Looking to optimize your CrossFit performance? Stop right here and discover the best CrossFit shoes for men that will take your training to the next level. Whether you're a seasoned athlete or just starting out, finding the right footwear is crucial for crushing your workouts. In this article, we will delve into the world of CrossFit shoes, exploring what sets them apart, how to find the perfect fit, and why they are superior to other workout shoes. Get ready to elevate your game and unleash your full potential with the best CrossFit shoes for men!
What Are CrossFit Shoes?
To qualify as great CrossFit shoes, there are three key construction aspects I look for in my CrossFit shoe review content. First and foremost, they need to be designed with the avid CrossFit athlete in mind.
This means that the shoes should have overlays of material and enhanced durability in the areas where CrossFitters need them the most. Examples of this would be the overlays in the midfoot seen in the Nike Metcon line, as well as the additional materials added to the toe boxes of almost every CrossFit shoe.
These construction traits are specifically designed to resist common forms of abrasion that occur during CrossFit workouts.
The second aspect I consider is the shoe's midsole construction and the materials used to make it. A great CrossFit shoe should have a midsole material that provides a balance of responsiveness and stability.
In essence, an excellent midsole for CrossFit should be suitable for activities like box jumps and heavy lifting. The last aspect I look at is the quality of the outsole construction. Typically, every CrossFit shoe will have a full rubber outsole with various tread patterns.
This design promotes grip on different surfaces and helps prevent slippage when performing movements like clean & jerks or snatches, where improper footwear can lead to slipping.
How should CrossFit shoes fit?
In general, I recommend having approximately .2"-.6" of space in the toe box of your CrossFit shoe. If you prefer a snugger fit, aim for the lower end of that range. If you like more room or have wider feet, then choose a size that falls towards the larger side of the range.
CrossFit shoes vs. other workout shoes
To understand the features of CrossFit shoes, it's helpful to compare them to other workout shoes.
| Short runs (< 5km) | HIIT & Agility training | Weightlifting | |
|---|---|---|---|
| moderate | heavy (using weight that you can only lift for 1-5 reps) | ||
| Cross-training/CrossFit shoes | | |
Everyday workout shoes | |||
Weightlifting shoes | |
Best CrossFit Shoes for Running
CrossFit shoes are generally not the best choice for running. However, if you plan to include more running in your workouts or if you regularly run a few miles, there are two options that work well as CrossFit shoes for running.
These options are suitable for distances ranging from 1-3 miles. For distances longer than that, I recommend exploring dedicated running shoes.
Top Pick: Reebok Nano X3
The Reebok Nano X3 is a great choice for those who want to do CrossFit workouts and shorter runs on a regular basis. In my tests, this model provides a relatively cushioned ride for runs up to about 3 miles.
The Reebok Nano X3 features Reebok's Floatride Energy Foam in the midsole, which I find to be more responsive than the high-density foam used in the previous Reebok Nano X model.
In addition to its responsive midsole, the Reebok Nano X3 has the Lift and Run Chassis System to enhance spring and forgiveness in the heel.
I have thoroughly enjoyed using the Reebok Nano X3 for hybrid-focused WODs. The updated upper and ROPEPRO technology make this model more well-rounded compared to its predecessor, the Nano X2.
- Best For: CrossFit, Lifting, Versatile Training, and Wider Feet
- Heel-to-Toe Drop: 7mm
- Weight: 13.8 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: Narrow/Neutral-width feet, size down a half size. Wide feet, go true to size.
- Read My Review: Reebok Nano X3 Review
Runner-Up: TYR CXT-1 Trainer
The TYR CXT-1 Trainer is my second pick for the best CrossFit shoe for running. This model features Surge NRG foam in the midsole, which provides responsiveness and ground feedback.
I have enjoyed using the TYR CXT-1 Trainer for 400-meter runs in WODs and interval-style runs for conditioning. It has become one of my go-to shoes for combining squats and short runs in the same workout.
For athletes who prefer a higher heel-to-drop and a slightly more stable feel for lifting and running, the TYR CXT-1 Trainer is a great choice. It provides an athletic feel, which I appreciate.
The TYR CXT-1 Trainer is versatile, durable, and stable—a solid choice for CrossFit-style workouts. However, I recommend limiting your mileage to two miles or less when running in this shoe.
- Best For: CrossFit-Style Training, Short Runs, Athletes That Like Higher Heel-to-Toe Drops
- Heel-to-Toe Drop: 9mm
- Weight: 12.65 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: TYR CXT-1 Trainer Review
Best CrossFit Shoes for Flat Feet
When considering the best CrossFit shoes for flat feet, it's important to choose shoes that can accommodate the specific needs of flat feet.
The following models have a good width and provide additional support or can work well with custom orthotics designed for flat feet.
Top Pick: STR/KE MVMNT Haze Trainer
The STR/KE MVMNT Haze Trainer is my top pick for the best CrossFit shoe for flat feet. This shoe is designed to address the common issues that arise with flat feet.
Compared to other models, the Haze Trainer has a more minimalist style fit and a flatter base, making it suitable for flat feet. The flexible sole provides good ground feedback for movements like cleans, squats, and lower body exercises that require foot articulation.
The jacquard knit upper of the Haze Trainer offers a secure fit, and it can be a stylish option for casual wear outside of WODs.
- Best For: CrossFit-Style Training, Flatter Feet, and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 11.2 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: STR/KE MVMNT Haze Trainer Review
Runner-Up: UA TriBase Reign 5
The UA TriBase Reign 5 is a good CrossFit shoe to consider for flat feet. This model has increased width compared to previous versions and provides sufficient forefoot width and midfoot support.
The TriBase Reign 5 is suitable for athletes with flat feet and neutral to slightly wider foot widths. Its updated WARP upper offers a more spacious fit, and it provides stability and versatile performance for CrossFit-style workouts.
This shoe's TriBase technology contributes to its stability and provides additional support in different training situations.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 2mm
- Weight: 12.6 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: UA TriBase Reign 5 Review
Best Barefoot Shoes for CrossFit
An increasing number of athletes are turning to barefoot shoes for their CrossFit training. Companies have adapted their products to suit this style of training.
Here are two of my favorite barefoot shoes for CrossFit. It's important to note that minimalist shoes are still developing their functionality for CrossFit workouts.
Top Pick: Xero Shoes 360
The Xero Shoes 360 is one of my favorite barefoot shoes for CrossFit. It has several features that make it an excellent choice for dedicated barefoot-focused CrossFit athletes.
The Xero Shoes 360 has a durable upper construction that resists abrasion during activities like rope climbs and burpees. The forefoot has a 3D rubber construction for rope climb support, and the toe has a suede overlay for abrasion resistance.
The lateral and medial sides of the base of the toes have an extended wrap on the sole for additional grip and durability during lateral movements. The Xero Shoes 360 is ideal for multidirectional activity, and its wide toe box allows for toe splay.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 0mm
- Weight: 10.2 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Xero Shoes 360 Review
Runner-Up: Inov-8 Bare-XF 210 V3
The Inov-8 Bare-XF 210 V3 is my second pick for barefoot-focused CrossFit athletes. While its toe box doesn't provide the same width as the Xero Shoes 360, it still performs exceptionally well for CrossFit workouts.
The Bare-XF 210 V3 features Inov-8's ROPE-TEC for rope climbing support and has a durable upper construction for abrasion resistance.
Compared to other barefoot shoes, this model stands out due to its layered upper construction. It also has a 3mm POWER FOOTBED for a close-to-the-ground feeling during training.
If you want to fully feel the ground and limit your shoe's stack height, the Inov-8 Bare-XF 210 V3 is a great choice.
- Best For: CrossFit, Lifting, and Daily Wear
- Heel-to-Toe Drop: 0mm
- Weight: 6.95 oz (for size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Inov-8 Bare-XF 210 V3 Review
Best CrossFit Shoes for Arch Support
If you're looking for CrossFit shoes that offer excellent arch support, consider the options below.
I've included one option with built-in arch support and another option that allows you to use custom orthotics.
Top Pick: Inov-8 F-Lite G 300
The Inov-8 F-Lite G 300 is among the few true CrossFit shoes that come with sufficient built-in arch support. It's designed with a fit scale rating of "5" for Inov-8, meaning it has a wider fit.
For those in need of arch support in their CrossFit shoes, the Inov-8 F-Lite G 300 is worth considering. Its medial and lateral sidewalls provide excellent additional arch support during training.
In terms of overall CrossFit performance, this shoe is exceptional. It features a graphene construction to enhance long-term durability.
Additionally, it has a TPU cage around the mid-foot for extra support during activities like rope climbs. The bootie construction offers a secure feel and foot lockdown during workouts.
- Best For: Lifting, HIIT, CrossFit-Style Training
- Heel-to-Toe Drop: 6mm
- Weight: 12.3 oz (size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Inov-8 F-Lite G 300 Review
Runner-Up: Nike Metcon 8
The Nike Metcon 8 is my second choice for the best CrossFit shoe with arch support. It offers a moderate level of arch support and is known for its athletic fit.
The Metcon 8 provides excellent support for the medial midfoot with its thicker outsole wrap. If you prefer arch support in your shoes, the Metcon 8's construction will meet your needs.
In terms of CrossFit performance, the Nike Metcon 8 is a versatile shoe. It's stable for heavy lifting, durable for rope climbs and burpees, and suitable for box jumps and double-unders.
The only downside is that the heel can feel a bit clunky, and it's not the best shoe for running, daily wear, or long plyometric sessions.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 4mm
- Weight: 12.4 oz (size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Nike Metcon 8 Review
Best CrossFit Shoes for Rope Climbing
Rope climbs can be tough on shoes during CrossFit workouts. Therefore, the ideal CrossFit shoe for rope climbing should offer both durability and specific construction features to enhance performance.
Top Pick: RAD ONE
The RAD ONE is my top pick for the best CrossFit shoe for rope climbing. It excels in terms of performance and durability, thanks to its well-rounded construction.
For rope climbs, the RAD ONE performs exceptionally well for j-wrap and s-lock climbers and offers impressive durability. It has a TPU wrap that enhances grip during rope climbs and protects the midsole.
The upper of this shoe also provides good protection against abrasion from rope climbs. The mesh and synthetic overlays offer ample foot protection and durability.
Beyond rope climbs, the RAD ONE features a Swellfoam midsole and an outsole construction that offer stability, versatility, and traction on various surfaces.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 6mm
- Weight: 12.7 oz (size 10 model)
- Removable Insole: Yes
- Sizing: Narrow feet: true to size. Neutral-width and wide feet: go up a half size.
- Read My Review: R.A.D ONE Review
Runner-Up: NOBULL Trainer
The NOBULL Trainer is my second choice for the best CrossFit shoe for rope climbing. Its construction offers exceptional long-term durability.
NOBULL Trainers are known for their longevity and durability, making them one of the most durable shoes for CrossFit and cross-training activities. The midfoot outsole construction provides excellent grip during j-wrap and s-lock climbing.
The SuperFabric upper of the NOBULL Trainer offers great abrasion resistance against rope friction. When it comes to durability, NOBULL has mastered it with their trainers.
Additionally, the NOBULL Trainer offers stability for heavy lifts and the lug tread pattern on the outsole provides excellent traction on various surfaces. If durability is your main concern for rope climbs, the NOBULL Trainer delivers outstanding performance.
- Best For: Rope Climbing, Lifting, and CrossFit
- Heel-to-Toe Drop: 4mm
- Weight: 10.7 oz (size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: NOBULL Trainer Review
Best CrossFit Shoes for Men
When selecting the best CrossFit shoes for men, I consider two crucial factors. First, the shoes need to be highly durable. Second, they should offer stability and versatility to handle the wide range of CrossFit workouts.
Top Pick: Reebok Nano X3
The Reebok Nano X3 is my top choice for the best CrossFit shoe for men. Unlike its predecessors, the Nano X3 is a durable and robust cross-training shoe designed specifically for CrossFit.
Men will appreciate the Nano X3's width, which aligns well with most foot anatomies. The shoe offers a wider fit, providing more room in the forefoot.
Performance-wise, the Reebok Nano X3 is incredibly versatile. Its Lift And Run Chassis System offers a comfortable fit for short runs and diverse WODs.
The stability of the Reebok Floatride Energy Foam midsole is notable, allowing for squats up to 405 lbs and deadlifts over 500 lbs without compromising stability. Moreover, the Nano X3 has improved rope climbing durability compared to previous models.
- Best For: CrossFit, Lifting, Versatile Training, and Wider Feet
- Heel-to-Toe Drop: 7mm
- Weight: 13.8 oz (size 10 model)
- Removable Insole: Yes
- Sizing: Narrow/Neutral-width feet: size down a half size. Wide feet: go true to size.
- Read My Review: Reebok Nano X3 Review
Runner-Up: UA TriBase Reign 5
The UA TriBase Reign 5 is my second pick for the best CrossFit shoe for men. It offers well-rounded performance for tackling CrossFit WODs.
Featuring Under Armour's Micro G Foam midsole, the TriBase Reign 5 delivers both stability and versatility. It provides a stable feel for squats over 400 lbs and offers a responsive "bounce" for double-unders.
The TriBase outsole enhances the shoe's CrossFit performance, and the midfoot outsole wraps provide excellent durability for rope climbs. The WARP upper improves fit and abrasion resistance.
While the TriBase Reign 5 performs admirably, it's similar to the Reign 4 in terms of versatility and stability. If you're looking to save some money and considering the Reign shoes, exploring the Reign 4 during a sale is a good option.
- Best For: CrossFit, Lifting, and Athletic Training
- Heel-to-Toe Drop: 2mm
- Weight: 12.6 oz (size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: UA TriBase Reign 5 Review
Best CrossFit Shoes for Women
When choosing the best CrossFit shoe for women, I consider feedback from female athletes, videos, and my girlfriend's experience. Additionally, I evaluate the shoe's last construction and its compatibility with the female foot anatomy.
Top Pick: Nike Metcon 8
The Nike Metcon 8 is my top pick for the best CrossFit shoe for women. It boasts several construction features that align well with the demands of CrossFit workouts. The shoe includes a built-in Hyperlift insert in the heel for stability and lifting support.
Furthermore, the Nike Metcon 8 features Nike React Foam throughout the midsole, offering a more responsive fit and feel compared to previous models.
In terms of CrossFit performance, the Metcon 8 has additional rubber midfoot overlays that provide support during rope climbs. It is highly regarded for rope climbing, especially for j-wrap climbers.
The synthetic overlay in the toe box increases durability for exercises like burpees and other toe-dragging movements. The Metcon 8 offers an athletic fit and works well for CrossFit, HIIT, and lifting.
- Best For: Lifting, HIIT, and CrossFit-Style Training
- Heel-to-Toe Drop: 4mm
- Weight: 12.4 oz (size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: Nike Metcon 8 Review
Runner-Up: Inov-8 F-Lite 260 V2
The Inov-8 F-Lite 260 V2 is my second choice for the best CrossFit shoe for women. It stands out for its lightweight and breathable construction. It's one of the lightest shoes available and offers a barely-there feel even during extended wear.
The last construction of the F-Lite 260 V2 is particularly suitable for women's feet, as confirmed by feedback from my YouTube community. The shoe has a size "5" fit scale, indicating it's slightly wider than other Inov-8 cross-training shoes.
For those concerned about toe splay and grip during CrossFit workouts, the F-Lite 260 V2 provides ample space and traction, especially for those with narrow or neutral foot widths.
Furthermore, the F-Lite 260 V2 features Inov-8's midfoot ROPE-TEC for rope climb support and a sticky rubber outsole construction for enhanced traction.
- Best For: CrossFit-Style Training
- Heel-to-Toe Drop: 8mm
- Weight: 10.5 oz (men's size 10/11.5 women's model)
- Removable Insole: Yes
- Sizing: True to Size, but those with wider feet may want to consider going up half a size
- Read My Review: Inov-8 F-Lite 260 V2 Review
Best Weightlifting Shoes for CrossFit
All of the CrossFit shoes listed here are suitable for weightlifting, which is an important factor to consider when choosing shoes for this round-up. However, to provide variety and depth to this article, I have included two weightlifting shoes that I believe are excellent for CrossFit athletes.
Different workouts and exercises have different demands and requirements. That is why I bring both CrossFit shoes and weightlifting shoes to the gym. If you prefer an elevated heel for squats, then I have two favorite picks for you.
Top Pick: TYR L-1 Lifter
The TYR L-1 Lifter is my top pick for the best weightlifting shoe for CrossFit. There are many reasons to like the TYR L-1 Lifter, but one of its main features is its wider toe box construction.
If you frequently use weightlifting shoes for squats and Olympic lifts during your CrossFit workouts and feel limited by your current shoe's toe box construction, then the TYR L-1 Lifter could be an excellent choice for you.
This model has a toe box width comparable to the popular minimalist shoe Xero Shoes Prio. Additionally, I appreciate the midfoot security provided by the dual strap system in the TYR L-1 Lifter.
The TPU construction of the midsole and heel offers stability, while the grippy rubber outsole ensures slip-free performance.
- Best For: Wider Feet, Olympic Lifts, and Squats
- Heel Height: 21mm (.83 inches)
- Removable Insole: Yes
- Sizing: True to Size, athletes with wider feet may want to size up a half size
- Read My Review: TYR L-1 Lifter Review
Runner-Up: Inov-8 Fastlift Power G 380
The Inov-8 Fastlift Power G 380 is my second pick for the best weightlifting shoes for CrossFit. I included this model for its performance and to provide a contrast to the TYR model.
In the context of CrossFit, the Fastlift Power G 380 offers a lightweight and nimble construction. Compared to other weightlifting shoes, this model is more versatile and can be worn for a wider range of WODs (Workout of the Day).
The Inov-8 Fastlift Power G 380 features a mobile toe box construction that allows for greater articulation. If you often find yourself transitioning between exercises without changing your shoes, this model should provide a comfortable fit.
Additionally, the Fastlift Power G 380 offers stability and midfoot security. The TPU heel ensures stability during heavy lifts, while the midfoot provides a secure lockdown during cleaning and snatching.
- Best For: CrossFit, Squats, and Weightlifting
- Effective Heel Height: 22mm/.86″
- Weight: 13.50 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to size (neutral width)
- Read My Review: Inov-8 Fastlift Power G 380 Review
My Top Picks for the Best CrossFit Shoes
Author's Note: This article has been updated in late March 2023 to reflect changes in my top picks based on the performance of new shoes that I have reviewed.
I have personally reviewed every shoe mentioned below. If you have any specific needs or if you are looking for something different, feel free to reach out to me via the comments or on Instagram (@jake_boly).
Best Budget CrossFit Shoes
When selecting the best budget-friendly CrossFit shoes, the main factor I consider is the price point. CrossFit shoes and other specialized strength sports shoes can be more expensive. However, there are some affordable training shoes available on the market. Below are my favorite budget CrossFit shoes under $100 USD, which are ideal for beginners entering the world of CrossFit.
1. Reebok Nanoflex V2
The Reebok Nanoflex V2 is my top pick for the best budget CrossFit shoe. The original Reebok Nanoflex TR wasn't great for CrossFit, but the V2 has been updated to better suit CrossFit settings.
One notable feature of the Nanoflex V2 is the RopePro technology, which is particularly useful for recreational CrossFit athletes. This shoe is suitable for beginners who occasionally engage in rope climbing during their training.
Additionally, the Nanoflex V2 offers a comfortable blend of stability and versatility due to its midsole construction. The outsole provides good traction for activities such as jump rope, multi-directional exercises, and short runs.
- Best For: Beginner and Budget-Conscious Shoppers
- Heel-to-Toe Drop: 7mm
- Weight: 11.8 o (for my size 10 model)
- Removable Insole: No, but can easily be taken out
- Sizing: True to Size
- Read My Review: Reebok Nanoflex V2 Review
2. Puma Fuse 2.0
The Puma Fuse 2.0 is my second pick for a solid budget CrossFit shoe. This model offers good performance for CrossFit and weightlifting, especially considering its $100 USD price point.
The Puma Fuse 2.0 provides stability and is suitable for moderately heavy WODs (Workout of the Day). It offers a comfortable fit for most athletes and lifters.
While the Puma Fuse 2.0 has some shortcomings in terms of its upper construction for rope climbs, it has undergone updates compared to its predecessor, the Puma Fuse. The wider construction, improved durability for rope climbing, and reworked upper make the Puma Fuse 2.0 a step in the right direction.
- Best For: CrossFit-Style Training and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 13.3 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: PUMA FUSE 2.0 Review
5 Best CrossFit Shoes to Buy in 2023
Here is a summary of the best CrossFit shoes from Nike, Under Armour, Reebok, Inov8, and Nobull. For a detailed breakdown of each shoe, please continue reading.
What makes a great all-rounder training shoe? In short, it should be comfortable, agile, supportive, flexible, firm, light, and durable. A top-notch cross trainer offers stability for lifts, responsiveness for explosive movements, and reliable grip for various exercises. It should also withstand intense wear and tear, as is common in CrossFit training.
Best Overall CrossFit Shoe
Being named the best overall CrossFit shoe is a significant achievement, indicating that the selected models excel in stability, versatility, and durability, making them suitable for even the most challenging CrossFit workouts.
If you are seeking a shoe that excels in heavy lifts, rope climbs, and the demanding nature of CrossFit workouts, consider my two top picks below.
Top Pick: RAD ONE
The RAD ONE is my top choice for the best overall CrossFit shoe. It could easily alternate with the STR/KE MVMNT Haze Trainer as my top pick.
Featuring RAD's Swell Foam construction, the RAD ONE offers excellent stability and versatility. Whether deadlifting 500 lbs or performing box jumps, this shoe feels comfortable, stable, and responsive.
The rubber/TPU wrap around the outsole ensures durability and provides enhanced grip for rope climbs. This shoe's responsible sourcing of materials is an additional advantage. If you are looking for a high-performing all-around cross-training shoe for CrossFit, the RAD ONE is definitely worth considering.
- Best For: CrossFit and Lifting
- Heel-to-Toe Drop: 6mm
- Weight: 12.7 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: Narrow feet, true to size; neutral-width and wide feet, go up a half size
- Read My Review: R.A.D ONE Review
Runner-Up: STR/KE MVMNT Haze Trainer
The STR/KE MVMNT Haze Trainer is my second choice and runner-up for the best CrossFit shoe. This model is highly underrated but performs exceptionally well across the board.
The Haze Trainer offers excellent foot articulation during lifting, jumping, and short runs. It has a minimalist feel, making it a solid choice for CrossFit shoes. The shoe is also suitable for rope climbing. Overall, it is hard to find faults in the construction of the Haze Trainer for CrossFit-specific workouts.
Featuring a medium-density Cush50™ midsole, the Haze Trainer provides stability during heavy sessions and versatility for plyometrics and other athletic-focused work. I have personally lifted weights up to 505 lbs in this shoe and experienced no stability issues.
The Cross-Platform 2™ outsole offers a balance of traction and maneuverability, making it one of the most maneuverable outsoles among CrossFit shoes. Additionally, the durable upper construction and slightly wider anatomically-shaped toe box add to the model's pros.
- Best For: CrossFit-Style Training and Lifting
- Heel-to-Toe Drop: 4mm
- Weight: 11.2 oz (for my size 10 model)
- Removable Insole: Yes
- Sizing: True to Size
- Read My Review: STR/KE MVMNT Haze Trainer Review
What to Look for When Buying CrossFit Shoes
When shopping for CrossFit shoes, there are several features to consider:
Rigid Sole: Look for a shoe with a solid and firm base that provides stability for lifts but is also responsive and propulsive for dynamic movements.
Heel Drop: Different training shoes have varying heel drops. For CrossFit, it is important to choose a shoe with a lower heel drop to ensure greater stability during lifts.
Toe Box: Opt for a shoe with a wide toe box to allow your toes to spread during lifts, ensuring better weight distribution.
Durability: CrossFit workouts involve various strength and mobility exercises, so it is essential to choose a shoe that is designed to withstand the demands of CrossFit. Look for features such as reinforced mesh uppers, rope guards, and durable heels and toe caps.
How to Determine If a Training Shoe Is Appropriate for CrossFit
Most brands do not market their shoes specifically as "CrossFit" due to licensing restrictions. However, certain shoes are designed for CrossFit workouts and can be identified by features like a rope guard in the midfoot and a robust exterior with toe guards, midfoot rubber cages, and heel counters.
While most training shoes can be used for CrossFit, not all of them are well-suited for this type of workout. It is important to choose a shoe that possesses the necessary construction features for CrossFit training.
Difference Between CrossFit Shoes and Cross-Training Shoes
CrossFit shoes and cross-training shoes share similarities, but not all cross-training shoes are suitable for CrossFit workouts. CrossFit shoes have specific construction features that make them ideal for the diverse nature of CrossFit training.
It is crucial to look for three key construction traits in a shoe to ensure it is optimized for CrossFit training: a rigid sole for stability, a low heel drop for greater stability during lifts, and a wide toe box for better weight distribution.
While you can use cross-training shoes for CrossFit, not all of them are designed specifically for this type of workout. By considering the construction traits mentioned above, you can identify cross-training shoes that are ideal for CrossFit training.
Please note that I have received and personally tested every shoe discussed in this article. I do not rely on second-hand information or base my reviews on shoes I have not physically trained in. If you have any questions about how different models compare or require additional information, feel free to reach out or visit my YouTube channel, where I share various CrossFit shoe reviews.
Should You Wear CrossFit Shoes?
Yes, wearing CrossFit shoes can enhance your performance in CrossFit workouts. CrossFit is a strength sport and style of training that comes with specific demands, and wearing the right shoes can support your performance. Whether you are climbing ropes, lifting heavy weights, or performing box jumps, having a pair of shoes designed for CrossFit will greatly benefit you.
CrossFit shoes fall under the category of cross-training shoes, but they have specific construction features that make them well-suited for CrossFit workouts. While some athletes wear Converse shoes for training, they lack responsiveness and can be uncomfortable for longer sessions involving jumping and dynamic movements.
Why should you wear CrossFit shoes? To optimize your performance and ensure that you have the appropriate support and stability for the varied and intense movements characteristic of CrossFit training.
What You Should Know About CrossFit Shoes
Durability
In CrossFit, the various outdoor and gymnastics movements can put a lot of strain on your CrossFit shoes. So, when searching for a CrossFit shoe, it's important to look for one that is specifically designed to withstand wear and tear. This means finding a shoe with an upper made of a protected friction-resistant coating or a material that won't easily fray from friction.
If you incorporate higher-level gymnastics movements into your CrossFit routine, you should look for a shoe with a protected toe bed for movements like toes-to-bar and toes-to-ring. Additionally, a shoe with a wraparound grip or protective sheath is beneficial for rope climbs. (Once you have your shoes, check out the 12 WODs CrossFit trainers love.)
Cushioning
CrossFit shoes follow the Goldilocks rule when it comes to cushioning. Not too much, not too little, but just right.
"You want a CrossFit shoe that contains responsive foam for cushioning...without being too soft or squishy," says Henley. If a shoe has excessive cushioning, like a running shoe, it can make you feel unstable during weighted movements like squats, presses, deadlifts, and more. It also hinders your ability to grip the ground, unlike a flatter shoe.
Drop
Most CrossFit training shoes have a heel drop between 3mm and 9mm. This is the ideal amount of drop for a wide range of CrossFit movements, including running, rowing, squatting, box jumps, and double-unders. Larger heel drops compensate for limited ankle mobility, allowing individuals working on improving their mobility to achieve positions they otherwise couldn't.
There is another category of CrossFit shoes called lifters, which typically have a heel drop of 20mm or more. "Lifting shoes have a solid heel to keep your heels down and provide stability under heavy weight," says Henley.
While lifting shoes are a great addition to your shoe collection, they are not suitable for most CrossFit metcons because they are heavy and stiff. "Lifting shoes may lack flexibility, but they can help anchor you and improve body position and technique during strength exercises."
Fit
The ideal fit for a CrossFit shoe may vary from person to person, but it's important to avoid narrow shoes.
"Training shoes need to allow your toes room to spread out when lifting," says Henley. "When your toes can spread out, you are anatomically in the best position to lift heavier weights." Shoes that are too narrow interfere with your ability to achieve the correct lifting position.
Takeaway Thoughts
There is a wide variety of CrossFit shoes available, each excelling in different areas of performance for specific reasons. When searching for new CrossFit shoes, focus on what you need most from your shoes during your CrossFit workouts and consider your preferred fit.
If you have any questions about the CrossFit shoes mentioned in this article, feel free to drop a comment below or reach out to me personally via Instagram (@jake_boly).
CrossFit Shoes Comparison Chart
A good CrossFit shoe needs to be versatile enough to handle a variety of workouts; (photo/Matt Bento)
Best Shoes for CrossFit Training
Best CrossFit Shoes For Weightlifting
Nano X3 Shoes
Best CrossFit Shoe for Stability
Nike Metcon 8
Best CrossFit Shoe for Stability
UA TriBase Reign 5 Training Shoes
Other notable CrossFit shoes:
- Inov-8 Grit - Durable, graphene-enhanced outsole, versatile
- NOBULL - Clean and minimalist design, one-piece, abrasion-resistant upper, versatile for indoor and outdoor use
The Top CrossFit Shoes of 2023
Best Overall: Inov8 F-LITE 260 V2 Knitted — Men’s & Women’s
Former competitive CrossFit athlete turned coach Scott Panchick used his experience to design the F-lite 260 V2 ($140). This shoe is extremely lightweight and comfortable while still providing ample support and performance. With an 8mm drop, it elevates the heel just enough for optimal lifting without feeling bulky. While not ideal for olympic lifting, it excels in squats, presses, jumps, and sleds. The new "Met-Cradle" in the midfoot enhances rope climbs and provides added protection. The shoe's mesh upper and wide fit offer breathability, but it may not be ideal for individuals with wider feet. Overall, the Inov8 F-lite 260 V2 Knitted is a top choice for CrossFit enthusiasts in 2023.
Specs:
- Best for: Athletes who want a light, breathable, comfortable, and protective cross trainer for everyday gym use
- Drop: 8 mm
- Width: Medium
- Weight: 9.17oz
- Bonus: Met-Cradle climbs ropes exceptionally well. Mesh upper is super breathable and very comfortable.
Check Men’s Price at Amazon
Check Women’s Price at Amazon
Best Value: Rogue/Do-Win Classic Lifters
The Rogue/Do-Win Classic Lifters ($130) are a popular choice in the CrossFit community. These shoes offer excellent stability and grip with their stacked leather heel and TPU sole. The two midfoot straps provide secure foot placement and keep laces out of the way. The shoe's suede/mesh upper allows for airflow and ventilation during workouts. However, some users have reported durability issues, particularly with the heel coming unglued. The shoe also runs slightly small and narrow, so ordering half a size up may be necessary. Despite these minor drawbacks, the Rogue/Do-Win Classic Lifters are a great option for weightlifting at an affordable price.
Specs:
- Best for: Olympic weightlifting. Heavy strength training
- Drop: 19 mm
- Width: Narrow
- Weight: 22.3 oz
- Bonus: Super competitive price. Old school style
Check Price at Rogue
Best WOD Shoe: Reebok Nano X2 — Men’s & Women’s
The Reebok Nano X2 ($130) is a high-performance cross trainer with a stylish design. It offers a perfect balance of cushioning and stability, making it suitable for both box jumps and heavy lifts. The shoe's updated heel cup provides stability, while the mesh upper allows for ventilation during intense workouts. However, the toebox may be too narrow for individuals with wider feet, and the shoe can feel bulky when running or jumping. Nevertheless, the Reebok Nano X2 is a versatile shoe that can handle various workout routines.
Specs:
- Best for: Athletes who want one shoe for every workout
- Drop: 7 mm
- Width: Medium
- Weight: 10.2oz
- Bonus: Extra cushioning on the tongue and around the ankle cuff gives the shoes a much more luxurious feel than most CrossFit shoes
Check Men’s Price at Amazon
Check Women’s Price at Amazon
Best Everyday Shoe: Nike Metcon 7 — Men’s & Women’s
The Nike Metcon 7 ($130) is a well-known and highly regarded CrossFit shoe. It offers a wide toebox, soft cushioning in the heel, and stylish design. The shoe's rope guard provides grip and protection during rope climbs. The updated version features a velcro lock-down lace keeper to prevent the laces from coming undone. The heel and midfoot offer stability, while the mesh upper allows for ventilation. However, the shoe may feel bulky and less ideal for running, jumping, and sprinting. Overall, the Nike Metcon 7 is a versatile and comfortable shoe for CrossFit enthusiasts.
Specs:
- Best for: Everything, with a slight bias toward running
- Drop: 4 mm
- Width: Medium
- Weight: 10oz
- Bonus: The collapsible heel on the FlyEase version allows you to slide into the shoe without untying it
Check Men’s Price at Amazon
Check Women’s Price at Amazon
Best Barefoot-Style CrossFit Shoe: inov-8 Bare-XF 210 V2 — Men’s & Women’s
For individuals who prefer a barefoot feel during workouts, the inov-8 Bare-XF 210 V2 ($110) is an excellent choice. These lightweight shoes have a completely flexible sole that allows your foot to move naturally. The tacky rubber outsole provides grip on various surfaces, and the shoe's wide fit offers a comfortable and sock-like feel. The latest version of the Bare-XF has improved durability with a more robust outsole and flexible plastic cage covering the upper. This shoe is ideal for athletes who want a minimalist and lightweight option.
Specs:
- Best for: Athletes who want a lightweight, barefoot feel during workouts
- Drop: Zero
- Width: Wide
- Weight: 7.5oz
- Bonus: Each pair includes a 3mm cushioned insert for athletes who occasionally want a touch of cushioning
Check Men’s Price at Amazon
Check Women’s Price at Amazon
Why Trust Shape
Gabrielle Kassel (she/her) is a respected fitness journalist with almost ten years of writing experience in the realm of CrossFit, strength training, exercise equipment, and workout attire. Her work has been featured in esteemed publications like Health, SELF, Women's Health, Men's Health, Greatist, Bustle, and others.
Gabrielle is not only a CF-L1 certified CrossFit trainer who coaches at her local affiliate, but she is also a regionally competitive CrossFit athlete. Her dedication to fitness is evident in her constant search for high-quality CrossFit trainers, like her recent investment in the Nano X3 Adventure shoes for her Sunday trail runs.
To create this article, Gabrielle drew from her own extensive seven-year experience in the CrossFit community. She also conducted interviews with nearly a dozen coaches and experts within the CrossFit space.
We appreciate your valuable feedback!
In conclusion, finding the perfect pair of CrossFit shoes is essential for maximizing your performance and minimizing the risk of injury. Whether you're looking for shoes with excellent arch support, cushioning for flat feet, or durability for rope climbing, there are options out there to suit your needs. From our extensive research, we have compiled a list of the best CrossFit shoes for men in 2023, taking into account factors such as comfort, stability, and overall performance. So, why not take your CrossFit game to the next level with a pair of these top picks? Trust us, you won't be disappointed.
