Looking for the best shoes for ankle support? Look no further! We've rounded up the top picks that not only provide comfort but also prioritize stability and shock absorption. Whether you're an avid runner, hiker, or simply looking for everyday wear, we've got you covered. From stylish and structured to cushioned and supportive, these shoes are specifically designed to keep your ankles protected and secure. So, keep reading to discover the "best shoes for ankle support" that will have you stepping with confidence in no time.
What to Consider When Choosing the Best Shoes for Ankle Support
When it comes to finding the best shoes for ankle support, it's important to take into account your individual needs and foot type. Consulting a podiatrist can provide valuable guidance on which shoes are best suited for you. However, here are some key features to consider before making a purchase:
- Deep heel cup: A deep heel cup helps stabilize your foot and ankle inside the shoe, as advised by Dr. Geller. This can provide added support.
- Wide, foot-shaped toe box: Shoes with a wider toe box allow for more natural movement of your feet, promoting comfort and flexibility.
- Low heel-to-toe drop: Shoes with a lower heel-to-toe drop, meaning less difference in height between the heel and forefoot, offer greater stability. This can help prevent ankle sprains, especially for individuals with high arches or more rigid feet.
- High ankle tops: Shoes with added ankle support can be beneficial for individuals with issues such as overpronation or those with rigid feet. This added support can provide a greater sense of security and stability.
Top Choice for Support: Nike React Infinity Run Flyknit 2
Image Credit: Nike/LIVESTRONG.com Pros
- Lightweight cushioning
- Breathable and durable Flyknit upper
- Ankle and foot stabilization
The React cushioning system responds to your feet while providing a lightweight and plush feel, according to Garcia. Despite their lightweight nature, these shoes are also built to withstand long walks, ensuring durability.
These shoes are designed for motion control, meaning they aim to minimize excessive movement of the feet and ankles while walking. They prioritize maximum support.
Top Choice for Cushioning: Saucony Omni 20
Image Credit: Saucony/LIVESTRONG.com Pros
- Springy cushioning
- Roomy fit
- Personalized and flexible upper
- Wide fit
- May not be suitable for narrower feet
According to Garcia, these shoes offer extra springy cushioning combined with stability throughout the medial arch. With enhanced energy return, you'll feel more efficient with every step, which can potentially improve your ability to walk longer distances.
The Omni also features a wider base, ensuring a spacious and comfortable fit. The FORMFIT fabric in the upper flexes and molds to the shape of your foot.
Top Choice for Structure: New Balance 1540v3
- Double foam support
- Motion control for additional stability
- Durable midsole
- Rigid upper
According to Garcia, these shoes offer good arch support and breathability. The durable midsole guarantees that your sneakers will remain in top condition, mile after mile.
Top Choice for High Arches: Brooks Adrenaline GTS 22
Image Credit: Brooks/LIVESTRONG.com Pros
- GuideRails that keep your ankles in place
- Breathable mesh upper
- Smooth heel-to-toe transition
- Designed for medium to high arches
- May not be ideal for low arches
Top Choice for Overpronation: Asics GT-2000
Image Credit: Asics/LIVESTRONG.com Pros
- Built with added ankle support
- Cushioned and stable heel
- Shock-absorbing mid-foot cushion
- Ideal for individuals with overpronation (ankles collapse inward)
- Not ideal for low arches
- Bulkier compared to previous versions
According to Garcia, these shoes offer a good amount of responsive cushioning, providing additional support for ankles that tend to collapse inward. The cushioned heel stabilizes your foot with each step, while the mid-foot cushioning absorbs shock during walking.
Top Choice for Running: Hoka Bondi 7
Image Credit: Hoka/LIVESTRONG.com Pros
- Internal heel cushion
- Meta-Rocker midsole
- Breathable mesh upper
- Plush collar for narrower heels
The internal heel cushion ensures that your foot remains securely in place, preventing any slipping or discomfort. A secure fit is crucial, particularly during runs.
Hiking Shoes With Air Cushioning for Stability and Shock Absorption
Merrell Moab 2 Vent Hiking Shoe
If you're planning a trek through the mountains, the Merrell Moab 2 Vent Hiking Shoe is the ideal footwear for ankle support. The shoe's upper is crafted from a combination of leather and mesh for durability, while the Vibram outsole ensures excellent traction and longevity. An added bonus is the removable contoured insole, which provides arch support, and the targeted cushioning in the heel that reduces foot stress. The padded collar enhances comfort for all-day wear.
According to a satisfied reviewer: “Love love love these hiking shoes. Best buy I’ve ever made. My ankles would roll in other shoes not in these. So comfortable. Can hike for miles!”
- Available sizes: 5 — 11 (multiple width options)
- Available colors and styles: 9
Running Shoes With GuideRails for Extra Stability
Brooks Adrenaline GTS 22 Supportive Shoes
For comprehensive joint protection, the Brooks Adrenaline GTS 22 is a top choice. These running shoes are equipped with internal "GuideRails" that stabilize the foot, preventing stress on the knees, hips, and ankles. They are particularly well-suited for individuals who overpronate, which can lead to instability and flat feet. The Brooks' cushioning, a combination of EVA foam, rubber, and air, delivers a responsive yet supportive feel. The 3-D-printed mesh upper provides structure and breathability, while numerous reviewers rave about the excellent arch support.
According to one pleased reviewer: “Great shoes! Love the fit. Use for exercise and has supported my knees, hips, and ankles well. Feels like my feet are walking/running on the clouds.”
- Available sizes: 5 — 13 (multiple width options)
- Available colors and styles: 38
Trail-Running Shoes With Padded Structure for Ankles
Salomon Speedcross 5 Trail-Running Shoes
For trail runners and backpackers seeking added traction, the Salomon Speedcross 5 Trail-Running Shoes are an excellent choice. These shoes feature a robust sole with large lugs that deliver superior grip on various terrains. The sturdy frame of the shoe provides exceptional stability and support on uneven surfaces. The welded upper and high, padded collar cradle the foot and ankle, while the unique lacing system allows for easy adjustment and prevents the laces from coming undone. Additionally, the shoe offers a balance of ruggedness and cushioning, with reviewers consistently praising its impressive arch support.
As one satisfied reviewer noted: “They fit perfectly and hug my feet like a glove. I’ve run through muddy rocky hiking paths and was very impressed. For sure I would have sprained my ankle with other shoes but not these. I’m so happy with them.”
- Available sizes: 5 — 12 (multiple width options)
- Available colors and styles: 6
Gregory Alvarez, DPM, board-certified podiatrist at Ankle & Foot Centers of America in Fayetteville, Georgia
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In conclusion, choosing the right shoes for ankle support is crucial for both everyday activities and specific sports. With the wide array of options available, it's essential to consider factors such as support, cushioning, structure, and specific foot conditions. Whether you're looking for stability during hikes, extra support for high arches, or cushioned comfort for long runs, there are shoes tailored to meet your needs. So don't compromise on ankle care - invest in the best shoes for ankle support and aim for both style and functionality to keep your feet happy and healthy.