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A good pair of shoes can make a world of difference when you're out for a run, hiking, or on your feet all day at work. Every time you put weight on your feet, you're engaging a sophisticated network of ligaments, muscles, and bone. The arch of your foot contributes to this process by acting like a spring, allowing you to make forward progress. Furthermore, when you're standing, it bears your entire body weight. Professionals in the field of foot and ankle health claim that wearing shoes with arches that are properly supported can aid in the prevention of injuries, the alleviation of foot pain, and the maintenance of a healthy posture.
Find out which shoes we recommend if you need arch support, as well as where to look. The best arch support for your feet, whether you have plantar fasciitis, high arches, or are a runner or hiker, will be discussed in detail. Also discussed will be the opinions of others who have used our suggested products, as well as the range of colors and prices currently on the market.
These are some of our top picks for supportive footwear for your arches:
Skechers GO WALK Arch Fit Walking Shoes Are the Best in the Business for Arch Support.
- Men's sizes 7-13 Women's sizes 5-13, men's sizes 5-15; half sizes and wide foot options also available
- In terms of shoe weight, we're talking about eight ounces.
- Men's come in three colors and women's in seven.
With a pull-on style and podiatrist-approved arch support, the Skechers GO WALK Arch Fit is a great option for those who are always on the go. A number of different colorways are available, and the upper is made of breathable mesh. A removable foam insole is included for added comfort and shock absorption, making for a more pleasant walking experience. These shoes are one of the few on our list that can provide you with lightweight, durable arch support for everyday walking for less than $100.
The GO WALK Arch Fit received a 4 out of 5 Customers have given this shoe a 3.5-star rating on Amazon, praising it as a supportive and comfortable option for everyday use and light exercise. Some users have complained that even when they get the right size, their heels slip out of the shoe as they walk, so they aren't the best choice for power walking or other strenuous activities.
- Adjustable shoulder straps Machine washable
- Fit problems may arise.
- There might not be enough cushioning for your arches.
Get the Arch Fit Men's & Women's Skechers GO WALK Shoes Today!
The Hoka One One Clifton 8 are the top-rated shoes for people with high arches.
- We carry sizes 7-16 for men and 5-12 for women, including some wide and half sizes.
- An 8-ounce pair of shoes. 9 ounces
- Available in 20 colors for men and 21 for women.
- Price: $140
When it comes to walking or running with high arches, the Clifton 8 from Hoka One One is a great option because of its lightweight construction and high ventilation. The shoe's mesh upper and heel pull tab make it convenient to slip on and off. These lace-ups can be found in a wide range of chic colorways, from all white to a rainbow of pink, yellow, orange, and royal blue. Additionally, on your first full-price order from the Hoka online store, you can take advantage of the company's free expedited shipping offer.
Customers have given the Clifton 8 an average rating of 4.5 on Amazon and 4.5 at Zappos. A lot of people give them a 4/5 rating because they are so soft and supportive. We keep running into the same problem with durability, which is disappointing. At least one Amazon customer voiced their concerns after only three months, and others say it took about a year for their shoes to really start to wear out.
- A podiatrist is a medical doctor who specializes in the treatment and prevention of foot and ankle problems.
- Cushioned and supportive insole
- All sorts of hues and designs.
- Problems with Longevity
- One with a slight increase in price
Invest in Men's | Women's Hoka One One Clifton 8 Running Shoes
New Balance's Fresh Foam X 880v12 is the best shoe for arch support and cushioning.
Shoes with a New Balance sole
- From a narrow 7 to a wide 16 (for men) and a narrow 5 to a size 13 (for women), with some half sizes in between, are all available.
- Weight of shoe: 10 9 ounces
- Colors: 11
- Price: $134 99
For casual walking and running, try out a pair of New Balance's Fresh Foam X 880v12. The upper is a breathable no-sew mesh, and the foam X in the sole provides extra heel cushioning. They fasten with laces and come in a wide range of solid and patterned colors.
Buyers have given these shoes a 4.5 out of 5 stars. Six out of five stars on Amazon, and four out of five or higher on Zappos. After trying them on, one buyer remarked, "These are the most comfortable shoes I have owned in a long time." They felt great from the moment I slipped them on, thanks to the snug heel and roomy toe box. Customer reviews are mostly positive, but some have mentioned that they run narrow.
- Sturdy, seam-free upper
- New Balance's traditional style
- Relaxed fit; extra-cushioned heel foam for comfort
- It's possible that the fit is too snug for some people.
- Distinctly heavier than comparable alternatives
Buy Men's | Women's New Balance Fresh Foam X 880v12 Running Shoes.
Salomon Sense Ride 4 Are the Best Arch Support Hiking Shoes
- We carry sizes 8-14 for men and 5-12 for women.
- One pound, ten ounces is the weight of a pair of shoes.
- 4 distinct hues
- Price: $120
The Salomon Sense Ride 4s are a great option if you're in need of hiking shoes with arch support. Featuring an all-terrain grip, protective upper film, and impact-absorbing foam, this lightweight shoe is designed to keep you safe while running on any trail. Four stylish colorways are offered for these hiking shoes, which feature a Quicklace lace-up.
The retail price of a pair of Sense Ride 4s is around $120, but if you sign up for a free Salomon membership, you'll receive free shipping, discounts, reward points toward coupons, and access to member-only products. Just for signing up, you'll get 10% off your first purchase and 50 reward points.
Sense Ride 4s has received mostly positive but mixed reviews. In total, they had three goals. They received a perfect score of 9 out of 5 stars on Salomon's site and 4.5 out of 5 stars or higher from 65% of reviewers on Zappos. Although some Salomon website visitors have complained that the tongue is too rigid and painful, the vast majority of buyers are pleased with the shoes' excellent grip, adaptability, and comfort.
- Adapted for a variety of surfaces
- Good grip
- The tongue can be an awkward place for some people.
- It's possible for the laces to become tangled or to slip.
Get the Men's and Women's Salomon Sense Ride 4 here!
The Altra Provision 6 is the best men's arch support shoe currently available.
- Available in Men's Sizes 7-14 (and even some half sizes!)
- Average shoe weight is 10 1 ounces
- Shades: 5
- Price: $140
Designed to provide both mobility and stability, the Altra Provision 6 shoes are a great option for active individuals. For a snug and comfortable fit, they lace up and feature heel and toe padding. The midsole is made of soft, responsive foam for increased energy return, and the footbed is contoured for built-in arch support. The pod-like tread, which mimics the bones in your foot for increased grip, and the grid-like grooves in the midsole are both designed to maximize flexibility.
On average, they've been awarded a 3. Five stars across the board on retail sites like Amazon and Zappos, as well as Altra's own. Many wearers attest to their extreme softness and lightness when properly fitted, as well as their appreciation for the shoes' grippy outsoles. The Provision 6 has been criticized by some male reviewers for being too narrow for their feet and for having a pod design that allows rocks and mud to become stuck in the tread.
Concurrently, here's everything you need to know to buy the best men's walking shoes
- American Podiatric Medical Association-approved for the betterment of foot health
- Modular in the middle
- Shoes with a traction outsole
- Some people might find it too constricted.
- Potential debris trapping tread design
Acquire the Altra Provision 6
The Saucony Omni 20 are the best running shoes for your arches.
Shop for Athletic Equipment at Dick's!
- We carry sizes 7-14 for men and 5-12 for women, as well as wide and some half sizes.
- Weight of shoe: 11 4 ounces
- Different Shades: 5
- Price: $129 95
The Saucony Omni 20s, with their customizable fit, are our pick for the best running shoes with arch support. Featuring a breathable mesh upper and a standard lace-up closure in your choice of one of five colorways.
A four star rating has been assigned to the Omni 20s. Their supportive insole, high comfort, and shock absorption have earned them 6/5 stars on Amazon, and many customers have commented on these features. An enthusiastic Amazon reviewer said, "Overall I think these shoes are good for the money and for what they're intended for. I run short to medium [distances] daily in these (5K-10K] both on a treadmill and outdoors." ”
Although many runners praise the shoes' supportive arches, a few have complained about their lack of longevity. A buyer on Amazon.com remarked, "My 12 My son, then 5, wore them for two weeks to school before the tread completely peeled away from the sole. However, the vast majority of reviewers were pleased with the shoes' durability.
Related: Top Picks in Flat-Footed Athletic Shoes
- Affordable compared to competing solutions
- Weaknesses in Longevity
- Larger in weight compared to alternatives
Shop Now for Men's and Women's Saucony Omni 20 Running Shoes!
ASICS Gel Nimbus 24: The Best Stability Shoes for Your Arched Feet
- There are options for half sizes and wide widths, and the sizes run from 6-16 for men and 5-13 for women.
- Weight of shoe: 10 9 ounces
- Colors: 18
- Price: $160
ASICS' Gel Nimbus 24s are cushioned and supportive tennis shoes that are also great for jogging and power walking. Multidirectional, eco-friendly mesh covers the upper of these shoes, while gel padding in the back provides comfort. In addition to the lace-up closure and foam midsole for comfort, bounce, and shock absorption, they feature the following:
The aggregate rating is 4.3, making these reviews overwhelmingly positive. 6 out of 5 stars on Amazon, but only 4 On ASICS's page, a perfect score Customers have raved about how comfortable these shoes are, especially the gel-padded heel, making them ideal for long periods of standing. Please be aware that the arch support may be too high for some people, as mentioned by some Amazon reviewers.
- You can pick from a wide range of hues and designs.
- To lower carbon output, this product is made from recycled materials.
- A high arch support may not be suitable for everyone.
Buy Men's | Women's ASICS Gel Nimbus 24 Running Shoes
The Brooks Glycerin 20 are the best arch support shoes for plantar fasciitis.
To run with Brooks
- Sizes 7–15 for men and 5–12 for women are available, with narrow, wide, and even some half sizes.
- Shoes are ten grams in weight. 2 ounces
- Seven colors for men's and twelve for women's
- Price: $160
The best shoes for people with plantar fasciitis, according to Kerry E. Berg, D.P.M., a foot surgeon and podiatrist in Colorado Springs, are those with "cushioning to cradle your foot properly...and plenty of room for your toes to move freely." If you suffer from plantar fasciitis, we highly recommend the Brooks Glycerin 20.
These shoes' patented midsole construction, which combines air, rubber, and mesh, is designed to provide responsive, ultra-cushioned support while you run. A lace-up closure and a breathable, seamless mesh upper provide a secure fit. They come in a rainbow of trendy hues, too!
They give the Glycerine 20s a solid 4 5-star rating on the Brooks Running website, 4-star rating on Seven out of five stars on Amazon, with many buyers praising the shoe's softness and padding. On the other hand, some customers have noted that while they are comfortable, they do not provide extra stability for people with high arches.
- Soft and padded for maximum comfort
- Easy, natural phrasal changes
- In a rainbow of hues to suit your needs
- Potential incompatibility with high-arched feet
Obtain Men's & Women's Brooks Glycerin 20 Here!
The Vionic Women's Slip-On Sneaker is the Best Arch-Supporting Shoe on the Market.
- Women's sizes 5-11
- Men's shoe weight: 7 9 ounces
- Colors: 42
- Price: 95
Vionic's Beach Malibu Slip-On Sneaker is an attractive, low-weight option that offers contoured arch support and an easy slip-on style. Canvas lines the upper, while a synthetic sole made from soybeans earns it vegan certification. You can pick the color and pattern that complements your personality and lifestyle from among more than forty options. While they are not ideal for more strenuous activities like running or exercise, they are machine washable and great for more casual outings like strolling around town or running errands thanks to their supportive arches.
Overall, we give the Vionics a 4. five out of five stars on Amazon, and four On Vionic's site, they have a 6/5 star rating. Many reviewers have commented on the shoes' high ratings for comfort, portability, and adorable style. Among the many glowing reviews for these shoes, one customer exclaimed, "My feet are so happy now and these have to be the most comfortable shoes I've ever owned." The elastic band around the ankle may be too tight for some people, and those with high arches may not get enough support from the shoe.
Connected: Choosing the Perfect Pair of Women's Running Shoes
- Lightweight to an extreme degree
- Non-animal derived, eco-friendly materials
- Able to be cleaned in a washing machine
- Not enough cushioning for those with high arches?
- Some people experience pain when wearing elasticized ankle bands.
The Vionic Slip-On Sneaker is a Must-Have.
Finding the Right Pair of Arch-Supporting Shoes
Your arch type, foot shape, and daily needs are just a few of the variables that will determine the best shoe for you. Make sure that any arch support is the right height and that it sits properly on your foot when deciding which option is best. When done, this can prevent any further suffering. The ideal arch support won't squeeze your toes or let your heel slide forward, either. It's important that the shoes have some wiggle room in the toe box and a solid back for support and stability. Finally, get shoes that are the correct width for your feet. Over time, discomfort may develop from wearing shoes that are too narrow or too wide.
Shoe FAQs with Arch Support
When it comes to maintaining your arches, how well do memory foam shoes perform?
Memory foam shoes can help provide arch support and relieve a number of other foot concerns, says Christopher Hubbard, M.D., a board-certified foot and ankle orthopedic surgeon in Wayne, New Jersey.
Is there a scientific explanation for the discomfort I experience when wearing shoes with arch support?
You may not have found the right pair of shoes with adequate arch support if you have experienced pain in your feet after wearing shoes with this feature. The best course of action is to consult a podiatrist and, if possible, have specially made supports made for your feet.
There is a lack of consistency in the research linking arch supports to healthier feet. Evidence suggested that short-term use of foot supports may lead to weaker foot muscles in people with flat feet, according to a small study recently published in the scientific journal Clinical Biomechanics. While some research suggests arch supports actually weaken foot muscles, the majority of podiatrists and other experts disagree.
See also: The Top 10 Best Shoes for Flat Feet in 2019 to Maintain Your Sense of Style and Comfort.
How do I determine my personality type?
Identifying your foot arch type is as easy as comparing your footprints to a chart. Fairmont, Minnesota podiatrist Matthew Webber, D.P.M., suggests dipping your feet in water, stepping on a flat piece of cardboard, and observing the resulting shape. With a normal arch, the middle section of the footprint will be about halfway full, while with a low arch, the footprint will look more like a whole foot, and with a high arch, it will likely not appear at all.
Can your feet get hurt from having too much arch support?
Podiatrists from Cincinnati Foot and Ankle Care warn that excessive arch support can lead to aches and injuries. So that your feet are properly supported and you don't experience any unnecessary pain, pick an arch support of the appropriate height.
Anyone who spends a lot of time on their feet should invest in a good pair of shoes with supportive inserts. If you anticipate doing a lot of standing, walking, or running, you should probably forego the flip-flops. Getting the right arch support in your shoes can boost your performance, enhance your posture and alignment, and alleviate some of the pain you've been experiencing.
All prices and availability are correct as of the time of publication.