Are you tired of suffering from the excruciating pain of plantar fasciitis? Do you want to find the best shoes for plantar fasciitis women? Look no further! In this article, we will explore the common causes of plantar fasciitis, effective ways to reduce the pain, and most importantly, we will introduce you to the best shoes that will provide you with the much-needed relief. Say goodbye to discomfort and welcome a life of comfort and style. Keep reading to discover the ultimate solution to your plantar fasciitis troubles.
What are the causes of plantar fasciitis?
Wearing shoes with high heels, being active, and frequently walking, running, or otherwise putting stress on your heel can lead to the development of plantar fasciitis. Wearing the wrong shoes or regularly wearing heels can exacerbate the pain, especially in the morning.
Common causes of plantar fasciitis in women
Plantar fasciitis is a very common problem and is usually caused by overuse. When you suddenly increase the strain and pressure on your feet, you increase the risk of developing plantar fasciitis. This increased strain can result from working out more than usual, gaining weight (common during pregnancy), wearing unsupportive footwear, or engaging in work or activities that involve long hours of walking or standing.
How can I permanently eliminate plantar fasciitis?
The United Kingdom's National Health Service (NHS) offers some tips to help alleviate plantar fasciitis pain. These include applying an ice pack to the painful area, performing gentle stretching exercises, using insoles, and keeping the foot elevated. Physiotherapists may also recommend specific exercises for relief.
Effective ways to reduce plantar fasciitis
Plantar fasciitis is so common that as many as one in 10 Americans will experience it at some point in their lives. Fortunately, this condition responds well to conservative treatments that can be done at home.
Rest is essential for allowing the body to recover from plantar fasciitis. When possible, elevate your feet to improve circulation. Applying ice for up to 15 minutes at a time can help reduce inflammation. Implementing a stretching and exercise routine can also prevent plantar fasciitis and reduce long-term pain. Finally, wearing comfortable and supportive shoes like KURUs can provide relief even when you need to be on your feet.
"I was diagnosed with plantar fasciitis about 2 years ago, and the pain was excruciating. I couldn't find any shoes that relieved the pain. I tried the chiropractor and physical therapy, but nothing worked. Then I found these gems, and my pain has subsided! These shoes are truly amazing and life-changing!"
- Brianna Hippe
No More Plantar Fasciitis Pain
"I tried my first pair of these shoes a couple of years ago. I stood on hard floors for work the majority of the day and would walk 3-4 miles several days a week for exercise. I had significant pain from Plantar Fasciitis. Within the first couple of days (less than a week of wearing them), the pain was gone. The difference has been unbelievable. These are the only athletic shoes I wear now for exercising and when I will be standing for any length of time. I also told an older relative about them who was dealing with pain from Plantar Fasciitis. He felt so much relief from his pain that we continued to order him both KURU athletic shoes and boot styles."
- Marcia S.
Features and Benefits of Women's Shoes for Plantar Fasciitis
If you're looking for the best shoes for plantar fasciitis for women, avoid high heels and flimsy flats. Women are more prone to suffering from plantar fasciitis pain, partly due to their choice of footwear. High heels add extra strain to your feet, while many flats lack cushioning and support.
Good shoes for plantar fasciitis protect your plantar fascia with a combination of soft cushioning and ergonomic support. Since the pain from plantar fasciitis is often felt in the heel, extra padding and protection in that area are crucial. KURU shoes feature patented heel technology and are specifically designed to combat foot pain.
- Women's Shoes
- Plantar Fasciitis
Orthofeet Lava Stretch Knit
The Orthofeet Lava (for men) and Coral (for women) Stretch Knit shoes are excellent choices for those with plantar fasciitis. These shoes feature the Ortho-Cushion system, providing comfort and support that relieves pressure on sensitive feet prone to pain. The interior is lined with foam padding for additional protection and to prevent irritation against pressure points.
Other features include a removable anatomical arch, an arch booster for foot realignment, and a wide toe box to accommodate foot conditions like bunions. The shoes also come with removable fitted spacers to customize the fit.
The stretchable knitted upper allows for foot flexibility without restricting movements. The Lava is available in three widths for men, while the Coral is available in four widths for women.
- Wide toe box for foot splaying
- Cushioned sole to reduce impact forces
- Stretch knit upper for flexibility and breathability
- Multiple width options to support different feet
Best for foot pain: HOKA One One Women's Bondi 7 Running Shoe
- Price: Starting at around $192
- Material: Ethylene-vinyl acetate copolymer (EVA) foam
HOKA offers several running shoes designed for different foot types. For females with plantar fasciitis, the Bondi 7 model provides ample cushioning to help reduce impact while running or walking on hard surfaces. There are also versions available for males.
The shoes are available in more than eight sizes and a range of colors. They feature a synthetic sole, foam-padded insole, and breathable textile lining.
Positive reviews highlight the quality of these shoes and mention that they are suitable for running. They may also benefit individuals with foot pain or who stand for long hours.
However, the shoes are on the pricier side, and some reviews mention that the forefoot area may be too wide for some.
Pros and cons:
- Suitable for running
- Relieves foot pain
- Breathable design
- Available in a wide range of sizes
- Wide fit options are available
- Prices vary by size
- Many sizes cost over $200
Best supportive: Chaco Men's Davis Lace Loafer
- Price: Around
- Material: Waxed cotton and polyester blend
The Chaco Men's Davis Lace Loafer is a casual lace-up canvas-style shoe. It features a proprietary footbed that provides contoured arch support. The shoe also has an outsole made of 15% recycled components.
The shoes have a synthetic sole, canvas lining, and metal eyelets.
People can choose from seven different sizes and two colors.
According to reviews, these shoes are supportive and comfortable, making them suitable for individuals who walk a lot.
However, some reviews mention that the shoes don't last very long.
Pros and cons:
- More affordable than many options
- Does not use animal products
- Uses recycled materials
- Limited colors available
- Reports of durability issues
Best sandals: Naot Krista Backstrap Sandal
- Price: Starting at around
- Material: Leather, EVA, and latex
These leather sandals have leather straps, an EVA sole, and a latex footbed.
The brand claims that they have a narrow to medium fit, absorb shock, and provide arch support.
They are available in more than 10 sizes.
Positive reviews mention that the sandals are lightweight and suitable for individuals who frequently walk long distances.
However, some complaints mention that the sandals may be too wide, and others have experienced breakage after a few uses.
Pros and cons:
- Wide range of colors and sizes
- Suitable for long-distance walks
- May absorb shock
- Footbed offers arch support
- Some customers report that the sandals don't last long
- May be too wide for some individuals
- Uses leather, which is not suitable for vegetarians or vegans
- Not suitable for individuals with a latex allergy
Best for warm temperatures: Vionic Men's Khai Casual Slip On
- Price: Around $150
- Material: Leather
Vionic offers a range of shoes designed for individuals with foot issues, including plantar fasciitis.
The Vionic Men's Khai Casual Slip On is a stylish yet casual option for everyday use. The shoes provide motion support, promoting natural foot movement by combining heel stability, arch support, and forefoot cushioning.
The heel measures 1 inch, and the footbed is removable.
According to Amazon reviews, these Vionic shoes are ideal for individuals looking for footwear to wear in the summer. Reviewers mention that the shoes are true to size but may not provide warmth in winter.
Pros and cons:
- Available in different sizes
- Offer motion support
- Offer stability
- Smooth performance
- Not suitable for low temperatures
- Some reviews raise concerns about durability
Sneakers for plantar fasciitis
Saucony Guide 14 Running Sneakers
When it comes to footwear, individuals with plantar fasciitis often find that sneakers offer the best support.
"Gym shoes are usually the most supportive and can accommodate an orthotic, which many people with plantar fasciitis or a history of plantar fasciitis wear," says Lee.
Saucony's running sneakers feature a contoured footbed for optimal comfort, a solid sole to provide cushioning for any heel pain, and a neutral hue that complements any outfit.
Sorel Women's Kinetic Breakthru Tech Lace Sneaker
Sorel has added plenty of lift to the sole of this cool sneaker, which the brand describes as breathable and lightweight. It comes in seven different colorways, so there's an option for every style. The chunky rubber sole offers comfort for extended periods of standing.
Vionic Miles II Sneaker
This lightweight sneaker combines support and style and comes in many neutral colors. Comfortable features such as a removable mesh-covered footbed and plenty of cushioning have earned these shoes the APMA Seal of Acceptance. They can be worn with or without socks.
Brooks Women's Ghost 14 Neutral Running Shoe
This pair of Brooks sneakers provides neutral support, which helps individuals with supination (weight transferring to the outer edge of the foot) while running. The shoe has a simplified midsole construction that allows for seamless transitions between steps. It comes in various colors and is currently a bestseller on Amazon for women's road running shoes.
Aetrex Carly Arch Support Sneakers
Aetrex designed these snazzy sneakers with comfort in mind. They have built-in cushioning, a padded heel, and a removable insole. Customers rave about the great arch support and describe the shoes as equally suitable for the gym, running errands, and more.
Kuru Pivot Sneaker
With Kuru's Pivot Sneakers, you get both fashion and function. Known for their ultra-comfortable shoes that cater to various foot conditions, Kuru has hit the mark with this sleek pair. The shoes offer support without adding bulk and feature plenty of arch support. One reviewer writes, "It took me no time at all to break them in; they have been comfortable since day one. In the week that I have had them, my heel pain has lessened."
Bala Footwear Twelves Sneaker
Bala Footwear's Twelves Sneakers are designed for nurses and offer exceptional comfort. These fluid-resistant, high-traction shoes are machine-washable and feature a highly cushioned platform that supports your arches throughout your busy day. According to one shopper, "It hugs my feet and arch and feels like I'm floating on air!"
Wedges and sandals for plantar fasciitis
Naturalizer Gen N Trace Dress Sandal
Dance the night away without foot pain in these chunky-heeled sandals from Naturalizer, available in black and tan. They feature a manageable block heel, a non-slip outsole, and Contour technology for all-day comfort.
Koolaburra by Ugg Anida Sandal
Enjoy the simple pleasure of wearing sandals in the summer while still taking care of your feet. Choose sandals with support designed for people with plantar fasciitis. These pretty platforms offer memory foam cushioning, a secure strap to keep your heel in place, and neat quilted detailing. The solid heel is ideal for individuals with plantar fasciitis.
Easy Spirit Maison EMOVE Walking Sandals
Athletic sandals are a great way to lighten up your footwear without compromising support for your feet. These stylish walking sandals come in three colors and patterns. They feature shock-absorbing technology and plenty of cushioning while maintaining a lightweight feel. Positive reviews mention that these sandals help with back, hip, and knee pain.
Aerosoles Dave Sandal
Wedges are an excellent choice for individuals with plantar fasciitis, as they provide a lift and address foot pain. Stretching is crucial to avoid tightness when wearing heels, as it can shorten the Achilles tendon and plantar fascia. This espadrille wedge has a 2-inch platform, a molded footbed, and a flexible sole that makes walking comfortable. Velcro straps ensure easy wearability.
Vionic Amber Adjustable Sandal
Flip-flops are not recommended for individuals with plantar fasciitis, but more substantial sandals are a great option. Look for sandals with support or specifically designed for plantar fasciitis. These pretty Vionic sandals offer adjustable straps for a customizable fit and feature shock-absorbent technology, a sturdy outsole, a built-in orthotic, and significant arch support. They have also earned the APMA Seal of Acceptance.
Dr. Scholl's Check It Out Wedge Sandal
Heel lovers don't have to give up their favorite footwear due to plantar fasciitis. Look for heels that are 1.5 to 2 inches tall with cushioning in the arch. Thicker, chunkier heels are better. These Dr. Scholl's wedges provide arch support and anatomical cushioning to relieve pressure on your feet. Orthotic insoles, an ergonomic sole, and a built-in cushioning system are additional features.
Dansko Racquel Sky Multi Webbing
Who says athletic sandals can't be stylish? These conversation-starting sandals are lightweight and feature adjustable straps, arch support, added cushioning, and a sneaker outsole. They are perfect for walking long distances.
Aetrex Marz Adjustable Sport Sandal
These fashion-forward sandals come in five colors and are designed to alleviate plantar fasciitis symptoms. They are also recommended for individuals with arch pain, wide feet, heel pain, and metatarsalgia (inflammation and pain in the ball of the foot).
5 Dress Shoes for People with Plantar Fasciitis
If you need to wear dress shoes for work but suffer from plantar fasciitis, there are still professional-looking options available.
1. Vionic Women’s Spark Minna Ballet Flat
Why you should consider these shoes: These shoes come in various styles and patterns, specifically designed for individuals with plantar fasciitis and other foot problems.
Features: Fun designs, removable cushioned footbed
What users say: "I have high arches and struggle with plantar fasciitis. This is my third purchase of Vionic shoes; I also have their slippers and flip-flops. I am delighted with this brand. They are well-made, stylish, and perfect for someone like me with foot pain. Thank you for such an excellent product!"
Price: Prices vary depending on style, starting at $29.92
2. Vionic Men’s Eric Style
Why you should consider these shoes: These basic leather shoes are suitable for all business styles and are made by Vionic, a leading provider of plantar fasciitis shoes.
Features: Soft breathable leather, comfortable slip-on design, available in black and brown
What users say: "I purchased these due to heel pain from plantar fasciitis. After a few weeks, I am in much better shape. These shoes have also reduced the pain in my feet and knees after long days on my feet."
3. Vionic Amber Women’s Sandal
Why you should consider these shoes: These lightweight sandals offer great arch support and can be dressed up or down for work or casual outfits.
Features: Multiple styles, adjustable fit, soft microfiber insole, durable rubber outsole, received Seal of Acceptance from the American Podiatric Medical Association
What users say: "These sandals correct my over-pronation and collapsed arches. They have a strong arch and significantly reduce foot pronation. They are like stylish sandals with built-in orthotics that no one can see."
Price: Prices vary depending on style, starting at $44.99
4. Naturalizer Naomi Block-Heel Pumps
Why you should consider these shoes: While heels are not typically recommended for plantar fasciitis, these pumps with wide heel support and a solid base can provide relief for some individuals. They are suitable for jobs that require heels.
Features: Block-style heel, multiple colors, appropriately-sized heel, rounded toe box
From Prevention.com: "These shoes look and feel great. They feature Naturalizer's N5 Comfort technology, with extra cushioning and a stable fit."
Price: Prices vary depending on style, starting at $32.49
5. Kivi Men’s Slip-On Shoe from KURU
Why you should consider these shoes: With a relaxed fit and attractive design, these slip-on shoes are suitable for both office and weekend wear. They feature custom-made insoles for optimal foot support.
Features: Dual elastic gore stretch panels, easy on-and-off, lightweight materials, custom-fit insoles
What users say: "After a month or two, I noticed my feet felt better when I ran. No more heel pain or discomfort. These shoes are quiet, cushioned, and great. My feet are happy, and so am I."
Best Ballet Flats: FitFlop Allegro
- Price: around $100
- Material: leather
The FitFlop Allegro is a formal ballet flat option. These shoes feature proprietary high-rebound cushioning technology for comfort. They are anatomically contoured to provide foot support, and the midsoles are featherlight. They come in 11 sizes and seven colors.
Positive reviews come from people who work in schools or stand for long hours, who find the flats comfortable and suitable for everyday use. However, some customers experienced sizing issues and were unable to return the shoes.
- Suitable for everyday use
- Slip-on design
- Comes in a wide range of sizes
- Some customers had issues with returns
- Sizing problems
5 Best Running Shoes for Plantar Fasciitis
Running or walking on hard surfaces can be toughest on your feet. Good running shoe stores can perform gait analyses and measure your feet to ensure the best fit. If you plan to invest in good shoes, it's recommended to have this diagnostic done in-store.
Here are some of the best options for running shoes for plantar fasciitis, available for both men and women.
1. Vionic Kona Women’s Orthotic Athletic Shoes
Why you should consider these shoes: These reasonably-priced and stylish shoes are made by Vionic, a leading maker of plantar fasciitis shoes.
Features: Rubber soles, arch support, regular and wide-size options, multiple color options, removable liners
What users say: "As a healthcare professional, I switched to these shoes from rubber clogs due to plantar fasciitis. I have noticed a significant improvement in my heel pain."
2. OrthoFeet Sprint Comfort Men’s Sneakers
Why you should consider these shoes: These sneakers provide premium orthotic support for various foot pain conditions. They are designed by OrthoFeet, another leading maker of plantar fasciitis shoes.
Features: Padded foam interior for sensitive feet, lightweight sole, air cushioning system
What users say: "I love these shoes! I have had plantar fasciitis for over a year and tried various products. These shoes are magic! They eliminate my pain and allow me to run again. Magic shoes, indeed!"
3. Saucony Women’s Guide 9 Running Shoe
Why you should consider these shoes: Saucony is known for creating reliable running shoes for plantar fasciitis. Their shoes are well-constructed and affordable.
Features: Lightweight, synthetic materials, cushioning and stability system in the sole, available in multiple colors
What users say: "These shoes are amazing! I have been suffering from severe plantar fasciitis pain for 6 months and tried multiple products. These shoes decreased my pain significantly, and I can now walk without burning or limping. Miracle shoes!"
Price: Prices vary depending on style and size, typically around
4. Gravity Defyer Men’s G-Defy Galaxy Blue Athletic Shoes
Why you should consider these shoes: Gravity Defyer shoes feature innovative designs and patented shock absorption and stability features to relieve pain.
Features: Lightweight, shock-absorbing design, increased mid-foot stability, reinforced deep heel cup, wide toe box
What users say: "These shoes are great! I had difficulty walking after back surgeries, but these shoes make it easier. My back and legs hurt less, and I can now walk 3-6 miles a day without problems or pain. These shoes absorb the shock. I can't say enough good things about them!"
5. Z-CoiL Pain Relief Shoes
Why you should consider these shoes: If you suffer from severe pain and other shoes haven't helped, many individuals with plantar fasciitis swear by Z-CoiL shoes. They have a patented heel spring that reduces impact to the feet by 50%.
Features: Patented heel spring, wide toe box, rocker bottom sole, forefront cushioning shields
What users say: "Within a week, I was walking almost pain-free and can now jog again. I used to need assistance walking down steps due to my severe pain. These shoes have done wonders. I walk 5 miles a day on steep hills without problems or pain. These shoes absorb shock. I am a new active person thanks to these shoes!"
Price: Prices vary depending on style, ranging from $185 to $270
Honorable Mentions for Plantar Fasciitis Running Shoes
If none of the above options appeal to you, you can also consider the following:
Best Adjustable Sandal: Naot Scandinavian Karenna
Click here for more information and to make a purchase.
- Molds to foot shape
- Accepted by APMA for good foot health
- Not suitable for an active lifestyle
This completely adjustable sandal allows you to customize the fit to your foot. It features side panels for extra support, an anatomic cork and latex footbed wrapped in suede that molds to the shape of your foot. One reviewer says, "I wear them everywhere and even keep them on indoors. They are well-made and the leather is soft. The fit is great, and the heel cup supports my heel."
Best Boots: Børn Cove
Find them for $160 at Amazon or Nordstrom.
- Block heel
- Some reviewers found the shoes to be slightly long
These Chelsea-style booties have a one-inch block heel, providing stability for those with high arches. They can be easily paired with any outfit and are made with soft leather for comfort. The stretchy sides ensure a perfect fit for any size or shape. The boots also feature leather, grippy treads and a removable insole, making them suitable for use with over-the-counter or custom orthotics. One happy customer writes, "I wear them every single day. The color is perfect, they're comfy and sturdy. Definitely worth the price."Note: This article originally appeared on PainDoctor.com and was medically reviewed by Dr. Neil A. Kumar, MD.
Best Heels: Naturalizer Warner Square Toe Pump
Now 39% Off
Credit: Nordstrom Rack
- Contour fit footbed
- Provides stability when you walk
- Heels may be uncomfortable for some
|Sizes||5 - 13|
For many women, wearing heels is a regular part of their work attire or an important component of their evening look. However, if you have plantar fasciitis, it is recommended to avoid heels higher than three inches. According to Gerres, "A high heel can cause shortening of the Achilles tendon, which attaches to the plantar fascia, and the shortened Achilles tendon will pull up on the plantar fascia, increasing pain."
These slingback pumps by Naturalizer have a 2.5-inch heel, making them both stylish and comfortable, whether you're at work or off-duty. They feature the N5 Contour Fit footbed from the brand, which molds to the shape of your foot and provides added stability as you walk. The block heel also ensures stability while you're on your feet. One customer at Nordstrom Rack describes them as "offering the highest level of comfort and a perfect heel for all-day wear," with no negatives to mention about the shoe.
Best Sandals: OluKai Upena
The adjustable straps on these sandals help keep your foot in place and prevent the need to grip the shoe tightly, which can worsen your injury. The anatomical leather footbed is contoured and offers ample arch support.
"My absolute favorite sandals ever. These are the only shoes I can wear all day long without insoles that don't cause me any foot pain," is the honest opinion of one reviewer. "I've had them for over a year now and they're still going strong. You can't beat that level of comfort and quality for the price."
Best Loafers: Clarks Sharon Dolly
- Cushioned footbed
- Extra arch support
- Rounded toe box
- Some reviewers say these run small
Perfect for the office, these loafers have a plush cushioned footbed with extra arch support. They also feature an EVA outsole with Cushion Soft technology for ultimate comfort. The loafers have a rounded toe box and a soft suede upper, providing ample space and breathability for your feet. The EVA rubber-like outsole offers great traction, especially in rainy weather. According to Bhuta, "A rubber outsole is an especially good feature as it can act as an additional shock absorber."
"These shoes are awesome! I've been wanting a pair of slip-ons and these are perfect in every way," raves one happy customer. "Perfect fit, elegant style, beautiful color, great support. Like walking on a cloud! I like them so much that I just ordered a second pair."
Best Protection: Altra Escalante
- Great for running
- Conforms to foot shape
- Versatile design
- May take some getting used to
|Sizes||5.5 - 12|
Bui regularly runs in these shoes because they provide cushioning and good protection for his feet. He explains, "These offer slightly more cushioning than minimal shoes and more protection on your feet, which are a great first step if you're transitioning to a more minimal shoe." One reviewer describes them as "so comfy and cushy."
However, Bui advises that it may take some time to get used to these shoes. "When I first tried on more natural footwear, I felt like my feet were swimming in the shoes because I came from wearing traditional running shoes where my feet felt imprisoned by shoes that bound the foot and toes together. After a week, I realized it was because these shoes matched the shape of my foot."
Best Arch Support: Naot Koru Tama
- Accepted by APMA for promoting good foot health
- Orthotic friendly
For all-day comfort, the Naot Tama is a great choice for a lightweight, classic sneaker. According to Solomon, "If you are suffering from plantar fasciitis, it is best to look for shoes with a thick firm cushion and one with arch support. Arch support helps decrease tension on the plantar fascia, and a cushiony sole helps decrease the impact on the heel." The Koru Tama is great because it molds to your foot with wear, allowing the cork and latex footbed to provide support to the arch. One reviewer raves, "I really like how these sneakers are so lightweight. They're also really comfortable, I feel like I'm walking on a cloud, and they're true to size."
Best Travel Shoe: Vivobarefoot Primus Lite III
- Super lightweight and thin
- Flexible for travel and packing
- Some reviewers said you may need to replace the laces
|Sizes||5.5 - 11|
"I like Vivobarefoot Primus Lite III for travel because it looks dressier than other running shoes, so I can pack it for conferences, but it functions and performs well when I want to squeeze in a workout," says Bui. These shoes come in seven stunning colors and are designed in a minimalist way to strengthen your feet and allow for natural movement when running, walking, or doing a workout. Plus, they're versatile, lightweight, ultra-thin, and wide enough to allow for natural stability. One reviewer, who said she has had plantar fasciitis for six years, wrote, "They are my favorite shoes and they helped me in my healing journey, and they are good for the environment too! Overall the best!"
Best Hiking Shoes: Xero DayLite Hiker Fusion
- Great for hiking
- Adjustable straps
- Some reviewers said they run narrow
|Sizes||5 - 11|
These hiking boots provide extra foot support and protection, making them a perfect choice for outdoor activities. According to Bui, "I'm active with other outdoor activities like hiking, and Xero Shoes Daylite Hiker is a great example of a hiking boot that has a flexible sole but is very protective of your foot, even when you're hiking over sticks or rocks, which are common on the East Coast where I live." The boots are comfortable, durable, snug, and resistant to abrasions and water. They also have a zero drop heel for proper posture, balance, and agility. One reviewer exclaimed, "You'll notice how comfortable these are immediately after putting the shoes on. The wide toe bed styling isn't exaggerated and does add to the overall look of the shoe. I'm crazy about this shoe!"
Best Clogs: Naot Classic Spring
- Footbed molds to your foot shape
- Accepted by APMA for promoting good foot health
- Great for everyday use
- Slip-on shoes may not be ideal for some
These slip-on shoes are perfect for running errands without any discomfort. According to Solomon, "The thick EVA sole is extremely supportive, and the arch in the footbed diminishes stretching of the plantar fascia." The anatomic cork and latex footbed is wrapped in suede and molds to fit your foot shape perfectly. One reviewer shares, "I wear these every day, everywhere. Didn't even have to break them in. Fits so well right out of the box. Perfect."
Best Reflective Shoe: ASICS Gel-Nimbus 21
Now 36% Off
- Contains reflective material
- Heel clutching technology
- Some reviewers say they run narrow
|Material||Synthetic and mesh|
|Sizes||5 - 12|
We love that these shoes contain reflective material, designed to enhance visibility during low-light conditions. They also have a foam base that provides bounce, abrasion-resistant rubber for durability, and heel-clutching technology for support and a better fit. One reviewer shares, "I have plantar fasciitis, and these helped so much! Great shoes for walking around my college campus."
Best Lightweight Shoe: Xero Shoes HFS
- Extra lightweight
- Breathable mesh upper
- Great for running
For those who prefer to feel connected to the ground while running, without being completely barefoot, Bui recommends these lightweight shoes. They're breathable, moisture-wicking, and offer excellent foot protection. The HFS (which stands for highly flexible sole) provides a natural fit, motion, feel, and design. One reviewer says, "Fantastic shoes! They keep my feet healthy, mobile, and strong, and the shoes are VERY durable!"
Best Vegan Shoe: Naot Apollo Galaxy
- Accepted by APMA for promoting good foot health
- Very flexible
- Support for everyday use
These fashionable sneakers are versatile enough to take you from the gym to lunch to running errands. They're made with a lightweight knit material that is 100% vegan, and feature a removable cork and latex footbed wrapped in microfiber. They offer exceptional strength and flexibility while still providing support.
"The Galaxy from Naot is a great sneaker option that gives a comfortable, flexible fit to the upper foot with good support and stability for everyday use," says Sayed. One reviewer adds, "These shoes are modern, feather-light, and extra comfortable. Just perfect!
Brooks Ghost 15 Running Shoes
The Brooks Ghost 15 is the latest addition to the award-winning series, designed specifically to offer ultimate comfort, support, and a smooth ride during your running sessions. In addition, these shoes promote environmental sustainability as they are made from at least 62.5% recycled materials.
The latest cushioning technology, known as DNA LOFT v2, consists of a precise combination of rubber, air, and lightweight foam. This unique blend effectively absorbs the impact when you land, providing excellent cushioning and ensuring seamless transitions from heel to toe. This feature is particularly beneficial for those prone to plantar-related issues. Additionally, the 12mm heel-to-toe drop redirects pressure away from the heel, encouraging a more forefoot-focused stride.
The enhanced upper design strikes a perfect balance between structure and breathability. It securely envelops your feet while allowing air circulation during your run. It is worth mentioning that some customers have noted that the Ghost line offers a wider toe box compared to other brands.
- Available in medium and wide fit
- Enhanced lightweight cushioning ideal for long runs
- Neutral, cushioned support suitable for various foot types
- Multiple color options to choose from
The Hoka Challenger 7 represents the latest model in the renowned Challenger line-up of running shoes. Extensively tested on various outdoor terrains, this shoe provides exceptional grip and stability. The latest version of the Challenger offers increased cushioning for a more comfortable experience, particularly for individuals with plantar fasciitis. The compression-molded EVA foam midsole contributes significantly to the comfort provided by these shoes.
Carefully positioned lugs on the outsole, both around the center and perimeter, enhance stability, enabling the shoe to adapt effectively to different terrains and ensuring balance even on uneven surfaces.
If you’re familiar with the Challenger range, you'll notice that the latest iteration features a redesigned lightweight upper that allows for unrestricted foot movement. The extended heel collar has also made slipping the shoe on and off effortless. Like other Hoka shoes, the APMA Seal of Acceptance confirms its beneficial impact on foot health.
- Four-millimeter lugs provide excellent traction
- Durabrasion rubber outsole withstands wear and tear
- Plush footbed effectively absorbs repetitive impacts
- Vegan materials used, promoting environmental sustainability
Another important factor to consider is sole thickness. A thicker sole provides additional support, acting as a barrier between your heel and the ground. This added support helps reduce pressure and alleviate pain. Many of our top picks, such as the Hoka Bondi 8, feature a thick and substantial sole that effectively absorbs impact and maintains a stable base.
Which Shoe Brands Do Podiatrists Recommend for Plantar Fasciitis?
While it's crucial to remember that everyone's foot structure is unique, podiatrists generally recommend shoes like the Hoka Bondi or Clifton models. These shoes provide adequate support and cushioning, effectively reducing the forces exerted on the heel. Other brands like Asics and Brooks are also worth considering. For comfortable house shoes, slip into a pair of Oofos to avoid going barefoot and further aggravating your heel.
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Your Questions, Answered
How should plantar fasciitis shoes fit?
Choosing the right shoes is crucial to alleviate stress and inflammation on the plantar fascia. According to Dr. Spector, it is essential to ensure a proper fit without any pressure points or rubbing. The shoes should provide support and stability while remaining lightweight to avoid adding extra stress during activities. Dr. Spector also suggests performing a "bend" test to check the level of support and firmness offered by the shoe. A shoe with higher support will typically have less flexibility.
Can shoes help with plantar fasciitis?
Providing stability and support to the foot, particularly the plantar fascia, can significantly reduce the likelihood of plantar fasciitis symptoms. However, in some cases, additional treatments may be necessary for effective healing. These may include orthopedic inserts, physical therapy, or cortisone injections, as advised by Dr. Pinker.
Should I wear shoes all day if I have plantar fasciitis?
Wearing shoes that offer appropriate support throughout the day can help alleviate strain on the plantar fascia. If you can tolerate it, wearing shoes consistently is recommended by Dr. Spector. However, if wearing shoes all day proves challenging, using recovery sandals when not wearing shoes can provide relief.
How long does plantar fasciitis last?
With proper treatment, Dr. Spector suggests that plantar fasciitis can typically resolve within one to three months, depending on the severity. However, the duration can vary due to individual factors and response to treatment. The success and length of the treatment plan depend on compliance with recommended treatments.
More Shoes for Plantar Fasciitis to Consider
We have also tested four other shoes that have notable characteristics but fall short in certain areas.
- ABEO MXV Cruise: These shoes are initially comfortable and breathable, offering supportive arches, cushioned soles, and a roomy toe box. However, they tend to rub against the heel, causing discomfort during extended wear.
- Mizuno Wave Inspire 19: These shoes provide a welcoming embrace for the feet, delivering stability and confidence during walking. The insole offers excellent cushioning. However, they may require a period of adjustment, and the heel may cause slight discomfort or lack of arch support.
- Kuru Kivi: These shoes offer some cushioning and arch support, but they may not provide the desired foot support and stability. Some wearers experienced pain in their knees, ankles, toes, and balls of their feet, potentially due to an improper fit. It is recommended to try these shoes on first.
- Naot Koru Tama: These shoes are comfortable, lightweight, and supportive. They are durable and easy to walk in, providing a forward-propelling effect while walking. However, slight instability was noticed due to a minor slip in the heel, which resulted in a blister.
Who We Are
Sherri Gordon, CLC is an experienced journalist with over 20 years of experience covering health and social issues. In her reviews, Sherri conscientiously considers medical research, reviewer experiences, and doctor recommendations to provide detailed information that enables readers to make informed choices. As an individual who walks several miles a day, Sherri understands the importance of finding comfortable shoes that do not exacerbate pain or discomfort.
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Meet the experts
- Dr. Suzanne Levin, DPM, RPT, PC is a New York-based podiatrist and foot surgeon. She co-chairs the International Aesthetic Foot Society.
- Dr. Bradely A. Levitt, DPM is a podiatric surgeon at Bayview Physicians Group in Virginia Beach, Virginia. He also serves as a contributing editor for the Diabetic Foot and Ankle journal.
- Dr. Ashley Lee, DPM is a foot and ankle reconstructive surgeon at Northern Illinois Foot and Ankle Specialists.
- Dr. Najwa Javed, DPM is a board-certified podiatrist and founder of E'Mar Italy. She specializes in foot and ankle surgeries and clinical research.
In conclusion, finding the best shoes for plantar fasciitis is essential for women looking to alleviate foot pain and discomfort. With a range of options available, from sneakers and sandals to dress shoes and boots, there is a shoe for every occasion. By selecting shoes that provide adequate arch support, cushioning, and stability, women can effectively reduce the symptoms of plantar fasciitis and enjoy improved comfort throughout the day. Whether it's the Orthofeet Lava Stretch Knit or the HOKA One One Women's Bondi 7 Running Shoe, there are plenty of options to choose from. Remember, taking care of your feet is vital, so invest in the right footwear and walk with confidence and comfort.