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Are you tired of struggling to find the perfect pair of shoes for your squats? Look no further! In this article, we have compiled a comprehensive list of the best squat shoes on the market to help you elevate your lifting game. Whether you're a seasoned weightlifter or just starting out, we've got you covered. From Adidas to Nike, Reebok to NOBULL, we've scoured the market to bring you the top options for every foot type, experience level, and training style. Say goodbye to sore feet and hello to maximum performance as we dive into the world of the "best squat shoes" available.

Best Weightlifting Shoes for Squats

Weightlifting shoes are a popular choice for heavy squats due to their impact on lifting mechanics, especially when it comes to squats. If you're looking for weightlifting shoes specifically for squats, here are my two favorite options:

Top Pick: TYR L-1 Lifter

The TYR L-1 Lifter is my top pick for the best weightlifting shoe for squats. This shoe stands out for its wide toe box construction, which provides better balance and stability during heavy sets, especially for individuals with wider feet. The midfoot security and stable TPU heel make it a great choice for heavy squats.

  • Best For: Weightlifting athletes, recreational lifters, wider feet
  • Heaviest Squat In Them (thus far!): 440 lbs
  • Weight: 19.05 oz (for size 10 model)
  • Heel Height: .83" (21mm)
  • Removable Insole: Yes
  • Sizing: True to size for most. If you have wide feet, go up a half size.
  • Read My Full Review: TYR L-1 Lifter Review

Second Pick: Reebok Legacy Lifter 2

The Reebok Legacy Lifter 2 is another excellent weightlifting shoe for squats. It offers durability, a 0.86" heel for taller individuals, and a comfortable toe box for optimal foot positioning during squats.

  • Best For: All types of athletes who want a good pair of squat shoes
  • Heaviest Squat In Them (thus far!): 440 lbs
  • Weight: 21.05 oz (for size 10 model)
  • Heel Height: .86" (22mm)
  • Removable Insole: Yes
  • Sizing: True to size for most. Not recommended for wide feet.
  • Read My Full Review: Reebok Legacy Lifter 2 Review

Adidas Adipower 3 - Best Weightlifting Shoes for Squats

The Adidas Adipower 3 is a premium weightlifting shoe known for its solid construction and performance. It's an excellent choice for squats, especially for lifters with narrow to moderately wide feet.

  • Price: $198-$220
  • Sizing: True to size
  • Toe Box Width: Narrow/Neutral
  • Heel Height: 22mm
  • Heel/Midsole: TPU
  • Straps: Single

The Adidas Adipower 3 is a reliable choice with a great reputation. Its 22mm TPU heel is ideal for squatting and provides excellent support. The shoe's comfortable and sustainable ripstop upper enhances breathability, and the overall design is aesthetically pleasing.

Full Review: Adidas Adipower 3 Review


  • Sturdy 22mm TPU heel
  • Best-in-class outsole grip
  • Comfortable, durable ripstop upper
  • Simple, clean aesthetic


  • Not ideal for those with wide feet
  • Single strap doesn't provide as much midfoot security

Reebok Nano X3 - Best Lifting Shoes for CrossFit

The Reebok Nano X3 is one of the most popular shoes in CrossFit, and it offers great versatility for various exercises. It's particularly well-suited for CrossFit workouts compared to traditional weightlifting shoes.

  • Price: $140-$150
  • Sizing: True to size
  • Toe Box Width: Neutral
  • Heel Height: 7mm
  • Heel/Midsole: Floatride Energy Foam

Reebok Nano X3 - Best CrossFit Shoes

The Reebok Nano X3 stands out for its Lift & Run Chassis System, which blends different types of training. It provides a responsive, cushioned experience for running and jumping, while also offering a supportive base for lifting. The shoe's neutral toe box and comfortable Flexweave upper make it a well-rounded choice for CrossFit workouts.

Full Review: Reebok Nano X3 Review


  • Lift & Run Chassis System combines comfort and stability
  • Floatride Energy Foam provides responsiveness
  • Flexweave upper offers durability and comfort
  • Heel clip increases structure for dynamic movements
  • Multiple colorways to choose from


  • Not as good for rope climbs compared to other shoes
  • L.A.R. system may require a break-in period
  • 7mm heel-to-toe drop may not be ideal for minimalist shoe fans

Best Weightlifting Shoes for Flat Feet

Individuals with flat feet often face issues related to their fallen arches, such as tendonitis, foot pain, shin splints, and inflammation. Weightlifting shoes can provide the necessary support for flat feet. Here's the best weightlifting shoe for flat feet:

Reebok Legacy Lifter II

The Reebok Legacy Lifter II is specifically designed to provide maximum support for flat feet. Its anatomical shape contours the foot, while the higher collar and ETC-lined Achilles pad enhance stability and reduce friction. The wide lockdown strap ensures a secure fit, and the 22mm heel compensates for flexibility limitations often seen in individuals with flat feet.

Reebok Legacy Lifter II

This updated version of Reebok's weightlifting shoe offers solid construction, antimicrobial lining, and improved airflow.

Who Should Buy Reebok Legacy Lifter II

  • Athletes with flat feet who need extra foot support
  • Individuals who prefer a taller heel for better squat positioning
  • Customers looking for a dedicated weightlifting shoe

Who Shouldn't Buy Reebok Legacy Lifter II

  • Athletes on a tight budget
  • Individuals who want a more versatile shoe for various types of workouts
  • Beginners in weightlifting who need more flexibility and positioning practice

The Reebok Legacy Lifter II is an optimal choice for individuals with flat feet due to its contoured design, full foam lining, and wider lockdown strap. The grippy rubber outsole provides the desired connected feeling sought by experienced weightlifters.

Best Barefoot Shoes for Squats

Barefoot shoes have gained popularity as excellent options for lifting, especially for individuals who prefer a barefoot-like sensation during squats. If you're interested in barefoot shoes for squats, here are my top picks:

Top Pick: Vivobarefoot Primus Lite III

The Vivobarefoot Primus Lite III is my go-to barefoot shoe for squats and general lifting. Its minimalist outsole allows for a close connection to the ground, and the removable insole provides even closer contact. The shoe's wide toe box accommodates toe splay during squats, and it offers great versatility for daily wear.

  • Best For: Recreational lifters and daily wear
  • Heaviest Squat In Them (thus far!): 385 lbs
  • Weight: 8.85 oz (for size 10 model)
  • Heel-to-Toe Drop: 0mm
  • Removable Insole: Yes
  • Sizing: True to size for most. If you're in-between sizes, size up.
  • Read My Full Review: Vivobarefoot Primus Lite III Review

Second Pick: Tolos Archetype 1.0

The Tolos Archetype 1.0 is my second pick for the best barefoot shoe for squats. It offers a wide forefoot for optimal toe splay and a grippy sole with a reliable tread pattern. The shoe's versatility makes it suitable for various types of training and daily wear.

  • Best For: Recreational lifters and daily wear
  • Heaviest Squat In Them (thus far!): 375 lbs
  • Weight: 7.85 oz (for size 10 model)
  • Heel-to-Toe Drop: 0mm
  • Removable Insole: Yes
  • Sizing: True to size for most
  • Read My Full Review: Tolos Archetype 1.0 Review

What Shoes Are Best for Squatting?

When considering the question, "What shoes are best for squatting?" it's important to take into account the specific needs and preferences of different lifters and athletes. There isn't a one-size-fits-all answer because what works for one person might not work for another. Instead of narrowing down a few specific shoes for squatting, it's more helpful to focus on the construction characteristics that make a shoe great for squatting.

Squatting in regular shoes

Whether you're a CrossFit athlete, a beginner, a weightlifter, a powerlifter, or a recreational lifter, there are three construction aspects that I always consider when looking for squat shoes for different individuals. These three aspects include:

  1. Stable Midsole and Outsole Construction: It's essential for the shoe to have a stable midsole and outsole that doesn't compress under squats. This helps maintain balance and performance.
  2. Adequate Outsole Traction: Good traction is crucial, especially during heavy squat sessions. You don't want your shoes to slide out from under you while training.
  3. Heel-To-Toe Drop That Aligns With Your Squats: Different shoes have slightly different heel-to-toe drops, so it's worth exploring different options to find one that aligns with your squatting technique. Whether you prefer an elevated heel, a minimal drop, or a zero drop, finding the right alignment is important.

By using these construction traits as a guide, you can make a confident choice in selecting squat shoes. Remember, there is no universally perfect squat shoe that fits everyone's needs.

Can Beginners Wear Squat Shoes?

When lifters talk about "squat shoes" or "lifting shoes," they are typically referring to weightlifting shoes. The question of whether beginners can wear squat shoes, or weightlifting shoes, doesn't have a one-size-fits-all answer.

Based on my coaching experience, I believe that beginners can benefit from wearing weightlifting shoes, especially if it helps them improve their squat form. As beginners, we have the opportunity to develop good mechanics and habits. If a weightlifting shoe helps someone become more aware of their form and enhances their squat mechanics, then it can be a valuable tool for teaching and building strong foundations.

There are no strict requirements for wearing weightlifting shoes. You don't need to be a professional athlete or lift a certain amount of weight to benefit from using shoes with an elevated heel. However, it's important to experiment with different foot positions and shoe styles to find what works best for your specific needs and skill level.

The best shoes for squats depend on individual training needs and squat mechanics, and there isn't a one-size-fits-all shoe. Generally, the best squat shoes will have a stable construction, a heel-to-toe drop that aligns with your squat technique, and an outsole that provides good grip on the floor. Your shoe choice should align with your goals and preferences in training. Finding a great pair of shoes for squats is a personalized process.

Best Training Shoes for Squats

If you're a recreational lifter, a CrossFit enthusiast, or someone who wants a single pair of workout shoes for all training purposes, you've likely considered which cross-training shoes are best for squats. Having personally performed squats with various training shoes, I have identified a few key characteristics to look for.

First and foremost, I prioritize a training shoe's stability and its ability to handle different loads. Additionally, I assess its versatility in performing various exercises while excelling in squats.

Top Pick: TYR CXT-1 Trainer

The TYR CXT-1 Trainer stands out as my top pick for the best cross-training shoe for squats. There are two main reasons why I recommend this shoe specifically for squats.

Testing the TYR CXT-1 Trainer for Squatting

Firstly, the CXT-1 Trainer has a 9mm heel-to-toe drop, which is higher than most other cross-training shoes. This elevated heel provides extra support and stability for squats. As someone with a lankier build, I appreciate the higher heel for exercises like squats, thrusters, and wall balls that involve deep hip flexion. Despite the higher heel, the CXT-1 Trainer remains versatile for a wide range of training exercises.

Testing the TYR CXT-1 Trainer for Functional Fitness

Secondly, the stability offered by the shoe's Stability Platform construction and Surge NRG foam midsole is exceptional. Even under heavy weights exceeding 405 lbs, the CXT-1 Trainer maintains its integrity and provides a comfortable squatting experience.

  • Best For: All types of athletes who prefer trainers with higher heel-to-toe drops.
  • Heaviest Squat In Them (thus far!): 425 lbs
  • Weight: 12.95 oz (for my size 10 model)
  • Heel-to-Toe Drop: 9mm
  • Removable Insole: Yes
  • Sizing: True to Size for most. Wide feet, consider sizing up a half size.
  • Read My Full Review: TYR CXT-1 Trainer Review

Second Pick: Nike Metcon 8

My second pick for the best training shoe for squats is the Nike Metcon 8. Similar to its predecessor, the Nike Metcon 7, the Metcon 8 offers consistent performance and excellent stability for squats.

Nike Metcon 7 Vs Nike Metcon 8 for squats

The Nike Metcon 8 features a variable midsole construction that provides stability. The forefoot contains Nike Reach Foam, which adds pliability and versatility, while the heel incorporates a plastic Hyperlift insert. Despite the slightly softer forefoot compared to the heel, the Metcon 8 remains suitable for heavy squats, with a stability that comfortably supports weights exceeding 405 lbs.

Testing the Nike Metcon 8 for squats

I especially appreciate the improved durability of the Nike Metcon 8's upper construction around the toe box. Unlike its predecessor, the Metcon 8 addresses the issue of rip-prone chain-link mesh, providing a more resilient and long-lasting design.

  • Best For: Recreational lifters and CrossFit athletes
  • Heaviest Squat In Them (thus far!): 430 lbs
  • Weight: 12.40 oz (for my size 10 model)
  • Heel-to-Toe Drop: 4mm
  • Removable Insole: Yes
  • Sizing: True to Size for most. Wide feet, this model might not be the best fit.
  • Read My Full Review: Nike Metcon 8 Review

TYR L-1 Lifters - Best Weightlifting Shoes for Wide Feet

TYR L-1 Lifters - Best Weightlifting Shoes for Wide Feet
  • Price: $199.99
  • Sizing: True to Size
  • Toe Box Width: Wide
  • Heel Height: 21mm
  • Heel/Midsole: TPU
  • Straps: Dual
TYR L-1 LifterThe TYR L-1 Lifters are premium weightlifting shoes designed in collaboration with Squat University's Aaron Horschig. These shoes have a wider toe box, providing more room for toe splay and enhancing natural stability.



The TYR L-1 Lifters are built to accommodate wide feet and promote toe splay, which improves stability. They offer exceptional comfort and are highly suitable for individuals with neutral or wide feet. Although they enhance stability, these shoes are not a magic solution.

The L-1 weightlifting shoes feature a rigid TPU midsole with a 21mm heel height. While I personally prefer a 22mm heel height, the slight difference is hardly noticeable, and the L-1 Lifters perform well across various lifting exercises.

TYR L-1 Lifters SideAnother notable feature of these shoes is their dual strap system, which ensures excellent midfoot security. Although I would prefer thicker straps, the strength of the Velcro and the length of the straps are satisfactory.

The simple upper design minimizes areas prone to damage, and the texture and breathability of the shoes are commendable. The TYR L-1 Lifters have an appealing appearance, particularly in the white and black colorways.

I regularly use the TYR L-1 Lifters in my own training, and I highly recommend them for individuals with wider feet. However, if you have narrow feet, it may be better to explore other options.

Full Review: TYR L-1 Lifter Review


  • Wide toe box increases stability and comfort
  • 21mm TPU heel provides excellent support
  • Dual straps create strong midfoot security
  • Durable and grippy outsole


  • Not suitable for individuals with narrow feet
  • Straps could be thicker
  • Occasional restocks may be required

Nike Romaleos 4 - Best Weightlifting Shoes for Narrow Feet

Nike Romaleos 4 - Best Weightlifting Shoes for Narrow Feet
  • Price: $200
  • Sizing: Runs Small
  • Toe Box Width: Narrow
  • Heel Height: 20mm
  • Heel/Midsole: TPU
  • Straps: Dual
Nike Romaleos 4The Nike Romaleos 4 is a highly supportive weightlifting shoe equipped with dual straps and a rigid heel. It is ideal for individuals with narrow feet and features a unique outsole design.



If you have narrow feet, the Nike Romaleos 4 is the best weightlifting shoe option for you. These shoes are known for their narrow toe boxes, so I recommend ordering a half-size up to ensure a better fit.

The Romaleos series is widely respected in the weightlifting community, with the Romaleos 2 considered one of the best weightlifting shoes ever. Although the Romaleos 3 received mixed reviews, the Romaleos 4 has made a comeback by reintroducing elements that made the Romaleos 2 popular.

One notable feature of the Romaleos 4 is the reintroduction of the "power bridge" in the heel, providing extreme support with its rigid TPU material. The dual strap system further enhances security, with metal buckles and durable Velcro.

Nike Romaleos 4 SideThe Romaleos 4 features a synthetic fabric upper, replacing the Flywire material used in previous versions. This change improves comfort, although breathability may be slightly compromised.

The most unique aspect of the Romaleos 4 is its winged outsole design, which enhances lateral stability. While the outsole may not provide the same level of grip as other shoes, the wider base at the heel and forefoot offers excellent lateral stability, particularly beneficial for Olympic weightlifters.

The shoe has a 20mm heel height, which is suitable for most individuals. However, if you prefer a taller heel elevation, you may want to consider other options. Overall, the Nike Romaleos 4 is an excellent choice, but individuals with wide feet may find them uncomfortable.

Full Review: Nike Romaleos 4 Review


  • Zero heel drop ideal for deadlifts
  • Suitable for general strength training
  • Rear finger loop for easy accessibility
  • Wide toe box adds extra support
  • Excellent outsole traction

Adidas Powerlift 5 - The Best Weightlifting Shoes for Beginners

Adidas Powerlift 5 - The Best Beginner Weightlifting Shoes

  • Price: $120
  • Sizing: True to Size
  • Toe Box Width: Narrow/Neutral
  • Heel Height: 15mm
  • Heel/Midsole: EVA
  • Straps: Single


The Adidas Powerlift 5 weightlifting shoes are a versatile option for beginners and budget-conscious shoppers. These shoes use different materials and have a lower heel height compared to premium lifters like the Adidas Adipowers.

One of the main differences is that the Powerlift 5 has an Ethylene Vinyl Acetate (EVA) heel, which is not as durable as TPU but still a solid material for weightlifting shoes. Due to its ability to compress under heavy loads, these shoes are recommended for beginners and recreational lifters.

Another notable feature is the 15mm heel, which is 22% lower than other elevated shoes. While it may not offer the same performance for certain lifting styles, the lower heel height makes these shoes more versatile and suitable for various purposes.

The Powerlift 5's have a comfortable mesh upper and a single midfoot strap. The toe box is spacious, contributing to a stable experience. Additionally, there is a rear finger loop for easy access.

For those starting their strength journey or not planning to lift ultra-heavy, the Adidas Powerlift 5 weightlifting shoes are recommended. However, serious lifters with a higher budget may benefit from upgrading to a higher-end model.

Full review: Adidas Powerlift 5 Review


  • Moderate 15mm heel height ideal for beginners/recreational lifters
  • Comfortable fabric upper
  • Softer midsole increases versatility
  • Rear finger loop makes it easier to slide on/off
  • Clean aesthetic


  • Outsole isn’t as grippy as others
  • Tongue may slide down during use
  • Single strap isn’t as secure as dual

Reebok Legacy Lifter 3 - The Best Weightlifting Shoes Overall

Reebok Legacy Lifter 3 - The Best Overall Weightlifting Shoes

  • Price: $220
  • Sizing: True to Size
  • Toe Box Width: Neutral
  • Heel Height: 22mm
  • Heel/Midsole: TPU
  • Straps: Single


The Reebok Legacy Lifter 3 is the top pick overall for weightlifting shoes. These shoes are supportive, comfortable, durable, and have a classic aesthetic.

The standout feature of these shoes is the heel design, which includes a thermoplastic polyurethane midsole (TPU) that is durable and great for weightlifting. The 22mm elevated heel is particularly beneficial for squats.

Another unique feature is the higher heel height on the boot, creating one of the most supportive shoes on the market. A TPU clip behind the Achilles helps prevent heel slippage during dynamic movements.

The upper is made of a textile material that is comfortable, breathable and complements the mesh elements in the rest of the upper. There is also a single strap for extra midfoot security.

The outsole of these shoes provides excellent grip on various surfaces, whether it be wood or rubber.

The Legacy Lifter 3's are wider than some weightlifting shoes, making them well-balanced and suitable for most foot anatomies.

Full Review: Reebok Legacy Lifter 3 Review


  • 22mm TPU heel is ultra-supportive
  • Solid fit for most people
  • Excellent grip on outsole
  • Heavier construction creates a grounded feel
  • Classic aesthetic


  • The Pumps are a novelty and don’t improve tightness much
  • Smaller velcro area
  • Higher priced than some

Best Weightlifting Shoes Overall: Nike Savaleos

Nike Savaleos Weightlifting Shoes

Nike Savaleos Weightlifting Shoes

Good for: Any fitness enthusiast looking for a great weightlifting shoe at a great price.

  • Great shoes at a great price point ($120)
  • Wide toe box adds stability to lifts
  • Good option for casual lifters and beginners
  • Midsole might be too responsive for people who lift super heavy
  • Moderate heel height (about 15.5mm 0.6”) doesn’t provide the best assistance for squatting
  • Limited velcro surface area on straps

If you’re looking for the best combination of function, style, and price, you can stop right here. The Nike Savaleos are by far the best weightlifting shoes for most people because of their value proposition. They may not be the absolute best shoes for Olympic weightlifting in terms of function, but considering the price point and all the features you get for $120, the Savaleos outperform every other weightlifting shoe in their price range.

The Savaleos are similar to the Nike Romaleos but at a more affordable price. They have all the features you'd expect from weightlifting shoes, including a wide toe box, a rigid midsole with an elevated heel, and a velcro strap for stability.

The Savaleos have a heel height of just over half an inch, making them perfect for adapting to elevated lifting shoes and for use as hybrid shoes for lifting and other workouts. However, the moderate heel height may not provide the best assistance for squatting with deep depth.

These shoes are suitable for casual lifters and beginners who don't need the quality or weight of more expensive weightlifting shoes. They offer great value for those who don't want to spend $200 on shoes specifically for Olympic lifting.

Squatting in Nike Savaleos weightlifting shoes

Best CrossFit Weightlifting Shoes: Nike Metcon 8

Nike Metcon 8

Nike Metcon 8

Good for: People who want a versatile shoe they can do just about anything in.

  • Versatile shoe you can take from the platform to the pull-up rig
  • Toe box shape is great for wide feet
  • Stable and aesthetically pleasing
  • Don’t have the most durable lacing system
  • Not great squat shoes for people who need mobility help
  • $160 is somewhat expensive for a pair of cross-trainers

The Nike Metcon 8s are technically cross-training shoes designed specifically for CrossFit workouts. However, many people looking for lifting shoes want a shoe with a wide, flat outsole that offers stability for heavy lifts, as well as flexibility for other exercises like box jumps. And that's where the Nike Metcon 8 comes in.

The Metcon 8s are known for their ability to withstand various workouts without sustaining much damage. They are durable and stable, making them suitable for both powerlifting and Olympic lifting. The shoes have a gradual break-in period, but the comfort and versatility they provide are worth it.

The price tag of $160 may seem high for cross-training shoes, but when compared to other options, they are reasonably priced. Nike also offers a great return policy and a two-year warranty, providing a positive customer experience.

Read my full Nike Metcon 8 review.

Best Minimalist Lifting Shoes: NOBULL Trainers

NOBULL Trainer

NOBULL Trainer

Good for: People who want a versatile but minimalist shoe in function and appearance.

  • Super durable upper material that lasts a long time
  • Can be used for strength training and cardio
  • Many designs and colors to choose from
  • Expensive for what they are (about $130)
  • Minimal heel-to-toe drop may not be the best for receiving a heavy barbell
  • Has a longer break-in period than other training shoes

NOBULL Trainers are known for their minimalist design and durability. These shoes have a slim profile and prioritize durability over other features. The upper material is highly durable and can withstand intense training, making them suitable for activities like rope climbs.

The midsole is made of EVA but includes a TPU heel counter for additional support. The 8mm heel-to-toe drop and flat midsole and outsole create a stable base, while the toe box provides enough space for balance.

It's important to note that NOBULL also manufactures legit weightlifting shoes, but the NOBULL Trainers provide a minimalist option in terms of both function and aesthetics.

Read my full NOBULL Training Shoes Review.

GORUCK Ballistic Trainers - The Best Everyday Training Shoes

GORUCK Ballistic Trainers - The Best Trainers

  • Price: $125
  • Sizing: True to Size
  • Toe Box Width: Neutral
  • Heel Height: 8mm
  • Heel/Midsole: EVA


The GORUCK Ballistic Trainers are extremely comfortable, durable, and stylish training shoes. They are highly recommended and come in multiple colorways.

The key feature of these shoes is their durability. The forefoot is made of a comfortable and breathable knit fabric, while the midfoot and heel are wrapped in 1680 Cordura, known for its abrasion resistance. This makes these shoes ideal for intense training and activities like rope climbs.

The midsole is made of EVA and includes a TPU heel counter for additional support. With an 8mm heel-to-toe drop, these trainers are especially suited for weightlifting.

GORUCK is known for their rucking gear, and these shoes were designed with durability and performance in mind. The outsole is grippy and designed for traction.

Despite being trainers, they have a casual aesthetic that pairs well with everyday outfits. Their level of comfort and performance makes them a favorite among many.


  • Excellent comfort for daily training
  • Durable and built for intense workouts
  • Suitable for all types of lifting
  • Multiple colorways with a clean design


  • The more rigid midsole may increase the break-in period

Benefits of Weightlifting Shoes

Squatting in the Nike Romaleos 4

Improved Positioning

Proper weightlifting shoes have elevated heels that promote better lifting positions. This includes increased forward knee translation, a more open hip angle, and a more upright chest position. These positions are more efficient for squats and weightlifting movements and can also reduce the risk of lumbar hyperextension.

Increased Stability and Support

Weightlifting shoes provide various support features such as hard midsoles, metatarsal straps, grippy outsoles, and heel clips. This increased support enhances safety, performance, and confidence, especially when lifting heavy loads.

Enhanced Force Production

Weightlifting shoes typically have harder midsoles that distribute force more effectively than softer ones. Softer foams absorb more force and compress under heavy loads, reducing stability and energy transfer to the barbell.

Best Powerlifting Shoes: Chuck Taylor All Stars

Converse Chuck Taylor All StarsConverse Chuck Taylor All StarsGood for: Powerlifters who want an affordable shoe with a stable and flat base.

  • The flat heel is ideal for deadlifts
  • You can choose between low-tops and high-tops
  • Minimal midfoot cushioning for enhanced stability during heavy lifts
  • Minimal heel-to-toe drop that doesn't assist with back squats
  • Narrow fit through the midfoot
  • Canvas construction that isn't highly durable
Ah, there's nothing quite like a classic. Converse All Stars are not only fantastic shoes for everyday wear, but they are also perfect for powerlifting, especially deadlifts.

RELATED: Best Deadlift Shoes

Many powerlifters prefer training barefoot, and with All Stars, you can experience that barefoot sensation thanks to the minimal drop. However, you still benefit from the stability of a rigid outsole. It's truly the best of both worlds, in my opinion. If you opt for the high-top version, you'll also enjoy the added ankle support.

Furthermore, powerlifters often appreciate feeling grounded while lifting, and All Stars deliver that feeling with their thin and flat midsole. The upper part of the shoe is made from simple and breathable canvas fabric, which allows for some flexibility and lets you wiggle and spread out your toes.

And let's not forget, Chucks are affordable! For just , you can get a reliable pair of powerlifting shoes that will last through several training cycles and competitions.

These shoes may not be ideal for everyone when it comes to squatting, especially those who require an elevated heel for proper depth. Some powerlifters may choose to use Converse for deadlifts and bench presses but wear other shoes for squats.

RELATED: Xero 360 Training Shoes Review

Best Budget Weightlifting Shoes: Reebok Lifter PR 2

Reebok Lifter PR 2Reebok Lifter PR 2Good for: Individuals who want a sturdy and stable shoe for weightlifting, powerlifting, and some CrossFit workouts at a reasonable price.

  • Excellent price point of $100
  • Moderate heel height that makes it a versatile shoe
  • Rubber outsole for superior traction
  • EVA midsole may be too responsive for heavy lifts
  • Heel cup may not be the most durable and can deform over time
  • Heel height of 15.5mm (approximately 0.6 inches) doesn't provide optimal ankle flexion support
These lifting shoes resemble the Adidas Powerlift shoes mentioned earlier. From price to performance, they share many similarities.

One of our writers and product testers at Garage Gym Reviews, Amanda Capritto, has used the original Lifter PRs and now wears the Lifter PRs 2. Her favorite feature is the ability to wear these shoes throughout an entire CrossFit class without needing to change.

The moderate heel height is perfect for warming up and achieving deep squats, even with tight hips. They provide enough support and stability for strength sessions and are responsive enough for most metcons (as long as they don't involve running).

That's why they are budget-friendly. While there are other shoes on this list priced at around $100, the Lifter PRs can be used for nearly every type of workout. This means that if you're not running or performing ballistic movements like box jumps, you may not need a second pair of shoes.

Of course, having dedicated shoes for each type of workout would be ideal, but that's not realistic for everyone. Based on Amanda's experience, if you prioritize lifting but occasionally engage in other activities, the Lifter PRs are the best budget-friendly choice for you.

In conclusion, when it comes to finding the best squat shoes, there are numerous options available to suit every lifter's needs. Whether you're a beginner just starting your fitness journey or an experienced lifter looking to enhance your performance, investing in a high-quality pair of weightlifting shoes can make a significant difference. From providing stability and support to improving your technique and preventing injuries, the benefits of wearing the right shoes cannot be overstated. So, whether you go for the top-of-the-line Adidas Adipower 3 or the budget-friendly Reebok Lifter PR 2, make sure to choose a pair that aligns with your specific goals and preferences. Elevate your squats to new heights with the perfect pair of squat shoes and reach your fitness goals with confidence.