In the modern era, rock climbers have a plethora of options. There are benefits to having many choices, but it's a nightmare trying to narrow it down to the best one.

Fortunately, RunRepeat has all the information you require, from a list of the best climbing shoes to a thorough explanation of the mechanics involved in choosing and wearing climbing shoes.

To help you find the perfect shoes, we compared over a hundred different sets. We have a suggestion for both inexperienced and experienced climbers who will be traversing difficult terrain.

RunRepeat, in case you haven't noticed, doesn't have any annoying advertisements or pop-ups. Instead of promoting shoes based on what will earn the most commission, we have compiled a list of the best shoes based on the opinions of 600 industry professionals and 3,000 regular customers.

Each pair of shoes is also assigned a CoreScore between 0 and 100. The ratings aren't based on what the company thinks is important, but on what actual customers and industry professionals think.

However, it appears that your web browser does not support the video tag.
Evaluation of the Scarpa Instinct vs.
Examining the La Sportiva Mythos in depth.
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Review of the Entire La Sportiva Solution
In-Depth Analysis of the Scarpa Origin
Review of the Entire La Sportiva Katana Lace

Next time you send, make sure your climbing shoe is appropriate for the rock you'll be climbing on. However, there is no universal law that can tell you which option is best for you. Fortunately, you can get your search off to a good start by keeping in mind a few things.

  • Late afternoon shoe shopping As the day progresses, it's common for feet to swell.
  • The pursuit of ease is not always paramount.
  • Test out the climbing shoe on the wall and in the store.

Focus on results instead of convenience.

Comfort is the primary design consideration in making hiking shoes, runners' shoes, and sneakers. Conversely, climbing shoes are optimized for use on specific routes.  

First-timers should invest in a pair of flat-lasted, straight, yet snugly-fitting rock climbing shoes. This will free up your time and energy to devote to fundamentals. In addition to this piece of guidance, here are some additional suggestions to bear in mind:

Toss out your regular shoe size and buy a pair that fits you like a glove.

It is recommended that you begin by trying on shoes that are one size smaller than your true shoe size.  

Please be aware that when trying on climbing shoes, it is usually necessary to try on several different sizes. You can't compare the fit of a size 5 shoe from Black Diamond or Boreal because their sizing systems are different.

Think about your unique foot shape.

Some people will claim they are in pain because their shoes are too snug in certain spots. To avoid this, it's important to familiarize oneself with one's foot shape and select shoes accordingly.

  • Look for low volume shoes or women's climbing shoes if you have narrow feet or a shallow heel cup. The best climbing shoes for narrow feet can be found from companies like Scarpa and La Sportiva.

There are three basic forms, each with its own history: the Egyptian, the Greek, and the Roman. Ocun specifically mentions this informational detail in their product descriptions.  

Foot shape types.png

Empty space is not allowed.

When you put on your climbing shoes, they should be snug, but not uncomfortable. Neither empty space nor hot spots should be present in the shoe's heel, toe, or forefoot areas. Curled toes that are close to the front of the shoe are also expected.  


  • A well-fitting shoe will allow the toes to curl up comfortably without causing pain, but you should still expect some discomfort.  
  • Extremely aggressive footwear can be uncomfortable for walking, but once used on the rock, the pain disappears.

In-store and on-wall testing of the climbing shoe.

If you are a novice climber and have never tried on climbing shoes before, it is not advisable to purchase the same model that your friend is using. Unless you and your friend have the same exact foot shape, the best climbing shoe for them may not be the best climbing shoe for you.

Different brands of climbing shoes have different designs, as was previously mentioned. Sizing will also vary greatly because different brands use various measurement systems. This is why it's important to buy shoes in person and try them on. Try it out on the wall while you're at it.  

If you're trying on a pair of technical climbing shoes, this is essential. It's possible that these shoes will hurt your feet while you're standing, but once you get up on the wall, you shouldn't feel any discomfort.

There are three main categories of climbing footwear.

A rock climbing shoe that is well-suited to the crag's difficulty is essential for a secure and successful send. Different types of cracks and overhangs call for different footwear, so it is not uncommon for a single climber to have multiple pairs of rock shoes.

Neutral, Moderate, and Aggressive are the three categories of climbing shoes based on the amount of downturn or curve they have.  

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PLEASE TAKE NOTE: The ratings reflect the overall performance of each climbing shoe type. Inconsistent with some other models The rating will change depending on the brand and model of the footwear.

Consider the following factors when deciding which rock shoe is best for your next send:

Suppleness in the shoe's midsection

The midsole of a rock shoe, regardless of style, can be either extremely rigid or stiff, or extremely flexible. Soft climbing shoes are versatile, but they don't provide much stability. You won't find a better partner for smearing and climbing difficult slopes and overhangs. On the other hand, rigid-soled rok shoes provide a supportive feel but are not flexible, making them the footwear of choice for vertical routes and edging.  

Shoe soles that fall somewhere in the middle of the spectrum are medium-stiff. These shoes' flexible and supportive sole makes them ideal for crack and technical climbing when paired with the right shape.

Thickness of the Outsole

The sole thickness also affects the shoe's durability and responsiveness.  

Somewhere between 3 and 4 millimeters in thickness, the soles of the most sensitive shoes are those worn by runners. With this design, you can feel every ridge and groove in the rock beneath your feet. A thick-soled pair of climbing shoes will last longer than this because of how it's made.

Conversely, rock shoes with a sole grading between 4 and 5 are Thicker ones, say, 5 mm, aren't as sensitive but are more long lasting and reliable. Because of its durability, this shoe is commonly suggested to beginners.

The Anatomy of a Climbing Shoe

As a beginner, you don't need to give much thought to the components that make the best climbing shoes the best. It's something to think about, though, so I'll mention it.

Comparing synthetic, hybrid, and natural materials for the upper.

Superior Substance

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Unlined leather

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inherently permeable to air

Fits better with time

-prevents the proliferation of smelly bacteria

over time, it grows to full size

Awful Adjustment Period

-becomes deformed from its former form


a fake leather substitute

hybrid lined.png

-high wear areas have less stretch

-break in over time to a custom fit as the leather materials stretch and shape to your feet

Lined toe boxes reduce a wearer's ability to feel the ground.



With hardly any elongation at all

offers ready-to-use functionality

is resilient to deformation

-an easier starting point

Potentially suitable for vegans

-unless antimicrobial, has a tendency to stink

-less airy if it's not made of mesh

Comparison of Lace-Up, Slip-On, and Velcro Fasteners

Reliability of the System for Closing

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Allows for a personalized fit

Most effective when maneuvering through fissures in the rock

-not easy to put on or take off

-lacings degrade over time




-convenient to put on and take off

-excellent for both sport climbing and bouldering

unravels on cracks and overhanging routes

Reduced customization options

-straps usually need replacing sooner than laces.





Easy to put on and take off

Superior option for use in fissures and on slabs

Extends and becomes looser with use

-cannot be cinched down

Taking a cue from slippers, some rock shoes use a closure that combines Velcro and ties. The ability to adjust the fit of these shoes makes them increasingly popular because of the benefits they provide in terms of both comfort and practicality.