Are you a runner in search of the perfect pair of shoes? Look no further! We've compiled a list of the best shoes for overpronation men, guaranteed to revolutionize your running experience. Whether you're in need of stability, cushioning, or support, we have the answer. Get ready to lace up and hit the pavement with confidence as we unveil the top contenders in the world of running shoes. Say hello to a comfortable and injury-free stride!
Our Top Picks for the Best Stability Shoes for Running
Most runners find that having a neutral gait is more efficient.
Lakota Gambill
Overpronation is when the foot rolls inward excessively during the running motion.
Lakota GambillOverpronation happens when you push off from the big toe and second toe, causing inward rolling of the foot. This is normal, but it can lead to ankle or shin pain if your gait exaggerates this motion. That's where stability shoes come in. Tech brands incorporate features like "bars," "rails," and "medial posts" in the midsoles of these shoes to help align your feet and reduce the rolling-inward motion. Brooks and Altra use guide rails to steer your feet and promote a smoother heel-to-toe transition.
361 Degrees’s Strata 3 has denser, reinforced foam on the inner side of the midsole for extra support during inward foot rolling.
Trevor Raab
Brooks’s Adrenaline GTS 20 has flexible bumpers along its medial side to encourage a straighter footstrike during toe-off.
Trevor Raab
Altra’s guide rail is reinforced into the medial side of the Ego midsole of the Provision 6, providing stability.
Lakota Gambill
Some Mizuno shoes have a plastic Pebax plate that supports like a medial post but offers increased flexibility with its unique zig-zagging structure.
Trevor Raab
Hoka One One shoes have J-shaped outsole frames that provide a wide and stable base, resisting excessive inward rolling.
Trevor Raab
Best Long Run Shoe for Overpronation - ASICS GEL-Kayano 28
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WEIGHT: Men’s 10.9 oz | Women’s 8.8 oz
Logging regular high-mileage runs can be challenging for any athlete, but if you tend to overpronate, you could feel fatigued faster than you’d like to. Enter the ASICS GEL-Kayano 28. These running shoes are designed to provide a smooth and stable ride for long-distance runs.
What sets these shoes apart as the best for overpronation is ASICS’ DUOMAX™ technology. Inside the midsole, there is a firm sponge piece called DUOMAX, specifically constructed for runners who overpronate. It slightly rolls the inner arches outward, distributing pressure more effectively and stabilizing excessive motion at the ankle, making your runs much more comfortable.
The Kayano 28 also features FLYTEFOAM Blast™ technology that enhances grip with every footstrike. The signature ASICS GEL cushioning system beneath the rearfoot and forefoot provides excellent shock absorption that remains effective even after covering heavy mileage.
Shop Men’s ASICS GEL-Kayano 28 | Shop Women’s ASICS GEL-Kayano 28
Best Shoe for Mild Overpronation - Nike React Infinity Run Flyknit 2
Shop Men’s React Infinity Run 2 Shop Women’s React Infinity Run 2
If you've been struggling to find the right running shoes for your gait, the Nike React Infinity Run Flyknit 2 might finally end your search. These shoes strike a perfect balance between stability and flexibility, making them a popular choice for runners with mild overpronation.
Nike conducted tests with these supportive sneakers in a 12-week training program and found that React Infinity Runs were nearly twice as effective at preventing injuries compared to the Nike Air Zoom Structure 22.*
The React foam in the forefoot and heel provides just the right amount of support and comfort for a fun and lively running experience without sacrificing responsiveness. The generative shape midsole brings your feet closer to the foam, resulting in a smoother underfoot feel.
As expected from Nike, the React Infinity Runs have a subtle yet stylish design that easily transitions from running on the streets to running around town.
Shop Men’s Nike React Infinity Run Flyknit 2 | Shop Women’s Nike React Infinity Run Flyknit 2
Best Smooth Ride - ASICS GT-2000 9
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WEIGHT: Men’s 10.1 oz | Women’s 8.3 oz
ASICS has a strong reputation among overpronators and the running community in general, and the latest version of their classic shoe, the GT-2000 9, lives up to that reputation. If you're seeking smooth transitions along with plenty of stability, the GT-2000 9 is your best choice.
Lighter, faster, and softer than its predecessors, these shoes feature ASICS' FLYTEFOAM™ throughout the midsole, ensuring a springy ride loaded with comfort. Runners who overpronate will appreciate the DUOMAX™ and TRUSSTIC SYSTEM™, which stabilize the feet, prevent twisting, and allow for more efficient runs. The lightweight engineered mesh upper keeps your feet cool throughout your runs.
Shop Men’s ASICS GT-2000 9 | Shop Women’s ASICS GT-2000 9
Best Cushioned Stability Shoe - Brooks Glycerin GTS 20
Weight: 266.5g (women's) 297.7g (men's)
Drop: 10mm
Buy women's
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The Brooks Glycerin GTS 20 is an ideal shoe for runners who enjoy a super cushioned feel. It features nitrogen-fused DNA LOFT technology, making it Brooks' most cushioned support shoe. Despite the plushness, the shoes remain lightweight and provide sturdy underfoot support. Our testers praised the "good bounce" and "well-supported feeling" they experienced while running. The breathable upper offers an improved fit and securely holds the foot in place, while the guide rail midsole keeps the striking foot aligned. Whether you're cruising on hard pavements or lighter trails, these shoes provide great grip and comfort. They are available in both standard and wider options.
Best Energy Return - Brooks Bedlam 3
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WEIGHT: Men’s 10.8 oz | Women’s 9.5 oz
There's nothing more disappointing than being just a mile or two away from a new personal record and experiencing knee pain that ruins your success. The solution? Better energy return, and the Brooks Bedlam 3 delivers exactly that. Brooks takes responsiveness to a whole new level by replacing the standard EVA cushioning with polyurethane, resulting in increased energy return and unprecedented comfort that balances softness and springiness.
With the DNA AMP cushioning, you'll feel a noticeable pep in your step, while the GuideRails® Holistic Support System keeps excess movement and overpronation in check, preventing injuries and discomfort. Thanks to the amazing energy return and stability, the Bedlam 3 ranks at the top of our list of best support running shoes.
Shop Men’s Brooks Bedlam 3 | Shop Women’s Brooks Bedlam 3
Best Dynamic Stability Support - HOKA ONE ONE Gaviota 3
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WEIGHT: Men’s 11.3 oz | Women’s 9.3 oz
Runners who need stability around their ankles will appreciate the HOKA ONE ONE Gaviota 3. These shoes provide maximum mid-foot wrap and have a snug-fit lacing mechanism for extra support. The Runguide technology's firm-density rim keeps the foot centered with each strike, preventing overpronation. Despite the stability features, the shoes remain comfortable, thanks to the Nitro Foam midsole, which offers lightweight cushioning and responsiveness. Testers also praised the "great grip" provided by the Pumagrip outsole, which adjusts well to various surfaces and terrains.
Best Ankle Support Stability Shoe: Puma Eternity NITRO
Weight: 229g (women's) 273g (men's)
Drop: 8mm
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Runners who need stability around their ankles will appreciate the Puma Eternity NITRO shoe. It provides maximum mid-foot wrap and has a snug-fit lacing mechanism for additional support. The Runguide technology's firm-density rim keeps the foot centered with each strike. Despite the stability features, the shoe remains comfortable due to the Nitro Foam midsole, which offers lightweight cushioning and responsiveness. Testers commented on the "great grip" provided by the Pumagrip outsole, which adjusts well to various surfaces and terrains.
Best Overall Foot-Conforming Fit - Saucony Hurricane 23
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WEIGHT: Men's 11.4 oz | Women's 9.8 oz
Finding the perfect fit for your feet can be challenging, especially if you overpronate. However, the Saucony Hurricane 23, recommended by our Fit Experts and reviewers, provides an exceptional fit that conforms to your foot's shape. From the toe box to the bucket seat heel, the FORMFIT insole lining ensures a natural and comfortable fit.
To enhance stability and support, the Hurricane 23 incorporates PWRRUN cushioning technology, which is 25% lighter than Saucony's previous EVERUN cushioning. This improved cushioning creates a solid base for smooth heel-to-toe transitions, making it ideal for midfoot and heel strikers, especially during long-distance runs.
Shop Men's Saucony Hurricane 23 | Shop Women's Saucony Hurricane 23
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Best value long distance shoe: Decathlon Kiprun KS900
Weight: 216g (women's) 256g (men's)
Drop: 8mm
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The Decathlon Kiprun KS900 is a highly cushioned and comfortable long-distance shoe that offers great value for money. It features an ultra-soft EVA foam called MFOAM, providing luxurious cushioning and support. With a 1000km guarantee, this shoe stands out from the rest. Instead of using a medial post to correct overpronation, the KS900 has a wider sole that distributes forces more evenly, especially during long runs. Testers praised the slipper-like construction and soft foam for their exceptional comfort. The roomy toe box received positive feedback, although some expressed concerns about grip in wet conditions.
Best for secure support: Asics Gel-Kayano 29
Weight: 270g (women's) 299g (men's)
Drop: 10mm
Buy women's
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The Asics Gel-Kayano 29 offers secure and reliable support. This latest iteration of the Gel-Kayano line promises stability and improved responsiveness. The recycled knitted upper provides breathability and a comfortable fit with reduced slippage. Testers appreciated the padded heel collar and reported a secure fit around the Achilles. Although the updated midsole's firmness may make it slightly heavy for some, the midsole's Litetruss stability technology effectively prevents excessive foot rolling. The foam on the medial side provides rigidity and structure for support during long runs. The cushioning firmness makes it suitable for heavier runners.
Best speedwork support shoe: Saucony Tempus
Weight: 224g (women's) 252g (men's)
Drop: 8mm
Buy women's
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The Saucony Tempus is an impressive shoe designed for both training and racing, offering excellent support and bounce. The PWRRUN PB cushioning delivers a lightweight and responsive ride, making it suitable for various types of runs, including half marathons, parkruns, and threshold intervals. Although it may take some getting used to the stability features, such as the high stack and 8mm drop, testers reported a stable and supportive feel. The shoe's firmness and grip on wet surfaces received positive feedback. Its lightweight construction makes it ideal for shorter and faster runs.
Best Daily Trainer - New Balance 860v11
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WEIGHT: Men's 11.4 oz | Women's 9.6 oz
If you're looking for a reliable daily trainer, the New Balance 860v11 is your perfect companion. This shoe excels in stability, durability, and overall construction. Designed to naturally control overpronation, the NB 860v11 is equipped with a medial post in the midsole for added support and stability during your stride. The TruFuse cushioning ensures responsiveness and a solid base for any type of run, whether it's a quick workout or a long-distance session.
The blown rubber outsole is specifically crafted for rigorous running schedules, making the 860v11 a dependable choice for overpronators.
Shop Men's New Balance 860v11 | Shop Women's New Balance 860v11
Best Impact Absorption - Mizuno Wave Inspire 17
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WEIGHT: Men's 10.9 oz | Women's 9.2 oz
The Mizuno Wave Inspire 17 offers exceptional comfort for long-distance rides, mid-distance training, tempo runs, and everything in between. These lightweight shoes feature Mizuno's SmoothRide Support Wave® technology, ensuring a smooth and comfortable running experience. What sets them apart is their superior impact absorption, making them ideal for overpronators who experience pain. The shoes reduce shock upon landing, protecting your bones and joints from stress-related soreness.
Additionally, the Wave Inspire 17's outsole provides excellent traction for challenging weather conditions, steep climbs, and intense competition.
Shop Men's Mizuno Wave Inspire 17 | Shop Women's Mizuno Wave Inspire 17
Best all rounder: Hoka Arahi
Weight: 216g (women's) 269g (men's)
Drop: 5mm
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The Hoka Arahi is a versatile and comfortable support shoe that remains reliable and secure. The latest model, Arahi 6, comes with small improvements, such as a thicker tongue and lighter upper, resulting in a slight weight reduction. Despite its minimal weight and low-cushion profile, the shoe maintains a tactile and supportive feel, thanks to the stabilizing J-Frame. Testers praised the Arahi's support and suitability for long-distance runs. It is available in both regular and wide fit options, making it a great choice for most runners.
Best light and soft support shoe: On Cloudmonster
Weight: 230g (women's) 275g (men's)
Drop: 6mm
Buy women's
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The On Cloudmonster is one of the lightest support shoes available, offering a perfect balance of lightness and bounce. Testers described the shoe's softness underfoot as remarkable, providing a stable and comfortable experience. While it falls under the forward rolling range rather than stability, its softness makes it suitable for individuals with Achilles tendonopathy or plantar fasciitis. However, some reviewers noted fatigue during longer runs. Furthermore, its striking design garnered compliments but also concerns about keeping them clean.
Best Cushioned Support for Bad Knees - HOKA ONE ONE Arahi 5
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WEIGHT: Men's 9.6 oz | Women's 8.0 oz
Knee injuries are common among overpronators. The HOKA ONE ONE Arahi 5 is specifically designed to alleviate stress on the knees caused by overpronation. The shoe's EVA J-Frame™ foam provides consistent comfort and supports the foot's interior, reducing overpronation and minimizing pressure on the knees. The early stage Meta-Rocker enhances support and allows for smoother transitions. Additionally, the Arahi 5 features a roomy toe box, a convenient heel pull tab, and zonal rubber placement for enhanced durability where it is most needed.
Shop Men's HOKA ONE ONE Arahi 5 | Shop Women's HOKA ONE ONE Arahi 5
If you prefer outdoor adventures over road running, explore our selection of stability hiking shoes and trail running shoes for overpronation.
Best support shoe for easy runs: On Cloudflyer
Weight: 210g (women's) 280g (men's)
Drop: 9mm
Buy women's
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The Cloudflyer from On is the best support shoe for easy runs. It is designed to provide great support while being lightweight. The women's version weighs 210g and the men's version weighs 280g. The shoe has a drop of 9mm.
The Cloudflyer is particularly beneficial for runners with overpronation, as it features a midfoot stability tube that keeps overpronation in check. The shoe also offers durability and versatility, with its Helion sole designed for both off-road and hard-packed trail running.
Comfort and support are key considerations in the design of the Cloudflyer. It features a moulded heel and wider outsole for enhanced comfort and stability. It is worth noting that the women's version is one of the lightest stability shoes available, while the men's version is not.
This shoe is an ideal choice for long runs where cushioning and support are important. One tester, who is a fan of the sister shoe Cloudflow, found the Cloudflyer to be the perfect accompaniment. They mentioned using the Cloudflyer for daily miles and saving the Cloudflow for speed, parkrun, and races.
Best Overall for Bad Knees - Brooks Adrenaline GTS 21
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WEIGHT: Men’s 10.6 oz | Women’s 9.4 oz
The Brooks Adrenaline GTS 21 is the best overall shoe for runners with bad knees. It is a stability running shoe that provides excellent support and is specifically designed to address the needs of runners with knee issues.
One of the standout features of the Adrenaline GTS 21 is its unparalleled stability. Brooks has incorporated their GuideRails® Holistic Support System into the design, which offers great stability and joint support. This is crucial for runners with weak knees. The shoe also provides a sense of balance and comfort, which is especially beneficial during longer runs when fatigue can affect running form.
The Adrenaline GTS 21 also offers exceptional cushioning with its BioMoGo DNA cushioning throughout the midsole and DNA LOFT throughout the lateral side of the shoe. This combination provides soft steps, enhanced shock absorption, and seamless heel-to-toe transitions.
The shoe is available for both men and women, with the men's version weighing 10.6 oz and the women's version weighing 9.4 oz.
Hoka One One Arahi 6
The Arahi 6 from Hoka One One is a supportive shoe designed for overpronators. It features a dense EVA J-Frame that wraps around the heel and medial side of the shoe to provide support. The shoe also has a padded tongue and heel collar to ensure a secure and comfortable fit without causing friction.
One notable feature of the Arahi 6 is its slightly curved rocker sole, which allows for quick transitions and a smooth ride. Testers found that the shoe felt light and smooth, making it suitable for easy-paced runs and even fartlek workouts. The shoe also offers great traction on slick surfaces.
The Arahi 6 is available for both men and women.
Altra Provision 6
Now 36% Off
Credit: Altra
Pros
- Reinforced guide rail in the midsole provides support
- Innerflex grooves in the sole promote flexibility and smooth transitions
- Padded heel collar
Cons
- Runners new to zero-drop will want to ease in
The shoe has a padded heel collar for added comfort during runs. However, it's worth mentioning that runners new to zero-drop shoes may need to gradually transition to this style of shoe to avoid any discomfort or injuries.
The Altra Provision 6 is currently on sale, with a discount of 36%.
New Balance Fresh Foam 860 v12
Pros
- Firm, supportive cushioning
Cons
- Denser medial post adds extra weight
One downside of the 860 v12 is its denser medial post, which adds extra weight to the shoe. However, this feature is necessary to provide the stability and support that some runners require.
The shoe is available for both men and women.
Asics Gel-Kayano Lite 2
Pros
- Men’s and women’s constructed specifically to meet gait differences
- Gel tech absorbs shock
- Wider platform provides even more stability
Cons
- Wide in the midfoot
- Upper causes feet to overheat
One of the standout features of the Gel-Kayano Lite 2 is its wider platform, which offers even more stability for runners. However, some testers found it to be wide in the midfoot, which may not be suitable for runners with narrower feet. Additionally, the upper material of the shoe may cause feet to overheat.
Both men's and women's versions of the Gel-Kayano Lite 2 are available for purchase.
Saucony Guide 15
Now 25% Off
Pros
- Softer, lighter midsole than its predecessor’s
- Bungee lacing system locks-in foot
Cons
- Toebox feels slightly cramped
One downside of the Guide 15 is that the toebox may feel slightly cramped for some runners. However, many testers appreciated the supportive stride provided by the firm sole of the shoe.
The Guide 15 is currently on sale, with a 25% discount.
Brooks Launch GTS 9
Now 13% Off
The Brooks Launch GTS 9 is a light stability shoe that offers excellent support. It is part of Brooks' GTS line, which stands for "Go-To Support."
The shoe features a flexible and responsive midsole that provides high rebound during fast-paced runs. It also incorporates Brooks' holistic guide rail system, which offers moderate support without being intrusive. Testers appreciated the support provided by the shoe's design.
One drawback of the Launch GTS 9 is its thin tongue, which requires extra care in lacing to avoid hotspots. However, overall, the shoe offers a comfortable and stable running experience.
The Brooks Launch GTS 9 is currently on sale, with a 13% discount.
Nike React Infinity Run Flyknit 3
Pros
- Increased cushioning in the heel and ankle
- Breathable, sock-like Flyknit upper
- Rocker shape promotes a smooth ride
Cons
The Infinity Run may not be considered a traditional "stability shoe" due to its unique stability features. Instead of using a medial post, Nike has incorporated a high arch and a horseshoe-shaped guide rail at the rear of the shoe. These features aim to prevent overpronation without compromising the experience for neutral runners. With the addition of a flared-out forefoot and wide base, testers found the Infinity Run to deliver a secure and planted feeling. The Bouncy React foam provides plush cushioning and shock absorption, while the improved collar padding enhances comfort around the ankle. Overall, the Nike React Infinity Run Flyknit 3 is highly regarded as a reliable daily trainer and a great choice for recovery runs.
Buy Men’s
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Brooks Glycerin GTS 19
Pros
- Soft midsole and comfortable upper
Cons
The Brooks Glycerin GTS 19 offers stability with its holistic guide rails system. This stability shoe is slightly stiffer than its neutral counterpart due to the denser foam on the lateral and medial sides that act as bumpers to reduce knee movement caused by overpronation. Despite the added support, the shoe still allows for foot flexibility during push off. Featuring a DNA Loft midsole, the Glycerin GTS 19 provides responsive cushioning and joint-friendly support for recovery runs and longer distances. While it may not be the top choice for speed sessions, testers appreciate the increased heel cushioning and the slightly softer feel compared to the Adrenaline GTS.
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Full Review
Mizuno Wave Inspire 18
Now 30% Off
Pros
- Wave plate provides stability
- Soft and supportive ride
- Comfortable mesh upper for a secure fit
Cons
- Slightly clunky heel
- Low energy return
- Becomes hot during runs
The Mizuno Wave Inspire 18 is a trusted stability model that offers a soft and supportive experience. While it shares similarities with the Wave Rider, it provides extra midsole support for overpronators. Featuring a reshaped zig-zagging TPU wave plate, the Inspire 18 helps stabilize the underarch and reduce pronation forces. The plate works in conjunction with the Enerzy foam in the heel and the full-length top layer of U4ic, both of which deliver cushioning and a softer feel underfoot. Testers noted that there was slightly too much cushioning in the heel, but overall, the shoe offers a springy and comfortable ride for road running.
Buy Men’s
Buy Women’s
Altra Provision 7 - Zero Drop Option
When I initially received the Altra Provision 7, I was not aware that it was a stability shoe. However, after comparing it to other models from Altra, it became evident.
To me, this is a positive indicator. It means that the shoe didn't give me the sensation of something drastically changing when I first wore it. But upon comparison, I realized that it effectively limits excessive pronation.
By default, Altra's wider base and foot-spreading capability naturally assist in alleviating overpronation, especially when combined with foot strength exercises and other discussed techniques.
In terms of cushioning, the Provision 7 falls in the middle range. I personally chose to continue running in it over the less cushioned Escalante and the more heavily cushioned Olympus.
- Zero drop shoe
- 8.2 oz women’s, 9.6 oz men’s
- Moderate cushioning
- Well-suited for wide feet
Check prices on Amazon for 7 and earlier models >>
All right, this provides you with a great starting point for running shoes designed for overpronation. And if you're committed to fully addressing the issue, here are a few additional recommended reads:
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Asics GT-2000 9 Trail
Now 25% Off
Pros
- Redesigned one-piece mesh upper
- Updated with a one-piece upper construction
Cons
- Potential durability concerns
The Asics GT-2000 9 Trail is a suitable choice for runners who desire more stability than a neutral shoe but don't require extensive support. This shoe incorporates FlyteFoam and Gel units in the heel and forefoot to deliver reliable cushioning and a forgiving ride. Additionally, the dual-density midsole and guidance truss help control overpronation. The ninth version features a redesigned one-piece mesh upper for enhanced support and an aggressive lugged outsole. Testers particularly appreciated the upper's fit, comfort, and the smooth transitions from heel strike to toe-off. Overall, the GT-2000 9 Trail offers a springy and comfortable running experience for trail enthusiasts.
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Jeff Dengate
Runner-in-Chief
Jeff is the Runner-in-Chief for Runner's World, responsible for guiding the brand's shoes and gear coverage. With over a decade of experience testing and reviewing shoes, he ran in 285 different pairs in 2017 alone, including a consecutive streak of 257 days wearing a different model.
Amanda Furrer
Test Editor
Amanda is a Test Editor at Runner’s World, known for running the Boston Marathon every year since 2013. With a master's degree in gastronomy and a background as a professional baker, she carb-loads on snickerdoodles.
TEST RUN ANY OF THESE SHOES FOR 90 DAYS
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In summary, when it comes to finding the best shoes for overpronation, these top picks have got you covered. From the ASICS GEL-Kayano 28, offering the best long-run support, to the Nike React Infinity Run Flyknit 2, perfect for those with mild overpronation, there is a shoe for every type of runner. With exceptional cushioning and energy return options like the Brooks Bedlam 3 and the Brooks Glycerin GTS 20, along with dynamic stability support from the HOKA ONE ONE Gaviota 3, these shoes will keep you going mile after mile. So why wait? Test run any of these top-notch shoes for 90 days and experience the perfect blend of support and comfort for yourself. Happy running!
