The Ultimate Guide to Finding the Best Shoes for Heel Pain: Defeating Plantar Fasciitis with the Perfect Footwear

Are you tired of dealing with excruciating heel pain that makes it difficult to walk or be active? If so, you're not alone. Plantar fasciitis can be a debilitating condition that affects millions of people. But fear not, because in this article, we will unveil the secret to finding the best shoes for heel pain. Whether you're an athlete or just looking for everyday comfort, we've got you covered. Get ready to step into a pain-free life with our expertly curated list of the top shoe options for plantar fasciitis. Say goodbye to discomfort and hello to relief, as we guide you towards the footwear solutions that will make every step a breeze. Let's dive in and explore the world of the best shoes for heel pain.

Causes of Plantar Fasciitis

The occurrence of plantar fasciitis can be attributed to several factors. These include wearing high heels, engaging in physical activities such as walking or running, and putting excessive stress on the heel. Wearing ill-fitting shoes or frequently wearing heels can exacerbate the pain, particularly in the morning.

Relationship Between Heel Spurs and Plantar Fasciitis

Plantar fasciitis is a condition characterized by inflammation of the ligament connecting the heel bone to the base of the toes. It is often accompanied by the presence of heel spurs. However, contrary to popular belief, heel spurs are not the primary cause of heel pain. Rather, they are a radiographic finding that indicates the duration of plantar fasciitis.

According to podiatrist Dr. Emily Splichal, chronic plantar fasciitis often leads to the development of plantar heel spurs. On the other hand, chronic insertional Achilles tendinitis is typically followed by a posterior heel spur.

Prevention of Heel Spurs

Taking preventive measures can significantly reduce the likelihood of developing heel spurs. Incorporating mobility and range of motion exercises, such as yoga, into your weekly routine is highly recommended. Increasing the range of motion in your lower extremity joints through daily stretching can provide long-term relief for heel spurs. Additionally, wearing footwear that minimizes stress and strain on the muscles and joints is beneficial.

Recommended Shoe Styles and Features for Heel Spurs

When selecting shoes to alleviate heel spurs, it is advisable to opt for certain styles and features. These include:

- Wedges: Shoes with a platform wedge, where the forefoot and heel are on a closer plane, are less damaging to the foot. Higher heels can lead to more issues over time.

- Tennis shoes: The design of tennis shoes typically positions the heel higher than the forefoot, reducing stress on the heel spur sites.

- Shoes with extra cushioning: Look for shoes with a generously cushioned heel and built-in arch support to limit overpronation. This reduces stress on the plantar fascia.

Recommended Wedge Heels for Heel Spurs

- Skechers Beverlee Wedge: These vegan wedge sandals offer comfort with a cushioned foam footbed and a flexible traction outsole. They have a 2 1/4-inch wedge that provides height without causing strain.

- LifeStride Stellar Wedge Sandal: These dressy wedges are available in regular and wide sizes. They offer plenty of cushioning, shock absorption, and pressure distribution, as well as stretchy straps for a comfortable fit.

- BZees Daytona Machine-Washable Wedge Sandal: These wedge sandals combine style and comfort. They have a padded insole for easy steps and a machine-washable design.

- Sperry Kennedy Wedge: These summery wedges feature striped straps for a playful look. They have adjustable ankle straps, a padded heel, and a comfy footbed.

- Earth Shoes Willa Strappy Casual Mid Cork Wedge Sandals: These arch-friendly wedge sandals come in a variety of colors. They have a cushioned footbed and use recyclable, renewable, and regenerative materials.

- Rockport Briah Sandal: These sassy sandals are perfect for sunny days. They have a wooden wedge heel, a breathable textile lining, and an adjustable closure for a customized fit.

- Dansko Malena Heel Sandal: These wedge sandals pair well with spring dresses and denim shorts. They feature an adjustable triple strap design, a cushioned footbed, and soft lining for comfort.

- Aetrex Vania Arch Support Platform Sandal: These raffia wedges are cheerful and supportive. They have arch support, a memory foam footbed, and antimicrobial technology.

Recommended Tennis Shoes for Heel Spurs

- New Balance Fresh Foam Arishi v4 Running Shoe: These cushioned running shoes offer a comfortable padded collar, mesh fabric lining, foam midsole, and a removable cushioned insole.

- Easy Spirit Tech Slip-On: These orthotic-friendly slip-on shoes provide excellent arch support and breathable fabric for year-round use.

- Rykä Never Quit Training Shoe: These training shoes are designed for workouts and errands. They offer cushioning, arch and heel support, and easy on/off with pull tabs.

- Vionic Zeliya Lace Up Sneaker: These lightweight sneakers have a podiatrist-approved orthotic, a cushioned outsole, and a removable footbed.

- OrthoFeet Verve Tie-Less: These "tie-less" sneakers have ergonomic cushioning, arch support, and foam padding for sensitive feet.

- Reebok Floatride Energy 5 Running Shoes: These cushioned running shoes combine fashion and function with a foam midsole and recycled materials.

- OrthoFeet Francis No-Tie: These no-tie sneakers provide orthotic insoles with arch support, a wide toe box, and a cushioned sole. They are approved by the American Podiatric Medical Association.

- Kuru Atom Slip-On: These lace-free slip-ons conform to your foot shape and offer arch support. They feature pull tabs for convenience.

Insoles

To avoid overstretching and placing tension on the inflamed ligament, it is crucial for individuals with plantar fasciitis to wear supportive inserts. These can be custom-fitted insoles or over-the-counter purchases. It is essential to ensure that the shoes have enough space to accommodate the insole or, if provided, removable insets.

Cushioning

Cushioning plays a significant role in managing plantar fasciitis as it reduces the impact and stress on the foot. Different shoe brands and models offer various cushioning options, with "maximalist" shoes providing higher levels of cushioning compared to traditional running or walking shoes.

Orthofeet Arch Support Slippers

Orthofeet offers comfortable and supportive slippers for home use. The Arch Support Slippers, available in men's and women's styles, provide long-term comfort and support. They feature orthotic insoles with anatomical arch support and a wide toe box to relieve pressure from swollen feet. The stretchable upper molds to the foot's natural contours, and the cushioned sole with a mild rocker adds extra comfort. These slippers are available in standard and wide fits, with an adjustable strap for a customized fit.

When shopping for footwear to alleviate plantar fasciitis, it is essential to consider factors such as proper fit, cushioning, arch support, and sufficient space for orthotic insoles. By selecting footwear designed to mitigate plantar fasciitis, individuals can manage their condition and reduce pain during various activities.

Best Boots: Børn Cove

$160 at Amazon

$160 at Nordstrom

Credit: Amazon

Pros

• Block heel
• Fashionable
• Waterproof

Cons

• Some reviewers said the shoes are a bit long

These Chelsea-style booties have a one-inch block heel, making them the perfect pair for people with high arches who need more stability. They also match effortlessly with any outfit. And you’ll want to wear them all the time, since the soft leather upper makes them super comfy, while the stretchy sides fit any size or shape. We also love the leather, grippy treads and removable insole, which is great for those who use over-the-counter or custom orthotics.

“I bought a black pair last year and after realizing I wear them every single day, I decided it’s time to buy another pair,” an Amazon reviewer writes. “The color matches the pictures and they’re comfy and so sturdy. Definitely worth the price.”

Best Slippers: Vionic Gemma

To take pressure off the fascia, you should avoid going barefoot at all times, Dunn says. That means wearing shoes as often as possible, even when you’re walking around the house. The slip-on style of the slipper also makes it easy to put on when you first step out of bed—just what foot experts recommend. They feature a deep heel cup to enhance stability, substantial arch support, and a firm yet flexible midsole.

“A deep heel cup is good for plantar fasciitis to help hug and push the fat on the heel towards the center as a way to alleviate symptoms and atrophy,” explains Bhutta. These shoes are a good choice because they can also help reduce aches and pains by placing your feet in the proper alignment. “These slippers are comfy. They have a deeper heel cup and flexible midsole—all of which are helpful in supporting the bottom of the foot,” Pruthi adds. One reviewer even said these shoes have “unbelievable support.”

Brooks Ghost 15 Running Shoes

The Brooks Ghost 15 is the latest in its award-winning series, designed to provide comfort, support and a smooth ride during your run. It’s also carbon-neutral with at least 62.5% of the upper comprised of recycled materials.

Its latest cushioning, known as the DNA LOFT v2, is a precise balance of rubber, air and light foam to buffer your landings, whilst its midsole features a crash pad for a seamless flow between heel-to-toe transitions. This cushioning is crucial if you’re prone to a plantar-related flare-up, plus, its 12mm heel-to-toe drop diverts stress away from the heel, thereby encouraging your weight to land in the forefront of the shoe.

An enhanced upper is well-structured to cocoon your feet whilst allowing them to breathe during your run. Keep in mind, some customers comment the Ghost line has a wider toe box than other brands.

Key features:

• Medium and wide fit available
• Enhanced, lightweight cushioning for long runs
• Neutral, cushioned support accommodates different feet
• Various color options

Hoka Challenger 7

The Hoka Challenger 7 is the latest model in the Challenger line-up, which has been tried and tested on a variety of outdoor terrains—and the grip holds up. The latest iteration of the Challenger pumps up the cushioning for a plusher ride that your plantar fasciitis will appreciate, with much of the comfort coming by way of the compression-molded EVA foam midsole.

Thoughtfully placed lugs are peppered around the center and perimeter of the outsole for added stability, allowing the shoe to adapt to all types of outdoor terrain to keep you balanced on uneven ground.

If you’re familiar with the Challenger range, you might notice a newly designed lightweight upper that lets your foot move around freely. The heel collar has also been extended to make slipping the shoe on and off a total breeze. Like other Hoka shoes, you’ll find that these have the APMA Seal of Acceptance as a beneficial shoe for foot health.

Key features:

• Four-millimeter lugs add tons of traction
• Durabrasion rubber outsole withstands wear and tear
• Plush footbed absorbs repetitive impacts
• Vegan materials are better for the planet

Hoka Clifton 8

“These Hoka’s are a great running shoe option. The lightweight, breathable material combined with a shock-absorbing heel is great for activities you may be putting more pressure on the sole of your feet, such as running or long walking,” says Sayed. These sneakers come in 21 colors with a wide range of size options, too. They’re extra-light, have a responsive midsole, and a streamlined look users love. One said, “Bought these for my fiancé who works in the hospital, she wears them for over eight hours a day, day in and day out, and she absolutely loves them and says she doesn’t want to revert to any other shoe.”

Best Wide-Fitting Shoe: On Cloudflyer 4 Wide

Pros

• Extra-wide fit
• Provides a lot of cushion
• Supportive for sports

Cons

“This particular shoe from On is a good option for someone looking for a wider-fitting sneaker, that’s still supportive enough for activities such as runs,” says Sayed. They have extra cushioning, a wider fit (4 mm wider than the regular fit at the ball of the foot), an ultra-plush tongue, and provide great comfort. Plus, they’re made with partially recycled material for a sustainable edge and are ideal for road running.

Best Vegan Shoe: Naot Apollo Galaxy

Pros

• APMA accepted for promoting good foot health
• Very flexible
• Support for everyday use

Cons

These fashionable sneakers can take you from the gym to lunch to errands. They’re made with a lightweight knit material that is 100% vegan and includes a removable cork and latex footbed wrapped in microfiber. They’re ultra-strong and flexible, while still providing support.

“The Galaxy from Naot is a great sneaker option that gives a comfortable, flexible fit to the upper foot with good support and stability for everyday use,” Sayed says. One reviewer adds, “These shoes are modern, feather-light, and extra comfortable. Just perfect!”

Best Lightweight Shoe: Xero Shoes HFS

Pros

• Extra lightweight
• Breathable mesh upper
• Great for running

Cons

For someone who doesn’t want to run barefoot, but wants to feel the ground while they run, Bui loves running in these kicks. They’re lightweight, breathable, moisture-wicking, and very protective of your foot. The HFS (which stands for, highly flexible sole) provides a natural fit, motion, feel, and design. One reviewer said, “Fantastic shoes! They keep my feet healthy, mobile, and strong, and the shoes are VERY durable!”

Best Reflective Shoe: ASICS Gel-Nimbus 21

Now 36% Off

Pros

• Durable
• Contains reflective material
• Heel clutching technology

Cons

• Some reviewers say they run narrow

We love that these shoes contain reflective material designed to help with visibility in low-light hours. They also have a foam base that provides bounce, abrasion-resistant rubber for durability, and heel-clutching technology for support and a better fit. One reviewer said, “I have plantar fasciitis and these helped so much! Great shoes for walking around my college campus.”

Best Clogs: Naot Classic Spring

Pros

• Footbed molds to your foot shape
• APMA accepted for good foot health
• Great for everyday use

Cons

• Slip-on shoes may not be ideal for some

These slip-on shoes are perfect for running errands without any discomfort. “The thick EVA sole is extremely supportive and the arch in the footbed diminishes stretching of the plantar fascia,” Solomon says. The anatomic cork and latex footbed is wrapped in suede and molds to fit your foot shape for the perfect fit. One reviewer said, “I wear these every day, everywhere. Didn’t even have to break them in. Fits so well right out of the box. perfect.”

Best Minimal Shoe: Altra Solstice XT 2

Pros

• Encourages better alignment and form
• Works with your footshape
• Lightweight

Cons

• May take time to get used to them

Similar to the Escalante, Bui says these are a great pick for someone looking to transition to a more minimal shoe. These shoes are designed to give your feet more space to move naturally and be more flexible. Additionally, the heel and forefoot platform is equidistant from the ground, helping to create a better alignment and form. One reviewer said, “Comfortable, supportive, and stylish! Love Altras for the wide-toe box. I’m wearing these as everyday shoes.”

Best Travel Shoe: Vivobarefoot Primus Lite III

Pros

• Extra-wide
• Super lightweight and thin
• Flexible for travel and packing

Cons

• Some reviewers said you may need to replace the laces

“I like Vivobarefoot Primus Lite III for travel because it looks dressier than other running shoes, so I can pack it for conferences but it functions and performs well when I want to squeeze in a workout,” Bui says. These shoes come in seven stunning colors and are designed in a minimalist way to strengthen your feet and allow for natural movement when running, walking, or doing a workout. Plus, they’re versatile, lightweight, ultra-thin, and wide enough to allow for natural stability. One reviewer who said she has had plantar fasciitis for six years wrote, “They are my favorite shoes and they helped me in my healing journey and they are good for the environment too! Overall the best!”

Best Arch Support: Naot Koru Tama

Pros

• APMA accepted for good foot health
• Orthotic friendly
• Lightweight

Cons

For all-day comfort, the Naot Tama is a great pick for a lightweight, classic sneaker. “If you are suffering from plantar fasciitis, it is best to look for shoes with a thick firm cushion and one with arch support. Arch support helps decrease tension on the plantar fascia and a cushiony sole helps decrease the impact on the heel,” says Solomon. “The Koru Tama is great since it molds to your foot with wear allowing its cork and latex footbed to provide support to the arch.” One reviewer raved, “I really like how these sneakers are so lightweight. They’re also really comfortable, I feel like I’m walking on a cloud and they’re true to size.”

Best Protection: Altra Escalante

Credit: Altra

Pros

• Perfect for running
• Customizable fit for your foot shape
• Versatile design

Cons

• May require adjustment period

Bui regularly runs in these shoes because they provide excellent cushioning and protection for his feet. "These offer slightly more cushioning than minimal shoes and more protection for your feet, which is a great first step if you're transitioning to a more minimal shoe," Bui says. One reviewer praised these shoes, saying they are "so comfy and cushy."

However, Bui cautions that these shoes may take some getting used to. "When I first tried on more natural footwear, I felt like my feet were swimming in the shoes because I came from wearing traditional running shoes where my feet felt imprisoned by shoes that bound the foot and toes together. After a week, I realized it was because these shoes matched the shape of my foot," Bui notes.

Best Loafers: Clarks Sharon Dolly

Pros

• Cushioned footbed
• Extra arch support
• Rounded toe box

Cons

• Some reviewers say these run small

Fit for the office, these loafers have a plush cushioned footbed with extra arch support and an EVA outsole made with Cushion Soft technology for ultimate comfort. They also have a rounded toe box and a soft suede upper to provide ample breathing room for your feet. The EVA rubber-like outsole offers excellent traction, especially in rainy weather. "A rubber outsole is an especially good feature as it can act as an additional shock absorber," Bhuta says.

"These shoes are awesome! I've been wanting a pair of slip-ons, and these are perfect in every way," one satisfied customer writes. "Perfect fit, elegant style, beautiful color, great support. Like walking on a cloud! I like them so much that I just ordered a second pair."

Best Sandals: OluKai Upena

The adjustable straps on these sandals help keep your foot in place and prevent you from having to grip the shoe to keep it on, which can further aggravate your injury. The anatomical leather footbed is also contoured and provides plenty of arch support.

"My absolute favorite sandals ever. These are the only shoes I can wear all day long without insoles that don't cause me any foot pain," one (very honest) reviewer notes. "I've had them for over a year now, and they're still going strong. You can't beat that level of comfort and quality for the price."

Best Heels: Naturalizer Warner Square Toe Pump

Now 39% Off

Credit: Nordstrom Rack

Pros

• Fashionable
• Contour fit footbed
• Provides stability when you walk

Cons

• Heels may be uncomfortable for some

For many women, heels are a staple in their work wardrobe or a key element of their date night look. However, if you have plantar fasciitis, it's important to avoid heels over three inches. "A high heel can cause shortening of the Achilles tendon, which attaches to the plantar fascia, and the shortened Achilles tendon will pull up on the plantar fascia, increasing pain," Gerres says.

These slingback pumps by Naturalizer have a heel height of 2.5 inches and are both stylish and comfortable, whether you're at work or out on the town. They feature the brand's N5 Contour Fit footbed, which molds to the shape of your foot and provides added stability while walking. The block heel ensures stability throughout the day. One customer at Nordstrom Rack raves, "It offers the highest level of comfort and a perfect heel for all-day wear. There are no negatives about this shoe."

Best Flats: Vionic North Willa

If you're looking for an expert-approved flat to wear daily, the Vionic North Willa is an excellent choice for those with plantar fasciitis. In fact, all of Vionic's shoes are made with podiatrist-designed footbeds that can help with plantar fasciitis, bunions, heel spurs, and lower back pain. These flats are made with breathable suede for comfortable walking.

"I'm thinking of buying a second pair of these comfy shoes from Vionic! The arch support is wonderful and takes the stress off my back. I bought the black, grey, and white snake-skin versions. They look nice with dress pants as well as jeans," one satisfied customer writes.

Best Overall: Vionic Rechelle

Now 32% Off

Credit: Vionic

Pros

• Easy to slip on
• Supportive footbed
• Great arch support

Cons

• Some reviewers said they run small

If you're looking for a shoe that's easy to slip on and won't worsen your plantar fasciitis, this sneaker from Vionic is a great option. The supportive footbed hugs the arches of your feet, providing maximum comfort. Plus, the firm yet flexible orthotic insole is removable, and the shoe has a deep heel cup for added stability. "This is definitely preferred over a mule since most mules do not have support in the back of the foot," says Dr. Pruthi. "These shoes have a supportive footbed with great arch support. A good choice for plantar fasciitis." As a bonus, they have a classic look that is perfectly on-trend for 2022 and beyond. One reviewer raves, "These sneakers provide solid support while being comfortable and stylish."

Best Basic Shoe: Saucony Triumph 19

These shoes provide a cushioned, springy base from a special midsole and have an extra supportive and cushioned heel. The outer layer is engineered with mesh and 3D-printed overlays for flexibility and comfort. The suede tongue adds an extra layer of comfort. One reviewer, who spends 12-hour shifts on their feet, loves wearing these sneakers for support. "Very cushy with good arch support. The wider toe bed allows my toes to spread out while walking and reduces foot fatigue," they wrote. "Thirty-three years of nursing shifts on these feet. I've tried a lot of shoes, and it pays to invest a little if you're on your feet like me."

Best Flip Flops: FitFlop iQushion

Certified with the APMA seal, these sandals are a great option to pack for a beach getaway. The anatomically shaped EVA footbed provides arch support, while the platform helps relieve pressure from the heels. Another amazing feature is the pressure-relieving cushion placed strategically where your heel needs it. The dual-density midsole aids in evenly distributing weight and absorbing shock.

"Although flip-flops are not the best overall shoe for plantar fasciitis, if one must choose a flip-flop, these are supportive," Pruthi says. Amazon reviewers rave about these sandals, calling them "simply the best" and "recommended for everyday use."

Best Value: Naturalizer Marianne

If you have plantar fasciitis, the most important thing to look for is arch support. "We place about three to four times our body weight upon our feet with each step," says Gerres. "A supportive shoe with a good arch provides pain relief by transferring those stresses on the plantar fascia to the shoe."

The insole of this casual Naturalizer sneaker, which comes in four unique widths (regular, narrow, wide, and extra-wide), features that all-important arch support. It also has a nonslip outsole, durable leather uppers, and elastic panels for a customized fit. "It's difficult for me to buy shoes because I have plantar fasciitis," one Amazon reviewer writes. "I'm so happy that I have finally found a nice-looking shoe that is extremely comfortable. This shoe offers good support and I love the blush pink color that I got."

Oofos OOahh Slide Sandals

Zappos

Pros:

• Awarded the American Podiatric Medical Association Seal of Acceptance for promoting good foot health and being of exceptional quality.
• Designed for recovery
• Moisture and odor-resistant
• Helps reduce stress on sore feet, knees, and lower back
• Footbed cushioning
• Works as pool slides or indoor slippers

Cons:

• Not the most stylish
• Run wide for women

Top Reviews:

• "I have plantar fasciitis and the minute I put them on I can walk without pain. They are magic slippers. Thank you OOFOS for creating a wonderful slipper, they improved my quality of life 100%."
• "By far the most comfortable waterproof sandal I have ever had. Right out of the box they were like heaven!"

Available at: Zappos

Hoka Ora Recovery Slide 3

Zappos

Pros:

• Awarded the American Podiatric Medical Association Seal of Acceptance
• Enhanced durability and strength
• Airflow channel for breathability
• Designed for recovery

Cons:

• Feels a little firm, comfort is questionable
• Not very attractive

Top Reviews:

• "The recovery slide is amazing. The cushioning is fantastic for my plantar fasciitis."
• "I wear these recovery slides constantly. They have replaced my slippers, flip-flops, and help so much in keeping me pain-free in my feet. They help my back and are the best recovery slide I've ever purchased. I've struggled with plantar fasciitis in the past. It hasn't returned since using the Hoka recovery slide. Best product ever!"

Available at: Zappos

Best Adjustable Sandal: Naot Scandinavian Karenna

Credit: Naot

Pros

• Adjustable
• Footbed molds to foot shape
• APMA accepted for good foot health

Cons

• Not for an active lifestyle

This fully adjustable sandal allows for a customized fit to your foot. It also includes side panels for added support, an anatomic cork and latex footbed wrapped in suede, and molds to the shape of your foot. "These adjustable sandals from Naot are a great option due to the moldable and orthotic-friendly footbed," says Sayed. "The sole is also thick and rigid, giving anyone suffering from heel pain adequate support and shock absorption. These are APMA Accepted due to their intentional design."

One reviewer adds, "I purchased the Karenna this summer as I wanted a sandal that would work for my Plantar Fascitis. I slipped into these and I love them. I wear them everywhere and even keep them on indoors so I don't go barefoot. They are very well made and the leather is so soft. The fit is great. The heel cup supports my heel so my feet don't hurt."

Best Hiking Shoes: Xero DayLite Hiker Fusion

Credit: Amazon

Pros

• Great for hiking
• Abrasion-resistant
• Adjustable straps

Cons

• Some reviewers said they run narrow

For those looking for extra foot support on hiking trails, these hiking boots are a perfect choice. "I'm active with other outdoor activities like hiking, and Xero Shoes Daylite Hiker is a great example of a hiking boot that has a flexible sole but is very protective of your foot, even when you're hiking over sticks or rocks, which are common on the East Coast where I live," Bui says. The boots are comfortable, durable, snug, and resistant to abrasions and water. Plus, they have a zero drop heel for proper posture, balance, and agility. One reviewer said, "You'll notice how comfortable these are immediately after putting the shoes on. The wide toe bed styling isn't exaggerated and does add to the overall look of the shoe. I'm crazy about this shoe!"

Teva Hurricane XLT2 Sandals

Zappos

Pros:

• Classic outdoor shoe
• Made with recycled materials
• Summer sandals
• Long-lasting durability
• Adjustable straps for secure fit
• Contoured footbed for added comfort
• Great traction
• Soft cushioned footbed

Cons:

• Some say there's not enough support

Top Reviews:

• "Best sandals ever! These sandals are comfortable in every setting. I have worn them on short hikes and in the river. They always feel great, and that's a big statement because I have plantar fasciitis."
• "I have wide, very flat feet. Without the right arch and heel support, I will suffer with plantar fasciitis. These are perfect for keeping that horribly painful mess away. They feel like slippers. Way to go Teva!!"

Available at: Zappos

Dansko XP 2.0 Clogs

NordstromPros:

• Waterproof leather
• Proven effectiveness
• Slip-resistant sole (great for long days on your feet)
• Arch stabilizer
• Memory foam cushioning
• Lightweight
• Comfortable

Cons:

• Expensive
• One shopper reported unpleasant foot odor

Top Reviews:

• “These clogs are lightweight and ergonomic. Highly recommended! After a few wears, they molded to my feet perfectly. Happy and stylish feet all the way!”
• “Instant comfort! These clogs don't require a break-in period and provide extra cushioning. They offer better arch support compared to my previous pairs. The waterproof feature is also amazing since I'll be using them in healthcare. I am very satisfied with my purchase.”

Available at: Nordstrom

Chaco Z/Cloud 2 Sandals

ZapposPros:

• Accepted by the American Podiatric Medical Association
• 100% vegan-friendly construction
• Arch support
• Durable
• Great for warmer weather and travel
• Optimized traction

Cons:

• Not the most fashionable
• Straps may be complicated to adjust

Top Reviews:

• “These shoes have been a game changer for me. I've been suffering from chronic plantar fasciitis for months, and nothing seemed to help until I got these shoes. My pain has improved tremendously and I'm extremely excited.”
• “I bought these for my trip to Disney World and they were perfect! Comfortable, cute, and perfect for walking 25,000 steps per day. I love that they can be adjusted as my feet swell and shrink throughout the day.”

Available at: Zappos

Vionic Kensley Loafer

NordstromPros:

• Very stylish
• Orthotic comfort and support
• Leather upper with grippy lug sole
• Trendy
• Great for office wear

Cons:

• Run large
• Crinkly leather look may not appeal to everyone

Top Reviews:

• “Perfect support for my feet, with a soft and smooth upper. These shoes are extremely comfortable right out of the box and they look cute and classy. Highly recommended!”
• “These shoes are amazing! I've been having a lot of problems with my feet, including plantar fasciitis and Achilles' tendon issues. These are the only shoes I can currently wear apart from sneakers.”

Available at: Nordstrom

Revitalign Holly Slippers

ZapposPros:

• Orthotic Grade Footbed approved by the American Podiatric Medical Association to help prevent and alleviate plantar fasciitis, knee pain, and back pain
• Lined with cozy Sherpa fabric
• Genuine leather welt
• Easy on-off access
• Strong support

Cons:

• No top reviews available

Available at: Zappos

Thick Sole

Another important factor to consider is the thickness of the sole. A thicker sole provides additional support and reduces pressure and pain on your heel. Many of our top picks, like the Hoka Bondi 8, feature a thick, cushioned sole to absorb impact and maintain stability.

What Shoe Brands Does A Podiatrist Recommend For Plantar Fasciitis?

Although Dr. Horn emphasizes that every foot is different, her go-to shoes include the Hoka Bondi or Clifton models, which offer excellent support and cushioning to reduce heel impact. She also suggests considering Asics and Brooks models, and for indoor use, slipping into a pair of Oofos to avoid walking barefoot and exacerbating heel pain.

For more great deals on fitness gear, visit Forbes Coupons. You'll find significant discounts from brands like Columbia, Nike, New Balance, and Converse.

Asics Gel-Kinsei Blast Running Shoes

ZapposPros:

• 3D space construction for enhanced compression and cushioning
• Reduces pronation
• Reflective details for low-light conditions
• Lightweight
• Responsive bounce
• Top-rated
• Supportive and comfortable

Cons:

• No top reviews available

Available at: Zappos

Brooks Ghost 14 Running Shoes

ZapposPros:

• Accepted by the American Podiatric Medical Association
• High energizing cushioning
• On sale
• Breathable air mesh upper
• Supportive
• Comfortable
• Good traction

Cons:

• Some reviewers with narrow feet found the toe box too wide

Top Reviews:

• “Love love love! These are the best tennis shoes for me and my high arches and plantar fasciitis.”
• “Great fit and very comfortable. I have plantar fasciitis and these shoes provided good support right out of the box. I wore them all day on a hard tile floor and my feet were still in good shape at the end of the day.”

Available at: Zappos

Nike React Infinity Run FlyKnit 3 Premium Running Shoe

NordstromPros:

• Extremely stylish
• Lightweight
• Very comfortable
• Great arch support
• Cushioning absorbs impact
• Buoyant and bouncy

Cons:

• No top reviews available

Available at: Nordstrom

New Balance Fresh Foam X 1080v12 Running Shoes

ZapposPros:

• Eco-friendly materials
• Superior cushioning
• Lightweight, breathable, stretchy
• Engineered knit
• Supportive fit

Cons:

• Shoe runs large, so consider sizing down
• Some customers reported comfort issues

Top Reviews:

• “I have plantar fasciitis and these shoes were on the approved list from my podiatrist. I went through the list and these were by far the most comfortable. Feels like walking on clouds. Also, they look great, which isn't always the case with comfortable shoes.”
• “These are my favorite and most comfortable running shoes yet. I had been wearing Hoka Clifton's for a few years, but these outperform them in terms of cushioning and toe box space.”

Available at: Zappos

Aetrex Carly Sneakers

ZapposPros:

• Accepted by the American Podiatric Medical Association
• Some styles on sale
• Memory foam cushioning
• Stylish
• Stretchy knit fabric
• Shock absorption
• All-day comfort
• Arch support to relieve heel pain
• Machine washable
• Padded heel counter to prevent blisters and reduce pronation
• Good support and grip

Cons:

• Some customers had issues with fit

Top Reviews:

• “I have high arches and plantar fasciitis. These sneakers are super comfortable for me and my current foot issues. The arch support is excellent! They have been a lifesaver in terms of foot pain. Plus, they look really cute!”
• “I have fallen arches, plantar fasciitis, and peripheral neuropathy. Finding shoes that don't cause pain is a struggle. These are one of the most comfortable shoes I've ever worn. The arch support surprisingly does an incredible job, and the wide toe box and soft upper prevent burning from the neuropathy. I love these shoes.”

Available at: Zappos

LifeStride Immy Slip-On Shoes

AmazonPros:

• Slip-on style
• Memory foam
• Arch and heel support
• Comfortable
• Ultra-flexible outsole
• Good alternative to flats

Cons:

• Not the most stylish

Top Reviews:

• “These shoes allow me to be on my feet all day without any problems. They are versatile and very stylish. Highly recommended.”
• “These are incredibly comfortable and I can wear them all day without any plantar fasciitis pain. The slightly elevated heel and ample cushioning make a difference. I need another pair!”

Available at: Amazon

Aetrex Jillian Sandals

ZapposPros:

• Arch placement relieves plantar fasciitis, heel, and arch pain
• Cushioned memory foam footbed
• Comfortable
• Padded heel counter to prevent blisters
• Perfect for warm weather or vacations
• Bunion pocket to relieve bunion pain
• Subtle heel

Cons:

• No top reviews available

Top Reviews:

• “These sandals are very comfortable thanks to the memory foam footbed that molds to your foot after a few days of wearing them. I have high arches and have struggled with plantar fasciitis in the past, so I need great arch support. These sandals provide sufficient arch support and are top-notch in terms of quality. The soft leather straps, cushioned insole, and grippy outsole are all well-made with premium materials.”
• “I love these sandals! I found them on a list of sandals with arch support last year, and I can wear them all day without pain. They're fantastic!”

Available at: Zappos

Your Questions, Answered

How should plantar fasciitis shoes fit?

To promote recovery and reduce stress and inflammation of the plantar fascia, it is important to choose shoes that provide stability and support, according to Dr. Spector. Make sure you are sized appropriately and avoid sizing up or down. The shoe should feel supportive without any pressure points or rubbing, and it should be lightweight to avoid additional strain during activities. The "bend" test can help determine the level of support and firmness the shoe offers. Shoes with more support will typically not bend much.

Can shoes help plantar fasciitis?

Providing more stability and support to the foot and plantar fascia can help prevent flare-ups and promote healing, according to Dr. Spector. However, additional treatments such as orthopedic inserts, physical therapy, and cortisone injections may be necessary for some individuals to get relief.

Should I wear shoes all day if I have plantar fasciitis?

Appropriate foot support is necessary to alleviate strain on the plantar fascia. If you can tolerate wearing shoes all day, it is recommended, but Dr. Spector acknowledges that most people find it difficult to do so. In such cases, wearing a recovery sandal while not wearing shoes can be beneficial.

How long does plantar fasciitis last?

With proper treatment, Dr. Spector expects the condition to resolve within one to three months, depending on the severity. However, the duration of plantar fasciitis can vary depending on individual factors and how well they adhere to recommended treatments.

How we chose the best shoes for plantar fasciitis

We consulted various experts in the field of podiatry and orthopedic surgery, as well as read numerous online reviews to select the best shoes for plantar fasciitis.

What to Know About Shoes for Plantar Fasciitis

What Causes Plantar Fasciitis?

Plantar fasciitis is an overuse injury and one of the most common causes of heel pain, according to Dr. Speilfogel. It occurs when the plantar fascia, a thick band of tissue connected to the heel bone, becomes strained and inflamed. The condition is often worsened by activities such as sports, running, or standing for extended periods. People with certain foot types, Achilles tendonitis, or who prefer being barefoot or engage in athletic activities are more prone to developing plantar fasciitis.

Cushioning

The primary goal of cushioning in plantar fasciitis shoes is to reduce impact and stress on the foot. The amount of cushioning needed varies depending on individual preferences and foot structure. Shoes with ethylene-vinyl acetate (EVA) cushioning are recommended.

Firm Sole and Arch Support

Selecting shoes with a firm sole and good arch support is crucial for individuals with plantar fasciitis, according to Dr. Spielfogel. Proper arch support reduces inflammation, pain, and discomfort. Custom-made orthotics or inserts may be necessary if suitable shoes are not available.

What to Avoid

Avoiding shoes with no support, such as flats, ballet slippers, or flip flops, is important for individuals with plantar fasciitis. Loose-fitting shoes, those lacking proper cushioning, or poorly constructed shoes should also be avoided. Consider brands such as New Balance, Asics, Brooks, and Saucony for well-constructed, durable shoes.

More Shoes for Plantar Fasciitis to Consider

Here are four additional shoes we tested. While they had notable characteristics, they fell short in certain areas.

• ABEO MXV Cruise: These shoes are comfortable and breathable, with supportive arches, cushy soles, and a roomy toe box. However, they tend to rub the heels, making them uncomfortable for extended periods.
• Mizuno Wave Inspire 19: These shoes provide stability and a comfortable insole. However, they may take some time to get used to and may lack arch support.
• Kuru Kivi: While these shoes offer cushioning and arch support, they may not provide the desired stability. Wearing them caused pain in the knees, ankles, toes, and balls of the feet for some individuals.
• Naot Koru Tama: These comfortable and lightweight shoes offer support but may lack stability due to slipping in the heel, which can lead to blisters.

What are the best shoes for plantar fasciitis?

Always consult with a doctor before self-diagnosing plantar fasciitis. Look for shoes with the following characteristics:

• Appropriate arch support
• A broad heel base for shock absorption
• Lightweight design
• Removable insoles
• Back straps or support
• Deep heel cup
• Wide toe boxes
• Contoured and cushioned footbeds
• Flats or heels no more than two to three inches
• Rocking motion technology to reduce heel stress

Find a shoe that works for you by trying them on in-store or ensuring an easy return policy when shopping online. Consider your lifestyle and specific needs, such as dress shoes or exercise shoes. A solid everyday support shoe and an exercise shoe are recommended.

How to choose the best shoes for plantar fasciitis

While shoes for plantar fasciitis cannot treat the condition, they can improve comfort levels. Look for shoes with ample arch support, a firm but flexible midsole, removable insoles for use with plantar fasciitis insoles if needed, cushioning in the forefoot, an elevated heel of no more than 2 inches, and shoes that offer natural movement and function. Choose lightweight shoes with removable insoles and back straps or support if necessary.

In conclusion, finding the perfect shoes to alleviate heel pain caused by plantar fasciitis can make a significant difference in your daily comfort and mobility. From wedge heels to tennis shoes, insoles to cushioning, there are a variety of options available to suit your individual needs. Whether you're a runner, a hiker, or simply looking for everyday footwear, our comprehensive list of the best shoes for plantar fasciitis provides a range of styles and features to choose from. Remember, by prioritizing support, durability, and proper fit, you can find the perfect pair of shoes that will help alleviate your heel pain and keep you walking comfortably for miles to come.