Are you tired of dealing with the excruciating pain of plantar fasciitis? Well, we've got the solution for you! In this article, we will reveal the absolute best shoes for plantar fasciitis that will provide you with the comfort and relief you've been longing for. Say goodbye to uncomfortable footwear and hello to walking on clouds. From sneakers to sandals, we've compiled a list of the top contenders that will revolutionize your daily footwear choices. So, let's dive in and discover the ultimate options for alleviating the agony of plantar fasciitis.
What are the causes of plantar fasciitis?
Plantar fasciitis can be caused by wearing high-heeled shoes, engaging in physical activity, and frequently walking, running, or putting stress on the heel. Wearing improper shoes or regularly wearing heels can worsen the pain, especially in the morning.
Recommended sneakers for plantar fasciitis
Saucony Guide 14 Running Sneakers
When it comes to footwear, individuals with plantar fasciitis usually benefit from traditional sneakers. Gym shoes are usually the most supportive and can accommodate an orthotic, which many people with plantar fasciitis or a history of it wear. Saucony's running sneakers have a contoured footbed for optimal comfort, a solid sole to cushion any heel pain, and a neutral color that matches any outfit.
Sorel Women's Kinetic Breakthru Tech Lace Sneaker
Sorel's cool sneaker has a chunky rubber sole, providing plenty of lift and described as breathable and lightweight by the brand. It's available in seven different colors to suit various aesthetics and guarantees comfort even during long periods of standing or walking.
Vionic Miles II Sneaker
These lightweight sneakers combine support and style in one package. They come in many neutral colors, with the traditional white being a personal favorite. The shoes have features like a removable mesh-covered footbed and plenty of cushioning, earning them the prestigious APMA Seal of Acceptance. Plus, you can wear them with or without socks.
Brooks Women's Ghost 14 Neutral Running Shoe
These Brooks running shoes provide neutral support, which is beneficial for individuals who experience supination. The simplified midsole construction allows for seamless transitions between steps. They come in various color options and are currently a top-selling item on Amazon for women's road running shoes.
Aetrex Carly Arch Support Sneakers
Aetrex designed these comfortable sneakers with built-in cushioning, a padded heel, and a removable insole. They offer great arch support according to reviewers, with one person even claiming that they gave them their life back. The sneakers are versatile and suitable for the gym, running errands, and more.
Kuru Pivot Sneaker
Kuru specializes in ultra comfortable shoes that cater to different foot conditions, and their Pivot Sneaker is no exception. It offers support without bulk and provides excellent arch support. Reviewers have reported that the shoes were comfortable from day one and helped alleviate heel pain.
Bala Footwear Twelves Sneaker
These sneakers are designed for nurses, ensuring the utmost comfort and durability. The fluid-resistant, high traction shoes are machine-washable and have a highly cushioned platform that supports the arches. Reviewers have praised their comfortable fit and described them as feeling like walking on air.
Recommended wedges and sandals for plantar fasciitis
Naturalizer Gen N Trace Dress Sandal
Naturalizer offers a chunky heeled sandal that allows for dancing the night away without any foot pain. Available in black and tan, these sandals feature a manageable block heel, a non-slip outsole, and Contour technology for all-day comfort.
Koolaburra by Ugg Anida Sandal
These stylish sandals offer the simple joys of summer while providing the necessary support for individuals with plantar fasciitis. They come in several colors and feature memory foam cushioning, a secure strap, and a chunky rubber sole.
Easy Spirit Maison EMOVE Walking Sandals
These athletic sandals are perfect for those looking to lighten up their footwear without sacrificing support. Available in three colors and patterns, they have shock-absorbing properties and plenty of cushioning while remaining lightweight. Reviewers have praised the sandals for relieving back, hip, and knee pain.
Aerosoles Dave Sandal
Wedges are an excellent option for individuals with plantar fasciitis as they can provide relief from foot pain. The Dave Sandal offers arch support and anatomical cushioning to alleviate pressure on the feet. It also includes Velcro straps for easy wearing.
Vionic Amber Adjustable Sandal
Flip-flops are not recommended for individuals with plantar fasciitis, but these solid sandals provide a suitable alternative. They come in various colors, offer adjustable straps for personalized comfort, and have shock-absorbent technology, a sturdy outsole, a built-in orthotic, and significant arch support. They have received the American Podiatric Medical Association (APMA) Seal of Acceptance.
Dr. Scholl's Check It Out Wedge Sandal
These heels offer plenty of arch support and anatomical cushioning to alleviate pressure on the feet. They are ideal for individuals who still want to wear heels despite having plantar fasciitis. The sandals also feature orthotic insoles, an ergonomic sole, and a built-in cushioning system.
Dansko Racquel Sky Multi Webbing
These lightweight athletic sandals are anything but boring. They feature adjustable straps, arch support, added cushioning, and a sneaker outsole that makes them perfect for long walks.
Aetrex Marz Adjustable Sport Sandal
These fashion-forward sandals come in various colors and can help alleviate the symptoms of plantar fasciitis. They are also recommended for individuals with arch pain, wide feet, heel pain, and metatarsalgia.
Best hiking shoes: Topo Athletic Men’s Trailventure Trail Running Shoes
- Price: Starting from approximately
- Material: Rubber compound sole, synthetic material inner and outer
These lace-up hiking boots are designed specifically for hiking enthusiasts. They feature a rip- and waterproof upper, providing protection from the elements. The rubber sole offers excellent grip even in wet conditions, and the boots also include a rock plate in the midsole to protect the wearer's feet from sharp and uneven surfaces.
Topo Athletic boasts the use of Zip Foam, a proprietary midsole compound that provides exceptional rebound and energy return.
These boots are designed for men and are available in ten different sizes and two colors.
Positive reviews for these hiking shoes highlight their impressive quality and performance. However, it's worth noting that some customers found them to be uncomfortable, and several reviews mention concerns about durability.
There is also a women's version of these shoes available online.
- Suitable for hiking
- Limited range of colors
- Reports of low durability
- Some customers did not find them comfortable
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Hoka Ora Recovery Slide 3
- Awarded the American Podiatric Medical Association Seal of Acceptance
- Enhanced durability and strength
- Airflow channel for breathability
- Designed for recovery
- Feels a little firm, comfort is questionable
- Not very attractive
- "The recovery slide is amazing. The cushioning is fantastic for my plantar fasciitis."
- "I wear these recovery slides constantly. They have replaced my slippers and flip-flops and help me stay pain-free in my feet. They've been the best recovery slides I've ever purchased. I used to struggle with plantar fasciitis in the past, but it hasn't returned since I started using the Hoka recovery slide. Best product ever!"
Available at: Zappos
Chaco Z/Cloud 2 Sandals
- Awarded the Seal of Acceptance from the American Podiatric Medical Association
- 100% vegan-friendly construction
- Arch support
- Long-lasting durability
- Great for warmer weather and travel
- Optimized traction
- Not the most stylish
- Complicated to adjust straps
- "These shoes have been a game changer. I've been suffering for months with chronic plantar fasciitis, and nothing I tried was helping. But since I got these shoes, my pain has improved tremendously. I'm super excited!"
- "I bought these for my trip to Disney World, and they were perfect! They were comfortable, cute, and perfect for walking 25,000 steps per day. I love that they are adjustable. As your feet swell and shrink throughout the day, you can easily adjust them for the perfect fit."
Available at: Zappos
Vionic Kensley Loafer
- Super stylish
- Orthotic comfort and support
- Leather upper with grippy lug sole
- Good shoe for the office
- Fit very large
- The crinkly leather look isn't for everyone
- "Perfect support for my feet, with a soft and smooth upper. These shoes are extremely comfortable right out of the box and are very cute and classy. I highly recommend them!"
- "These shoes are amazing! I've been having a lot of problems with my feet, including plantar fasciitis and Achilles' tendon problems. These are the only shoes I can wear right now, other than sneakers."
Available at: Nordstrom
Benefits of wearing shoes for Plantar Fasciitis
Wearing shoes with extra cushioning and an elevated heel can help alleviate pain from plantar fasciitis, according to experts. While this cannot solve the underlying problem, it can provide symptom relief while working with a doctor to address the condition.
Orthofeet Arch Support Slippers
Home is where you feel most comfortable, and that concept also applies to your feet. Aside from their distinctive names (Hudson for men and Louise for women), these slippers from Orthofeet share virtually the same specifications. They are specifically designed to offer long-term comfort and support around the house.
The orthotic insoles feature a removable anatomical arch for optimal support and foot alignment, while the wide toe box reduces and relieves pressure caused by swollen feet.
The stretchable upper of the slippers molds to the natural contours of your feet, adding another layer of comfort. The cushioning sole with a mild rocker provides a gentle bounce with each step. While they may not be the most fashion-forward slippers on the market, they undoubtedly prioritize comfort.
- Available in standard and wide fits
- Orthotic insoles with anatomical arch deliver even more support
- Stretchable upper for easy slip-on and off
- Adjustable strap for a customized fit
Sourcing the best shoes for plantar fasciitis involved expert recommendations from podiatrists and extensive research into brands specializing in footwear for this condition. Based on customer and expert reviews, features, functionality, and price point, we have compiled top picks across multiple categories to ensure your feet are comfortable on every occasion. This list is regularly updated, so keep an eye on this page for the latest selections and answers to frequently asked questions.
What To Consider When Shopping For Footwear
Properly fitted shoes are essential to prevent irritation and reduce the risk of injury, particularly during exercise. A 2022 orthopedic outpatient study found that wearing shoes without cushioned insoles and built-in arch support can increase pain. Here are some key features to consider when shopping for shoes designed to mitigate plantar fasciitis.
Best ballet flats: FitFlop Allegro
- Price: Around $100
- Material: Leather
The FitFlop Allegro offers a more formal ballet flat option. The manufacturer emphasizes their proprietary high-rebound cushioning technology for exceptional comfort. FitFlop also highlights the anatomical contouring and featherlight midsoles for optimal foot support.
These ballet flats come in 11 different sizes and a range of seven colors.
The flats feature a leather sole and a convenient slip-on design. They also include an elasticated heel and a breathable microfiber lining.
Positive reviews for these ballet flats come from people who work in schools or spend long hours on their feet. These customers praise the shoes for their comfort and suitability for everyday use. However, some customers experienced sizing issues and had difficulty with returns.
- Suitable for everyday use
- Slip-on design
- Wide range of sizes available
- Some customers had issues with returns
- Sizing problems
Best supportive: Chaco Men's Davis Lace Loafer
- Price: Around
- Material: Waxed cotton and polyester blend
The Chaco Men's Davis Lace Loafer is a casual lace-up canvas-style shoe. It features a proprietary footbed that provides contoured arch support, ensuring optimal foot comfort. The shoe also boasts an outsole made with 15% recycled components.
These shoes have a synthetic sole, canvas lining, and metal eyelets.
They are available in seven different sizes and two colors.
According to customer reviews, these shoes offer great support and comfort, making them suitable for individuals who do a lot of walking. However, some reviewers note that the shoes may not last as long as expected.
- More affordable than many options
- Does not use animal products
- Uses recycled materials
- Limited color options
- Reports of reduced durability
Best for sore feet: Saucony Women's Omni Walker 3
- Price: Around $110
- Material: Rubber sole
The Saucony Omni Walker 3 shoes offer both stability and a lightweight design, making them ideal for those experiencing foot pain.
The manufacturer claims that these shoes feature a durable outsole and upper, making them suitable for all-day wear. Saucony recommends them for individuals seeking a plush walking shoe and those with moderate overpronation, where the foot rolls inward while walking.
According to positive reviews, these shoes helped relieve plantar fasciitis pain even after extended periods of walking.
However, some reviewers note that Saucony has introduced a new version of the Omni Walker 3 shoes, which may be less supportive than the previous model.
There is also a men's version of these shoes available.
- Comes in a wide range of sizes
- Improved plantar fasciitis for some users
- May help with overpronation
- Limited range of colors
- Higher price point
- Newer models may be less comfortable
- Shoes must be unworn for returns
SHOP WOMEN'S AT SAUCONY SHOP MEN'S AT SAUCONY
Best insoles: Dr. Scholl's Performance Insoles
- Price: Starting from approximately $40
- Material: Natural rubber latex
For individuals looking to adapt their existing shoes to help with plantar fasciitis, Dr. Scholl's Performance Insoles are worth considering. These insoles come in various sizes, eliminating the need for trimming. They provide arch support and motion control, allowing you to maintain a natural gait while walking or running.
Dr. Scholl's claims that these insoles reduce shock impact by 40%, offering much-needed protection for the feet and knees. They are also said to alleviate nerve compression, reducing the risk of numbness.
Positive reviews highlight the supportive nature of these insoles and their suitability for all-day wear. However, some users have found them to be very thin, potentially causing calf pain.
- Suitable for all-day wear
- Do not require trimming
- Some customers found them too thin
- Different prices for each size
- Relatively expensive for a pair of insoles
- Some buyers experienced calf pain
- Should be replaced after 300-400 miles of wear
- Not suitable for those with a latex allergy
According to Dr. Horn, individuals with plantar fasciitis should wear supportive inserts to prevent overstretching and tension on the inflamed ligament. Whether through custom-fitted insoles or over-the-counter options, it is crucial to ensure that the shoes have sufficient space for the insoles or come with removable inserts. Insoles designed for plantar fasciitis should feature a defined arch to relieve pressure on the heel and keep the foot in an optimal position.
Cushioning plays a crucial role in managing plantar fasciitis as it reduces the impact of stress on the feet. Various shoe brands and models offer different cushioning levels, with "maximalist" shoes providing higher levels of cushioning compared to traditional running or walking shoes.
Aetrex Bondi Orthotic Clogs
With comfort, simplicity, and functionality in mind, clogs rank high among slip-on shoes. If you fear that your plantar fasciitis will persist even in clogs, the Aetrex Bondi Orthotic Clogs may be the answer. Aetrex, accredited for developing a 3D foot scanner, specializes in over-the-counter orthotics that effectively address various foot ailments, including plantar fasciitis.
The shoes, approved by the AMPA, are made of UltraSKY injected EVA foam, maximizing cushioning and shock absorption for pain-free movement.
Comfort is further enhanced by the arch support that promotes optimal body alignment from the ground up, reducing aches and pains associated with plantar fasciitis.
In addition to their functionality, these clogs are water-friendly, lightweight, anti-microbial, and available in four neutral colors.
- Arch support reduces inflammation
- Water-friendly design withstands dirt and debris
- Maximum cushioning provides ample support
- Slip-on comfort eliminates unnecessary bending
Style and orthotic support aren't always synonymous, but the Oofos OOahh Slide Sandals might just change that perception. If you're searching for supportive sandals that allow your feet to breathe during warmer months, these may become your go-to footwear.
Sleek in design yet technologically advanced, this recovery footwear brand incorporates OOfoam into its shoes, which absorbs up to 37% more impact compared to similar shoe foam materials on the market, providing significant relief for your feet. The proprietary footbed in these sandals also reduces stress on your lower joints.
The sturdy base cradles your arches, which may take some getting used to if you're accustomed to flat shoes. However, this feature helps reduce foot discomfort, so perseverance will likely lead to much-needed relief.
- OOfoam offers impact-absorbing technology
- Slip-on style allows for easy wearability
- Available in four color options to suit your style
- Machine-washable design ensures freshness and cleanliness
Orthofeet is a well-known brand in the field of footwear for foot conditions. They offer a range of stylish and comfortable shoes that provide excellent support and relief for individuals with plantar fasciitis.
Best for foot pain: HOKA One One Women's Bondi 7 Running Shoe
- Price: Starting from approximately $192
- Material: Ethylene-vinyl acetate copolymer (EVA) foam
HOKA provides several running shoes tailored to different foot types. For women with plantar fasciitis, the Bondi 7 model offers maximum cushioning to reduce impact while running or walking on hard surfaces. Equivalent versions are available for men.
These shoes are available in over eight sizes and various colors. They feature a synthetic sole, a foam-padded insole, and a breathable textile lining.
Positive reviews for these shoes highlight their quality and performance, making them suitable for running enthusiasts. They also provide relief for individuals experiencing foot pain or those who spend long hours on their feet.
However, it's worth noting that some reviewers found the forefoot area to be too wide for their liking.
- Suitable for running
- Relieve foot pain
- Breathable design
- Wide range of sizes available
- Wide fit options available
- Prices vary by size
- Many sizes cost over $200
Best recovery shoes: Kocota Arch Support Recovery Slide Sandals
- Price: Starting from approximately $34
- Material: EVA
Kocota offers EVA recovery sandals with a 0.75-inch platform sole. These sandals are specifically designed for post-workout recovery.
Featuring a flexible and lightweight design, these sandals cradle the foot to reduce pressure on the arch. They are recommended for individuals with foot and joint pain, bunions, and plantar fasciitis.
The manufacturer suggests wearing them as recovery shoes after working out, running, or walking. They are available in four sizes and seven colors.
Positive reviews praise the comfort and support provided by these sandals. However, some users warn that they may shrink if exposed to sunlight.
- Flexible and supportive design
- Easy to put on and take off
- May shrink in sunlight
- More limited range of sizes
- Only suitable for warm and dry weather
Best Running Shoes: ASICS Men’s Gel Nimbus 22
- Price: Starting from around
- Material: EVA sock liner, rubber sole, synthetic mesh outer
These ASICS shoes, designed for men, feature a rubber sole, a cushioning system that acts as a shock absorber, and a bounce-back response design.
ASICS describes these running shoes as lightweight and breathable. They use a sustainable wood-derived material for the bounce-back midsole.
They also come with a removable EVA sock liner that provides cushioning for the foot.
To enhance durability in key areas, the shoes use rubber on the outsole.
With over 7,000 reviews on Amazon, many users have praised these shoes for their suitability for regular running and exercise. However, some users have reported that the shoes worsened their plantar fasciitis, and others encountered problems when contacting the customer service team.
There is also a women's version of the Nimbus 22 shoe available for purchase.
- Lightweight and breathable
- Uses sustainable materials
- Suitable for exercising
- Enhanced durability
- Shock absorbing
- Some users found the shoes worsened their pain
SHOP MEN'S AT AMAZON SHOP WOMEN'S AT AMAZON
Nike React Infinity Run FlyKnit 3 Premium Running Shoe
- Extremely stylish
- Very comfortable
- Great arch support
- Cushioning absorbs impact
- Buoyant and bouncy
- “The Nike React Infinity Running shoes are the most comfortable shoes I have owned, and they are cute too. I am a nurse, on my feet all day long and after a long shift wearing these shoes my feet felt better than before I put them on, even on the first wear. They give the right amount of support while having enough give to make walking or running feel effortless. They are so breathable, with a bit of stretch, making the long shift or a long run a breeze.”
- “They really made power walking fun, these shoes solved all of the issues I had with my previous shoes. They are so comfortable! No more knee and hip pain. It makes the 5 miles each day so much more pleasant.”
Available at: Nordstrom
New Balance Fresh Foam X 1080v12 Running Shoes
- Eco-friendly materials
- Supreme cushioning
- Lightweight, breathable, stretchy
- Engineered knit
- Supportive fit
- Shoe runs large — size down
- Some shoppers had complaints about comfort
- “I have plantar fasciitis, and these shoes were on the list of shoes approved by my podiatrist. I went down the list and these were by far the most comfortable. Feels like you’re walking on clouds. Also, very stylish as most comfortable shoes aren’t always appealing to the eye.”
- “These are my favorite, most comfortable running shoes yet. I have worn Hoka Clifton’s for a few years and these outperform in terms of cushioning and toe box space.”
Available at: Zappos
#2 Saucony Guide 16
WEIGHT: 269g / 9.5oz / HEEL STACK: 35mm / TOE STACK: 27mm / DROP: 8mm
|Lightest shoes for plantar fasciitis shoe on test||Long-term durability could be better|
|Rocker forefoot feels great|
Another shoe with a well-established following, the Saucony Guide 16 provides the much-sought-after combination of cushioning and support.
The shoe features a noticeable forefoot rocker that encourages a slightly faster gait cycle, making it more suitable for racing-type shoes.
The midsole is made of PWRRUN foam, which is softer than previous versions and offers improved responsiveness.
The shoe offers control and reduces strain on the Plantar Fascia tendon with its medial arch 'clip' inserted into the midsole cushioning.
Further support is provided by the midfoot strap that securely locks the foot in place.
The Saucony Guide 16 is a great everyday supportive training shoe that not only provides support but also offers a livelier performance with its forefoot rocker design.
#3 Puma ForeverRun Nitro
WEIGHT: 272gm / 9.6oz / HEEL STACK: 36mm / DROP: 10mm
|Soft, smooth riding cushioning||Upper could be improved (just a little)|
|Supportive without being intrusive|
|High energy return feel|
Unlike many of the established models featured here, the ForeverRun Nitro is brand new this season.
This shoe marks Puma's return to the support category and stands out with its non-conventional design.
The ForeverRun Nitro features a dual-density midsole, with a softer Nitro foam cushioning encased in a slightly firmer outer core. This combination allows the foot to sink into the cushioning while providing stability.
The Nitro foam offers responsive cushioning with a good level of energy return, although it may not match the levels of carbon racer shoes.
Design features such as the flared heel and external plastic heel counter contribute to the overall stability of the shoe.
The shoe offers a broader fit in the forefoot, promoting stability and accommodating a wider foot.
The sole of the shoe is covered with PUMAGRIP rubber, which provides excellent traction in any conditions.
#4 Brooks Adrenaline GTS 23
WEIGHT: 286g / 10.1oz / HEEL STACK: 36mm / TOE STACK: 26mm / DROP: 10mm
|Great cushioning and all-round support||No major drawbacks, consistently high performer|
|Versatile performer – suits a wide range of people|
|Available in width fittings|
The Brooks Adrenaline GTS is consistently recommended for its combination of cushioning and support.
The shoe offers good levels of cushioning and support, fits well, and is available in a range of width fittings. It is also well-made.
The shoe features Guiderails, which provide control and keep the foot centered in a neutral position. These rails come into play when required, catering to different types of runners.
With a range of width fittings available, the upper offers a light, breathable, and padded design that comes in various color palettes.
The Brooks Adrenaline GTS 23 is a great choice for those with plantar fasciitis and a wide range of athletes.
Brooks Ghost 14 Running Shoes
- Approved by the American Podiatric Medical Association
- High energizing cushioning
- On sale
- Breathable air mesh upper
- Good traction
- Some reviewers mentioned that the toe box is too wide for their narrow feet
- “Love, love, love! These are the best tennis shoes for me and my high arches and plantar fasciitis.”
- “Great fit and very comfortable. I have plantar fasciitis and these offered good support right out of the box. I wore them all day on a hard tile floor and my feet were still in good shape by the end of my day.”
Available at: Zappos
Asics Gel-Kinsei Blast Running Shoes
- 3D space construction for enhanced compression and cushioning
- Reduces pronation
- Reflective details for low-light conditions
- Responsive bounce
- Supportive and comfortable
- “Best, most cushy comfort of any running shoes I have ever owned! I have plantar fasciitis and these help so much!”
- “I have purchased Asics for years but these are the best shoes I have ever had. So comfortable. I have plantar fasciitis and since I have worn these shoes I have not had any discomfort.”
Available at: Zappos
Hoka Clifton 8 Running Shoes
- Relief for plantar fasciitis
- Comfortable and lightweight
- Generously cushioned footbed
- Responsive bounce
- Springy (shoppers say these shoes feel like stepping on a trampoline or running on marshmallows!)
- On sale
- “I have plantar fasciitis and these shoes are the only thing that provide relief.”
- “Feel like butter. I suffer from plantar fasciitis here lately. Hokas are saving my day.”
Available at: Zappos
#5 ASICS GT2000v11
WEIGHT: 275g / 9.7oz / HEEL STACK: 23mm / TOE STACK:15mm / DROP: 8mm
|Well-established performance||Not as durable as some competitors|
|Softer than previous versions||Price increase – again!|
|Medial support is less intrusive|
This shoe has always been marketed as an everyday support category shoe. The GT2000 now utilizes the latest FF BLAST foam, which reduces the weight slightly and provides a more responsive ride.
The familiar GEL cushioning is still present in the heel, at least for now, as it has been removed from the latest Nimbus and Kayano models. It remains to be seen if the GT2000 will be next in line to lose this feature.
The support in the GT2000 comes from a medial post-type design. In the latest model, this posting is blended into the overall design, resulting in a support system that is effective yet less intrusive.
This design creates a smoother and more stable ride without the wearer feeling overwhelmed.
Due to its longevity in the market, the GT2000 has gained a significant following and will continue to be a popular choice. It undeniably offers excellent cushioning and support. It is worth noting that this shoe sits slightly lower to the ground compared to other options in terms of overall stack height.
As always, it is recommended to try on the shoes before buying, especially if transitioning from higher-stacked shoes.
Brooks Ghost 15 Running Shoes
The Brooks Ghost 15 is the latest model in the award-winning Ghost series, designed to deliver comfort, support, and a smooth ride during your runs. It is also carbon-neutral, with at least 62.5% of the upper made from recycled materials.
Its latest cushioning, known as the DNA LOFT v2, is a precise combination of rubber, air, and light foam, providing excellent shock absorption during landings. The midsole features a crash pad, which ensures a seamless transition from heel to toe. This cushioning is especially beneficial for individuals prone to plantar-related flare-ups. Additionally, the 12mm heel-to-toe drop reduces stress on the heel, encouraging weight distribution towards the forefront of the shoe.
The enhanced upper is well-structured, providing a secure fit while allowing breathability during runs. It should be noted that some customers find the Ghost line to have a wider toe box compared to other brands.
- Medium and wide fit options available
- Enhanced, lightweight cushioning for long runs
- Neutral, cushioned support suitable for different foot types
- Various color options
The Hoka Challenger 7 is the latest addition to the Challenger line-up, renowned for its performance on various outdoor terrains. The latest iteration of the Challenger prioritizes cushioning to provide a plush ride that is particularly beneficial for individuals with plantar fasciitis. This comfort is largely attributed to the compression-molded EVA foam midsole.
Strategically placed lugs on the outsole ensure stability and traction on different types of outdoor surfaces, even on uneven ground.
For those familiar with the Challenger range, the latest model features a newly designed lightweight upper that allows for freedom of movement. The extended heel collar makes slipping the shoe on and off effortless. Similar to other Hoka shoes, the Challenger 7 has received the APMA Seal of Acceptance for its positive impact on foot health.
- Four-millimeter lugs for enhanced traction
- Durabrasion rubber outsole for durability
- Plush footbed to absorb repetitive impacts
- Vegan materials for sustainability
#6 Mizuno Wave Inspire 19
WEIGHT: 303g / 10.7oz / HEEL STACK: 37mm / TOE STACK: 25mm / DROP: 12mm
|12mm drop reduces strain on the Plantar Fascia tendon||Slightly slimmer fit than the previous version, try before you buy|
|Proven track record|
|Versatile and adaptable on most surfaces|
Though anecdotal, there seems to be something about the Mizuno Inspire that resonates with those suffering from this condition. I believe it is primarily due to the internal shape of the shoe.
The midsole and Wave support plate create a close and structured fit, offering excellent support throughout the arch.
The Wave Inspire 19 now features a full-length Enerzy midsole, a unique cushioning foam that provides a soft yet energetic feel.
Combined with the Wave plate, which is slightly stronger on the medial side, the shoe offers exceptional support and a structured fit.
The outsole provides excellent traction on various surfaces, including light trails and gravel.
The engineered mesh upper is plush and provides a secure fit, particularly around the heel collar.
Best Overall: Vionic Rechelle
Now 32% Off
- Easy to slip on
- Supportive footbed
- Great arch support
- Some reviewers said they run small
Best Value: Naturalizer Marianne
If you have plantar fasciitis, it is essential to prioritize arch support when selecting a shoe. According to Dr. Speilfogel, a shoe with good arch support relieves stress on the plantar fascia by transferring it to the shoe.
The Naturalizer Marianne casual sneaker features a supportive insole that includes arch support. It is available in four unique widths (regular, narrow, wide, and extra-wide) and is considered one of the best shoes for individuals in professions such as nursing. The shoe also has a nonslip outsole, durable leather uppers, and elastic panels for a customized fit. Reviewers praise its comfort and support, with one mentioning that it is difficult for them to find shoes that alleviate their plantar fasciitis pain.
Best Athletic Shoes: Hoka One One Bondi 7
For all-around comfort during activities such as gym workouts, trail runs, or errands, the Hoka One One Bondi 7 is an ideal choice. The brand is known for its exceptionally comfortable footwear, and these running shoes are no exception. Despite their cushioned design, they remain lightweight, allowing for optimal performance. The roomy toe boxes and breathable mesh uppers enhance breathability.
Shoppers especially appreciate their versatility, using them for various activities. Individuals with plantar fasciitis have experienced relief and have been able to resume their workouts thanks to these shoes.
Best Running Shoes: Brooks Levitate 4Credit: Brooks
- Removable insole
- Padded tongue and collar
- Some reviewers said they run narrow
How we chose the best shoes for plantar fasciitis
We consulted several experts, including podiatrists and orthopedic surgeons, to determine the best shoes for individuals with plantar fasciitis. These experts include E. Charisse Dunn, D.P.M.; Stephen Bui, D.P.M., F.A.C.F.A.S.; Sophia Solomon, D.P.M.; Asim Sayed, D.P.M., A.A.C.F.A.S.; Barbara Bergin, M.D.; Rebecca Pruthi, D.P.M.; Jennifer Gerres, D.P.M.; and Jay Bhuta, D.P.M. Their expertise, combined with extensive online reviews, helped us curate this list.
What to Know About Shoes for Plantar Fasciitis
What Causes Plantar Fasciitis?
Plantar fasciitis is a common condition that occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes strained and inflamed. This is typically an overuse injury and a leading cause of heel pain. The pain is often worse after periods of rest and is commonly experienced when first bearing weight on the foot. Activities such as sports, running, and prolonged standing can contribute to the development of plantar fasciitis. The condition affects individuals of all ages and activity levels, with an estimated one million physician visits related to plantar fasciitis in the United States each year.
Certain foot types, such as flat feet, high-arched feet, and Achilles tendonitis, are more prone to developing plantar fasciitis. Going barefoot or engaging in athletic activities also increases the risk.
What are some problems that can arise from plantar fasciitis?
Uncertain if you are experiencing plantar fasciitis? There are several distinctive indicators to watch out for.
- Pain in the arch: When someone with plantar fasciitis puts pressure on their foot (such as transitioning from sitting to standing), they will experience significant pain in the arch. Individuals with higher arches are more susceptible to this issue compared to those with flatter feet, as stated by Dr. Suzanne Levine, a podiatrist based in New York.
- Pain in the heel: While other causes of heel pain (such as fractures or contusions) result in intense pain when weight is applied to the foot in the morning, patients with plantar fasciitis tend to experience a reduction in pain as they become active, according to Dr. Bradley A. Levitt, a podiatric surgeon.
- Inability to walk barefoot: Individuals with plantar fasciitis discover that walking barefoot, especially on hardwood floors indoors, is no longer comfortable. They also find that wearing unsupportive shoes can intensify their pain, as explained by Dr. Ashley Lee, a foot and ankle reconstructive surgeon at Northern Illinois Foot & Ankle Specialists.
Stage one: It involves a "dull ache in the heel known as post-static dyskinesia, which refers to pain after rest," she explains. "There is pain with the initial step in the morning and pain after a long day spent on your feet."
Stage two: The pain progresses to "a sharp pain at the bottom of the foot near the heel," which Javed mentions can be triggered by long periods of standing or getting up from a seated position.
In conclusion, finding the right shoes for plantar fasciitis can make a world of difference in managing and reducing the pain associated with this condition. From sneakers to sandals, ballet flats to running shoes, there are plenty of options available that prioritize both comfort and support. The best shoes for plantar fasciitis will provide adequate cushioning, arch support, and stability to alleviate symptoms and promote healing. By investing in well-designed footwear and implementing effective strategies to reduce plantar fasciitis, you can take proactive steps towards finding relief and getting back on your feet with ease.