Are you tired of experiencing discomfort and pain during your runs? Do you find yourself constantly battling supination, that pesky condition where your feet roll outward while you run? Well, fret no more! In this article, we will unveil the ultimate solution to your running woes – the best shoes for supination. We've scoured the market to bring you a curated selection of footwear specifically designed to correct and alleviate the discomfort caused by supination. Get ready to step into a world of unparalleled comfort and support as we reveal the secret to making your running experience a breeze.
Best running shoes for supination
(Image credit: Future)The Saucony Ride 15 is our top-rated running shoe for supination, and it's easy to see why. With its PWRRUN foam sole and plush PWRRUN insole, this shoe offers plenty of cushioning and support. The raised sidewalls and wide, stable base encourage a neutral stride and provide a secure fit.
These running shoes are incredibly comfortable, and our knees felt great after a run. Despite the cushioning, they are still responsive and light, making them perfect for middle-distance runs. While they are not as elastic as racing shoes, they are versatile enough to handle various types of runs, from fast 10Ks to easy kilometers.
In addition to their performance, the Saucony Ride 15 also offers a true-to-size fit and premium comfort out of the box. They are blister-free and provide an excellent running experience.
- Read our full Saucony Ride 15 review (opens in new tab)
(Image credit: Alice Hopes)In our round-up, the Brooks Glycerin 19 is tied for second place with a commendable four-star rating.
Featuring a lofty 31mm EVA foam stack, these shoes provide a pillowy and comfortable ride. While they may not be as responsive as racing shoes, they prioritize comfort over performance, making them an excellent choice for easy runs and longer distances. These shoes are also suitable for new distance runners looking for forgiving footwear. The Glycerin 19 offers a more secure fit on the top of the foot and a shallow toe box for stability.
One notable feature is the option to choose between a standard or GTS version. The GTS version is designed for runners who pronate, offering denser sections of foam for better support. This feature helps prevent injuries and provides added stability for those who need it.
While it may take some time to break them in, the comfort and cushioning provided by the Brooks Glycerin 19 are worth the wait.
- Read our full Brooks Glycerin 19 review (opens in new tab)
(Image credit: Future)The Asics Gel Nimbus 24 is a fantastic neutral running shoe with a high drop (13mm for women and 10mm for men) that is perfect for heel strikers.
With its new FF Blast foam midsole, this shoe offers a lighter, softer, and bouncier feel compared to previous models. The flexibility of the midsole allows for a natural heel-to-toe transition, while still providing plenty of energy return. The Gel Nimbus 24 has shed some weight compared to its predecessor, resulting in a slimline design. Its true-to-size fit makes it easy to determine the right size when buying online.
One notable feature of the Gel Nimbus 24 is Asics' Trusstic technology, which provides flexion for a neutral stride and additional support for excessive foot arch rolling.
Overall, the Asics Gel Nimbus 24 is a comfortable and versatile running shoe suitable for runners of all abilities. It offers a smooth and responsive ride, along with stability features to promote a neutral stride.
- Read our full Asics Gel Nimbus 24 review (opens in new tab)
(Image credit: Adidas)The adidas Ultraboost 22 is a running shoe specifically designed for women. Taking into account the differences between male and female feet, the design has been adjusted to provide a better fit for women.
The Ultraboost 22 offers a snug and form-fitting feel without being uncomfortably tight. The Continental rubber outsole ensures excellent grip, and the Adidas Boost foam provides soft and bouncy cushioning. The 22mm of cushioning in the heel and the 10mm drop allow for a smooth heel-to-toe transition.
While not the fastest shoe on the market, the adidas Ultraboost 22 is perfect for longer distances and easy runs. It combines comfort with performance and is a top choice for female runners.
- Read our full Adidas Ultraboost 22 review (opens in new tab)
(Image credit: Harry Bullmore)The Nike Air Zoom Structure 24 is a neutral running shoe designed for comfort and joint support, particularly for mid-long distance runs. The cushioning and padding around the heel provide a plush ride, although the shoe may feel slightly heavier for faster runs. However, it performs admirably as an everyday shoe for longer distances and easy runs.
The midsole of the Air Zoom Structure 24 rises around the sides of the foot to prevent pronation and supination. The Dynamic Fit lacing system ensures a secure fit and support during runs. While the Air Zoom unit in the forefoot may feel lumpy, it doesn't significantly impact running performance.
Versatility is a key feature of the Structure 24. While it may not excel in shorter runs or speedwork, it is suitable for distance sessions, recovery runs, and everyday wear.
- Read our full Nike Air Zoom Structure 24 review (opens in new tab)
(Image credit: Alice Ball)The New Balance Fresh Foam X 1080v12 is a popular choice among runners, offering springiness and softness with its Fresh Foam X midsole. With a new Hypoknit upper, these shoes are also more breathable, which is perfect for warm weather.
Compared to previous versions, the v12s are roomier, which may suit wide-footed runners better. The softer heel counter ensures a blister-free experience without sacrificing grip.
These shoes are versatile and suitable for both speedy 5K runs and relaxed sessions. Additionally, they sport a stylish design.
Note: These shoes are currently being reviewed, and this guide will be updated accordingly after testing is complete.
In conclusion, finding the best running shoes for supination is essential for those who suffer from this condition. By investing in proper footwear, runners can prevent discomfort, injury, and potentially long-term damage to their feet. Whether it's the Brooks Ghost 13, the ASICS Gel-Kayano 27, or the New Balance Fresh Foam 1080v10, all of these shoes have proven to be effective in providing the right support and cushioning for supinators. So, lace up, hit the pavement, and let your feet glide effortlessly with the best shoes for supination, ensuring a comfortable and enjoyable running experience every step of the way.