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Pain and fatigue from being on your feet all day are two unexpected side effects. If you spend long periods of time standing or walking on the small surface area of your feet, you may experience fatigue and soreness even if your daily step count is lower than that of a marathon runner. The feet have many bones, joints, muscles, ligaments, tendons, and fascia, and the condition of all of these can greatly affect not only your comfort at the end of a long shift, but also your overall health.
In order to reduce the strain on your feet, it is important to wear the right shoes when standing for long periods of time. No matter what industry you're in, if you're on your feet for six hours or more every day, you should invest in a good pair of supportive, cushioned shoes.
For those who are on their feet for long periods of time, we have compiled a list of the best shoes for standing all day, sorted by a variety of factors to accommodate different preferences and needs.
Here are some of our top picks for comfortable shoes that will keep your feet supported all day long:
The adidas Ultraboost 22 (Men's | Women's) is the best footwear for standing at work all day.
- Men's Size 11 Men's is 7 ounces and women's is 10 ounces.
- Women's 5-12 (in whole and half sizes) and men's 4-14 (in whole and half sizes) with a standard width.
- There are 25 different color options for women and 32 for men.
For those who spend the majority of their workdays on their feet, a sturdy pair of shoes designed for prolonged periods of standing is an absolute must. The adidas Ultraboost 22 is a high-quality running shoe that also functions well in the office. The responsive BOOST cushioning is responsible for the superior cushioning that provides bounce and energy return with every step while maintaining a soft, plush feel. These materials, along with the Linear Energy Push system, will keep your feet feeling energized and supported even at the end of a long day.
A more slipper-like fit throughout the adidas Ultraboost 22 actually improves comfort by increasing stability and support in key areas. The shoes' narrower heel, for instance, reduces slippage and blisters by hugging the back of your foot and preventing overpronation even as your legs tire. The foot is kept in the most supportive position thanks to the lower instep curve and the foot-hugging adidas PRIMEKNIT uppers.
The upper of the adidas Ultraboost is constructed from 50% recycled materials in an effort to lessen environmental impact and plastic waste. An improved grip on both wet and dry floors is provided by the outsole's tough rubber construction.
This shoe has a snug fit, especially in the toe box, and may not be suitable for those with wider feet.
- Numerous hues
- Fabricated using recovered materials
Hoka One One Bondi 7 (Men's | Women's): The Best Athletes' Shoe for Standing All Day
- Men's Size 10 Men's is 7 ounces and a woman's is 8 ounces. 9 ounces
- We carry sizes 8-14 in both whole and half sizes for men, and sizes 5--12 in both standard and wide widths for women.
- Nine for men in standard width, five in wide, and three in extra wide; seven for women in standard width, and four in wide.
The Hoka One One Bondi 7 is a great choice if you want to look athletic while at work or need shoes that can double as fast and comfortable runners.
It is commonly held that the cloud-like cushioning and marshmallow-like softness of a pair of Hoka One One's high-quality maximalist running shoes is due to the company's use of their signature. The Hoke One One Bondi 7 takes the industry-leading shock absorption technology found in running shoes and transfers it to a shoe designed for everyday use or jobs that require standing for extended periods of time.
This Hoka shoe has a rubber outsole that won't give you a slip and a high-quality, compression-molded EVA midsole for all-day comfort, so you can feel confident wearing it on the job or in the gym.
This maximalist running shoe has a meta-rocker sole, which is activated at an early stage, allowing for a more natural transition from heel to toe. A full EVA midsole provides additional stability and support while also cushioning your feet from shock, and the padded memory foam collar cradles your heel and ankle for all-day comfort.
The Hoka Bondi 7 has a thick sole with lots of extra cushioning, but its knit upper keeps your feet cool and dry.
The American Podiatric Medical Association (APMA) has awarded the Hoka Bondi 7 with their Seal of Acceptance, an honor bestowed upon products that have been evaluated and deemed to be beneficial to foot health by a panel of APMA podiatrists. So, you can rest assured that these shoes are a good first step toward better foot health if you have orthotics or any kind of chronic or acute foot condition.
If you're looking for a shoe that will support your foot whether you're running, walking, or just standing around, look no further. What's more, it's a vegan shoe.
- Both standard and jumbo sizes are available.
- Softening the blow
- Incredibly effective arch support
- Asserted by the APMA
- Excellent for both work and exercise
Skechers Uno Stand on Air is the Best Men's Shoe for Standing All Day.
- It's 12 ounces in weight.
- Men's sizes seven to fourteen, in whole and half sizes up to size 12, and then whole sizes only.
- A total of nine hues
Despite its name, the Skechers Street Uno Stand on Air shoe is anything but ordinary. The air cell built into the sole of the shoe provides cloud-like cushioning for your heel. Comparable to the Nike Air Max line of shoes, which uses air in the sole for shock absorption,
Skechers' performance claims have been met as well. The shoe has an Air-Cooled Memory Foam® insole and an integrated Skech-Air air cell in the midsole. Standing for long periods of time is made much more bearable with the help of these cushioning elements, which work together to provide supreme comfort and shock absorption.
The Skechers Street Uno Stand on Air, which strikes an ideal balance between style and comfort, is our top pick for the best shoe for men who stand all day. Although there is typically some break in time, the shoes should provide great shock absorption, comfort, and support after a few wears.
The laces allow you to customize the fit, but the shoes themselves seem to be on the small side, so if you're in between sizes, you may want to go with the larger one. Select the wide width if your foot is fairly wide but you typically wear regular width shoes.
Given the low price, these Skechers are surprisingly sturdy and well-made. A perforated synthetic 'durabuck' upper and a durable, abrasion-resistant rubber sole give these shoes a sleek look and great grip.
- Highly cushioned footwear
- The Two Types of Sizes Available
- Long-lasting sole, lining, and stitching
- Vivid hues
Skechers GOwalk 5 is the best shoe for women who stand all day.
- Weight: 5 5 ounces
- Women's whole and half sizes 5-12, in both regular and wide widths
- Three distinct colorways are available.
The Skechers GOwalk 5 is an adorable, ultra-lightweight shoe that can keep your feet feeling great even after several hours of standing. This supportive shoe features an ULTRA GO® cushioning midsole and an Air-Cooled Goga MatTM insole to keep your feet comfortable whether you're standing still at a desk or a checkout counter, or walking the halls of a hospital or the dining room floor.
This is due to the fact that the shock-absorbing materials compress under your weight as you walk, but then spring back in time for your next step because of the high rebound they offer. Furthermore, the memory foam insole warms and molds to your feet while you're standing, cushioning the entire sole of your foot and distributing your weight evenly.
These shoes have a lot of cushioning and are incredibly light, which can help keep your legs from getting tired from walking around all day. Shoes that are less heavy reduce the strain placed on the muscles during the swing phase of walking, which is when the foot is lifted off the ground. When you're on your feet all day, saving a little bit of energy here and there can add up to a significant difference in how tired your feet and legs feel at the end of the day.
The upper is made of a meshy knit material, making these shoes not only incredibly lightweight but also extremely airy. In addition, these shoes can lessen the likelihood of getting athlete's foot, a fungal infection that thrives in warm, damp places.
The Skechers GOwalk 5 are fashionable thanks to their easy pull-on design, but they may not be orthotic- or overpronation-friendly for women. However, Comfort Pillar Technology® has been integrated into the insole to provide extra arch support. A further reason why these might not be the best shoes for people who need the extra support of orthotics is that the insole is not removable.
Last but not least, you can keep your shoes looking brand new even if you spill something on them or have to walk through muddy puddles because they are machine washable.
- Extremely lightweight and breathable.
- Fantastic padding
- In a washing machine
- Wide and chubby
- It's possible that those with orthotics or flat feet won't be able to wear slip-on shoes.
Men's & Women's On Cloud 5 Are the Best Shoes for Standing All Day
- Men's Size 8 Weight: Men's 1 oz., Women's 6 4 ounces
- Men's sizes 7–14 (whole and half sizes) and women's sizes 5–11 (whole and half sizes) are available in standard width only.
- Color Palettes: 14 Different Choices for Men and Women
Another one of our top picks for the best shoes to wear while standing; the name pretty much sums it up. One of On's best-selling models, the Cloud 5 is beloved for its cloudlike cushioning.
Fifthly revised, this lightweight, cushioned shoe now features 44% recycled materials and a slightly higher heel-to-toe drop to ease pressure on the calf muscles and Achilles tendons.
The lightweight and breathable knit upper allows for maximum airflow while also cutting down on bulk. The lighter load means less strain on your legs, which is especially helpful if your job requires you to spend a lot of time on your feet walking.
The thin tongue is sewn directly into the upper, making for a shoe that's incredibly easy to slip on and off. The elastic laces, also known as speed laces, wrap the midfoot for a secure fit and contribute to the shoe's distinctive lacing system. To adjust the snugness of the fit, simply pull the ends together. The speed laces are convenient for putting on and taking off shoes quickly, but regular shoelaces can be substituted if desired.
The CloudTec system for maximum cushioning and shock absorption has been integrated into the shoe's redesigned midsole foam. There are distinct padding zones, and walking around on them feels incredibly luxurious. Because the cushioning system in this shoe distributes weight evenly, it is comfortable even after hours of standing on concrete.
The Speedboard, which runs the length of the On Cloud 5, helps with energy return and keeps the foot stable from heel to toe. Style was not sacrificed in the making of this shoe, which is unusual given the emphasis placed on its performance and utility.
- Extraordinary padding
- The quick-lace system is a nice touch.
- Fully Seamless Upper
- Available in a rainbow of hues
- It's not uncommon for acorns and pebbles to become lodged in the bottoms of your shoes.
Birkenstock clogs, available for both sexes, are the best shoes for standing for long periods of time without slipping.
- 15 ounces in weight
- For the fellas, we've got sizes 6-15. 5; for females, 4-12 Number 5; standard width (but they're a bit big).
- Dual Colors
Your feet will thank you for investing in a pair of slip-resistant shoes before starting work in an area prone to spills. Birkenstock's unisex clogs are well-known for their durability and high quality, and they provide comfort and traction.
These traditional clogs are made from cork, leather, and polyurethane, making them as practical as they are stylish.
By distributing your weight evenly from heel to toe, the Original Birkenstock Footbed helps prevent injury to any one area of your foot and provides superior support all around. The longitudinal and transverse arches in these shoes make them ideal for working on one's feet for extended periods of time. The footbed is also detachable and washable, so your clogs will always feel and smell great.
Water-repellent, dirt- and grease-resistant, and simple to clean, the anti-slip polyurethane (PU) outsole is a synthetic material. In addition, it has great grip on damp pavement or a tile floor that has been flooded. These Birkenstocks have a wide toe box that allows your feet to splay naturally and a deep heel cup that provides support and stability.
- Superior workmanship
- The washable insole is removable.
- Soles with a non-slip finish
- Defiant against moisture and oil, as well as simple to clean
- Reduces heel pain thanks to deep heel cup.
The New Balance 840v5 (Men's & Women's) is the Best Arch Support Shoe for Standing All Day.
- Weight: 12 For men, 9 ounces; for women, 9 For females, 9 ounces is the recommended amount.
- Men's whole sizes 7-13, women's whole sizes 5-13, and narrow, regular, wide, and extra wide widths are all available.
- Two color choices for both men's and women's styles.
Because of the need for additional arch support and pronation, finding shoes that are suitable for flat feet can be difficult. Many shoes either fail to provide this support or are too rigid, resulting in discomfort. When you stand for long periods of time, the tiny muscles in your foot and lower leg that normally keep your arch stable become fatigued, regardless of whether your arches are naturally high or low. This is why it's important to wear shoes with adequate arch support, regardless of whether your arches are naturally high or low.
The New Balance 840v5 is our top choice for a supportive pair of shoes to wear while standing for long periods of time. Its midfoot posting and cushioned insole make it a great option for those who need a shoe that will help them maintain a neutral gait and prevent overpronation. The 840v5 is a top-tier stability shoe from New Balance, a brand known for its supportive footwear.
Light and quick on your feet thanks to the ABZORB midsole's shock absorption and excellent energy return. Because it is compression resistant, the thickness of the material remains unchanged after long periods of standing, providing optimal foot cushioning. The upper is made from a highly permeable mesh material, allowing air to circulate freely while still providing adequate support to ensure your feet don't get too hot.
- Plenty of width options, including slim
- Ultra-comfortable padding in the midsole
- Comfortable arch support
- Those are some incredibly cozy kicks.
- Superior for both the workplace and the gym.
Vionic Casual Slip Ons Men's | Women's Are the Best for Standing All Day.
- Weight: 10 9 ounces for men; 7 ounces 7 ounces for men, 3 ounces for women
- Regular and wide widths are available, as are sizes seven through thirteen for men and five through twelve for women.
- Different Women's Colors: 42 to Choose From
The Vionic Casual Slip-ons are a great option if you're looking for a vegan shoe that doesn't hurt the environment while still providing plenty of support. This shoe is a casual essential, with its lightweight construction, fashionable frayed edges, and convenient slip-on style. You can find the perfect color and pattern combination for your personal taste with this wide selection of options.
The shoes have a removable, twill-covered, EVA insole that is anatomically contoured to provide arch support and cushioning. The midsole features an orthotic-like arch support, a deep heel cup, and a cushioned forefoot.
- A plethora of color choices
- With a detachable insole
- Veganism and ecological sustainability
The Altra Escalante 2.5 (Men's | Women's) is the best standing shoe for wide feet.
- Weight: 8 1.25 ounces for women; 3 3 ounces for men; 9 ounces for women
- Men's sizes 7–15 (whole and half sizes) and women's sizes 5–12 (whole and half sizes) 5-12, whole and half sizes only, regular width
- Colors: Men's and women's styles are available in two distinct colorways.
It can be challenging to find shoes that meet your needs for comfort, function, and style if you have wide feet or a bunion. Here's where Altra comes in—they make shoes specifically for people who need a roomier toe box. The extra space provides comfort for the foot's natural splaying motion under load, protecting against metatarsalgia, Morton's neuroma, and bunions.
The Altra Escalante is ultra-light and features the brand's signature zero-drop design, in which the shoe's heel and forefoot are the same height. As a result, your foot and leg are able to function in their most natural manner when walking or running, without the need for the artificial heel lift common in most conventional shoes. Adjusting to zero-drop shoes can take some time, but once you do, you'll notice a significant increase in calves-focused running.
The Altra Escalante 2 is a great pair of shoes to wear if you spend long periods of time on your feet throughout the day. The Altra EGOTM midsole is a proprietary blend of foam and Altra's innovative InnerFlex technology that makes the shoe incredibly flexible. As a result, the transition from heel to toe during walking and running is remarkably fluid.
The footbed is anatomically shaped to give you more support where you need it most and a more pleasant walking experience overall.
Finally, a sock-lock engineered knit wraps your foot in comfort and flexibility from heel to toe.
- Wide toe box that allows your feet to spread out
- Capable of bending yet always there for you
- Calf muscle activation is increased and natural biomechanics are preserved with zero-drop shoes.
- There will be no extra-wide widths
- Just the two of them
How to Find the Most Comfortable Shoes for Standing All Day
The right shoes for standing all day can be found more easily if you know what to look for when shopping for them. The shoes should be supportive in addition to being well cushioned.
Memory foam, EVA foam, air, gels, or any other type of cushioning will all do a good job of reducing the impact stress placed on your feet's musculoskeletal structures.
What kind of stability and support a shoe offers depends on the design of its insole and midsole. The small muscles in the lower leg and foot that normally control the arch will fatigue if you're on your feet for long periods of time, so having good arch support is essential. Your feet may pronate as a result, putting added strain on your plantar fascia, posterior tibial tendon, ankles, and shins. Injuries to the lower legs and feet can develop if the arch is not supported.
Think about the shoe's construction materials and the unique qualities they provide that may or may not be essential to your needs. If you work in the food service industry, it's imperative that your shoes have a non-slip sole and a grease-resistant upper for your own safety and the convenience of your employer. Waterproofing the upper may be necessary for outdoor work.
Then, think about the shoe's size and how well it fits. Generally speaking, if you have a wide foot, you should look for a shoe that is made in a wide width. However, the shape of the shoe can also play a significant role in the fit. There are shoes with a narrower profile, and there are others with a roomier toe box. The best possible fit comes from purchasing shoes that conform to the unique shape of your foot without restricting motion or causing pain. It shouldn't be too tight, either, because that can cause blisters and make walking dangerous.
Finally, think about how the shoe looks and whether or not it satisfies any aesthetic requirements your job may have for footwear. Do you have to pick a certain color scheme? Does it have to have laces or can it be a slip-on style? Do you need active shoes like running shoes or walking shoes, or do you need a traditional work shoe?
When searching for a pair of shoes to last you through multiple shifts, here are some things to keep in mind:
It's best to wear shoes with a wide, flat sole that can cover all of the floor if you'll be on your feet all day. With more area to spread your weight across, your feet will feel less strain from walking around all day.
Because there is more of the outsole in contact with the ground and no points of concentrated pressure, a flat outsole without particularly aggressive treads or lugs will be more comfortable for standing shoes.
The midsole makes up the shoe's interior, situated between the insole and the sole. A well-cushioned midsole running the length of the footbed is essential for standing all day, as it absorbs impact and distributes weight evenly as you walk.
Because it softens and molds to the contours of your foot in response to your body heat, memory foam can make for great cushioning in shoes. This full-contact support allows the material to provide superior pressure relief. Memory foam is very good at dampening the impact of a fall and has a high degree of elastic rebound. More padding can be found in a thicker midsole.
If you walk a lot, it's important that the upper of your shoes be airy and lightweight. The small muscles in your feet and lower legs will tire more quickly as a result of carrying around extra weight.
For standing shoes, a wide toe box is preferable because it allows for natural toe splay and protects the ball of the foot from being compressed as the foot swells throughout the day.
Help for the Arches
Because your intrinsic foot muscles will fatigue from standing all day, the best shoes for standing typically have great arch support to provide the necessary support and stability. This could lead to overpronation and subsequent foot pain.
You want the sole of the shoe to provide good grip on the flooring you will be standing on, but aggressive lugs on the outsole can become uncomfortable and are not as effective at fully dispersing pressure as a flat outsole.
If you work on tile or in a kitchen or other area prone to spills and grease, you should invest in a pair of nonslip shoes.
There are a few contexts where a shoe's visual appeal is significant. One, it's important to pick out a pair of shoes that you like the look of, so you can enjoy wearing them. In addition, the color, design, and materials of your footwear may need to adhere to specific standards set by your employer.
Try to find shoes within your budget. To put it simply, high-quality footwear will cost more than low-quality footwear, but you can often find good deals on older models on websites like Amazon, Nordstrom, or Zappos. Good shoes for healthcare workers, service workers, and others in standing jobs typically cost between $50 and $150.
What's the deal with memory foam shoes? Can you stand in them all day?
Polyurethane, a type of polymer, is used to create the insoles and midsoles of memory foam shoes. When heated, the material softens and becomes more pliable and fluid, almost like a plasma, so that it can conform to the shape of your foot. This means that unlike standard EVA foam insoles, which can only conform to a foot's general shape, memory foam insoles can be custom molded to fit each individual's foot.
Because of this, walking shoes made of memory foam are typically very comfortable to wear when standing for long periods of time. Due to the flexible insole's complete contact with your foot, shock and impact are distributed more evenly.
By improving circulation and reducing swelling, compression socks may alleviate some of the pain and swelling that can occur in the feet and legs. Standing all day puts your feet in a dependent position, which means that the venous blood returning to your heart must work against the force of gravity.
If you are standing still for long periods of time without moving, this can lead to swelling in your feet and ankles. Walking activates this "muscle pump" system by contracting muscles to force blood back up to the heart, whereas standing does not.
Compression sleeves have been shown in one meta-analysis to decrease post-exercise muscle soreness and increase arterial blood flow and localized skin temperature. However, it is highly unlikely that there will be any noticeable differences in metabolic responses, blood pressure, heart rate, or other cardiorespiratory measures.
Injuries caused by running's impact forces and muscle fatigue may be mitigated by wearing compression socks, according to some research. Lower limb compression garments have been shown to lessen the impact-related soft-tissue vibrations, muscle displacement, and muscle activation during treadmill running.
These advantages may work together to lessen your need for foot and ankle rest.
One must think about the fit and the feel of the shoe, as well as the materials used for support and cushioning, when selecting the best shoes for standing all day. Find a brand that has a solid reputation for producing high-quality, long-lasting shoes. In order to determine whether or not a pair of shoes is suitable for your needs, reading customer reviews is a good idea.
At the time of publication, all listed prices and quantities were available.