Do you suffer from knee pain while playing tennis? If so, finding the best tennis shoes for knee pain is crucial to your comfort and performance on the court. In this article, we will not only explore the importance of selecting the right footwear but also provide you with a comprehensive list of the top shoes available. Don't let knee pain hold you back from your best game - read on to discover the perfect tennis shoes to support and protect your knees!
Understanding Knee Pain
Knee pain often occurs due to the overuse of the patella tendon and the muscles around it. This tendon runs straight over the knee cap and can become irritated from excessive twisting movements or sudden pressure changes. More specifically, knee pain is typically caused by the breakdown of the patella tendon, which can result in small tears. These tears are often caused by explosive movements and the heavy force involved in sports like tennis. Unfortunately, knee pain is a common occurrence in racket sports, including tennis. Resting alone may not always be enough to alleviate the pain. In some cases, light exercise that promotes blood flow to the affected area can actually aid in the healing process. While playing too much tennis can contribute to knee pain, it can also be brought on by sudden increases in activity levels, running on hard surfaces, muscular imbalances, lack of core strength, and ineffective warm-up routines. Consequently, sore knees are common among both new players and experienced athletes. Aside from physical treatments, it's important to consider the role of footwear in preventing knee pain. Wearing the wrong type of shoes for your feet, playing style, and playing surface can increase the risk of chronic knee pain in the future.
The Importance of Choosing the Best Women's Tennis Shoes
When selecting tennis shoes for women, several factors should be taken into account. These factors include comfort, weight, stability, breathability, traction, and style. It's crucial to choose shoes that fit your feet properly, considering factors such as foot width, ankle height, arch support, and desired shoe weight. Our list below takes all these factors into consideration, providing a well-rounded view of the best women's tennis shoes currently available.
Best Tennis Shoes for Cushioned Support
HOKA Bondi 8
- Available sizes: 7–16 regular, wide, x-wide
- Number of available colors: 16
- Price: $$$
*Price is accurate as of the date of publication.
Healthline's Review
The HOKA Bondi 8 is one of HOKA's most cushioned styles and has received positive reviews from individuals experiencing foot, knee, and back pain. These shoes feature plush, lightweight foam that provides all-day comfort and absorbs impact when running on hard pavement. They also include a memory foam collar for ankle support and a rear crash pad for balance during heel-to-forefoot transitions. Additionally, the Bondi 8 has been recognized by the American Podiatric Medical Association (APMA) for its benefits to foot health.
Pros & Cons
Pros: vegan, made from recycled materials, APMA Seal of Acceptance, durable heel pull tab
Cons: may be too cushioned for some, bulky appearance
Product Details
Specifications: 10.8 oz weight, 4 mm heel-to-toe drop, 842 cu cm volume, 37 x 25 mm spring movement
Features: recycled mesh construction, Ortholite hybrid sockliner, lightweight foam, zonal rubber placement, vegan, rubber outsole, heel pull tab
Warranty: 1-year limited
Returns: free
Shipping: free
Another Great Option for Knee Pain Relief
ASICS Gel-Nimbus
Reviewers with knee pain highly recommend the ASICS Gel-Nimbus for runners and walkers. These shoes feature gel cushioning and additional support, without adding excessive weight. The Gel-Nimbus provides motion control with a rigid heel and a knit tongue that wraps around the ankle.
Pros & Cons
Pros: high arch support, lightweight with stable cushion, breathable mesh construction
Cons: may feel too padded for some, may run small according to reviews
Product Details
Material: knit material, gel, rubber
Cushioning: maximum cushioning
Heel drop: 8 mm
Stability: neutral
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Vionic Walker Classic for Knee Pain Relief
- Available sizes: 5–12 women's
- Number of available colors: 9
- Price: $$
*Price is accurate as of the date of publication.
Healthline's Review
The Vionic Walker Classic is highly recommended by individuals with osteoarthritis, as it helps reduce back and knee pain during walking. These shoes feature Active Motion System (AMS) technology for cushioning and a breathable upper that enhances motion control. The Vionic Walker Classic also includes Vionic Technology, a podiatrist-designed orthotic that provides support without a prescription. Stabilization features such as a grippy rubber outsole and a firm thermoplastic heel are also included. The APMA has recognized the Vionic Walker Classic with its Seal of Acceptance.
Pros & Cons
Pros: available in whole and half sizes, APMA Seal of Acceptance, can be cleaned with a dry cotton cloth
Cons: may feel too stiff for some, bulky appearance
Product Details
Specifications: podiatrist-designed removable orthotics, moisture-wicking mesh liner, APMA Seal of Acceptance
Features: full-grain, water-repellent leather or suede uppers; 0.5-in elevation midsole; thermoplastic heel counter
Returns: free
Shipping: free on orders over $100
Another Shoe for Knee Pain Relief
Skechers GOwalk Joy
The Skechers GOwalk Joy is especially popular among individuals with knee problems. These lightweight slip-ons feature a roomy forefoot, a breathable mesh upper, and three layers of cushioning. The lightweight 5GEN cushioning makes the shoe responsive, while the Goga Max insole provides rebound support. The Ortholite comfort foam layer adds cushioning and breathability.
Pros & Cons
Pros: lightweight, easy slip-on design, machine washable
Cons: may feel too flimsy for some, limited motion control, available only in women's sizes
Product Details
Specifications: 1.5-in heel height, flexible traction outsole, mesh upper
Features: 100% vegan materials, Goga Max cushioned insole, machine washable
Returns: free within 45 days of ordering, 90 days free for Skechers Plus members
Shipping: free
Key Considerations for Shoes to Relieve Knee Pain
Selecting the right shoes to alleviate knee pain is similar to wearing eyeglasses to improve vision. Properly chosen shoes can accommodate specific foot problems. When looking for shoes to relieve knee pain, consider the following attributes:
- Cushioning: Opt for shoes with cushioning that provides comfort and absorbs shock to minimize impact on the knees. If you have high arches, heavier cushioning is recommended. Look for shoes with multiple foam layers in the midsole.
- Arch Support: Arch support is crucial for pressure relief and preventing overpronation. It promotes proper alignment and reduces strain on the knees. Choose shoes with built-in arch support or the option to add arch supporting insoles, even if you don't have specific arch-related issues.
- Stability: Shoes with a stable base of support minimize excessive movement that can strain the knees. Opt for shoes with a wide heel or rubber outsole designed for traction. Built-in features like stiff sidewalls can also enhance support and stability.
- Durability: Seek out shoes made of durable materials, such as mesh or leather, with high-quality stitching. While affordable shoes are desirable, it's important to remember that the support and cushioning of new shoes diminish over time. Replace shoes every 500 miles or sooner if discomfort arises.
Best Tennis Shoes for Knee Pain
Finding the perfect shoe is a personal process that depends on individual foot requirements. However, if you're experiencing knee pain, there are certain factors to consider. Choosing a shoe with substantial midsole support and cushioning is ideal for alleviating knee pain. These shoes provide the necessary support and cushioning required for knee and hip pain relief. Here are some of the best shoes for knee pain currently available:
Adidas Solecourt Boost
The Adidas Solecourt Boost shoes offer premium support and reinforcement around the midsole. They are an excellent choice for individuals with knee pain. These eco-friendly shoes benefit both the planet and your knees.
Nike Air Zoom Vapour Cage 4
The Nike Air Zoom Vapour Cage 4 is an updated design that combines flexibility and strength, making it ideal for individuals with knee pain. Used by Rafael Nadal, these shoes protect your knees and improve your longevity on the court due to their unique cushioning and supportive design.
Asics Court FF2
The Asics Court FF2 shoes are agile, fast, and supportive. They are best suited for baseline players who rely on speed and durability. These shoes can withstand consistent punishment and are suitable for individuals with knee pain.
Nike Court Air Zoom GP Turbo
Nike Court Air Zoom GP Turbo shoes are highly supportive and well-cushioned. They feature heel support and robust midsole cushioning, making them an excellent choice for individuals seeking knee pain relief.
Best Budget Option
Saucony Cohesion 15
- Available sizes: 7–14 regular, 12 wide
- Number of available colors: 3
- Price: $
*Price is accurate as of the date of publication.
Healthline's Review
The Saucony Cohesion 15 offers support and cushioning without the high price tag typically associated with running shoes. It features Saucony's VERSARUN cushioning, which helps relieve pressure and absorb impact. The breathable mesh upper provides a snug fit, while the firm midsole offers support without stiffness. The grippy outsole enhances traction on various surfaces during walking or running.
Pros & Cons
Pros: shock-absorbing, available in wide sizes, breathable mesh materials
Cons: narrow toe box that may feel crowded according to reviews
Product Details
Specifications: 12 mm (28.5 mm heel/16.5 mm forefoot) length, 9.1 oz weight
Features: VERSARUN cushioning, XT-600 rubber outsole, light and breathable mesh upper
Returns: free for unworn purchases within the first 30 days
Shipping: free on orders $120
Best Slip-On Option for Men
Merrell Jungle Moc
- Available sizes: 7–15
- Number of available colors: 1
- Price: $–$$
*Price is accurate as of the date of publication.
Healthline's Review
The Merrell Jungle Moc is known for its outdoor style and functionality. It offers extra cushioning and support, making it popular among individuals with arthritis. The grippy Merrell Air Cushion in the heel absorbs shock and provides stability, while the lightweight EVA foam adds cushioning to the midsole and footbed. Despite being a suede leather shoe, the Jungle Moc is breathable, thanks to its mesh lining. It also includes a natural odor control treatment. These shoes are available in both women's and men's sizes.
Pros & Cons
Pros: durable traction, lightweight, slip-on design
Cons: not made with vegan materials, may take a while to break in according to reviews, designed for walking and hiking only
Product Details
Specifications: 3-mm lug depth, 1 lb 13 oz
Returns: free for unworn items within the first 30 days of purchase
Shipping: free on orders over $49
Best Sneakers for Knee Pain
Best overall: Brooks Launch GTS 9 — .00
If you experience knee pain, the Brooks Launch GTS 9 is the top choice. These sneakers are lightweight and provide excellent support, making them suitable for everyday walks, runs, or more challenging activities. They feature the GuideRails technology system, which adds stability to the heel by incorporating bumpers within the midsole. Dr. Lobkova explains that the bumpers extend further on the medial side of the foot to optimize biomechanical alignment. The sole of the shoe is made with air-injected rubber, which is lighter and more flexible than regular rubber. Additionally, it is made with sustainable silica instead of petroleum.
What customers say: "These are awesome running shoes. I can do all my runs in them, long, short, speed, and even cross-training. I currently have three in rotation - two support and one normal. I love the feel of these." - Brooks customer
Pros:
- Lightweight cushion
- 10mm mid-sole drop
- Midsole support to minimize excess movement
Cons:
- Not as supportive around the ankle
Colorways: Black, pink, white
Best for walking: New Balance 847v4 — $115.00
New Balance 847v4 sneakers are perfect for walking, whether it's a casual stroll or tackling a challenging trail. These shoes have a midsole cushioning system that uses two different types of foam to provide optimal cushioning on any terrain. The upper is made of breathable mesh, and the rubber soles are durable and can withstand various weather conditions. The midsole insert in the heel helps with motion control, as mentioned by Dr. Lobkova.
What customers say: "These NB shoes have a wide toe box–I have very wide, rectangular shaped feet and I love the wiggle room I get with these shoes. They have a good strike through that goes all the way to the heel and a roll bar. The heel is narrow and heavily supported. The heel is a little heavy, but not as heavy as some NB's. The forefront is flexible enough for easy walking. The insoles are really nice; they're normally thin little crappy things, but these are thick and gel-like, very comfortable and gives nice support, esp in the forefront." - Amazon customer
Pros:
- Stability support to minimize rear-foot movement
- Midsole has two types of foam for support
- Rugged soles
- Mesh upper
Cons:
- More suitable for walking rather than running
Colorways: Black, white, blue
Best stability: Mizuno Wave Horizon 6 — $170.00
If you have flat feet or tend to pronate while walking or running, stability is crucial to maintain proper foot alignment. The Mizuno Wave Horizon 6 offers excellent stability with its cushioning and stable platform. Dr. Lobkova explains that the patented Wave plate in the midsole acts as a stable buttress under the inside of the heel, similar to a post on an orthotic. The asymmetrical foam wave helps tilt the heel and keep it in an optimal neutral position. The upper is stretch woven, and the shoe is made with eco-friendly materials.
What customers say: "This shoe has excellent flexibility and comfort. I have a narrow foot and it is a good fit. My long toes appreciate the stretchiness of the fabric and help me walk the way your feet are designed to do." - Mizuno customer
Pros:
- Stability support via an asymmetrical foam wave
- Breathable, woven upper
- Rubber outsole
- Responsive foam
- 8mm heel-toe drop
Cons:
- Not everyone may prefer maximum cushioning
Colorway: Black, white, gray
Best slip-on: Naturalizer, Elite Slip-Ons — .00
Naturalizer's Elite Slip-On sneakers are breathable, cushiony, and shock-absorbing. These sneakers provide superior comfort and stability, thanks to their Rezorb responsive cushioning in the midsole, which reduces impact from hard surfaces. They also feature Contour Comfort technology, ensuring a heavenly fit even for extended wear. Furthermore, they are made with sustainable materials in the upper and come packaged in eco-friendlier packaging.
Pros:
- Lightweight breathable upper
- Rounded toe, back pull-tab
- Responsive midsole cushioning
- Sustainable materials
Cons:
- Not as supportive as lace-up sneakers
- Run narrow
Colorways: Black
Best shock absorbing: On Cloudmonster — $170.00
For a cloud-like walking experience, the On Cloudmonster is the ideal choice. These sneakers offer maximum cushioning and rebound with each step while remaining lightweight. The cushioned sole absorbs impact and provides soft landings, allowing you to run or walk longer without injuries. The unique and futuristic style, coupled with vibrant color combinations, makes these sneakers eye-catching. Dr. Lubin recommends these for overpronators.
Pros:
- Lightweight
- Made with recycled materials
- Lots of cushioning but still responsive
- 6mm heel-toe drop
Cons:
- Not everyone may want maximum cushioning
Colorways: Glacier, acai, white, fawn, black, frost
Best max cushioning: Hoka Bondi 8 — $165.00
Hoka Bondi 8 sneakers are known for their maximum cushioning. These sneakers prioritize comfort, stability, padding, and maneuverability. They are lightweight and made with recycled materials. The foam used in the sneakers provides plenty of cushioning while still being responsive. With a 4mm heel-toe drop, they offer a balanced platform for a more natural stride. They are available in 17 different colors.
Next, Take a Look at The Most Durable Tennis Shoes
Now that you've discovered the best women's tennis shoes overall, it's essential to consider durability. While using great tennis shoes for a short period is beneficial, buying a new pair every couple of months can be expensive!
Check out this article to learn more about the Most Durable Tennis Shoes and what makes them last.
For more free tennis shoe-related content, check out the articles below:
Now go out and get your ideal shoes!
Which is the Best Women's Tennis Shoe?
So, what is the best women's tennis shoe?
Our pick is the Asics Gel-Resolution 9, thanks to its superior comfort, stability, padding, and maneuverability. However, all the shoes on this list have their merits. It's worth trying out multiple options to find the shoe that best suits your feet.
Adidas Women’s Barricade
The Adidas women's Barricade is a classic tennis shoe that has been redesigned for today's game. This shoe is known for its excellent support and stability, and now it's even lighter and more responsive. It's the perfect choice for players who want both support and agility. The heel padding keeps your foot secure in the shoe, and the sleek design adds to its appeal.
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Diadora Blushield Torneo 2 Women’s Shoe
The Diadora Blushield Torneo 2 women's tennis shoe is incredibly comfortable, supportive, and well-cushioned. It provides plenty of stability without weighing you down. The shoe has generous padding and a thick sole that helps you push off the ground with ease. Despite its cushioning, the shoe remains lightweight and responsive.
Diadora Blushield Torneo 2 Women’s
New Balance 1006
The New Balance 1006 women's tennis shoes offer extra cushioning, comfort, and stability. They are perfect for players with previous foot, knee, or ankle issues who need a supportive base. Despite their plush padding, these shoes are surprisingly lightweight. They provide excellent support and are well-rounded in terms of performance.
Asics Solution Speed FF 2
The Asics Solution Speed FF 2 is a great tennis shoe for women who prioritize speed and flexibility. It's the lighter and more flexible version of the Asics Gel-Resolution 9. While it has slightly less padding and ankle support, it remains a comfortable shoe. It's ideal for players who prefer lightweight, breathable footwear without compromising on comfort and durability.
Asics Solution Speed FF 2 Buy Now
New Balance Women’s Fresh Foam Lav V2
The New Balance Women's Fresh Foam Lav V2 is a highly comfortable and durable tennis shoe. It offers generous cushioning, a supportive sole, and springy foam. Despite its chunky appearance, it doesn't slow you down. It's especially great for those seeking a well-cushioned shoe that's easy on the joints. The ankle padding provides a secure fit without restricting movement.
New Balance Women’s Fresh Foam Lav V2
Adidas Womens Adizero Ubersonic 4 Parley
The Adidas women's Adizero Ubersonic 4 Parley is another excellent all-around tennis shoe. It offers high heel support and features a unique design. The shoe is especially supportive around the ankle and heel, providing a sock-like fit. Made from recycled plastic waste, the lightweight and breathable upper is combined with a stable and built-out sole. It offers stability, maneuverability, and a sustainable choice.
Adidas Womens Adizero Ubersonic 4 Parley Buy Now
NikeCourt Air Zoom Vapor Pro
The NikeCourt Air Zoom Vapor Pro is a solid and popular women's tennis shoe. It combines the best features of Nike's Vapour and Court models. It's particularly suitable for those with narrow feet who struggle to find a snug fit. The shoe offers stability, durability, lightweightness, and flexibility. It's a well-designed and versatile option for players seeking a reliable tennis shoe.
NikeCourt Air Zoom Vapor Pro
Asics Gel-Resolution 9
Asics is a renowned brand in tennis, known for its high-quality shoes. The Gel-Resolution 9 combines the comfort and stability of a heavier shoe with the agility and breathability of a running shoe. It excels in terms of stability, durability, and comfort. Despite its sturdy construction, it remains stylish. It's a safe choice for players who have had foot injuries or issues, offering exceptional comfort, lateral stability, support, and traction for quick direction changes.
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What to Look Out for in Your Tennis Shoes
When searching for a new pair of shoes, consider the following factors, especially if you experience knee pain.
Proper Fitting and Sizing
Choosing tennis shoes that fit your feet correctly is crucial for reducing knee pain. Many players overlook this aspect and end up with discomfort or injuries. It's essential to understand your foot type, as well as the changes that occur with age. Match your shoe size accordingly, and consider factors like arch height and foot width when selecting a shoe.
Innersoles
Innersoles can provide a customized fit for your shoes, especially for high-arched feet or feet with natural rolling in or out. They offer additional support and help distribute weight effectively. Strategically placed cutouts can improve weight distribution and foot placement.
Comfort
Comfort is key when it comes to selecting tennis shoes. Find a shoe that suits your foot shape and provides long-term comfort. Try out various options to determine the cushioning, structure, and firmness that works best for you.
FAQs
What shoes do doctors recommend for knee pain?
While doctors have different preferences, they often recommend brands like Asics, New Balance, Hoka, and Brooks. These brands offer a range of shoes with stability and cushioning options suitable for various foot types.
Do cushioned running shoes help with knee pain?
Cushioned running shoes can help alleviate knee pain by absorbing shock and reducing impact on the knees. However, it's important to find the right pair for your specific needs, as there are many options available.
Are my shoes causing my knee pain?
Wearing supportive, balanced shoes can help relieve knee pain, while stiff or unbalanced shoes can increase stress on the knee joints. Avoid high heels or shoes without structured soles. If pain persists, consult a healthcare professional to identify the root cause of the problem.
In conclusion, knee pain can be a formidable obstacle for anyone who loves playing tennis. That's why finding the best women's tennis shoes is crucial in order to protect your knees and enhance your performance on the court. With the array of options available, it's important to prioritize cushioned support, durability, and a proper fit. Whether you're on a budget or looking for slip-on convenience, there are shoes that cater to every need. Among the top contenders are Adidas Women's Barricade, Diadora Blushield Torneo 2, and New Balance 1006. So, don't let knee pain hold you back from enjoying your favorite sport. Invest in the right tennis shoes and experience a game-changing difference in comfort and support. Keep playing and keep thriving!
