Looking for the best cross-training shoes for men? Look no further! Whether you're a fitness enthusiast or someone who enjoys a versatile workout routine, finding the right pair of shoes can make all the difference. In this article, we have researched and compiled a list of the top cross-training shoes that will elevate your performance to the next level. From budget-friendly options to shoes tailored specifically for different foot types and activities, we've got you covered. So, let's dive in and explore the world of the best cross-training shoes for men.

Other Cross-Training Shoes We Researched

We tested and tried out a variety of cross-training shoes before finalizing our list. While some of them didn't make the cut, they are still worth mentioning.

Inov-8 F-Lite 235 V.2: Inov-8 has a great range of trainers, but the F-Lite 235 V2 didn't meet our expectations in terms of comfort and durability, compared to other models from the brand.

Nike Metcon 6: Although these are excellent training shoes, we found that the Metcons 7 offer even better performance without a significant increase in price.

Reebok JJ IV Men's Training Shoe: These shoes are designed for people with larger feet. While we haven't had a chance to test them yet, the reviews are positive, and we have confidence in JJ Watt's shoe designs. We'll update you if we get the opportunity to try them out.

Under Armour HOVR Apex 3: We haven't personally tested these shoes yet, but they have received excellent reviews online.

On Cloud X: These shoes are more suitable for running than for cross-training purposes.

Hoka Kawana: These shoes are specifically designed for dedicated runners, rather than for general cross-training activities.

Puma Fuse: With their wide toe box, minimal heel-to-toe drop, and shock absorption features, we're excited to try out these shoes.

Best Budget Cross-Training Shoe: Reebok Nanoflex TR

Good for: Individuals looking for an affordable cross-trainer 

Reebok Nanoflex TR Training Shoes:

- Extremely budget-friendly, priced below $100

- Suitable for everyday wear

- Versatile for most workout styles

- Not ideal for serious athletes or hardcore lifters

- Narrow toe box 

- Not the most durable option 

If you're on a tight budget and in need of a pair of cross-training shoes, the Reebok Nanoflex TR offers a budget-friendly alternative to the Nanos or Metcons. With prices as low as , these shoes provide decent cross-training capabilities. Our fitness writer and personal trainer, Amanda Capritto, tested them extensively and found that they performed well for CrossFit and weightlifting workouts. However, they truly stood out during HIIT workouts, thanks to their highly responsive foam midsole, cushioning, shock absorption, and joint protection. While they may not be suitable for serious athletes or powerlifters who require more stability, they are comfortable for everyday use, with eight different color options for men and six for women. However, individuals with wider feet may find the toe box too narrow. Keep in mind that due to their affordability, these shoes may not be as durable as more expensive models. You can find the full review here.

Best Value Cross-Training Shoes: Feiyue FE LO 1920

Good for: Those seeking an extremely affordable training shoe 

Feiyue Kung Fu ShoesFeiyue Kung Fu Shoes:

- Priced at approximately $35 (excluding shipping)

- Highly flexible

- Excellent traction with rubber tread

- Preferred by recreational athletes

- May not be very durable 

- If you wear a half size, it's recommended to round up to the nearest full size 

Although these are considered some of the cheapest shoes we could recommend, Feiyue Kung Fu Shoes have proven to be reliable. They are even worn by Shaolin monks and international Martial Arts masters, which adds to their credibility. The shoes are incredibly flexible, allowing for excellent ankle mobility. While they may lack extensive cushioning, they make up for it with their flexibility and mobility benefits. The all-rubber outsole provides exceptional traction, making them popular among professional parkour athletes. They have virtually no heel-to-toe drop, resembling a barefoot-style shoe. This makes them suitable for deadlifts and high-volume strength training exercises, although they may not be the best choice for frequent squatting. The shoes offer some cushioning, which can be improved by replacing the removable insoles with Feiyue's own insole inserts. Keep in mind that due to their affordability, these shoes may not be the most durable option, although they can still provide several months of regular use. For the price of one Nike Metcon, you can purchase multiple pairs of Feiyue Kung Fu Shoes.

Best Cross-Training Shoe for CrossFit: Reebok Nano X2

Ideal for: CrossFitters seeking a reliable training shoe.

Reebok Nano X2 MenReebok Nano X2 Men's Training Shoe
  • Includes features to assist with all aspects of CrossFit, including rope climbs
  • Excellent shock absorption
  • 7mm heel-to-toe drop
  • Stable, with good cushioning
  • Not the most suitable for heavy lifts
  • May not be suitable for individuals with narrow feet due to the wide toe box
  • No trial period
The Reebok Nanos have long been a staple in the CrossFit community, and in our opinion, the Nano X2 is the best version yet.

The cushioned midsole and wide, flat base provide ample support during cardio bursts and lifts, although there may be slightly excessive cushioning if you're aiming for a new personal record. However, for high-volume workouts, these shoes are an excellent choice. The cushioning is also beneficial for individuals seeking a shoe with exceptional shock absorption, particularly during box jumps.

Unlike the X1s, the Nano X2s feature a lower heel cup and have received fewer reports of blisters during testing. Additionally, they are incredibly durable compared to their older counterpart, which is always a positive.

Those with smaller, narrower feet should be aware that these shoes have a wide toe box, so if you fit into that category, it's probably best to consider other options.

Like any good CrossFit shoe, the Nano X2s don't excel in any single category, but they perform exceptionally well in a variety of different workouts.

For more information on these shoes, read our complete Reebok Nano X2 review.

Best Men's Cross-Training Shoes for Flat Feet

When evaluating the best men's cross-training shoes for flat feet, my primary concern is how well a shoe's sole provides support for flat feet in various workout contexts.

Here are two top choices for individuals with flat feet, and if you're interested in more cross-training shoes suitable for flat feet, I recommend checking out my best cross-training shoes for flat feet roundup.

Top Pick: NOBULL Trainer

The NOBULL Trainer takes the top spot as a great cross-training shoe to consider if you have flat feet. This model offers more support than the traditional NOBULL Trainer and can be a suitable option for individuals with flat feet in need of additional sole support.

NOBULL Trainer Plus for crossfit

This model features a thicker EVA midsole, making it suitable for lifting, walking, standing, and short-distance runs (

Best Men's Cross-Training Shoes for High Arches

When evaluating cross-training shoes suitable for individuals with high arches, my main considerations are overall arch support and performance in different contexts and settings.

Arch support is crucial for those with high arches and can significantly impact a shoe's comfort and performance.

Top Pick: Inov-8 F-Lite G 300

The Inov-8 F-Lite G 300 is my top pick for the best men's cross-training shoe for high arches. This model's construction is typically well-suited for individuals who desire some arch support while training.

Inov-8 F Lite G 300 for High Arches

The F-Lite G 300 provides a stable midsole for heavier strength training and performs well in cross-training and CrossFit workouts.

This model is also ideal for those who prefer bootie-style construction shoes. With a glove-like fit and a TPU midfoot cage, this shoe offers a secure feeling for explosive training while protecting the midfoot.

Trying on and assessing the fit of the Inov-8 F-Lite G 300

If you're seeking a training shoe that accommodates high arches and can be worn for a variety of activities, you'll likely appreciate the F-Lite G 300. It offers versatility, stability, and durability for most training scenarios.

  • Best For: Lifting, HIIT, CrossFit-Style Training
  • Heel-to-Toe Drop: 6mm
  • Weight: 12.3 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: Inov-8 F-Lite G 300 Review

Runner-Up: OluKai Mio Li

The OluKai Mio Li takes the second spot as the best cross-training shoe for individuals with high arches. This shoe's insole and construction provide excellent arch support and perform well in specific training contexts.

Training and Testing the OluKai Mio Li for Lifting

The insole of this model is crafted with dual-density foam and an additional gel insert. Among the cross-training shoes I've tested and reviewed, this model's insole offers outstanding arch support, particularly for medium and high arches.

For general cross-training purposes, the OluKai Mio Li is a solid choice. Its foam midsole provides stability and a responsive feel during plyometric and HIIT workouts.

OluKai Mio Li athletic shoes for walking and comfort

The Drop-In Heel construction of this shoe allows for easy slip-on wear, making it suitable for casual daily use. It's important to note that the OluKai Mio Li may not perform as well in intense training scenarios, so it's best to keep your training on a more casual level when wearing these shoes.

  • Best For: General Training and High Arches
  • Heel-to-Toe Drop: 8.5mm
  • Weight: 11.25 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: OluKai Mio Li Review

Best Men's Cross-Training Shoes for Narrow Feet

When evaluating cross-training shoes that are ideal for narrow feet, I compare how a model fits in relation to similar shoes and evaluate its performance to determine its best uses.

If you have narrow feet, you'll want a cross-training shoe that provides a secure fit without unnecessary width.

Top Pick: Nike Metcon 7

My top cross-training shoe pick for narrow feet is the Nike Metcon 7. Note that the Nike Metcon 8 also performs well, but I believe the 7 is superior. The Nike Metcon line is known for its width and slightly lower-profile design, which offers an athletic fit with a sock-like feel.

nike metcon 7 for squats

The Nike Metcon cross-training shoe line is recognized for its wider fit compared to models from Nike, Adidas, and PUMA.

The Nike Metcon 7 works well for heavy lifting, CrossFit, HIIT workouts, and short runs (

Best Men's Cross-Training Shoes for HIIT

When assessing the best men's cross-training shoes for HIIT, my primary focus is on a shoe's ability to deliver exceptional performance in HIIT workouts while maintaining comfort.

I search for shoes with midsole constructions that provide high responsiveness and outsoles that offer durability, traction, and tread.

Top Pick: Reebok Nano X2

The Reebok Nano X2 is my top pick for the best cross-training shoe for men looking to excel in HIIT workouts. I chose the Nano X2 for this context because it can perform beyond just HIIT sessions.

Doing Pistol Squats and Testing the Reebok Nano X2 for CrossFit

For instance, the Nano X2's Floatride Energy Foam midsole offers versatility and responsiveness, making it suitable for kettlebell training, plyometrics, and heavy strength sessions.

The rubber lug patterned outsole of the Nano X2 provides excellent grip, ensuring traction is not an issue whether training on wood floors, rubber gym floors, or turf.

Testing the Reebok Nano X2 for running

One advantage of the Reebok Nano X2 is its compatibility with thicker and wider feet. The shoe tends to fit slightly wider compared to Nike, Adidas, and PUMA models.

  • Best For: Recreational Lifting, HIIT, Agility, and Lighter Runs
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: Reebok Nano X2 Review

Runner-Up: UA HOVR Rise 4

The UA HOVR Rise 4 is another excellent option for HIIT training. This model is best suited for individuals who prefer a shoe with more cushioning during HIIT sessions. If stability is a priority, the Inov-8 F-Lite G 300 is a better choice, while those seeking more "bounce" should consider the HOVR Rise 4.

Reviewing the Under Armour HOVR Rise 4 for running

The HOVR Rise 4 features Under Armour's HOVR technology in the midsole, providing a responsive feel for jumping and explosive movements.

The outsole incorporates Under Armour's TriBase tech, promoting overall stability and balance. When performing lateral and single-leg exercises, this shoe's outsole ensures a grounded feeling.

Testing the UA HOVR Rise 4 for Jump Rope

If you regularly engage in classes, HIIT workouts, short runs (

Best Men's Cross-Training Shoes for Runners

When discussing the best cross-training shoes for runners, I consider how well a shoe performs for running and how it compares to other running shoes.

By taking both aspects into consideration, I can identify the top choices for runners who want to incorporate some running into their cross-training routine while maintaining confidence in the shoe's overall performance in various contexts.

Top Pick: STR/KE MVMNT Vimana Hybrid Runner

The STR/KE MVMNT Hybrid Runner is an excellent niche training shoe that also performs well for running. This model is designed for cross-training sessions and can handle casual trail and road runs.

strike mvmnt vimana hybrid runner trail run

The Vimana Hybrid Runner features STR/KE MVMNT's Cush50 midsole, which combines EVA and EPE materials. This blend ensures the shoe is responsive for both lifting and running.

I find this model particularly suitable for training sessions that transition into quicker 5k trail runs. It's a versatile training shoe that eliminates the need for separate footwear.

strike mvmnt vimana hybrid runner

If you prefer a minimalist and hybrid-style training shoe, the STR/KE MVMNT Vimana Hybrid Runner is an excellent choice. It performs well in a variety of training contexts and is comfortable for daily wear.

  • Best For: Trail Runs, Road Runs, Lifting, Daily Wear
  • Heel-to-Toe Drop: 4mm
  • Weight: 10.8 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: STR/KE MVMNT Vimana Hybrid Runner Review

Runner-Up: NOBULL Ripstop Runner

Another great option for light cross-training and running is the NOBULL Ripstop Runner. While not a true cross-training shoe, it performs well for light lifting and bodyweight workouts.

nobull ripstop runner running performance review

This model is suitable for track workouts that involve a combination of running and bodyweight or kettlebell exercises.

The NOBULL Ripstop Runner features a high-rebound phylon midsole, offering a good level of energy return. If you prefer quicker-paced 5ks and mid-range runs, this model could be worth considering.

Testing the NOBULL ripstop runner for running

In addition to its running performance, the NOBULL Ripstop Runner works well for daily wear. It has a 10mm heel-to-toe drop ideal for those who prefer a higher drop for walking, daily wear, and running.

  • Best For: Bodyweight Workouts, Short Runs, Mid-Range Runs
  • Heel-to-Toe Drop: 10mm
  • Weight: 11.1 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: NOBULL Ripstop Runner Review

Best Men's Cross-Training Shoes for Bad Knees

When considering cross-training shoes for individuals with bad knees, it's crucial to acknowledge the wide range of knee issues that individuals may experience.

As someone who has dealt with numerous knee injuries, including a near full quad rupture, I understand the importance of having appropriate training shoes to alleviate knee discomfort while exercising. It's important to consult with a professional to assess footwear that suits your specific needs for "bad knees."

That being said, here are two excellent options to begin your search for a suitable pair of trainers.

1. Altra Solstice XT 2

The Altra Solstice XT 2 is a fantastic choice if you constantly experience knee discomfort while training. I chose this model for individuals with knee issues for three key reasons.

First, the shoe's width allows the feet to spread naturally and engage fully with the ground. This feature can assist in strengthening the feet's muscles and increase contact area for training.

altra solstice xt 2 for walking running and standing

Second, the midsole and outsole offer a balance of cushioning and support while allowing natural movement. This helps reduce impact forces during various activities.

Thirdly, this model has a 0mm heel-to-toe drop, which can be beneficial for individuals whose knee discomfort is alleviated by flat shoes during training, walking, and running.

  • Best For: Wide Feet, HIIT Workouts, Recreational Training
  • Heel-to-Toe Drop: 0mm
  • Weight: 9.5 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: True to Size
  • Read My Review: Altra Solstice XT 2 Review

2. Reebok Nano X2

The Reebok Nano X2 is another viable option to explore for individuals with knee discomfort who require a versatile training shoe. Unlike the Altra Solstice XT 2, this model has a slightly higher 7mm heel-to-toe drop, making it suitable for those who prefer more elevated drops.

The Floatride Energy Foam midsole of the Nano X2 provides stability and cushioning for various training settings. It offers adequate support for jumps and lifts without feeling excessively firm.

Reviewing the Reebok Nano X2 for Running

Additionally, the heel clips on this model provide extra midfoot support, which can be useful for single-leg exercises.

If you're considering the Reebok Nano X2, I recommend trying them on in-store before making a purchase, if possible. This way, you can assess their suitability for your specific training needs and goals.

  • Best For: General Training, Flatter, and Wider Feet
  • Heel-to-Toe Drop: 7mm
  • Weight: 11.9 oz (for my size 10 model)
  • Removable Insole: Yes
  • Sizing: For wider feet, going true-to-size in the Nano X2 should be safe.
  • Read My Review: Reebok Nano X2 Review

In conclusion, when it comes to finding the best cross-training shoes for men, there are plenty of options to choose from. Whether you're on a budget or looking for the ultimate performance, brands like Reebok, Nike, and Inov-8 have got you covered. From providing comfort and support to catering to specific foot types, these shoes offer functionality and style all in one. So, whether you're hitting the gym, going for a run, or engaging in CrossFit, make sure to invest in a pair of cross-training shoes that will help you reach your fitness goals and keep you comfortable throughout your workouts.