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Are shin splints keeping you from reaching your full running potential? Don't worry, we've got you covered! In this article, we'll unveil the best running shoes for shin splints that will provide you with the comfort and support you need to conquer the roads or trails. Whether you're a neutral runner, overpronator, or in need of extra cushioning, these shoes have been carefully selected to help alleviate discomfort and keep you on track towards your running goals. Say goodbye to shin splints and hello to your best running self with these top-notch kicks!

Best sneakers for shin splints at a glance

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Best Neutral Road Running Shoes for Shin Splints

New Balance 1080 / Brooks Ghost

New Balance 1080

Fresh Foam is New Balance's premium midsole implemented in their top of the range models. It provides ultra-soft cushioning for a lightweight ride and shock-absorption. This Fresh Foam cushioning will absorb the impact and reduce shock on your shins.

Brooks Ghost

Brooks' most popular neutral running shoe, the Ghost, offers great shock-absorption and delivers a smooth ride. It features super-soft DNA LOFT 2 cushioning, extended to the midfoot area, providing a bouncier feel underneath your feet without sacrificing responsiveness.

Men's Brooks Ghost 15

Men's Brooks Ghost 15£135.00

Select SizeUK 6UK 6.5UK 7.5UK 8UK 8.5UK 9UK 9.5UK 10UK 10.5UK 11UK 11.5UK 12UK 13

Women's Brooks Ghost 15

Women's Brooks Ghost 15£135.00

Select SizeUK 4UK 5.5UK 6.5UK 7UK 7.5UK 9

Men's Hoka Arahi 6

Best Lightweight Running Shoes for Shin Splints - adidas Adizero Adios 7

adidas Adizero Adios 7

SPECS

  • Weight: 7.5 oz.
  • Materials: Flexible mesh upper, rubber outsole
  • Cushioning: Lightstrike midsole cushioning throughout with Lightstroke Pro cushioning in midfoot and forefoot
  • Sizes: 5-15
  • Colors: 4 color combinations
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Why We Picked It

Lightweight running shoes can improve your running performance by reducing energy expenditure and improving your form. They also boost stride economy and efficiency. If you enjoy running in a lightweight shoe but want enough support to help prevent shin splints, we recommend the adidas Adizero Adios 7. Weighing just 7.5 ounces, it's the lightest on our list of running shoes for shin splints.

What we love about the Adizero Adios 7 is the superlight midsole designed to react quickly to dynamic movements and the grippy underfoot traction. The thin, breathable upper has limited elasticity, making the shoe more stable. A wider forefoot allows for natural motion, especially during push-off.

What We Like

  • Superlight construction
  • Minimal break-in period
  • Made with recycled materials

What We Don't Like

  • Not available in wide
  • Very rigid
BUY: adidas Adizero Adios 7

Best Road Running Shoes for Shin Splints - Nike Invincible 3 Road Running Shoes

Nike Invincible 3 Road Running Shoes

SPECS

  • Weight: 310g (M), 258g (W)
  • Materials: Flyknit mesh upper, rubber outsole, foam cushioned midsole
  • Cushioning: ZoomX foam
  • Sizes: 6-15 (M), 5-12 (W), including half sizes
  • Colors: 4 color combinations for men and women
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Why We Picked It

Support is one of the most important factors when it comes to finding a shoe that will keep propelling you forward with minimal pain and discomfort. With its patented ZoomX foam cushioning, the Nike Invincible 3 offers stability, ample support, and comfort as you walk or run long distances. The plush cushioning helps you focus on the task at hand, rather than on your shins.

With its 40 millimeter heel and 31 millimeter forefoot—giving the shoe a 9 millimeter drop—the Invincible 3's rocker midsole is responsive and provides enough stability to help prevent overpronation. There is also a wider midsole and heel tab to easily put on and take off the shoe.

What We Like

  • Excellent amount of stability and support
  • ZoomX foam cushioning
  • Reflective heel tab
  • Grippy rubber outsole

What We Don't Like

  • May not work for runners with wide feet
BUY: Nike Invincible 3 Road Running Shoes

Best Distance Running Shoes for Shin Splints - ASICS Gel-Kayano Lite

ASICS Gel-Kayano Lite

SPECS

  • Weight: 10.10 oz.
  • Materials: Made with recycled materials, engineered mesh upper, gel and lightweight cellulose nanofiber foam, rubber outsole
  • Cushioning: FLYTEFOAM cushioning, GEL technology cushioning
  • Sizes: 7-16, including some half sizes
  • Colors: 3 color combinations
CHECK PRICE

Why We Picked It

If you're covering marathon or ultra-marathon distances, you need shoes that will hold up. These shoes need plenty of cushioning to absorb impact and flexibility in the forefoot to allow for better push-off. If you're a distance runner who also suffers from shin splints, you need running shoes with enough stability to keep your step stable and in control. The ACTIVE Reviews Team recommends ASICS Gel-Kayano Lite for distance running shoes for shin splints.

The Gel-Kayano Lite shoes feature more of ASICS's proprietary FLYTEFOAM cushioning at the forefoot. This lightweight foam, made from sustainable materials, creates a more energetic rebound at toe-off to keep you running effortlessly in control.

What We Like

  • Lightweight cushioning
  • Eco-friendly
  • Stable and comfortable shoe

What We Don't Like

  • Limited color options
  • Not available in wide
BUY: ASICS Gel-Kayano Lite

Best Cushioned Road Running Shoes for Shin Splints

Brooks Adrenaline GTS / Asics Cumulus

Brooks Adrenaline GTS

The Adrenaline GTS is one of the most reliable support shoes on the market. It features effective pronation control and a DNA LOFT midsole for a comfortable cushioned ride. The Guiderail barrier also helps prevent ankle rolling, reducing supination.

Men's Brooks Adrenaline GTS 23

Men's Brooks Adrenaline GTS 23£135.00

Select SizeUK 6.5UK 7UK 7.5UK 8UK 8.5UK 9UK 9.5UK 10UK 11UK 11.5UK 12UK 13

Women's Brooks Adrenaline GTS 23

Women's Brooks Adrenaline GTS 23£135.00

Select SizeUK 4.5UK 5.5UK 6UK 6.5UK 7UK 7.5UK 8UK 9UK 10

Asics Cumulus

The Asics Gel Cumulus has been revamped with PureGel technology that is 65% softer than previous versions, along with the improved FF Blast Plus foam for a softer landing. Its new engineered mesh upper provides a balanced mix of comfort and breathability. More recycled plastic has been utilized in the latest version, making it an eco-friendly option.

Men's Asics Gel Cumulus 25

Men's Asics Gel Cumulus 25£140.00

Select SizeUK 7UK 7.5UK 8UK 8.5UK 9UK 9.5UK 10UK 10.5UK 11UK 11.5UK 13

Women's Asics Gel Cumulus 25

Women's Asics Gel Cumulus 25£140.00

Select SizeUK 4.5UK 5UK 5.5UK 6.5UK 7UK 7.5UK 8

Saucony Triumph RFG

Best Stability Running Shoes for Shin Splints - Saucony Guide 15

Saucony Guide 15

SPECS

  • Weight: 9.5 oz.
  • Materials: Modest cushioning, lightweight mesh upper, rubber outsole
  • Cushioning: More underfoot cushioning and pillowed sockliner
  • Sizes: 7-16, including some half sizes; regular and wide
  • Colors: 10 color combinations
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Why We Picked It

Neutral running shoes allow the foot to flex and move without any guidance, but stability running shoes are specifically designed to counter excessive pronation. This inward rolling of a runner's foot after it makes contact with the ground can lead to injuries like shin splints. The Saucony Guide 15 has a built-in guidance frame to help steer your foot into a more neutral position. It also provides more underfoot contouring for a deeper footbed fit. This structured cushioning not only helps prevent shin splints but can also correct flat feet.

What We Like

  • Larger sizes available
  • Structured cushioning and guidance frame
  • Durable construction

What We Don't Like

  • Not available in smaller sizes
  • Less flexible than neutral shoes
BUY: Saucony Guide 15

Best Support Road Running Shoes for Shin Splints

The Hoka Arahi and Saucony Tempus are both excellent options for runners suffering from shin splints.

The Hoka Arahi incorporates a specially designed EVA J-Frame in the midsole to reduce over-pronation of the feet and align runners into a neutral position. It also provides extra stability on landing, making it a supportive and stabilizing shoe.

The Saucony Tempus is designed to provide proper alignment and prevent the arch from collapsing. It offers maximum cushioning and efficient foot control, especially for those with over-pronation concerns.

Men's Hoka Arahi 6

Men's Hoka Arahi 6

Men's Hoka Arahi 6 £130.00

Select Size: UK 8, UK 8.5, UK 9.5, UK 11, UK 12, UK 12.5

Women's Hoka Arahi 6

Women's Hoka Arahi 6

Women's Hoka Arahi 6 £130.00

Select Size: UK 5, UK 5.5, UK 6, UK 6.5, UK 7, UK 7.5, UK 8

Saucony Tempus

Women's Saucony Tempus

Women's Saucony Tempus £165.00

Select Size: UK 4, UK 4.5, UK 5, UK 5.5, UK 6, UK 6.5, UK 7, UK 7.5, UK 8, UK 8.5

Men's Saucony Tempus

Men's Saucony Tempus £165.00

Select Size: UK 7.5, UK 8, UK 8.5, UK 9, UK 9.5, UK 10, UK 11, UK 11.5, UK 12

Men's Asics Gel Cumulus 25

Best Trail Running Shoes for Shin Splints - Salomon Speedcross 6

Salomon Speedcross 6

SPECS

  • Weight: 9.93 oz.
  • Materials: Tight nylon mesh upper made with recycled bottles or material waste, rubber outsole
  • Cushioning: EnergyCell midsole compound
  • Sizes: 5-11, including half sizes; regular and wide widths
  • Colors: 6 color combinations

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Why We Picked It

Trail running can be challenging, especially for those with shin splints. The Salomon Speedcross 6 is designed to tackle aggressive and uneven terrain with its deep, sharp lugs that provide excellent grip and mud shedding capabilities. It offers a softer landing with a generous 10 millimeter heel drop, protecting the shins during high impacts.

What We Like

  • Lighter and grippier than previous models
  • Faster mud evacuation
  • Durable upper

What We Don't Like

  • Not ideal for pronators
  • Aggressive heel-to-toe drop can be difficult to get used to

BUY: Salomon Speedcross 6

Best Running Shoes for Shin Splints and Wide Feet - New Balance Fresh Foam 1080v12

New Balance Fresh Foam 1080v12

SPECS

  • Weight: 10.3 oz.
  • Materials: Double-layered knit, engineered mesh upper; blown rubber outsole
  • Cushioning: Fresh Foam X
  • Sizes: 5-13, including half sizes; regular, wide, and X-wide widths available
  • Colors: 10 color variations available for lace-ups, 3 color variations for unlaced

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Why We Picked It

The New Balance Fresh Foam 1080v12 is a top choice for runners with wide feet and shin splints. It offers a customized fit with its wide and extra-wide widths. The Fresh Foam X cushioning provides excellent comfort and impact absorption.

What We Like

  • Variety of widths, from narrow to x-wide
  • Laced and unlaced/slip-on versions
  • Made from renewable resources and recyclable content

What We Don't Like

  • May not provide enough stability for pronators
  • Runs large

BUY: New Balance Fresh Foam 1080v12

Best Supinator Road Running Shoes for Shin Splints

The Saucony Triumph and Hoka Bondi are great options for runners with supination issues and shin splints.

Saucony Triumph

Men's Saucony Triumph RFG

Men's Saucony Triumph RFG £170.00

Select Size: UK 7.5, UK 8, UK 8.5, UK 10.5, UK 11, UK 12, UK 13

Women's Saucony Triumph RFG

Women's Saucony Triumph RFG

Women's Saucony Triumph RFG £170.00

Select Size: UK 5, UK 5.5, UK 6, UK 6.5, UK 8.5, UK 9

Hoka Bondi

Men's Hoka Bondi 8

Men's Hoka Bondi 8 £150.00

Select Size: UK 7.5, UK 9, UK 10, UK 11, UK 12, UK 12.5

Men's Hoka Speedgoat 5

Best Cushioned Running Shoes for Shin Splints - Nike Air Zoom Pegasus 39

Nike Air Zoom Pegasus 39

SPECS

  • Weight: 9.2 oz.
  • Materials: Double-layered knit, engineered mesh upper; carbon rubber outsole
  • Cushioning: 2 Zoom Air units underfoot; lightweight durable foam
  • Sizes: 5-12, including half sizes; regular and wide widths available
  • Colors: 11 color combinations and customizable options

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Why We Picked It

The Nike Air Zoom Pegasus 39 is our top pick for the best overall running shoe for shin splints. It provides excellent comfort and cushioning, making it suitable for avoiding overexertion and shin pain. The updated design includes prominent air zones for smoother transitions and reactive foam for impact protection.

What We Like

  • Lighter than previous models
  • More comfortable than earlier versions
  • Good grip on outsole

What We Don't Like

  • Can feel a "lump" where air zones are positioned underfoot
  • Narrow, non-gusseted tongue prone to sliding

BUY: Nike Air Zoom Pegasus 39

Best Overall Running Shoes for Shin Splints - Hoka Clifton 8

Hoka Clifton 8

SPECS

  • Weight: 8.9 oz.
  • Materials: Engineered mesh upper, recycled content lining mesh, zoned rubber sole
  • Cushioning: Compression-molded EVA foam, plusher heel and tongue
  • Sizes: 7-16, including some half sizes; regular and wide widths available
  • Colors: 21 color options

CHECK PRICE

Why We Picked It

The Hoka Clifton 8 is our top choice for the best overall running shoe for shin splints. It offers exceptional cushioning with its compression-molded EVA foam, providing a comfortable and lightweight running experience. The plusher heel and tongue add extra comfort.

What We Like

  • Tons of comfortable cushioning
  • Lightweight
  • Great arch support

What We Don't Like

  • Pricey
  • Not suitable for speed

BUY: Hoka Clifton 8

Will New Running Shoes Help With Shin Splints?

If you have shin splints, the shoes you wear might have contributed to your condition. Here are some techniques to prevent it from happening again in the future.

To start, dress appropriately for the amount of exercise or activities you plan to do. If you're new to jogging, it's crucial to get the right running shoes. Shin splints can be caused by wearing shoes designed for different activities.

What Causes Shin Splints?

Shin splints is an umbrella term for various types of injuries, such as inflammation in your tendons, bones, or muscles. It can also lead to stress fractures from overuse. Shin splints are more likely to occur if you engage in sports that involve a lot of running or dancing, both of which put strain on your legs.

In some cases, abruptly increasing your exercise routine to lose weight can unintentionally cause shin splints by placing more stress on your leg muscles. Severe cases may even result in stress fractures or compartment syndrome.

Repetitive impact exercises like running and jumping can overload your bones and cause early stress damage. Additionally, an inflamed bone membrane may cause soreness or pain if your body isn't prepared to handle the stress of an overworked system.

Best Running Shoes for Shin Splints and Pronation Control - Brooks Adrenaline GTS 22

Brooks Adrenaline GTS 22

SPECS

  • Weight: 10.2 oz.
  • Materials: Engineered mesh upper and rubber sole
  • Cushioning: Moderate DNA LOFT cushioning
  • Sizes: 8-15, including some half sizes; regular and wide widths available
  • Colors: 10 color combinations

CHECK PRICE

Why We Picked It

If your shin splints are caused by pronation control issues, you need a running shoe that provides stability. The Brooks Adrenaline GTS 22 falls in the middle of Brooks' stability lineup and offers holistic support with its built-in "GuideRails" at the heel, which help prevent excessive movement for both overpronators and underpronators.

The Brooks Adrenaline GTS 22 also features a softer midsole and segmented crash pad compared to previous versions, ensuring support without sacrificing comfort. With a 12-millimeter drop, these shoes can help reduce the strain on tendons and muscles, which is particularly beneficial for heel strikers.

What We Like

  • GuideRail support system
  • Comfortable for a stability shoe
  • Contains recycled materials

What We Don't Like

  • Longer break-in time
  • Aggressive heel drop may be uncomfortable for midfoot or toe strikers

BUY: Brooks Adrenaline GTS 22

In conclusion, finding the right pair of running shoes for shin splints is crucial for both comfort and injury prevention. Whether you're a neutral runner or in need of stability and support, there are options available to suit your specific needs. From the lightweight adidas Adizero Adios 7 to the cushioned Nike Air Zoom Pegasus 39, these top-notch sneakers offer the necessary features to alleviate shin splint discomfort and improve your running performance. Remember, investing in the right pair of shoes is an investment in your health and long-term running journey. So, lace up, hit the pavement, and stride confidently towards a shin splint-free future!