Are you an active individual struggling with plantar fasciitis? Finding the right cross-training shoes can make all the difference in your fitness routine. In this article, we will explore the best cross-training shoes for plantar fasciitis, including top brands like Brooks, Asics, New Balance, and more. We will also delve into important factors to consider, such as arch support, heel lift, sole construction, and width. Whether you're a seasoned athlete or just starting your fitness journey, we've got you covered. Say goodbye to foot pain and hello to comfortable, supportive footwear.

Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is a highly recommended workout shoe for individuals with plantar fasciitis. It provides exceptional cushioning and support for the feet, ensuring a comfortable workout experience. The shoe is designed to promote stability, incorporating a midsole that aligns the foot properly with each step taken during running. Additionally, the Adrenaline GTS 22 has received the APMA Seal of Acceptance from the American Podiatric Medical Association, affirming its suitability for maintaining good foot health. Another notable feature of this shoe is the inclusion of Brooks' GuideRails, which actively reduce pressure on the heels, knees, and hips.

In terms of construction, the workout shoe boasts a synthetic and breathable upper, ensuring comfort and coolness for the feet regardless of weather conditions. While it weighs slightly more than the average shoe at 9.1 ounces, it still aligns with podiatry guidelines for optimal support and stability. Experts have actually noted that shoes weighing more than 9 ounces can provide the ideal level of support. However, it's important to note that the design of this shoe may not be suitable for off-road runs.

💡 Quick Tip: If you're looking to experience the comfort of running from home while still enjoying a natural feel, consider getting the NordicTrack Commercial 2450.

NordicTrack Commercial 2450

Hoka Gaviota 4

The Hoka Gaviota 4 is a running shoe specifically designed for women with plantar fasciitis. Approved by the APMA, this footwear features a 5-millimeter drop to minimize stress on the heels during running. Its unique rocker design, characterized by a rounded heel and thick sole, evenly distributes body weight across the foot. The shoe also incorporates soft, thick cushioning and a stability system to prevent overpronation. To ensure ease of use, the Gaviota 4 includes a heel tab for convenient wearing and removal. The lightweight mesh upper provides a snug and secure fit for enhanced comfort. However, it's worth noting that the shoe is only available in two widths, which may not be suitable for individuals with narrow or wide feet. Additionally, some users may find that the shoes require a break-in period before fully enjoying their benefits.

💡 Quick Tip: If you're looking for treadmills that offer knee protection in addition to cushioned shoes, check out the Bowflex Tread Climber TC20.

Bowflex Tread Climber TC20

Asics Gel Kayano 28

The Asics Gel Kayano 28 is another excellent footwear option for individuals with plantar fasciitis, specifically addressing low arches, flat feet, and overpronation. It features ample cushioning across the midsole to provide support for the plantar fascia. The shoe's durable rubber outsole is reinforced in critical areas, ensuring longevity and preventing quick wear and tear. Gel cushioning below the heel absorbs and evenly distributes shock during running. The breathable mesh upper boosts airflow, making it particularly beneficial for individuals who experience sweaty feet during long runs. Additionally, the low-profile heel counter makes the shoe suitable for those prone to blisters, while still ensuring a secure fit. However, it's important to note that the Kayano 28 has a relatively higher 10-millimeter heel-to-toe drop. Some individuals may also find that the shoes have excessive cushioning, making it challenging to add custom orthotics or insoles.

📖 Related Article: If you're enjoying this article, you may also want to check out: Best Treadmills With TVs

Asics Gel-Excite 9

The Asics Gel-Excite 9 is a shock-absorbing shoe that allows individuals with plantar fasciitis to continue their workouts. It combines gel cushioning and foam to ensure a soft underfoot experience and effective shock absorption. The shoe's breathable, soft mesh upper and moisture-repellent internal liner prevent fluid buildup, reducing the occurrence of shoe odor. The midsoles feature vertical grooves that assist in correcting running gait, including cadence, stride length, and speed. Weighing only 7.7 ounces, these shoes are lighter than general podiatry recommendations. However, their lightweight construction does not compromise comfort, cushioning, and support. For enhanced comfort, consider pairing them with the Rogue Black Ops Shorts 6.5″ 2.0.

Should you use Orthotics

While some individuals argue that orthotics simply mask the problem, many podiatrists disagree. It is important to allow the plantar to heal first and then address the underlying issue causing the plantar fasciitis. Orthotics may serve as a temporary solution, but they can position the foot in a way that allows it to heal.

What can orthotics do for you?

  • Offer Arch support – Both custom and prefab orthotics mold and shape to conform to the natural arch of the foot, preventing it from collapsing. When the arch flattens out, it stretches the plantar fascia, inhibiting healing. Orthotics aid in the healing of the plantar fascia.
  • Orthotics keep pressure off the sensitive heel area – Orthotics are designed to transfer weight and pressure from the heel to the mid arch, alleviating heel pain.

Arch support

Using an orthotic is an effective way to obtain the necessary arch support for relieving plantar fasciitis. Many of the recommended shoes below have removable insoles, allowing you to replace them with your own.

In addition to that…

Many of the shoes I recommend below come with ample arch support through the included insole.

Search for shoes that have some sort of midfoot post that effectively supports the arch.

Heel lift and “drop”

While some CrossFit trainers and athletes advocate for 0 drop shoes being the best for cross training, functional fitness, or gym-based exercises, research suggests that raised heels can be beneficial for weightlifting or squatting exercises. One study found that elevated heel shoes enhance ankle flexion, align the shins vertically, and enable deeper squats while maintaining an upright chest and straight torso.

Heel lockdown

A secure heel fit is crucial for preventing stress on the foot tendons and aggravating plantar fasciitis. If the heel slips or feels unstable in the shoe, individuals often compensate by readjusting their footing using their toes. This can cause further stress on the foot tendons and distract from the workout. Look for shoes with a TPU or hard plastic insert in the heel area, as these help lock the heel in place and provide secure support. Some shoes also feature a mid-foot strap that adds stability. Dedicated weightlifting shoes often incorporate this strap, making it a desirable feature. Always choose shoes that lace up and allow for adjustments, as slip-on styles do not offer the same level of secure fit.

The Sole

Consider shoes with dual density soles, meaning they have a solid construction at the heel and midfoot but flexible material towards the front. This combination provides stability and support while allowing for natural foot movements. There is a common notion that cross training shoes should be flexible, but podiatrists often recommend shoes with a rigid sole. Dual density soles strike a balance between these preferences, stabilizing the heel and midfoot while allowing flexibility in the forefoot.


Opt for shoes with a roomy toe box that provides ample space for the toes to move comfortably. If you plan to use orthotics, look for shoes with sufficient depth to accommodate them without causing discomfort. Shoes with shallow depth may not be suitable for this purpose. Armed with this knowledge, let's explore nine workout shoes that are ideal for individuals with plantar fasciitis who wish to engage in cross training exercises.

TOP 9 Best Workout Shoes for Plantar Fasciitis 2023

ASICS Womens GEL Noosa Tri 10 Running Shoes

Review: Asics has a reputation for offering good arch support, and the ASICS Women's GEL Noosa Tri 10 Running Shoes live up to this expectation. These shoes have a high supportive arch and strategically placed gel pads that offer comfort for individuals with plantar fasciitis.


  • Ample arch support.
  • Removable insole, compatible with custom orthotics.
  • Soft and comfortable heel cushioning with rear foot and forefoot gel.
  • Lower profile sole compared to Asics popular Kayano shoe, making it perfect for cross training.


  • Slightly smaller compared to the Asics Kayano.

New Balance Men's MX517v1 Training Shoe

Review: The New Balance Men's MX517v1 Training Shoe features soft memory foam insoles that provide exceptional comfort and moderate arch support. However, individuals with high arches may benefit from using an additional insert.

These are among the most comfortable gym and cross training shoes available.


  • Provides room for custom inserts or orthotics.
  • Suitable for wide feet.
  • Decent arch support, improved with an insert or orthotic.
  • Features memory foam insole for added comfort.


  • Not highly supportive for individuals with very high arches.

PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe

Review: The PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe offers a contemporary design with a seasonal fracture graphic, giving it a modern look. It provides stable cushioning for running and training needs, with a sleek silhouette and synthetic leather upper for maximum fit and comfort. The shoe also features shock absorption capabilities through the EVA in the heel, providing added support and comfort.

Review: The PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe is popular among men with plantar fasciitis due to its comfortable insole. It offers softness on the inside while maintaining durability on the outside.


  • Sustainable, supportive, and non-flattening EcoOrthoLite insoles.
  • Strong TPU material shank for arch support.
  • Excellent heel lockdown thanks to the EVA heel pod.
  • Removable insole, allowing for the use of custom orthotics.


Ryka Women's Devotion XT Cross Trainer

Review: The Ryka Women's Devotion XT Cross Trainer excels in dynamic cross training movements such as agility work. It offers excellent lateral support, stable heel support, and generous cushioning. The shoe is available in both wide and medium widths, accommodating various foot sizes.


  • Provides stable and steady heel support, making it ideal for women with plantar fasciitis.
  • Cushioned ortholite insole that is removable, allowing for the use of custom inserts.
  • Available in wide or medium width options.

Reebok Men's Crossfit Nano 8.0 Flexweave

Review: The Reebok Men's Crossfit Nano 8.0 Flexweave offers one of the softest insoles among all the Nano shoes, known for their relatively stiff construction. While still providing ample support and stability for cross training activities, the Nano 8.0 Flexweave offers more cushioning compared to other shoes in the same category.


  • Removable insole for compatibility with custom insoles.
  • Stable and somewhat stiff sole.
  • Wide toe box and TPU heel for additional support.


  • Narrower midfoot compared to other Nano models, potentially feeling narrow even on standard width feet.

NIKE Men's Free Train Versatility Cross Training Shoes

Review: The NIKE Men's Free Train Versatility Cross Training Shoes are incredibly lightweight, giving you a sense of not wearing shoes while still providing the necessary support for individuals with plantar fasciitis. With a wider fit compared to other Nike models, they offer excellent heel lock down and decent arch support.


  • Ample room for wider feet with a generous toe box.
  • Extremely lightweight.
  • Dual density midsole for both comfort and stability.
  • Removable insole, allowing for customization.

NIKE Women's Lunarglide 8

Review: The NIKE Women's Lunarglide 8 is a supportive, well-cushioned, and stable shoe. Designed to be light and dynamic, it is perfect for energetic movements such as plyometric box jumps.


  • Provides support for individuals with high arches.
  • Stable sole for optimal foot alignment.
  • Suitable for individuals who overpronate.
  • Lunarlon foam for lightweight impact dispersion, relieving pressure points and aiding those with plantar fasciitis.


  • Not recommended for running, especially outdoor runs due to the soles' tendency to collect pebbles.

ASICS Men's Conviction X Cross-Trainer Shoe

Review: The ASICS Men's Conviction X Cross-Trainer Shoe features RhynoSkin synthetic leather for enhanced durability, as it is abrasion and tear-resistant. The shoe also includes a perforated sock liner for improved breathability and moisture drainage.


  • Dense, rigid sole for optimal stability and support.
  • 4 mm drop, suitable for cross training activities.
  • Offers modest arch support.
  • Provides good heel lock-in.

Reebok Men's Crossfit Lifter Plus 2.0 Shoe

Review: Research suggests that having a slight heel incline engages the quads more, providing additional power for lifts. The Reebok Men's Crossfit Lifter Plus 2.0 Shoe offers a 22 mm lift, making it great for heavy lifting and beneficial for individuals with plantar fasciitis.


  • 22 mm heel lift for optimal lifting performance.
  • Midfoot and forefoot straps for enhanced stability.
  • Arch support provided by removable insole, compatible with custom orthotics.
  • Sturdy and wide sole.


  • Not suitable for activities other than lifting and workouts of the day (WODs). Not recommended for running or treadmill use.

Asics Gel Noosa Tri 11


Outstanding Support for Various Foot Issues

  • The Asics Gel Noosa Tri 11 is highly recommended for individuals with Plantar Fasciitis, high arches, flat feet, knee pain, bunions, ball of foot pain (Metatarsalgia), hip and joint pain.
This is the eleventh model in the popular Noosa Tri series. It boasts an innovative and super lightweight platform that offers mild to moderate stability, making it an excellent choice for individuals with Plantar Fasciitis.

Rave Review from Reese

Hear Reese's perspective on the Asics Noosa Tri 10 and its effectiveness in managing her Plantar Fasciitis. Read her detailed review on Amazon.

Asics Noosa Tri 11 vs Tri 12

The introduction of the Tri 12 raises questions about whether it is an improvement over the already successful Tri 11.

Let's focus on a key feature that determines whether the Tri 12 is a better or worse option for Plantar Fasciitis as a cross-training shoe.

The major difference lies in the Gel Noosa Tri 12's switch to a neutral platform and the consistent density of foam from medial to lateral. Unlike its predecessor, the Tri 12 no longer incorporates the Dynamic DuoMax stability system, which was favored by overpronators.

Due to the absence of the DuoMax system, it can be confidently stated that the Tri 12 is not an ideal choice for Plantar Fasciitis, and the Tri 11 continues to provide superior support compared to the Noosa Tri 12.

Excellent Arch Support

Considered one of the top cross-training shoes with arch support, the Gel Noosa Tri 11 offers exceptional stability, cushioning, and firmness, making it ideal for power walks, circuit training, running, high-intensity interval training, and strength training.

The shoe cradles and supports crucial areas, effectively preventing the onset or exacerbation of Plantar Fasciitis. Additionally, the propulsion plate on the shoe's sole provides a responsive and energized ride.

Impressive Midsole & Outsole

The Gel Noosa Tri 11 features a newly re-engineered Solyte midsole that is remarkably lightweight and boasts enhanced shock-absorbing properties compared to its predecessor. The Impact Guidance System (IGS) aids in guiding the foot through its natural gait cycle, ensuring a comfortable and well-supported heel-to-toe transition.

The shoe also incorporates rearfoot and forefoot gel cushioning systems, as well as guidance line technology on the outsole, optimizing vertical flex and overall foot comfort throughout the entire movement cycle.

With a WetGrip rubber outsole, the Gel Noosa Tri 11 offers remarkable traction and stability on both wet and dry surfaces.

Superb Upper Design

On the upper, the Gel Noosa Tri 11 showcases a newly engineered mesh vamp and seamless construction throughout the rear quarter panel, complemented by lightweight synthetic overlays. This seamless construction significantly reduces the risk of irritation, making it suitable for sockless wearers.

The shoe also features elastic laces, providing a secure and customizable fit. Internally, ample padding and a soft fabric lining enhance comfort, while the perforated sock liner offers enhanced breathability and efficient moisture drainage.

Furthermore, the shoe incorporates glow-in-the-dark properties, ensuring optimal low-light visibility for added safety during evening workouts.


Asics DS Trainer 24


Remarkable Lightweight Support

  • The DS Trainer 24 from Asics is a lightweight cross-training shoe that offers exceptional support, making it ideal for both workouts and everyday running. It incorporates the proven Asics DuoMax system on the medial side, providing an extra layer of support.

Rave Review from RobinRachel

Discover RobinRachel's experience with the DS Trainer and its superior support as a cross-trainer. Read her detailed review on Amazon.

Impressive Upper Design

The DS Trainer 24 introduces a new knit upper material that offers exceptional breathability and a secure yet comfortable fit. The shoe is built on a wider last, providing a more accommodating fit and ample room in the toe area. The DS Trainer strikes the perfect balance between support and snugness, ensuring a secure and comfortable fit.

Responsive Midsole

The midsole of the DS Trainer 24 features Asics' FlyteFoam Lite, a highly responsive foam that delivers a springy and energetic feel. This lightweight foam, combined with the DuoMax system, provides optimal cushioning, responsiveness, and stability, making it suitable for individuals with overpronation or flat feet.

Additionally, the firm DuoMax cushioning allows for versatile use, enabling the shoe to withstand various cross-training exercises that involve putting weight on the heels. It also caters to different types of running, including sprinting, tempo running, and fast-paced sessions.

Durable Outsole

The DS Trainer 24 boasts a blown rubber outsole that offers exceptional traction and grip on various surfaces. The shoe incorporates Asics' Propulsion Trusstic System, which further enhances the shoe's support and stability. This feature makes the DS Trainer a suitable option for individuals with Plantar Fasciitis.

New Balance 608v5


Excellent Support for Various Foot Issues

  • The New Balance 608v5 is labeled as the best cross-training shoe for its price, offering unparalleled comfort and support. It is highly recommended for individuals with Plantar Fasciitis, bad knees, diabetes, swollen feet, high arches, flat feet, wide feet, hammertoes, bunions, hip pain, arthritis, and Morton's Neuroma.
The New Balance 608v5 combines exceptional comfort and support, making it an excellent choice for cross-training activities such as intense cardio sessions, lifting, light running, and walking.

This shoe is highly recommended by chiropractors for its proper arch support and lateral support, which effectively aids in the management of Plantar Fasciitis.

For individuals with severe cases of Plantar Fasciitis, custom orthotics can be comfortably used with the shoe without sacrificing toe space.

Rave Review from DD

Discover why DD believes the NB 608v4 is the solution to her Plantar Fasciitis and supination issues. Read her detailed review on Amazon.

Impressive Upper Design

The versatile New Balance 608v5 showcases a combination of smooth leather or suede material throughout its upper. This design not only provides a secure and locked-in fit but also ensures outstanding durability. The shoe features a dual-density collar that combines soft foam for cushioning and firmer density foam for enhanced support.

The interior of the shoe features a breathable textile Phantom lining that prevents odors. The removable footbed is made of EVA, adding another layer of cushioning and support.

The shoe's lace-up closure and convenient pull tab at the back ensure easy on and off. Reflective materials are incorporated throughout the upper to enhance visibility in low-light situations.

Responsive Midsole

The 608v5 features an injection-molded EVA midsole that is thick, shock-absorbing, and lightweight. This midsole provides exceptional comfort and support without weighing down the shoe. A polyurethane insert offers both firm and flexible cushioning.

The ABZORB heel panel provides support and reduces compression during heel strikes, resulting in a pleasant and comfortable experience for the legs.

Durable Outsole

The non-marking rubber outsole of the 608v5 offers excellent traction and flexibility, making it adept at adapting to different surfaces. The shoe incorporates New Balance's Cush technology in the midsole for responsive cushioning. A heel drop of 10 mm adds to the overall cushioning and performance of the shoe.

For those seeking a shoe that can keep up with an active lifestyle while providing everyday wear comfort, the New Balance 608v5 is an ideal choice.


Related: Discover the best New Balance shoes for heel pain

Asics Gel Fit Sana 3


Great for:

  • The Asics Gel Fit Sana 3 is suitable for individuals with Plantar Fasciitis, Achilles Tendonitis, bunions, shin splints, flat feet, wide feet, and arthritis.
This trainer is a lightweight and flexible option that offers exceptional adaptability. Its lightweight, breathable mesh textile and thin synthetic upper, along with a lace-up closure, ensure a secure and adjustable fit.

Notable Arch Support

The Gel Fit Sana 3 provides adequate arch support for most cases of Plantar Fasciitis. For maximum support, users may choose to add their own inserts to enhance arch support.

Featuring a low-profile design, the Gel Sana 3 incorporates a rearfoot gel cushioning system that disperses shock upon impact during activities such as walking or high-impact aerobics.

The FlexFit feature securely anchors the heel in the shoe, eliminating concerns about heel slippage.

The shoe's toe box offers ample room for toes during workouts, and a convenient pull loop facilitates easy on and off.

Durable Outsole

The Gel Sana 3 boasts cushioning and comfort, with a sturdy outsole that incorporates Asics High Abrasion Rubber (AHAR). This highly durable rubber compound is strategically placed in high-impact areas, ensuring longevity and exceptional performance during low-impact or high-impact fitness activities.

Whether used in the gym for cross-training or in different terrains for walks, the Gel Sana 3 provides unwavering stability and protection for the feet.

The shoe's lightweight, thin, and breathable nature provides a sandal-like feel while offering enhanced foot protection.


  • Insufficient outsole traction.

Asics Gel 190 TR


Great for:

  • The Asics Gel 190 TR is an excellent option for individuals with Plantar Fasciitis, ball of foot pain (Metatarsalgia), back pain, ankle pain, knee pain, Morton's Neuroma, Bunions, high arches, flat feet, and narrow feet.

Impressive Upper Design

The Asics Gel 190 TR features a combination of leather and mesh in its upper, enhanced by synthetic overlays for added support and aesthetic appeal. The shoe's lace-up closure ensures a secure fit, and the collar and tongue are cushioned for exceptional comfort.

Exceptional Arch Support

The Gel-190 provides outstanding arch support and lateral support, making it an exceptional choice for individuals seeking relief from Plantar Fasciitis and bilateral plantar fasciitis.

The Gel-190 delivers the necessary balance and support for a wide range of cross-training exercises without feeling bulky or restrictive.

The shoe's support level allows athletes engaged in cross-training activities to push their limits, as it provides the ideal blend of sturdiness for exercise and flexibility for foot movement during activities such as aerobics, strength training, and more.

Responsive Midsole

The Gel 190 features a dual-density SpEVA midsole that offers optimal performance, stability, cushioning, and comfort. This midsole enhances bounceback characteristics and reduces midsole breakdown. It provides stability during landings and ensures a soft and comfortable experience throughout workouts. The toe box offers ample room and allows for natural toe movement.

Additionally, Gel cushioning in the heel provides enhanced comfort and support.

Durable Outsole

The bottom of the Gel 190 incorporates Asics High Abrasion Rubber (AHAR), which relieves pressure on the heels and arches. The shoe also features the Trusstic System, delivering the stability needed during training.

For those seeking a cross-training shoe that combines exceptional cushioning and support precisely where needed, the Asics Gel 190 TR is the perfect choice.


Related: Discover the best tennis shoes for Plantar Fasciitis

New Balance Women’s 711 Mesh v3


Great for:

  • The New Balance Women's 711 Mesh v3 is highly recommended for individuals with Plantar Fasciitis (with extra inserts), Morton's Neuroma, corns, Achilles Tendonitis, bad knees, bunions, hammertoes, ball of foot pain, and wide feet.
The 711 Mesh v3 by New Balance is a lightweight and flexible cross-training shoe designed with exceptional comfort and support in mind. Its heathered upper with TPU overlays provides lateral support and a secure fit.

Rave Review from Agardeningrandma

Discover why Agardeninggrandma's doctor recommended the NB 608v4 to manage her Plantar Fasciitis. Read her detailed review on Amazon.

Notable Arch Support

While most New Balance shoes offer good support for Plantar Fasciitis, some models require additional support for optimal effectiveness. The 711 Mesh v3 falls into this category.

With the inclusion of additional inserts, the 711 provides the necessary support and cushioning to alleviate pain associated with Plantar Fasciitis.

The 711 is well-suited for various cross-training activities, including jazzercise, insanity workouts, jogging, Zumba, HIIT, kickboxing, TRX Bootcamp, Tabata, jumping, Body Pump, combat, step, squats, burpees, rope exercises, and more.

The shoe features a breathable mesh lining and a comfort insert with a cushioned heel top for enhanced comfort.

Durable Outsole

The 711 Mesh v3 is equipped with a Cush midsole that delivers responsive cushioning. The durable outsole incorporates flex grooves to facilitate natural movement and extreme flexibility. The shoe also provides excellent torsional stability.

This versatile shoe transitions seamlessly from the gym to daily activities, offering cushioning and comfort throughout the day.


Ryka Women’s Vida RZX


Perfect for:

  • Individuals dealing with Plantar Fasciitis, knee pain, balance issues, wide feet (super fit), bunions, narrow feet, and ankles.
The Ryka Women's Vida RZX is highly recommended by Jazzercise teachers, and it is also suitable for Zumba, aerobic exercises, CrossFit, HIIT and strength training workouts, dance, and more.

These trainers are lightweight and designed to move perfectly with your feet. They feature a breathable mesh and synthetic upper with supportive overlays.

5416jh, a Zumba instructor, uses the Vida for her Zumba classes and experiences no heel pain. You can read her review on Amazon here.

The Vida provides excellent support and cushioning for your feet, helping you train comfortably without any Plantar Fasciitis pain. It also offers protection for the ball of your foot with its underfoot cushioning.

These shoes have a lace-up closure with a cushioned tongue and collar for added comfort. The anatomical Precise-Return sock liner ensures breathability and cushioning for your feet.

The Vida is equipped with RZX technology, featuring Ultraflex in the forefoot and Re-zorb cushioning in the heel. This combination provides effective shock absorption and energy return.

These shoes have a spacious forefoot area and enough depth to accommodate insoles if needed.


The rubber outsole of the Vida is designed with strategic flex grooves and dance-ready pivot points, allowing for greater ease of movement during workouts and dance routines.

Whether you're revamping your workout routine or hitting the dance floor, the Ryka Women's Vida RZX sneakers will ensure style, comfort, and support.


New Balance Men’s Minimus 40v1


Perfect for:

  • Individuals dealing with Plantar Fasciitis, shin splints, knee issues, and ball of foot pain.
The New Balance Minimus 40v1 is a versatile shoe that can be used for squats, deadlifts, CrossFit, HIIT, lifting (provides excellent heel support and firmness), WOD, barbell exercises, jumping rope, sideways movements, and light running (offers some cushioning in the forefoot).

Justin, a user of the Minimus 40v1, highly recommends these shoes. He experiences relief from Plantar Fasciitis as well as improved comfort for his feet, legs, knees, and back. You can read his review on Amazon here.

About Minimus

The New Balance Minimus 40v1 is part of the Minimus collection, known for its lightweight design and versatility.

In terms of cushioning, the Minimus 40v1 strikes a balance between the maximum cushioning of a traditional athletic shoe and the barefoot running experience. It provides the comfort, durability, and traction necessary for intense workouts involving running, jumping, and strength-based movements.

The midsole of the Minimus 40v1 features Rapid Rebound technology and has a 4 mm heel-to-toe drop. This combination ensures comfort and energy return while running or jumping.

Midsole & Outsole

The midsole of the Minimus 40v1 keeps the weight of the shoe minimal while providing flexibility and mobility for your feet.

The shoe also features a low-profile design, a molded external heel counter, and Revlite cushioning within the heel. These elements contribute to excellent ground control and stability during weight-lifting exercises.

The outsole is made of durable Vibram material, offering supreme traction, durability, and support for multidirectional movements.


The breathable mesh upper of the Minimus 40v1 is reinforced with TPU materials, providing support and excellent ventilation to keep your feet cool and comfortable during workouts. The shoe also has a removable footbed for added in-shoe comfort.

In summary, the New Balance Minimus 40v1 is a comfortable, impact-absorbing shoe with a natural fit. It offers ample room, durability, breathability, and support, and it does not cause any soreness or painful pinch spots during the breaking-in period.

Where to buy the best cross-training shoes for Plantar Fasciitis

Reebok Nano

Brooks Ariel ‘20 Running Shoes

Best Women’s Running Shoes for Plantar Fasciitis

  • Best for: Individuals who may require extra width
  • Size range: 6 to 13; medium, wide, and extra wide widths
  • Weight: 10.7 oz.
  • Special features: GuideRail technology for added stability
  • Pros: Maximum support, 12 mm heel-to-toe drop
  • Cons: Neutral overall stability, 5 mm toe drop
The Brooks Ariel ‘20 sneakers are highly recommended as women's running shoes for Plantar Fasciitis. They provide a high level of cushioning and feature the GuideRails technology for added stability. The design of these shoes helps prevent movement and provides support to alleviate foot pain associated with Plantar Fasciitis. According to Dr. Brenner, the grippy rubber outsole of these comfortable sneakers adds extra stability and reduces overpronation, thus relieving stress on the plantar fascia. For more information about these sneakers, you can find them on Amazon via this link.

Nike Vaporfly 3 Running Shoes

Best Running Shoes for Foot Pain

  • Best for: Runners looking to achieve personal records
  • Size range: 5 to 12 women's; 6 to 15 men's
  • Special features: Carbon fiber plate, midsole design reduces pressure on the inside of the foot
  • Pros: Bouncy feel, stability
  • Cons: Expensive, limited color options
Nike Vaporfly 3 running shoes are designed with speed in mind, but they also provide exceptional comfort and support for runners dealing with foot pain, including Plantar Fasciitis. The midsole design widens around the heel, reducing pressure on the middle of the foot and minimizing aggravation of the plantar fascia. Dr. Warner highlights the carbon fiber energy return in the midsole, explaining that it reduces the need for excessive foot muscle work during running, resulting in increased efficiency and reduced pressure on connective tissues like the plantar fascia. You can find these high-performance running shoes on Nike's website via this link.

Asics Gel-Kayano 29 Running Shoes

Best Men’s Running Shoes for Plantar Fasciitis

  • Best for: Individuals seeking a versatile everyday running shoe
  • Size range: 6 to 16
  • Weight: 10.5 oz.
  • Special features: Midsole cushioning for softer landings
  • Pros: Maximum cushioning, 10mm heel-to-toe drop
  • Cons: Not recommended for underpronators or those with high arches
When searching for comfortable shoes for men, the latest version of the Asics Gel-Kayano stands out. Known for its versatility, the Gel-Kayano 29 is lighter and offers premium stability, making it an ideal choice for individuals dealing with Plantar Fasciitis. Dr. Brenner recommends this running shoe not only for its cushioning but also for its ability to reduce strain on the plantar fascia and other foot structures.

New Balance Fresh Foam X 860v13 Running Shoes

Best Running Shoes for Plantar Fasciitis and Overpronation

  • Best for: Everyday runners
  • Size range: 5 to 13 women’s; 7 to 16 men’s
  • Weight: 8.6 oz. women’s; 10.9 oz. men’s
  • Special features: Foam cushion made with renewable materials
  • Pros: 10 mm heel-to-drop, reflective accents for greater visibility
  • Cons: Limited width options for women
The New Balance Fresh Foam X 860v13 is specifically designed for stability-minded everyday runners dealing with Plantar Fasciitis. These running shoes offer ample support, enhanced comfort, and energy return through their Fresh Foam midsole cushioning. The shoes feature a supportive medial post that helps maintain natural gait and foot alignment, reducing unwanted pressure on the plantar fascia even during longer runs. You can find these shoes on the New Balance website via this link.

Adidas Ultraboost Light Running Shoes

Best Running Shoes for Heel Pain

  • Best for: Pain-free running with style
  • Size range: 5 to 12 women’s; 4 to 18 men’s
  • Weight: 9.2 oz. women’s; 10.5 oz. men’s
  • Special features: Wide range of color options
  • Pros: Great heel-to-toe drop, lightweight design
  • Cons: Highly responsive, may feel unstable for some runners
The latest release in the Ultraboost series, the Adidas Ultraboost Light, brings speed, lightness, and vibrant style to the table. These running shoes provide exceptional heel cushioning, essential for individuals dealing with heel pain from Plantar Fasciitis. The Ultraboost Light features a 10 mm heel-to-toe drop, with a generous 30 mm of cushioning in the heel. This design helps prevent heel spurs and keeps your runs smooth even with Plantar Fasciitis. Meredith Warner, M.D., an orthopedic surgeon and inventor of The Healing Sole, recommends these running shoes for their comfort and pain-relieving properties. You can find these stylish Adidas running shoes in various colors on their website via this link.

Asics Gel-Venture 8 Running Shoes

Best Trail Running Shoes for Plantar Fasciitis

  • Best for: Trail running
  • Size range: 5 to 12 women’s; 7 to 15 men’s
  • Weight: 8.9 oz. women’s; 12.5 oz. men’s
  • Special features: Shock-absorbing heel
  • Pros: Protects natural stride, sockliner molds to foot for custom feel
  • Cons: Generally heavier than road running shoes
For those looking to hit the trails, the Asics Gel-Venture 8 running shoes provide excellent support and pain relief for individuals dealing with Plantar Fasciitis. The shock-absorbing heel ensures a smooth and comfortable running experience while protecting your natural stride. The Gel-Venture 8 is a versatile shoe suitable for walking, hiking, and trail running. Its breathability and versatility make it an excellent choice for outdoor enthusiasts.

Altra Torin 6 Running Shoes

The Altra Torin 6 running shoes are highly recommended for individuals with flat feet or those who prefer a stiffer shoe. They are available in sizes ranging from 5 to 12 for women and 7 to 15 for men. The weight of the shoes is 8.3 oz. for women and 9.9 oz. for men. One of the special features of these shoes is their zero-drop design. They offer a high level of cushioning and are APMA-certified. However, it's worth noting that these shoes may be heavier than other road running shoes, and the zero-drop design may not be suitable for all foot types.

Don't be quick to dismiss the flat sole of the Altra Torin 6 shoes. Individuals with naturally flat feet will appreciate the stiff sole and the natural feel these shoes offer. They are specifically designed to support individuals with flat feet and plantar fasciitis. The balanced cushioning of these shoes ensures that your heel and forefoot are at an equal distance from the ground, promoting better alignment and form. Dr. Warner, a specialist in foot health, strongly recommends Altra shoes because their zero-drop design aligns with the natural design of the human body. The Torin 6 model offers ample cushioning and delivers the initial comfort that many people seek.

Related:Discover the Best Shoes for Flat Feet Find the Best Sandals for Flat Feet

On Cloudflyer 4 Running Shoes

The On Cloudflyer 4 running shoes are highly recommended for individuals with high arches and plantar fasciitis, regardless of their running level. For women, the shoes are available in sizes ranging from 5 to 11, and for men, the sizes range from 7 to 14. The weight of the shoes is 7.4 oz. for women and 9.9 oz. for men. One of the special features of these shoes is the trademarked Helion foam, which provides a unique combination of rigidity and flexibility where it is needed. The shoes are lightweight and offer plush cushioning. However, their low-profile design may not provide sufficient ankle stability for some individuals.

According to Prestipino, the On Cloudflyer 4 sneakers effectively support the plantar fascia ligament and high arches. The 9 mm heel-to-toe drop is ideal for those looking for a mid-range forefoot rocker. The Helion foam used in these shoes guarantees stability and flexibility, making sure your individual stride feels protected and unrestricted. Additionally, these shoes can also be used as walking shoes for individuals with high arches.

Related: Discover the Best Arch Support Shoes for Women

Hoka Clifton 9 Running Shoes

The Top Choice of Doctors for Plantar Fasciitis

The Hoka Clifton 9 running shoes are regarded as the top choice of doctors for individuals looking for lightweight shoes with excellent cushioning. The shoes are available in sizes ranging from 5 to 12 for women and 7 to 16 for men. They weigh 7.3 oz. for women and 8.7 oz. for men. One of the special features of these shoes is their heel stability, making them versatile for both everyday wear and runs. They offer ample support and have a reflective heel panel. However, it's important to note that they have neutral overall stability and a 5 mm toe drop.

The Hoka Clifton 9 sneakers have received the American Podiatric Medical Association (APMA) Seal of Acceptance, which indicates that podiatrists recognize their benefits for overall foot health. In addition to the scientific backing, these shoes provide balanced cushioning throughout and have a breathable upper, ensuring your feet stay cool even on hot days. They are considered among the best cushioned running shoes and guarantee exceptional comfort.

The Best Stretches for Runners with Plantar Fasciitis

When it comes to treating plantar fasciitis, it's crucial to keep your calf muscles limber and release tension in the foot ligaments. Tim Karthas, DPM, a podiatrist and marathon runner, emphasizes the importance of maintaining flexibility in the calf muscles to prevent and alleviate plantar fasciitis pain. Tight calves can reduce ankle mobility and increase pressure on the foot's fascia, thereby increasing the risk of plantar fasciitis.

Compression socks designed for plantar fasciitis can provide relief on rest days, but stretching exercises are essential. According to Prestipino, runners with plantar fasciitis can benefit from the following stretches:

  • While lying on your back, raise one leg toward your head with flexed feet. You can use a yoga strap or towel for assistance if needed. To stretch the calves, manually bend the toes towards the head. Hold this position for 20-30 seconds and repeat it three times. Repeat the same stretch with the opposite leg.
  • Stand in front of a set of stairs with your feet on the bottom step and let your heels hang off the edge. Lower your heels slowly to release tension in the calves. Hold this stretch for 20-30 seconds and repeat it three times. You can perform this stretch up to two to three times a day. However, avoid this stretch if you have a heel spur in addition to plantar fasciitis.
  • Stand with your feet staggered, one foot in front of the other and hips' width apart. Bend the knee of the front leg while keeping the back leg straight. If your range of motion allows, bend your torso toward the knee or foot. This position targets the soleus calf muscle and provides a deep stretch. Hold this stretch for 20-30 seconds and repeat it three times. Repeat the stretch with the opposite foot in front.
  • While sitting in a chair, cross one leg over the other, bringing the ankle of the lifted leg up to the knee of the other leg, creating a figure-4 shape. With flexed feet, gently pull back the toes, paying special attention to the big toe for a nice stretch. Hold this stretch for 15 to 20 seconds and repeat it three times. You can perform this stretch up to two to three times a day.

In conclusion, finding the best cross-training shoes for plantar fasciitis is essential for maintaining comfort and support during your workouts. With a wide range of options available, such as the Brooks Adrenaline GTS 22, Hoka Gaviota 4, and Asics Gel Kayano 28, you can find a shoe that caters to your specific needs. Additionally, considering factors like orthotics, arch support, heel lift, heel lockdown, sole quality, and width can further enhance your overall experience. Whether you're a seasoned athlete or just starting your fitness journey, investing in the right cross-training shoe can make all the difference in preventing and alleviating plantar fasciitis discomfort. So lace up, step out, and conquer your workouts with confidence and ease.

Author Smake Anderson
Author: Smake Anderson
Smake Anderson, founder and lead writer of, is a seasoned professional in the footwear industry with a Bachelor's degree in Fashion Design from Parsons School of Design, New York and years of experience in various roles in the athletic shoe industry, providing impartial, unbiased shoe reviews based on first-hand experience, making a trusted resource for shoe recommendations. is an all-in-one site which provides you with useful tips to clean many kinds of shoes as well as tie your shoes in various ways as you need. All information related to shoes you want to discover can be found here! - since 2022
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