Are you an active individual struggling with plantar fasciitis? Finding the right cross-training shoes can make all the difference in your fitness routine. In this article, we will explore the best cross-training shoes for plantar fasciitis, including top brands like Brooks, Asics, New Balance, and more. We will also delve into important factors to consider, such as arch support, heel lift, sole construction, and width. Whether you're a seasoned athlete or just starting your fitness journey, we've got you covered. Say goodbye to foot pain and hello to comfortable, supportive footwear.
Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a highly recommended workout shoe for individuals with plantar fasciitis. It provides exceptional cushioning and support for the feet, ensuring a comfortable workout experience. The shoe is designed to promote stability, incorporating a midsole that aligns the foot properly with each step taken during running. Additionally, the Adrenaline GTS 22 has received the APMA Seal of Acceptance from the American Podiatric Medical Association, affirming its suitability for maintaining good foot health. Another notable feature of this shoe is the inclusion of Brooks' GuideRails, which actively reduce pressure on the heels, knees, and hips.
In terms of construction, the workout shoe boasts a synthetic and breathable upper, ensuring comfort and coolness for the feet regardless of weather conditions. While it weighs slightly more than the average shoe at 9.1 ounces, it still aligns with podiatry guidelines for optimal support and stability. Experts have actually noted that shoes weighing more than 9 ounces can provide the ideal level of support. However, it's important to note that the design of this shoe may not be suitable for off-road runs.
💡 Quick Tip: If you're looking to experience the comfort of running from home while still enjoying a natural feel, consider getting the NordicTrack Commercial 2450.
NordicTrack Commercial 2450
Hoka Gaviota 4
The Hoka Gaviota 4 is a running shoe specifically designed for women with plantar fasciitis. Approved by the APMA, this footwear features a 5-millimeter drop to minimize stress on the heels during running. Its unique rocker design, characterized by a rounded heel and thick sole, evenly distributes body weight across the foot. The shoe also incorporates soft, thick cushioning and a stability system to prevent overpronation. To ensure ease of use, the Gaviota 4 includes a heel tab for convenient wearing and removal. The lightweight mesh upper provides a snug and secure fit for enhanced comfort. However, it's worth noting that the shoe is only available in two widths, which may not be suitable for individuals with narrow or wide feet. Additionally, some users may find that the shoes require a break-in period before fully enjoying their benefits.
💡 Quick Tip: If you're looking for treadmills that offer knee protection in addition to cushioned shoes, check out the Bowflex Tread Climber TC20.
Bowflex Tread Climber TC20
Asics Gel Kayano 28
The Asics Gel Kayano 28 is another excellent footwear option for individuals with plantar fasciitis, specifically addressing low arches, flat feet, and overpronation. It features ample cushioning across the midsole to provide support for the plantar fascia. The shoe's durable rubber outsole is reinforced in critical areas, ensuring longevity and preventing quick wear and tear. Gel cushioning below the heel absorbs and evenly distributes shock during running. The breathable mesh upper boosts airflow, making it particularly beneficial for individuals who experience sweaty feet during long runs. Additionally, the low-profile heel counter makes the shoe suitable for those prone to blisters, while still ensuring a secure fit. However, it's important to note that the Kayano 28 has a relatively higher 10-millimeter heel-to-toe drop. Some individuals may also find that the shoes have excessive cushioning, making it challenging to add custom orthotics or insoles.
📖 Related Article: If you're enjoying this article, you may also want to check out: Best Treadmills With TVs
Asics Gel-Excite 9
The Asics Gel-Excite 9 is a shock-absorbing shoe that allows individuals with plantar fasciitis to continue their workouts. It combines gel cushioning and foam to ensure a soft underfoot experience and effective shock absorption. The shoe's breathable, soft mesh upper and moisture-repellent internal liner prevent fluid buildup, reducing the occurrence of shoe odor. The midsoles feature vertical grooves that assist in correcting running gait, including cadence, stride length, and speed. Weighing only 7.7 ounces, these shoes are lighter than general podiatry recommendations. However, their lightweight construction does not compromise comfort, cushioning, and support. For enhanced comfort, consider pairing them with the Rogue Black Ops Shorts 6.5″ 2.0.
Should you use Orthotics
While some individuals argue that orthotics simply mask the problem, many podiatrists disagree. It is important to allow the plantar to heal first and then address the underlying issue causing the plantar fasciitis. Orthotics may serve as a temporary solution, but they can position the foot in a way that allows it to heal.
What can orthotics do for you?
- Offer Arch support – Both custom and prefab orthotics mold and shape to conform to the natural arch of the foot, preventing it from collapsing. When the arch flattens out, it stretches the plantar fascia, inhibiting healing. Orthotics aid in the healing of the plantar fascia.
- Orthotics keep pressure off the sensitive heel area – Orthotics are designed to transfer weight and pressure from the heel to the mid arch, alleviating heel pain.
Using an orthotic is an effective way to obtain the necessary arch support for relieving plantar fasciitis. Many of the recommended shoes below have removable insoles, allowing you to replace them with your own.
In addition to that…
Many of the shoes I recommend below come with ample arch support through the included insole.
Search for shoes that have some sort of midfoot post that effectively supports the arch.
Heel lift and “drop”
While some CrossFit trainers and athletes advocate for 0 drop shoes being the best for cross training, functional fitness, or gym-based exercises, research suggests that raised heels can be beneficial for weightlifting or squatting exercises. One study found that elevated heel shoes enhance ankle flexion, align the shins vertically, and enable deeper squats while maintaining an upright chest and straight torso.
A secure heel fit is crucial for preventing stress on the foot tendons and aggravating plantar fasciitis. If the heel slips or feels unstable in the shoe, individuals often compensate by readjusting their footing using their toes. This can cause further stress on the foot tendons and distract from the workout. Look for shoes with a TPU or hard plastic insert in the heel area, as these help lock the heel in place and provide secure support. Some shoes also feature a mid-foot strap that adds stability. Dedicated weightlifting shoes often incorporate this strap, making it a desirable feature. Always choose shoes that lace up and allow for adjustments, as slip-on styles do not offer the same level of secure fit.
Consider shoes with dual density soles, meaning they have a solid construction at the heel and midfoot but flexible material towards the front. This combination provides stability and support while allowing for natural foot movements. There is a common notion that cross training shoes should be flexible, but podiatrists often recommend shoes with a rigid sole. Dual density soles strike a balance between these preferences, stabilizing the heel and midfoot while allowing flexibility in the forefoot.
Opt for shoes with a roomy toe box that provides ample space for the toes to move comfortably. If you plan to use orthotics, look for shoes with sufficient depth to accommodate them without causing discomfort. Shoes with shallow depth may not be suitable for this purpose. Armed with this knowledge, let's explore nine workout shoes that are ideal for individuals with plantar fasciitis who wish to engage in cross training exercises.
TOP 9 Best Workout Shoes for Plantar Fasciitis 2023
ASICS Womens GEL Noosa Tri 10 Running Shoes
Review: Asics has a reputation for offering good arch support, and the ASICS Women's GEL Noosa Tri 10 Running Shoes live up to this expectation. These shoes have a high supportive arch and strategically placed gel pads that offer comfort for individuals with plantar fasciitis.
- Ample arch support.
- Removable insole, compatible with custom orthotics.
- Soft and comfortable heel cushioning with rear foot and forefoot gel.
- Lower profile sole compared to Asics popular Kayano shoe, making it perfect for cross training.
- Slightly smaller compared to the Asics Kayano.
New Balance Men's MX517v1 Training Shoe
Review: The New Balance Men's MX517v1 Training Shoe features soft memory foam insoles that provide exceptional comfort and moderate arch support. However, individuals with high arches may benefit from using an additional insert.
These are among the most comfortable gym and cross training shoes available.
- Provides room for custom inserts or orthotics.
- Suitable for wide feet.
- Decent arch support, improved with an insert or orthotic.
- Features memory foam insole for added comfort.
- Not highly supportive for individuals with very high arches.
PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe
Review: The PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe offers a contemporary design with a seasonal fracture graphic, giving it a modern look. It provides stable cushioning for running and training needs, with a sleek silhouette and synthetic leather upper for maximum fit and comfort. The shoe also features shock absorption capabilities through the EVA in the heel, providing added support and comfort.
Review: The PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe is popular among men with plantar fasciitis due to its comfortable insole. It offers softness on the inside while maintaining durability on the outside.
- Sustainable, supportive, and non-flattening EcoOrthoLite insoles.
- Strong TPU material shank for arch support.
- Excellent heel lockdown thanks to the EVA heel pod.
- Removable insole, allowing for the use of custom orthotics.
Ryka Women's Devotion XT Cross Trainer
Review: The Ryka Women's Devotion XT Cross Trainer excels in dynamic cross training movements such as agility work. It offers excellent lateral support, stable heel support, and generous cushioning. The shoe is available in both wide and medium widths, accommodating various foot sizes.
- Provides stable and steady heel support, making it ideal for women with plantar fasciitis.
- Cushioned ortholite insole that is removable, allowing for the use of custom inserts.
- Available in wide or medium width options.
Reebok Men's Crossfit Nano 8.0 Flexweave
Review: The Reebok Men's Crossfit Nano 8.0 Flexweave offers one of the softest insoles among all the Nano shoes, known for their relatively stiff construction. While still providing ample support and stability for cross training activities, the Nano 8.0 Flexweave offers more cushioning compared to other shoes in the same category.
- Removable insole for compatibility with custom insoles.
- Stable and somewhat stiff sole.
- Wide toe box and TPU heel for additional support.
- Narrower midfoot compared to other Nano models, potentially feeling narrow even on standard width feet.
NIKE Men's Free Train Versatility Cross Training Shoes
Review: The NIKE Men's Free Train Versatility Cross Training Shoes are incredibly lightweight, giving you a sense of not wearing shoes while still providing the necessary support for individuals with plantar fasciitis. With a wider fit compared to other Nike models, they offer excellent heel lock down and decent arch support.
- Ample room for wider feet with a generous toe box.
- Extremely lightweight.
- Dual density midsole for both comfort and stability.
- Removable insole, allowing for customization.
NIKE Women's Lunarglide 8
Review: The NIKE Women's Lunarglide 8 is a supportive, well-cushioned, and stable shoe. Designed to be light and dynamic, it is perfect for energetic movements such as plyometric box jumps.
- Provides support for individuals with high arches.
- Stable sole for optimal foot alignment.
- Suitable for individuals who overpronate.
- Lunarlon foam for lightweight impact dispersion, relieving pressure points and aiding those with plantar fasciitis.
- Not recommended for running, especially outdoor runs due to the soles' tendency to collect pebbles.
ASICS Men's Conviction X Cross-Trainer Shoe
Review: The ASICS Men's Conviction X Cross-Trainer Shoe features RhynoSkin synthetic leather for enhanced durability, as it is abrasion and tear-resistant. The shoe also includes a perforated sock liner for improved breathability and moisture drainage.
- Dense, rigid sole for optimal stability and support.
- 4 mm drop, suitable for cross training activities.
- Offers modest arch support.
- Provides good heel lock-in.
Reebok Men's Crossfit Lifter Plus 2.0 Shoe
Review: Research suggests that having a slight heel incline engages the quads more, providing additional power for lifts. The Reebok Men's Crossfit Lifter Plus 2.0 Shoe offers a 22 mm lift, making it great for heavy lifting and beneficial for individuals with plantar fasciitis.
- 22 mm heel lift for optimal lifting performance.
- Midfoot and forefoot straps for enhanced stability.
- Arch support provided by removable insole, compatible with custom orthotics.
- Sturdy and wide sole.
- Not suitable for activities other than lifting and workouts of the day (WODs). Not recommended for running or treadmill use.
Asics Gel Noosa Tri 11
Outstanding Support for Various Foot Issues
- The Asics Gel Noosa Tri 11 is highly recommended for individuals with Plantar Fasciitis, high arches, flat feet, knee pain, bunions, ball of foot pain (Metatarsalgia), hip and joint pain.
Rave Review from Reese
Hear Reese's perspective on the Asics Noosa Tri 10 and its effectiveness in managing her Plantar Fasciitis. Read her detailed review on Amazon.
Asics Noosa Tri 11 vs Tri 12
The introduction of the Tri 12 raises questions about whether it is an improvement over the already successful Tri 11.
Let's focus on a key feature that determines whether the Tri 12 is a better or worse option for Plantar Fasciitis as a cross-training shoe.
The major difference lies in the Gel Noosa Tri 12's switch to a neutral platform and the consistent density of foam from medial to lateral. Unlike its predecessor, the Tri 12 no longer incorporates the Dynamic DuoMax stability system, which was favored by overpronators.
Due to the absence of the DuoMax system, it can be confidently stated that the Tri 12 is not an ideal choice for Plantar Fasciitis, and the Tri 11 continues to provide superior support compared to the Noosa Tri 12.
Excellent Arch Support
Considered one of the top cross-training shoes with arch support, the Gel Noosa Tri 11 offers exceptional stability, cushioning, and firmness, making it ideal for power walks, circuit training, running, high-intensity interval training, and strength training.
The shoe cradles and supports crucial areas, effectively preventing the onset or exacerbation of Plantar Fasciitis. Additionally, the propulsion plate on the shoe's sole provides a responsive and energized ride.
Impressive Midsole & Outsole
The Gel Noosa Tri 11 features a newly re-engineered Solyte midsole that is remarkably lightweight and boasts enhanced shock-absorbing properties compared to its predecessor. The Impact Guidance System (IGS) aids in guiding the foot through its natural gait cycle, ensuring a comfortable and well-supported heel-to-toe transition.
The shoe also incorporates rearfoot and forefoot gel cushioning systems, as well as guidance line technology on the outsole, optimizing vertical flex and overall foot comfort throughout the entire movement cycle.
With a WetGrip rubber outsole, the Gel Noosa Tri 11 offers remarkable traction and stability on both wet and dry surfaces.
Superb Upper Design
On the upper, the Gel Noosa Tri 11 showcases a newly engineered mesh vamp and seamless construction throughout the rear quarter panel, complemented by lightweight synthetic overlays. This seamless construction significantly reduces the risk of irritation, making it suitable for sockless wearers.
The shoe also features elastic laces, providing a secure and customizable fit. Internally, ample padding and a soft fabric lining enhance comfort, while the perforated sock liner offers enhanced breathability and efficient moisture drainage.
Furthermore, the shoe incorporates glow-in-the-dark properties, ensuring optimal low-light visibility for added safety during evening workouts.
Asics DS Trainer 24
Remarkable Lightweight Support
- The DS Trainer 24 from Asics is a lightweight cross-training shoe that offers exceptional support, making it ideal for both workouts and everyday running. It incorporates the proven Asics DuoMax system on the medial side, providing an extra layer of support.
Rave Review from RobinRachel
Discover RobinRachel's experience with the DS Trainer and its superior support as a cross-trainer. Read her detailed review on Amazon.
Impressive Upper Design
The DS Trainer 24 introduces a new knit upper material that offers exceptional breathability and a secure yet comfortable fit. The shoe is built on a wider last, providing a more accommodating fit and ample room in the toe area. The DS Trainer strikes the perfect balance between support and snugness, ensuring a secure and comfortable fit.
The midsole of the DS Trainer 24 features Asics' FlyteFoam Lite, a highly responsive foam that delivers a springy and energetic feel. This lightweight foam, combined with the DuoMax system, provides optimal cushioning, responsiveness, and stability, making it suitable for individuals with overpronation or flat feet.
Additionally, the firm DuoMax cushioning allows for versatile use, enabling the shoe to withstand various cross-training exercises that involve putting weight on the heels. It also caters to different types of running, including sprinting, tempo running, and fast-paced sessions.
The DS Trainer 24 boasts a blown rubber outsole that offers exceptional traction and grip on various surfaces. The shoe incorporates Asics' Propulsion Trusstic System, which further enhances the shoe's support and stability. This feature makes the DS Trainer a suitable option for individuals with Plantar Fasciitis.
New Balance 608v5
Excellent Support for Various Foot Issues
- The New Balance 608v5 is labeled as the best cross-training shoe for its price, offering unparalleled comfort and support. It is highly recommended for individuals with Plantar Fasciitis, bad knees, diabetes, swollen feet, high arches, flat feet, wide feet, hammertoes, bunions, hip pain, arthritis, and Morton's Neuroma.
This shoe is highly recommended by chiropractors for its proper arch support and lateral support, which effectively aids in the management of Plantar Fasciitis.
For individuals with severe cases of Plantar Fasciitis, custom orthotics can be comfortably used with the shoe without sacrificing toe space.
Rave Review from DD
Discover why DD believes the NB 608v4 is the solution to her Plantar Fasciitis and supination issues. Read her detailed review on Amazon.
Impressive Upper Design
The versatile New Balance 608v5 showcases a combination of smooth leather or suede material throughout its upper. This design not only provides a secure and locked-in fit but also ensures outstanding durability. The shoe features a dual-density collar that combines soft foam for cushioning and firmer density foam for enhanced support.
The interior of the shoe features a breathable textile Phantom lining that prevents odors. The removable footbed is made of EVA, adding another layer of cushioning and support.
The shoe's lace-up closure and convenient pull tab at the back ensure easy on and off. Reflective materials are incorporated throughout the upper to enhance visibility in low-light situations.
The 608v5 features an injection-molded EVA midsole that is thick, shock-absorbing, and lightweight. This midsole provides exceptional comfort and support without weighing down the shoe. A polyurethane insert offers both firm and flexible cushioning.
The ABZORB heel panel provides support and reduces compression during heel strikes, resulting in a pleasant and comfortable experience for the legs.
The non-marking rubber outsole of the 608v5 offers excellent traction and flexibility, making it adept at adapting to different surfaces. The shoe incorporates New Balance's Cush technology in the midsole for responsive cushioning. A heel drop of 10 mm adds to the overall cushioning and performance of the shoe.
For those seeking a shoe that can keep up with an active lifestyle while providing everyday wear comfort, the New Balance 608v5 is an ideal choice.
Related: Discover the best New Balance shoes for heel pain
Asics Gel Fit Sana 3
- The Asics Gel Fit Sana 3 is suitable for individuals with Plantar Fasciitis, Achilles Tendonitis, bunions, shin splints, flat feet, wide feet, and arthritis.
Notable Arch Support
The Gel Fit Sana 3 provides adequate arch support for most cases of Plantar Fasciitis. For maximum support, users may choose to add their own inserts to enhance arch support.
Featuring a low-profile design, the Gel Sana 3 incorporates a rearfoot gel cushioning system that disperses shock upon impact during activities such as walking or high-impact aerobics.
The FlexFit feature securely anchors the heel in the shoe, eliminating concerns about heel slippage.
The shoe's toe box offers ample room for toes during workouts, and a convenient pull loop facilitates easy on and off.
The Gel Sana 3 boasts cushioning and comfort, with a sturdy outsole that incorporates Asics High Abrasion Rubber (AHAR). This highly durable rubber compound is strategically placed in high-impact areas, ensuring longevity and exceptional performance during low-impact or high-impact fitness activities.
Whether used in the gym for cross-training or in different terrains for walks, the Gel Sana 3 provides unwavering stability and protection for the feet.
The shoe's lightweight, thin, and breathable nature provides a sandal-like feel while offering enhanced foot protection.
- Insufficient outsole traction.
Asics Gel 190 TR
- The Asics Gel 190 TR is an excellent option for individuals with Plantar Fasciitis, ball of foot pain (Metatarsalgia), back pain, ankle pain, knee pain, Morton's Neuroma, Bunions, high arches, flat feet, and narrow feet.
Impressive Upper Design
The Asics Gel 190 TR features a combination of leather and mesh in its upper, enhanced by synthetic overlays for added support and aesthetic appeal. The shoe's lace-up closure ensures a secure fit, and the collar and tongue are cushioned for exceptional comfort.
Exceptional Arch Support
The Gel-190 provides outstanding arch support and lateral support, making it an exceptional choice for individuals seeking relief from Plantar Fasciitis and bilateral plantar fasciitis.
The Gel-190 delivers the necessary balance and support for a wide range of cross-training exercises without feeling bulky or restrictive.
The shoe's support level allows athletes engaged in cross-training activities to push their limits, as it provides the ideal blend of sturdiness for exercise and flexibility for foot movement during activities such as aerobics, strength training, and more.
The Gel 190 features a dual-density SpEVA midsole that offers optimal performance, stability, cushioning, and comfort. This midsole enhances bounceback characteristics and reduces midsole breakdown. It provides stability during landings and ensures a soft and comfortable experience throughout workouts. The toe box offers ample room and allows for natural toe movement.
Additionally, Gel cushioning in the heel provides enhanced comfort and support.
The bottom of the Gel 190 incorporates Asics High Abrasion Rubber (AHAR), which relieves pressure on the heels and arches. The shoe also features the Trusstic System, delivering the stability needed during training.
For those seeking a cross-training shoe that combines exceptional cushioning and support precisely where needed, the Asics Gel 190 TR is the perfect choice.
Related: Discover the best tennis shoes for Plantar Fasciitis
New Balance Women’s 711 Mesh v3
- The New Balance Women's 711 Mesh v3 is highly recommended for individuals with Plantar Fasciitis (with extra inserts), Morton's Neuroma, corns, Achilles Tendonitis, bad knees, bunions, hammertoes, ball of foot pain, and wide feet.
Rave Review from Agardeningrandma
Discover why Agardeninggrandma's doctor recommended the NB 608v4 to manage her Plantar Fasciitis. Read her detailed review on Amazon.
Notable Arch Support
While most New Balance shoes offer good support for Plantar Fasciitis, some models require additional support for optimal effectiveness. The 711 Mesh v3 falls into this category.
With the inclusion of additional inserts, the 711 provides the necessary support and cushioning to alleviate pain associated with Plantar Fasciitis.
The 711 is well-suited for various cross-training activities, including jazzercise, insanity workouts, jogging, Zumba, HIIT, kickboxing, TRX Bootcamp, Tabata, jumping, Body Pump, combat, step, squats, burpees, rope exercises, and more.
The shoe features a breathable mesh lining and a comfort insert with a cushioned heel top for enhanced comfort.
The 711 Mesh v3 is equipped with a Cush midsole that delivers responsive cushioning. The durable outsole incorporates flex grooves to facilitate natural movement and extreme flexibility. The shoe also provides excellent torsional stability.
This versatile shoe transitions seamlessly from the gym to daily activities, offering cushioning and comfort throughout the day.
Ryka Women’s Vida RZX
- Individuals dealing with Plantar Fasciitis, knee pain, balance issues, wide feet (super fit), bunions, narrow feet, and ankles.
These trainers are lightweight and designed to move perfectly with your feet. They feature a breathable mesh and synthetic upper with supportive overlays.
5416jh, a Zumba instructor, uses the Vida for her Zumba classes and experiences no heel pain. You can read her review on Amazon here.
The Vida provides excellent support and cushioning for your feet, helping you train comfortably without any Plantar Fasciitis pain. It also offers protection for the ball of your foot with its underfoot cushioning.
These shoes have a lace-up closure with a cushioned tongue and collar for added comfort. The anatomical Precise-Return sock liner ensures breathability and cushioning for your feet.
The Vida is equipped with RZX technology, featuring Ultraflex in the forefoot and Re-zorb cushioning in the heel. This combination provides effective shock absorption and energy return.
These shoes have a spacious forefoot area and enough depth to accommodate insoles if needed.
The rubber outsole of the Vida is designed with strategic flex grooves and dance-ready pivot points, allowing for greater ease of movement during workouts and dance routines.
Whether you're revamping your workout routine or hitting the dance floor, the Ryka Women's Vida RZX sneakers will ensure style, comfort, and support.
New Balance Men’s Minimus 40v1
- Individuals dealing with Plantar Fasciitis, shin splints, knee issues, and ball of foot pain.
Justin, a user of the Minimus 40v1, highly recommends these shoes. He experiences relief from Plantar Fasciitis as well as improved comfort for his feet, legs, knees, and back. You can read his review on Amazon here.
The New Balance Minimus 40v1 is part of the Minimus collection, known for its lightweight design and versatility.
In terms of cushioning, the Minimus 40v1 strikes a balance between the maximum cushioning of a traditional athletic shoe and the barefoot running experience. It provides the comfort, durability, and traction necessary for intense workouts involving running, jumping, and strength-based movements.
The midsole of the Minimus 40v1 features Rapid Rebound technology and has a 4 mm heel-to-toe drop. This combination ensures comfort and energy return while running or jumping.
Midsole & Outsole
The midsole of the Minimus 40v1 keeps the weight of the shoe minimal while providing flexibility and mobility for your feet.
The shoe also features a low-profile design, a molded external heel counter, and Revlite cushioning within the heel. These elements contribute to excellent ground control and stability during weight-lifting exercises.
The outsole is made of durable Vibram material, offering supreme traction, durability, and support for multidirectional movements.
The breathable mesh upper of the Minimus 40v1 is reinforced with TPU materials, providing support and excellent ventilation to keep your feet cool and comfortable during workouts. The shoe also has a removable footbed for added in-shoe comfort.
In summary, the New Balance Minimus 40v1 is a comfortable, impact-absorbing shoe with a natural fit. It offers ample room, durability, breathability, and support, and it does not cause any soreness or painful pinch spots during the breaking-in period.
Where to buy the best cross-training shoes for Plantar Fasciitis
Brooks Ariel ‘20 Running Shoes
Best Women’s Running Shoes for Plantar Fasciitis
Nike Vaporfly 3 Running Shoes
Best Running Shoes for Foot Pain
Asics Gel-Kayano 29 Running Shoes
Best Men’s Running Shoes for Plantar Fasciitis
New Balance Fresh Foam X 860v13 Running Shoes
Best Running Shoes for Plantar Fasciitis and Overpronation
Adidas Ultraboost Light Running Shoes
Best Running Shoes for Heel Pain
Asics Gel-Venture 8 Running Shoes
Best Trail Running Shoes for Plantar Fasciitis
Altra Torin 6 Running Shoes
The Altra Torin 6 running shoes are highly recommended for individuals with flat feet or those who prefer a stiffer shoe. They are available in sizes ranging from 5 to 12 for women and 7 to 15 for men. The weight of the shoes is 8.3 oz. for women and 9.9 oz. for men. One of the special features of these shoes is their zero-drop design. They offer a high level of cushioning and are APMA-certified. However, it's worth noting that these shoes may be heavier than other road running shoes, and the zero-drop design may not be suitable for all foot types.
Don't be quick to dismiss the flat sole of the Altra Torin 6 shoes. Individuals with naturally flat feet will appreciate the stiff sole and the natural feel these shoes offer. They are specifically designed to support individuals with flat feet and plantar fasciitis. The balanced cushioning of these shoes ensures that your heel and forefoot are at an equal distance from the ground, promoting better alignment and form. Dr. Warner, a specialist in foot health, strongly recommends Altra shoes because their zero-drop design aligns with the natural design of the human body. The Torin 6 model offers ample cushioning and delivers the initial comfort that many people seek.
Related:Discover the Best Shoes for Flat Feet Find the Best Sandals for Flat Feet
On Cloudflyer 4 Running Shoes
The On Cloudflyer 4 running shoes are highly recommended for individuals with high arches and plantar fasciitis, regardless of their running level. For women, the shoes are available in sizes ranging from 5 to 11, and for men, the sizes range from 7 to 14. The weight of the shoes is 7.4 oz. for women and 9.9 oz. for men. One of the special features of these shoes is the trademarked Helion foam, which provides a unique combination of rigidity and flexibility where it is needed. The shoes are lightweight and offer plush cushioning. However, their low-profile design may not provide sufficient ankle stability for some individuals.
According to Prestipino, the On Cloudflyer 4 sneakers effectively support the plantar fascia ligament and high arches. The 9 mm heel-to-toe drop is ideal for those looking for a mid-range forefoot rocker. The Helion foam used in these shoes guarantees stability and flexibility, making sure your individual stride feels protected and unrestricted. Additionally, these shoes can also be used as walking shoes for individuals with high arches.
Related: Discover the Best Arch Support Shoes for Women
Hoka Clifton 9 Running Shoes
The Top Choice of Doctors for Plantar Fasciitis
The Hoka Clifton 9 running shoes are regarded as the top choice of doctors for individuals looking for lightweight shoes with excellent cushioning. The shoes are available in sizes ranging from 5 to 12 for women and 7 to 16 for men. They weigh 7.3 oz. for women and 8.7 oz. for men. One of the special features of these shoes is their heel stability, making them versatile for both everyday wear and runs. They offer ample support and have a reflective heel panel. However, it's important to note that they have neutral overall stability and a 5 mm toe drop.
The Hoka Clifton 9 sneakers have received the American Podiatric Medical Association (APMA) Seal of Acceptance, which indicates that podiatrists recognize their benefits for overall foot health. In addition to the scientific backing, these shoes provide balanced cushioning throughout and have a breathable upper, ensuring your feet stay cool even on hot days. They are considered among the best cushioned running shoes and guarantee exceptional comfort.
The Best Stretches for Runners with Plantar Fasciitis
When it comes to treating plantar fasciitis, it's crucial to keep your calf muscles limber and release tension in the foot ligaments. Tim Karthas, DPM, a podiatrist and marathon runner, emphasizes the importance of maintaining flexibility in the calf muscles to prevent and alleviate plantar fasciitis pain. Tight calves can reduce ankle mobility and increase pressure on the foot's fascia, thereby increasing the risk of plantar fasciitis.
Compression socks designed for plantar fasciitis can provide relief on rest days, but stretching exercises are essential. According to Prestipino, runners with plantar fasciitis can benefit from the following stretches:
In conclusion, finding the best cross-training shoes for plantar fasciitis is essential for maintaining comfort and support during your workouts. With a wide range of options available, such as the Brooks Adrenaline GTS 22, Hoka Gaviota 4, and Asics Gel Kayano 28, you can find a shoe that caters to your specific needs. Additionally, considering factors like orthotics, arch support, heel lift, heel lockdown, sole quality, and width can further enhance your overall experience. Whether you're a seasoned athlete or just starting your fitness journey, investing in the right cross-training shoe can make all the difference in preventing and alleviating plantar fasciitis discomfort. So lace up, step out, and conquer your workouts with confidence and ease.
Author: Smake Anderson
Smake Anderson, founder and lead writer of Vyshoes.com, is a seasoned professional in the footwear industry with a Bachelor's degree in Fashion Design from Parsons School of Design, New York and years of experience in various roles in the athletic shoe industry, providing impartial, unbiased shoe reviews based on first-hand experience, making Vyshoes.com a trusted resource for shoe recommendations.
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