on these shoes, you'll have extra funds in your fitness budget to invest in your favorite workout apparel and gear. With eight different color options, you can even match your shoes to your outfit. These shoes offer a comfortable and stable experience, just like the combination of running and lifting in a cross-training workout.

What We Like About the Nike Flex Experience

  • Very affordable
  • Durable for the price point
  • Wide-width options available
  • Excellent breathability

What We Don't Like About the Nike Flex Experience

  • May produce noise while walking
  • Laces tend to come untied frequently
BUY: Nike Flex Experience

Nike Metcon 7 Cross-Training Shoes

Best CrossFit Shoes Overall

Nike's Metcon series has long been recognized as the leading choice for weight training and CrossFit shoes. The latest iteration, the Nike Metcon 7, continues to uphold this reputation. The shoe's midsole now features React foam, a soft and responsive material commonly found in Nike's running shoes. This update enhances the shoe's suitability for cardio and sprints, while maintaining a firm platform and stable heel, ensuring no power is lost during weightlifting movements such as squats, deadlifts, cleans, and snatches.

Reviewers' Feedback: "I loved these shoes so much that I ended up buying a second pair! They provide great arch support and cushioning. My favorite feature is the molded part around the bottom, which stabilizes lateral movement and prevents ankle injuries. These shoes run slightly small, so it's recommended to size up."


Reebok Nano X1 Cross-Training Shoes

Most Trusted

Whether you're a competitive CrossFit athlete or a weekend warrior, the Reebok Nano is a trusted choice for all types of training. The Nano series is known for its outstanding rearfoot stability, ensuring minimal unnecessary movements. The lightweight heel clip keeps your foot secure and stable, allowing you to perform lateral movements with confidence.

It's worth noting that the firm and deep heel cup has received mixed reviews. Some users appreciate its ability to keep their heels in place, while others find it too hard and irritating to the Achilles. For optimal comfort, it is recommended to wear ankle socks with these shoes.

Reviewers' Feedback: "I absolutely love these shoes! They're perfect for workouts and provide great comfort and roominess."

Reebok Nano X1

APL Ascend Cross-Training Shoes

Most Stylish

APL sneakers have become a trend in boutique workout studios across major cities. While they exhibit stylish designs, they also offer exceptional functionality. The Ascend sneakers are particularly popular for lateral HIIT workouts like Barry's, F45, or Crossfit. APL's signature TechLoom construction provides a perfect balance of ventilation and support. The knit-like material offers slight stretch, accommodating bunions or swollen feet. These shoes also feature APL Propelium cushioning for added comfort in a sleek and minimalistic design.

Reviewers' Feedback: "Oh man, I love these shoes. They are excellently structured for knee/ankle alignment and have lightweight cushioning, ensuring great foot stability on the floor. They're perfect for heavy lifting as well as running and jumping. They are absolutely worth the price tag."

On Cloud X Cross-Training Shoes

Best Cross-Training Shoes With Heel Support

On sneakers are equipped with CloudTec technology, promoting the natural rolling motion of the foot and optimizing energy transfer from landing to take-off. The result is a minimally cushioned footbed that provides deep-seated heel support and high-energy return. The Cloud X is a lightweight and comfortable shoe suitable for various training and running sessions on pavement. While they may require a short break-in period, once you get used to them, you might not want to wear any other sneaker.

The knit-weave mesh upper ensures lightweight breathability, while the outsole incorporates Zero-Gravity Clouds with abrasion pads for superior grip and durability.

Reviewers' Feedback: "I primarily do HIIT workouts about five times a week, but I also enjoy running occasionally. I was looking for a versatile shoe that could handle both types of workouts. These shoes felt awesome right out of the box. They're super lightweight and made with high-quality materials. They fit true to size. I tried them during a 90-minute HIIT session, which included sprints, box jumps, and weightlifting, and they exceeded my expectations. These shoes provided stability and comfort throughout the entire workout."

New Balance Minimus TR Cross-Training Shoes

Best for Narrow Feet

The New Balance Minimus TR has long been a favorite for cross-training enthusiasts. While they offer minimal cushioning for enhanced sensitivity, they also provide additional underfoot protection for those who prefer it. These shoes are incredibly lightweight, weighing only six ounces. They excel in short sprints and agility drills. Reviewers praise their thin yet grippy soles for weight training and HIIT workouts.

It's important to note that these shoes tend to run small and narrow, according to a majority of reviewers.

Reviewers' Feedback: "I find these shoes to be super lightweight and comfy. I typically wear between a size 7.5 and 8, and I sized up to 8 to be safe, and they fit well. While they are listed as wide shoes, they're not particularly wide, and they have relatively high arches. This works well for me as I have narrow feet."

New Balance Minimus TR

Adidas Fluidflow 2.0 Cross-Training Shoes

Best Budget Choice

Adidas is known for its classic and timeless styling, and the Adidas Fluidflow 2.0 embodies this aesthetic while providing functionality and affordability. The soft and stretchy knit upper ensures excellent airflow during intense gym sessions. The midsole strikes the perfect balance between cushioning and stability. If you prefer a softer underfoot feel, the UltraBoost 22 is a recommended alternative. However, for exercises like squats, deadlifts, and agility drills, the Firmness of the Fluidflow 2.0 is more suitable.

Reviewers' Feedback: "These shoes are great. They are comfortable and provide a secure fit for my slightly wider feet. They offer a firm feel and are not overly bouncy, making them perfect for gym workouts rather than running shoes. I would say they run about half a size big."

Adidas Fluidflow Sneaker

Brooks Levitate StealthFit GTS 5 Cross-Training Shoes

Best Running Hybrid

If running is part of your cross-training routine, the Brooks Levitate StealthFit GTS 5 is an excellent choice. While primarily designed as a running shoe, its stability and features make it suitable for cross training. The shoe's firm plastic heel cradles the foot, preventing excessive movement and providing enhanced support. The midsole offers a good balance between cushioning and firmness, making it ideal for side-to-side movements and cut-and-stop drills.

Reviewers' Feedback: "These shoes are great. They fit like a glove and provide excellent support for my high arches!"

Brooks Levitate StealthFit GTS 5

Asics NovaBlast 2 Cross-Training Shoes

Best Cross-Training Shoes with Arch Support

Individuals with high arches often require ample cushioning to disperse force and reduce the risk of lower leg injuries. While technically a running shoe, the Asics NovaBlast 2 excels in providing comfort and arch support for cross-training. Their well-cushioned and ultra-comfortable design makes them a great choice for those experiencing lower leg pain. However, the extra cushioning may reduce stability during heavy lifting and agility exercises.

Reviewers' Feedback: "I was looking for a versatile sports shoe that could alleviate my heel pain during various activities. I trusted the Asics brand, and their heel height/support stood out. After wearing them for several weeks, I am extremely satisfied, comfortable, and happy with my purchase!"

Asics NovaBlast 2

York Frank Cross-Training Shoes

Also Consider Most Stylish

While York may not have the same brand recognition as others on this list, their Frank shoes should not be overlooked. In addition to providing unrivaled comfort, these shoes are capable trainers. The leather overlays offer a sleek and supportive design, while the internal and external molded heel counters provide rearfoot stability. The flexible outsole is crafted with slip-resistant gum rubber for optimal grip.

Reviewers' Feedback: "Don't sleep on Frank! These shoes are great. The leather cage provides excellent support and comfort. They have a slick look and feel."

York Frank Trainer

Best for Shock Absorption

Combining stability and cushioning, the Puma Lqdcell Optic sneakers provide exceptional shock absorption. They utilize innovative technology to enhance vertical jumps while ensuring foot and ankle support. The hybrid tread makes them suitable for indoor and outdoor workouts, while their stylish design complements any street style outfit. It is recommended to wear ankle socks as a barrier around the ankle, as the sturdiness of these sneakers can cause rubbing when not fully broken in.

Reviewers' Feedback: "Perfect for HIIT workouts! They provide stability and cushioning for squats and jumping. Plus, they look cute with their iridescent coloring."


Salewa Ultratrain 3 Hiking Shoes

Perfect for Hiking Enthusiasts

If you're someone who loves cross-training activities in mountainous terrains, the Salewa Ultratrain 3 hiking shoe is tailor-made for you. Designed to be lightweight, this hiking shoe ensures that your feet stay firmly grounded, providing excellent traction and instilling the confidence you need to conquer those challenging day hikes.

What reviewers say: "This is a serious shoe for passionate outdoor enthusiasts. Salewa is a privately-owned company that prides itself on exceptional quality. The shoe offers a snug fit and comes with a generous two-year guarantee. From now on, I'll be sticking with Salewa."

Salewa Ultratrain 3

Altra Solstice XT Cross-Training Shoes

The Best Cross-Training Shoe for Wide Feet

Altra shoes have long been a favorite among runners with wide feet. These shoes are renowned for their FootShap toe box, which allows for natural and unrestricted movement of the toes. The midsole and outsole of the Altra Solstice XT are designed with grooves, providing excellent flexibility that extends to the upper as well.

While these shoes prioritize comfort and spaciousness, it's important to note that they may not offer the same level of stability and security as dedicated cross-training shoes. However, if comfort and toe space are your top priorities, then these are the ideal choice for you.

What reviewers say: "I've been a loyal Altra customer for years, and this is my third pair. These shoes are absolutely wonderful. They feel like slippers that you can confidently wear outdoors. I appreciate how the shoe allows my foot to spread naturally, as if I were barefoot."

Altra Solstice XT

Merrell Vapor Glove 5 Cross-Training Shoes

The Perfect Minimalist Shoe

For those who prefer the freedom of barefoot workouts, Merrell's Vapor Glove 5 is worth considering. As one of Merrell's top minimalist shoes, the Vapor Glove 5 offers just the right amount of cushioning and arch support while providing exceptional ground feel and flexibility. The Vibram EcoStep outsole is both durable and grippy, ensuring reliable performance.

While these shoes may not be suitable for everyone, they serve as an excellent entry point for those interested in a more natural-feeling workout shoe.

What reviewers say: "These are my first pair of minimalist shoes, and I am hooked. They are lightweight and provide traction on all terrains I have experienced so far. I would definitely purchase them again."

Merrell Vapor Glove 5

Under Armour Hovr Apex 3 Cross-Training Shoes

Optimal Choice for Agility Training

Agility training, which involves quick changes in direction and pace, puts significant strain on the ankles. The Under Armour Hovr Apex 3 offers unparalleled foot and ankle support, making it the ultimate choice for this type of training. The shoe features external overlays around the ankle, providing the necessary stability, while the energizing midsole delivers a responsive and snappy feel. It's worth noting that these shoes tend to run slightly small, so consider sizing down if you're between sizes.

What reviewers say: "These shoes are my absolute favorite! I receive numerous compliments on their stylish design, and they offer exceptional comfort. Whether it's the look or the feel, they are simply outstanding."

Under Armour HOVR Apex 3

Nike Air Zoom SuperRep 2 Cross-Training Shoes

Perfect for High-Intensity Interval Training (HIIT)

Inspired by the world-famous Nike Alphafly NEXT% carbon-fiber running shoe, the Nike Air Zoom SuperRep 2 is designed specifically for high-intensity interval training (HIIT) sessions. These eye-catching shoes provide the energy and comfort you need to power through your workout. With dual Air Zoom bags in the forefoot, they offer a uniquely cushioned and responsive experience, making them ideal for activities like burpees. Despite the visible cutout at the midsole, the SuperRep 2 incorporates a full-length plate that provides ample arch support, creating a stable and supportive shoe.

One thing to keep in mind is that these shoes tend to run a bit small.

What reviewers say: "These shoes are fantastic for high-intensity gym classes. It takes a bit of getting used to their unique design, but they are worth the perseverance because they offer unparalleled support and are the best shoes I've ever worn for exercise."

Nike Air Zoom SuperRep 2

In conclusion, when it comes to finding the best cross-training shoes for women, there are plenty of options to choose from. Whether you prioritize overall performance, stability, support for specific foot conditions, or staying within a budget, there is a shoe that can meet your needs. From the sleek and versatile NOBULL Trainer to the dynamic Reebok HIIT 2.0 CrossTrainer, and the cushioned comfort of the adidas Ultraboost 5 DNA, these top picks will help you conquer any workout. So lace up your shoes, hit the gym, and unleash your full potential with the perfect pair of cross-training shoes.