The CROSSFIT Nano 7.0 Cross Trainer from Reebox boasts a secure sole perfect for lifting weights. For those among the four million individuals practicing interval interval-based CrossFit training, the kind of shoe you wear can significantly impact your fitness results. CrossFit requires high-intensity strength and conditioning exercises combined with functional movements. Your choice of footwear can make a huge difference. When seeking a shoe for CrossFit, be sure to look for stability and support capable of handling weight. After considering various training shoes based on stability, comfort, materials and price, we've compiled the following list of the best men's CrossFit training shoes available.

We highly recommend the Nano as our top choice. Its sturdy, minimal drop sole ensures a strong foundation for lifting, with excellent toe and heel grip and stability that's perfect for high-impact activities like box jumps, burpees, and rope climbing. The shoes' seamless upper construction provides long-lasting ventilation, which keeps your feet dry and comfortable. Users love its wide toe box, which adds to overall comfort. Expect extra durability due to a Kevlar patch designed for rope climbing protection, making it stiff and ideal for CrossFit activities. However, it may not be as comfortable for running. The Nano comes in sizes ranging from 6.5 to 14, and are available in over 20 different colors.

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

The price at the time of publication for this recommended training shoe is $110.

Under Armour Charged Commit 2 Training Shoes

Another ideal choice, especially for those new to cross-training, is the Under Armour Charged Commit 2 Training Shoes, which are budget-friendly and lightweight with a breathable mesh upper. It comes with a sockliner that molds around your feet, providing an ideal underfoot surface that prevents slipping while training. These trainers are finished with leather on the top of the foot for stability and feature flex grooves on the bottom for mobility. It's topped off with Charged Cushioning for excellent impact absorption. Available in black and two different shades of gray, the Charged Commit 2 comes in sizes 7 through 15.

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Inov-8 Men's F-lite 235 V3 Cross-Trainer-Shoes

Numerous cross-training shoes in the market provide flat soles and ankle support suitable for weightlifting, but the Inov-8 Men's F-Lite 235 v3 – Cross Trainer exceeds expectations. Featuring an ideal heel-to-toe drop, this shoe optimizes lifting and functional movements, amplifying a natural experience.

This shoe offers more than just lifting support - it is also lightweight and flexible. The forefoot outsole technology grants exceptional flexibility and freedom for the foot to move during workouts. Additionally, the toe box is spacious, granting adequate room for toes to spread and improving stability.

Current price: $140

Merrell Men's Bare Access Flex Sneaker

The Merrell Bare Access Flex shoes balance between minimalism and stability, suitable for running and CrossFit alike. The rubber outsole provides exceptional traction, offering a great grip at the gym and running trails. The users appreciate the shoe's lightweight quality and long-lasting durability. The shoes are available in black and red and come in sizes ranging from 7 to 15.

Nike's Metcon series is a leading name in cross-training footwear, attractive to athletes wanting the latest model. This CrossFit-inspired shoe features a flat sole for lifting, yet cushioning for the midsole support when sprinting.

Free Metcon 3 Training Shoe (Men)

Aside from running, the Nike Free Metcon 3 Men's Training Shoe is ideal for climbing, lifting, and jumping, with a solid heel, dual-density foam midsole, and grippy rubber sole. It provides CrossFitters with a combination of stability and cushioning, and has Flywire mid-foot technology, locking the foot in place. The shoe range from sizes 3.5 to 15 and comes in vibrant colors and classic black and white.

Current price: $120

If you’re a dedicated CrossFit fan, chances are you’ve already heard of NOBULL, a brand that prides itself on function over gimmickry. The DO trainers are made with a lightweight and breathable design featuring a seamless construction from SuperFabric, a material that’s both durable and abrasion-resistant. The shoe has the perfect balance of traction, flexibility, and all-day support offering optimal performance.

NOBULL Trainer

These shoes feature an outsole lug pattern specially designed for different terrains, making them versatile for outdoor and indoor training. NOBULL CrossFit shoes come in a wide range of sizes and colors, catering to every athlete’s needs.

Current price: $130

CrossFit enthusiasts with wide foot problems know how hard it is to find shoes that cater to their needs. Luckily, New Balance has come to the rescue with its Men's Dynasoft Trnr V1 Cross Trainer, offering a comfortable yet supportive shoe that’s lightweight and cushioned. It provides an ultra-responsive ride that enhances your training experience.

New Balance Men's Trnr V1 Cross Trainer

These shoes have a solid rubber outsole, offering multi-directional traction for any surface, making them versatile and functional. The shoe is available in varying widths, including regular, wide, and extra-wide sizes that provide ample room for inserts like flat feet insoles. The shoe comes in black, white, and light aluminum.

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For those CrossFit enthusiasts who like to have several pairs of training shoes, the Reebok Men's Crossfit Cross-Trainer is the perfect solution. These shoes offer supreme stability, comfort, and grip whether you’re doing box jumps, climbing ropes, or burpees.

Reebok Men's Crossfit Cross-Trainers are reliable and sturdy, making them an ideal choice for anyone looking for a quality CrossFit shoe.

If you're an avid CrossFitter looking for a shoe that combines stability and cushioning, consider the Nike Free Metcon 3 Men's Training Shoe. While it may not be as popular as the Nano, it's a close runner-up and can handle climbing, lifting, flexing, running, and jumping. The flat sole is perfect for lifting, while the midsole provides support for sprinting and other CrossFit activities.

When it comes to CrossFit footwear, it's essential to look for shoes that offer arch support and foot and ankle stability, especially for heavy weight lifting. Non-slip, sturdy materials are a must. Comfort is also crucial since it can affect the quality of your workout. Choose shoes that fit your foot shape well and can be adjusted for tightness.

Flexibility is essential for cross-training and high-energy movements like box jumps and burpees. Make sure the upper and forefoot of your shoes are bendable enough for jumping purposes.

CrossFit shoes are designed to be light and flexible with lower heel heights, making them ideal for lifting weights. While they may be heavier than traditional running shoes, they come with more protective features for stability and support during heavy lifting.

Short-distance running is possible in CrossFit shoes, but they're not designed for long-distance running. Sprints, on the other hand, are doable in CrossFit shoes.

Cleaning CrossFit shoes involves using a damp cloth and mild soap or detergent. For white soles, cleaning eraser products can work wonders. Baking soda and old newspapers can remove odors from the inside of shoes, and vacuuming the baking soda out before your next workout can freshen them up.

Properly fitting CrossFit shoes should leave enough room for your toes with your thumb's width between the tip of the shoe and your toes. Avoid shoes that are too tight or too loose, as they can cause discomfort, blisters, calluses, and injuries to your nail beds. Ensure your feet don't move around inside the shoes while exercising.