The Ultimate Guide to Finding the Best Running Shoes for Plantar Fasciitis

Are you tired of dealing with the debilitating pain of plantar fasciitis every time you hit the pavement? Well, we've got you covered! In this article, we're diving deep into the world of running shoes to bring you the absolute best options for conquering plantar fasciitis. From the budget-friendly bargains to the top-of-the-line performers, we've researched and compiled a comprehensive list of the best running shoes for plantar fasciitis. So lace up your sneakers and get ready to discover your new running shoe soulmate, because we've got the key to pain-free miles right here!

Best Overall Running Shoes for Plantar Fasciitis

Brooks Adrenaline GTS 23 Full review of Brooks Adrenaline GTS 23

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Comparison of the Top 6 Running Shoes for Plantar Fasciitis

#1 New Balance 860v13

WEIGHT: 309g / 10.9 oz/ HEEL STACK: 27mm* estimate/TOE STACK: 17mm* estimate/DROP: 10mm

The New Balance 860v13 is a well-established running shoe that provides a great combination of cushioning and energy return. Its FreshFoam X cushioning technology offers a balanced and responsive feel. The shoe features a medial post under the arch region to control over-pronation and reduce strain on the Plantar Fascia tendon. The upper design is engineered mesh, providing a supportive fit. The shoe also has a heel tab that flares away from the Achilles tendon for comfort.

#2 Saucony Guide 16

WEIGHT: 269g / 9.5oz / HEEL STACK: 35mm / TOE STACK: 27mm / DROP: 8mm

The Saucony Guide 16 is a well-established shoe known for its cushioning and support. It features a forefoot rocker for a slightly faster gait cycle. The PWRRUN foam midsole provides a responsive and lightweight performance. The shoe has a medial arch "clip" for support and strain reduction on the Plantar Fascia tendon. The upper offers further support with a midfoot strap incorporated into the laces. The Saucony Guide 16 is a great everyday supportive training shoe with a lively performance.

#3 Puma ForeverRun Nitro

WEIGHT: 272gm / 9.6oz / HEEL STACK: 36mm / DROP: 10mm

The Puma ForeverRun Nitro is a new addition to the running shoe market, focusing on support. It features a dual-density midsole with a softer Nitro foam cushioning inside a slightly firmer outer core for stability and cushioning. The shoe offers a soft and plush feel with good energy return. Other design features, such as the flared heel and external plastic heel counter, contribute to stability. The fit is slightly wider in the forefoot for added stability. The sole is covered in PUMAGRIP rubber for excellent traction.

#4 Brooks Adrenaline GTS 23

WEIGHT: 286g / 10.1oz / HEEL STACK: 36mm / TOE STACK: 26mm / DROP: 10mm

The Brooks Adrenaline GTS consistently appears in numerous 'best buy' guides for good reason. It is an outstanding shoe.

It offers ample cushioning and reliable support, fits comfortably, comes in a variety of width options, and is exceptionally well-made.

When used as a shoe to aid in the treatment of Plantar Fasciitis, the Adrenaline 23 provides adaptable support for many users.

The brand's Guiderails act as an extension of the shoe's cushioning, wrapping around the rear of the foot.

If the foot rolls outwards or inwards, the Guiderails ensure control and keep the foot centered in a neutral position.

Similar to the rails at a bowling alley that can be put in place to guide children or poor bowlers, the Guiderails only come into play if necessary. This feature allows the shoe to cater to a wide range of runners.

Available in width options ranging from narrow to extra wide, the already accommodating upper of the Adrenaline GTS23 can accommodate the majority of users.

The upper is lightweight, breathable, nicely padded, and available in various color options.

The Brooks Adrenaline GTS 23 is an excellent choice for both Plantar Fasciitis sufferers and a wide range of athletes.

#5 ASICS GT2000v11

WEIGHT: 275g / 9.7oz / HEEL STACK: 23mm / TOE STACK:15mm / DROP: 8mm 

One of the longest-standing shoes in this category, the GT2000v11 has been available in various GT20XX versions for over twenty years!

Often referred to as an everyday support shoe, the GT2000 now incorporates the latest FF BLAST foam to reduce weight and provide a more responsive ride.

The familiar GEL cushioning is still present in the heel, although we've seen it disappear from the latest Nimbus and Kayano models, so the GT2000 may follow suit.

Support comes from a medial post design. In the latest model, this posting is subtly integrated into the overall design, making it still effective but less intrusive.

This design provides a smoother and more stable ride without compromising wearer comfort.

Thanks to its many loyal followers gained over its time in the market, the GT2000 remains a popular shoe.

It unquestionably offers excellent cushioning and support. It's worth noting that compared to other shoes in this range, it has a slightly lower overall stack height. Therefore, it's advisable to try the shoes before purchase, especially if transitioning from higher-stacked shoes.

ASICS GEL-Kayano 29

Men’s weight: 10.5 oz | Women’s weight: 9.5 oz

ASICS GEL shoes are renowned for their superior cushioning, making them ideal for individuals with plantar fasciitis. The ASICS GEL-Kayano 29, a maximum cushion stability shoe, is one of the top choices for plantar fasciitis relief.

When running or walking with plantar fasciitis, support is crucial, and the ASICS GEL-Kayano 29 provides ample support. Specifically designed as a stability shoe, it offers exceptional arch support, particularly for those who overpronate. With a combination of stable support and cushioning, these shoes effectively absorb impact and alleviate foot pain associated with plantar fasciitis.

Superior cushioning is critical for plantar fasciitis footwear, and the ASICS GEL-Kayano 29 delivers exactly that. The FF Blast Plus cushioning, combined with GEL technology, provides an incredibly comfortable underfoot feel, ensuring that your feet remain pain-free whether at work, running, or strolling in your neighborhood. The cushioning is a standout feature, playing a vital role in preventing plantar fasciitis pain.

Stability shoes are not only suitable for high arches but also highly effective for plantar fasciitis. If you're searching for the best shoes to alleviate plantar fasciitis, the ASICS GEL-Kayano 29 is an excellent starting point.

Hoka Bondi 8

Men’s weight: 10.8 oz | Women’s weight: 8.9 oz

From the first glance, it's evident that the Hoka Bondi 8 offers exceptional comfort. While there are numerous max cushioned shoes that provide a plush feel underfoot, the Hoka Bondi 8 takes cushioning to another level, making it one of the top running shoes for plantar fasciitis.

The combination of lightweight and durable foam, zonal rubber, and a Durabrasion rubber outsole in the Bondi 8's sole creates a plush underfoot experience that maintains its cushioning integrity over time. The ample padding ensures outstanding comfort, whether you're working or embarking on a road trip, especially for those seeking good shoes for plantar fasciitis.

Designed for long-distance running, the Hoka Bondi 8 exhibits remarkable durability. Unlike some lightweight foam shoes that wear down quickly, the Bondi 8 features a foam that is both lightweight and long-lasting, while the rubber outsole provides excellent traction and durability. If you're looking for shoes that won't need frequent replacements, the solid construction of the Bondi 8 is highly recommended.

Whether you're a runner or in need of a comfortable work shoe, the Hoka Bondi 8 is a top choice for plantar fasciitis.

Brooks Adrenaline GTS 22

Men’s weight: 10.2 oz | Women’s weight: 9.1 oz

If you experience regular plantar fasciitis pain, the Brooks Adrenaline GTS 22 might be the solution you're seeking. While it may not be a max cushion shoe, it offers the perfect combination of support and comfort that plantar fasciitis sufferers require.

At the core of the Brooks Adrenaline GTS 22 is the DNA LOFT midsole, a fusion of EVA foam and rubber with strategically placed air gaps for enhanced cushioning. This added cushioning provides the necessary shock absorption to alleviate foot pain, whether you're on your feet all day at work or going for a run. Additionally, the GuideRails system ensures a smooth ride, a crucial element often lacking in well-cushioned shoes.

The rubber heel, made from HPR rubber, is another standout feature of the Brooks Adrenaline GTS 22. Since the heel is a sensitive area for individuals with plantar fasciitis, the rubber heel absorbs shock effectively, preventing heel pain. Even after a long run or hours of standing, the rubber heel significantly reduces foot pain experienced.

As long as you're looking for a stability shoe, the Brooks Adrenaline GTS 22 is an exceptional choice, highly recommended for individuals suffering from plantar fasciitis.

Saucony Tempus

Men’s weight: 8.9 oz | Women’s weight: 7.9 oz

The Saucony Tempus, another stability shoe, earns a spot on our list for its support and shock absorption capabilities. Although not a max cushion shoe, the Saucony Tempus is one of the best options for plantar fasciitis due to its supportive and cushioned design.

The foundation of the Saucony Tempus lies in PWRRUN PB cushioning, which delivers an excellent shock absorption capability. Aside from relieving plantar fasciitis pain, this cushioning also reduces joint and muscle fatigue. As a shoe built for speed running, the Saucony Tempus offers ample cushioning without compromising speed or compromising a natural stride.

The PWRRUN support frame aids in maintaining a stable base, allowing you to maintain your natural stride while receiving the necessary foot support. This feature is particularly beneficial for individuals with plantar fasciitis, as an unnatural foot motion can worsen foot pain over time.

Choosing a reliable shoe like the Saucony Tempus is a crucial part of preventing foot pain during running. Although it may not be the most cushioned shoe on our list, it's an excellent option for reducing pain while offering speed capabilities.

New Balance Fresh Foam X 1080v12

Men’s weight: 10.3 oz | Women’s weight: 8.3 oz

New Balance is known for producing stylish and comfortable sneakers, with a particular emphasis on comfort in their Fresh Foam lineup. The New Balance Fresh Foam X 1080v12 offers exceptional cushioning and support, making it one of the top choices for plantar fasciitis shoes.

The key feature of this shoe when it comes to preventing plantar fasciitis pain is the Fresh Foam X cushioning. Specifically engineered to provide maximum cushioning, this foam ensures that your feet don't tire or become sore, even after standing for extended periods or being on your feet all day. This level of protection is vital for individuals working on various surfaces, such as concrete, hardwood floors, or carpets.

Additionally, the synthetic mesh upper of the Fresh Foam X 1080v12 contributes to its overall excellence. From top to bottom, these shoes prioritize comfort, with a stretchy mesh upper that offers breathability. If you're looking for plantar fasciitis shoes suitable for long hours of wear at work, these shoes are an excellent choice.

It's worth noting that the New Balance Fresh Foam X 1080v12 is a neutral running shoe, meaning it may not be the best option if you typically wear support shoes and overpronate. However, for its ability to alleviate plantar fasciitis pain, it is undoubtedly one of the best choices available.

Brooks Glycerin 20

Men’s weight: 10.2 oz | Women’s weight: 9 oz

Thanks to its combination of premium cushioning and support for neutral runners, the Brooks Glycerin 20 is a favorite among plantar fasciitis patients. Designed for high-mileage runs, the Glycerin 20 ensures comfort and support throughout long days at work or various activities.

The nitrogen-infused DNA LOFT v3 midsole is the highlight of the Brooks Glycerin 20, providing complete comfort and protection for your feet. As a max cushion shoe, you'd be hard-pressed to find a more plush underfoot feel in a running shoe. DNA LOFT technology stands out for its exceptional comfort, effectively preventing foot pain. If you typically experience foot pain after a run or extended periods of standing, the Brooks Glycerin 20 is worth considering.

The engineered mesh upper combined with a wider outsole improves the overall feel of the Brooks Glycerin 20 compared to previous models. These shoes offer a snug midfoot fit without slipping, while the wide base ensures support with every step. The result is a natural and comfortable fit, minimizing the need for adaptation.

Our team is aware of the severe foot pain and fatigue that can occur after long runs, and we appreciated how the Brooks Glycerin 20 alleviated that pain and fatigue. If you're searching for quality shoes to combat plantar fasciitis, the Glycerin 20 is an excellent choice.

Nike Air Zoom Vomero 16

Weight: 10.3 oz 

While many Nike running shoes prioritize speed and performance, the Nike Air Zoom Vomero 16 strikes a balance between comfort and performance, positioning itself as an outstanding running shoe for plantar fasciitis. If you desire stylish shoes with ample cushioning, the Air Zoom Vomero 16 is among the best options available.

The plush underfoot feel of the Nike Air Zoom Vomero 16 is attributed to the ZoomX cushioning, designed to be softer and more responsive than other types of cushioning. Our team found the ZoomX cushioning to provide a similar feel to many max cushion shoes, with the additional benefit of a springy sensation that maintains its responsiveness. While some max cushion shoes can hinder a natural stride when running, Nike ZoomX cushioning strikes a balance between softness and springiness, creating a fantastic overall experience.

The midfoot arch band in the Air Zoom Vomero 16 offers extra support by wrapping around your arches, a perfect feature for those experiencing plantar fasciitis pain. The Air Zoom unit in the shoe's forefoot provides bounce and responsiveness, while the 10 mm heel-to-toe drop maintains a natural feel. Additionally, the breathable mesh upper ensures temperature regulation and a secure fit.

ZoomX foam represents a notable advancement in Nike foam technology, while the breathable mesh and toe box ventilation further enhance its appeal. Ultimately, the Nike Air Zoom Vomero 16 stands as an excellent option for individuals seeking relief from plantar fasciitis.

Best budget running shoes for plantar fasciitis

ASICS Gel Venture 7 Full review of ASICS Gel Venture 7

Best running shoes for plantar fasciitis at a great value

ASICS GT 2000 11 Read the full review of ASICS GT 2000 11

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Amazon Zappos Running Warehouse Holabird Sports Road Runner Sports Sun and Ski

Top-rated running shoes with excellent cushioning for plantar fasciitis

ASICS Gel Cumulus 25 Read the full review of ASICS Gel Cumulus 25

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Amazon Zappos Running Warehouse Holabird Sports Road Runner Sports

Top Daily Running Shoes for Plantar Fasciitis

Read the Full Review of Hoka Clifton 9 Here

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Top Running Shoes for Long Distance and Plantar Fasciitis

Read the Full Review of Hoka Bondi 7 Here

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#6 Mizuno Wave Inspire 19

WEIGHT: 303gm / 10.7oz / HEEL STACK: 37mm / TOE STACK: 25mm / DROP: 12mm

Although there is no specific evidence, based on my experience as a specialist running store owner, the Mizuno Wave Inspire has consistently been the top choice for Plantar Fasciitis sufferers. The internal shape of the shoe, including the midsole and Wave support plate, creates a close and structured fit that provides excellent support. The Wave Inspire 19 features a full-length Enerzy midsole, which offers soft cushioning and high-energy return. Combined with the Wave plate, the shoe provides great support and a structured fit. The outsole provides excellent traction on various surfaces, including light trails and gravel. The engineered mesh upper is plush and well-padded around the heel collar.

Thick Sole

Another important factor to consider is the thickness of the sole. A thicker sole provides additional support and helps reduce pressure and pain on the heel. Many of our top picks, like the Hoka Bondi 8, feature a thick and cushioned sole that absorbs impact and maintains stability.

Recommended Shoe Brands for Plantar Fasciitis by Podiatrists

Podiatrists recommend different shoe brands based on individual foot structures. Some go-to options include the Hoka Bondi and Clifton models for their excellent support and cushioning, which help reduce pressure on the heel. Other recommended brands include Asics and Brooks. For house shoes, wearing a pair of Oofos can provide additional heel support and prevent aggravation of the condition.

Nike Vaporfly 3 Running Shoes

Best Running Shoes for Foot Pain

• Best for: Runners looking to set personal records
• Size range: Women's 5 to 12; Men's 6 to 15
• Special features: Carbon fiber plate, midsole reduces pressure on the foot
• Pros: Responsive and stable
• Cons: Pricey with limited color options

The Nike Vaporfly 3 running shoes are designed for speed. Even if you're not planning to compete in a race, these shoes provide exceptional comfort for those dealing with foot pain caused by plantar fasciitis. The midsole design widens around the heel to alleviate pressure on the middle of the foot, which is crucial for preventing further discomfort. The carbon fiber plate in the midsole reduces the workload of foot muscles during running, increasing efficiency and minimizing pressure on the connective tissues like the plantar fascia.

Adidas Ultraboost Light Running Shoes

Best Running Shoes for Heel Pain

• Best for: Pain-free running in style
• Size range: Women's 5 to 12; Men's 4 to 18
• Weight: Women's 9.2 oz; Men's 10.5 oz
• Special features: Wide variety of color options
• Pros: Suitable heel-to-toe drop, lightest design in the collection
• Cons: Highly responsive, may feel unstable for some runners

The Adidas Ultraboost Light is the latest iteration in the Ultraboost family. It offers a faster, lighter, and more vibrant design. For individuals with heel pain from plantar fasciitis, the Ultraboost Light provides noticeable enhanced heel cushioning. With a 10 mm heel-to-toe drop and 30 mm of heel cushioning, it helps prevent heel spurs and ensures a smooth running experience. Recommended by orthopedic surgeon Meredith Warner, M.D., the Ultraboost Light is both functional and visually appealing with its wide range of vibrant colors.

Asics Gel-Venture 8 Running Shoes

Best Trail Running Shoes for Plantar Fasciitis

• Best for: Trail running
• Size range: Women's 5 to 12; Men's 7 to 15
• Weight: Women's 8.9 oz; Men's 12.5 oz
• Special features: Shock-absorbing heel
• Pros: Maintains natural stride, customizable sockliner
• Cons: Slightly heavier than road running shoes

If you enjoy trail running or light hikes, the Asics Gel-Venture 8 running shoes are a great choice to alleviate plantar fasciitis pain. With a shock-absorbing heel, these shoes provide confidence and support for your natural stride. The versatile design makes them suitable for various outdoor terrains. The sockliner molds to your foot for a customized feel, and the breathable material ensures comfort on your adventures.

Hoka Carbon X 3 Running Shoes

The Best Carbon Plate Shoes for Plantar Fasciitis

• Best for: Runners who want to invest in the latest technology
• Size range: 5 to 11 women’s; 7 to 14 men’s
• Weight: 6.6 oz. for women; 7.8 oz. for men
• Special features: Meta-Rocker, carbon fiber midsole plate
• Pros: Carbon fiber provides greater energy return, forefoot rocker
• Cons: High price tag

The Hoka Carbon X 3 running shoes for plantar fasciitis have several notable features. Firstly, the carbon fiber plate in the midsole offers enhanced energy return by providing structure and stability to the midsole foam. This design supports more efficient running. Additionally, Hoka's Meta-Rocker technology offers a forefoot rocker that propels your foot with each stride. This is particularly beneficial for individuals with plantar fasciitis heel pain as it helps alleviate pressure on the ligament.

Altra Torin 6 Running Shoes

The Best Running Shoes for Flat Feet and Plantar Fasciitis

• Best for: Individuals with flat feet or those who prefer a stiffer shoe
• Size range: 5 to 12 women’s; 7 to 15 men’s
• Weight: 8.3 oz. for women; 9.9 oz. for men
• Special features: Zero-drop
• Pros: Ample cushioning, APMA-certified
• Cons: Heavier than other road running shoes, zero drop not ideal for all foot types

Don't disregard these shoes based on their flat soles. Those with naturally flat feet will appreciate the stiff sole and natural feel of the Altra Torin 6 running shoes for plantar fasciitis. These shoes provide balanced cushioning, which positions your heel and forefoot at an equal distance from the ground, promoting better alignment and form. According to the brand, the zero-drop design of Altras is more aligned with the natural biomechanics of the human body. Dr. Warner also attests to the comfort and cushioning offered by the Torin 6.

Related:The Best Shoes for Flat Feet The Best Sandals for Flat Feet

On Cloudflyer 4 Running Shoes

The Best Running Shoes for High Arches and Plantar Fasciitis

• Best for: Runners of all levels
• Size range: 5 to 11 women’s; 7 to 14 men’s
• Weight: 7.4 oz. for women; 9.9 oz. for men
• Special features: Trademarked Helion foam
• Pros: Lightweight, plush cushioning
• Cons: Low-profile design may lack ankle stability

The On Cloudflyer 4 sneakers provide excellent support for the plantar fascia ligament and high arches, according to Prestipino. The 9 mm heel-to-toe drop offers a mid-range forefoot rocker, ensuring a comfortable and efficient running experience. On's Helion foam is engineered to provide rigidity where needed for stability, while promoting flexibility elsewhere to allow unrestricted movement. Regardless of your individual running style, you can rely on the Cloudflyer 4 to protect your plantar fascia. It's also worth noting that these shoes are great for walking if you need a comfortable option for everyday use.

Related: The Best Arch Support Shoes for Women

Hoka Clifton 9 Running Shoes

Doctor-Recommended Shoes for Plantar Fasciitis

• Best for: Individuals looking for a lightweight yet highly cushioned shoe
• Size range: 5 to 12 for women; 7 to 16 for men
• Weight: 7.3 oz. for women; 8.7 oz. for men
• Special features: Heel stability, versatile for everyday wear and runs
• Pros: Provides ample support, stable with reflective heel panel
• Cons: Offers neutral overall stability, 5 mm toe drop

The Hoka Clifton 9 sneakers have received the American Podiatric Medical Association (APMA) Seal of Acceptance, indicating that podiatrists recognize the shoe's benefits for overall foot health. Not only are these shoes backed by scientific endorsement, but they also offer well-balanced cushioning throughout and have a breathable upper to keep your feet cool. They are considered one of the best cushioned running shoes that provide exceptional comfort.

Best Shoes for Plantar Fasciitis FAQs

What is plantar fasciitis?

Plantar fasciitis is a medical condition characterized by inflammation of the plantar fascia, the tissue that connects the heel bone to the toes. This inflammation leads to heel pain, which often worsens with physical activity. Plantar fasciitis can make it challenging to engage in sports, running, and standing for extended periods. The pain is typically concentrated on the arch of the foot.

Choosing the right shoes is essential for individuals with plantar fasciitis to alleviate foot pain. It's crucial to find shoes that offer appropriate cushioning and support while also considering the individual's stride and foot shape. Some people prefer stability shoes, while others opt for neutral running shoes. Running insoles can also be an option. If experiencing foot pain, it may be beneficial to learn more about how to know if you need running insoles.

What are the best shoes for plantar fasciitis?

The best shoes for plantar fasciitis should possess certain key features. They should offer excellent cushioning and stability to prevent heel pain after long runs. For individuals who overpronate, stability shoes are recommended. However, those with a neutral stride can opt for neutral shoes.

Ultimately, finding the right shoes for plantar fasciitis depends on personal preferences. If there's a Road Runner Sports store nearby, visiting one and trying on different pairs can help find the perfect fit. Fit and comfort are crucial in choosing suitable shoes for plantar fasciitis.

Can certain shoes help with plantar fasciitis?

Absolutely! Some shoes do an excellent job of reducing the foot pain associated with plantar fasciitis. Since plantar fasciitis involves tissue inflammation, shoes with extra cushioning for shock absorption are beneficial. Proper support is also crucial as it helps distribute stress evenly throughout the feet, relieving pressure on the heels.

If experiencing heel pain after running, trying shoes with more cushioning is worth considering. These shoes can provide the shock absorption necessary to alleviate foot pain during long-distance runs. All the shoes mentioned in this guide offer relief from foot pain if you're seeking relief, even if you don't have plantar fasciitis.

In conclusion, finding the best running shoes for plantar fasciitis can make all the difference in your running experience. With the top contenders like New Balance, Saucony, Puma, Brooks, ASICS, and Mizuno, you have a wide range of options to choose from. Whether you're looking for overall performance, budget-friendly choices, cushioned support, or long-distance durability, there's a shoe out there that can help alleviate the pain and discomfort of plantar fasciitis. Don't let this condition hold you back from reaching your running goals – invest in a pair of quality running shoes and hit the pavement with confidence and comfort.